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In this section we're going to look at the no let and the different

scenarios that might lead to a no let being awarded. So there's a few scenarios

we need to think about and we've talked about them a lot in terms of swing

interference, front wall interference and then the basic interference and

direct access. Now, the first thing that we're going to think about is front

wall interference and, what you need to consider there, is there enough

space to hit the ball or not, so Jethro in gonna come in and we're just

going to have a look at the different scenarios where there might be

enough space to actually hit a ball. So if Jethro was playing a shot and

he got it tight enough and then was able to clear, then then I would find

myself in a situation where, when now, a referee would expect me to be able to

hit this ball because Jethro is not in my swing, I can hit the ball straight, I

can hit the ball cross-court and there's nothing preventing me from doing

that. Now, any closer and the referee would start to think about yes let

because of the risk that I might actually hit Jethro either with the

ball or with the racket, but if there's space and I should be

playing the ball, the referee will award a no let for it. In a very similar manner

with swing interference, there's times where a player would just

stop, say that it might be the situation and the pressure of a situation where

where it's a bit tense, they just don't want to play the ball, they just

suddenly freeze and stop or they might misjudge where the where the opponent is

and actually have more space than they think, so we might be in a

situation where the ball is around here, Jethro is where he is there, I'm

playing the ball here, I don't know where Jethro is, I sort of feel that he's

close to me, but you know it's obvious when you're looking at the camera that

Jethro is a million miles away from me, the ball is here, I can

pirouette and I won't hit Jethro, so I should really

be hitting this ball, in that situation a referee will give me a

no let. Any closer, Jethro coming a bit closer or the ball is a bit closer to

us, all of a sudden it brings yes let or stroke into play if it does

get closer. So those are situations where a no let would be awarded for me in

a swing interference sense. Now, in terms of access to a ball and

interference, if I can get through and there's no

interference whatsoever, so Jethro has just played a drop shot, the ball lands

say we put the ball into a situation where it comes to around here and Jethro

plays his drop shot and clears it well, now I can get through to this, there's no

interference, I need to go through, I need to play that ball, so a

no let would be awarded for that. Equally, if Jethro was closer to me and he's

near the middle and I go past and I hit him but accept it and then go through

and then stop and say oh, no could I have a let please, the referee would say

that it's a no let, because I've accepted the interference in this initial

phase. Now, another situation where I might be going through, if I bumped

Jethro and only skimmed him, but I've gone through and I'm here and I asked

for a let, the referee would then give a no let for minimal interference

because they would judge that the interference wasn't enough to distract

me or put me off my shot. Now, it's a tricky one, because sometimes when you're

moving fast through and, it doesn't happen to me very often because I don't

move very fast through into these areas, but when players are moving fast through

past each other, a small bump can make a huge difference and actually throw them

off balance by the time they're hitting, so before awarding minimal

interference, it is worth thinking about that, especially into front corners.

Now, around the middle and the back quite often you get situations where it's

minimal interference, where it's just a brush past and you sort of skim past and

you see the players just stop here, oh please, and that is a no let,

its minimal interference, they should go through and play that shot. Now, the other

thing is just thinking about the line to the ball and the access

through, because if Jethro has given me access and quite often in the front

corners, it's quite detailed this, because depending on where the ball

stops, if the ball stops short, it's my job to go up and round and outside to go

and get this ball here, so Jethro would take a movement in to allow me through

to play that shot, whereas, if Jethro is in the same

situation but plays the ball a bit deeper, so if you imagine you've just

played a board bit deeper, go slightly wider in to play the shot, now

the ball is coming deeper back here, all of a sudden my line becomes in this way and

Jethro would give clearance that way,

so if Jethro is moving out of the way well, depending on where his shot is, he

would be providing me access either side of him which means that if I went

straight for him and went for the player not the ball, the referee would also

award a no let. It's very difficult and you need a good trained eye I think,

you need to practice this and understand the situations to work out is the

non-striker who's just played who's moving out, are they giving access, are

they moving the correct way depending on where the ball is and then equally, me as

a striker coming in to play the shot, am I going the right way round to go and

get the ball and if I am going the right way around and my opponent has

cleared the correct way, the odds are I should probably be going through and

getting that ball and playing and if I don't then that's where no lets

are awarded. The only other situation where you get the no lets is when

winning shots have been hit, so I'm playing Jethro, Jethro rolls the ball out

to nick or hits a ball that the referee doesn't feel that I can

retrieve or make a good return on, then a no let will be awarded against me

and that can also mean if Jethro is in my way, so if my opponent's in my way,

but it's deemed as being a winning shot and I can't get it because it's in the nick

or it's down there or I've misread it, that will be given as a no let, so quite

complex, the no lets, I think it's a debate that will simmer on forever

because there's always discussion points around no lets, but it is a fascinating topic.

For more infomation >> Squash tips: No lets with Lee Drew - What is a no let? - Duration: 7:15.

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Dark Night of the Soul – Answering the Question, "What is the Point of Living?" - Duration: 11:06.

At some point, most of us go through a phenomenon known as the Dark Night of the Soul.

Although we try to run from it, it is still there.

Although we try to cover it up and smother it, it is still there.

Although we try to put on a happy smiley face and pretend it away, it is still there.

While some of us seek repose in religious thought, others of us seek respite in spiritual

philosophy, and still a small portion of us seek reprieve with professional psychologists.

But the Dark Night of the Soul is not the same as depression, which is usually characterized

by 'chemical imbalances', destructive mental patterns and/or excessive self-concern,

and comes as a result of loss, mental illness, physical illness, abuse, genetics, and so

on.

Although depression shares many of its characteristics with the experience of having a Dark Night

of the Soul, it can often be treated and sometimes cured with cognitive behavioral therapy (CBT),

mindfulness practices, lifestyle changes, medications, and so forth.

But having a Dark Night of the Soul is a much different experience because it is primarily

a spiritual and existential form of crises that can't be treated with therapy or psychiatry.

Therefore, those of us going through the Dark Night often feel an increasing sense of hopelessness,

unease and despair as we discover that no one can save us but ourselves.

Inevitably, this makes us feel even more alone, frustrated and confused about the world and

about ourselves.

I am intensely aware of what it is like to experience complete psychological and spiritual

desolation and although the feeling seems endless, there is a light at the end of the

tunnel if you just know where to look.

In this article, we will explore one of the major questions that eternally haunts us during

the Dark Night of the Soul: "What is the point of living?"

What is the Dark Night of the Soul?

The concept of having a Dark Night of the Soul has existed for a long time, and spans

back to the 16th century when poet and Catholic mystic Saint John of the Cross wrote a poem

entitled, "La noche oscura del alma" (The Dark Night of the Soul).

Said Saint John:

If a man wishes to be sure of the road he's traveling on, then he must close his eyes

and travel in the dark.

Traditionally, the Dark Night of the Soul refers to the experience of losing touch with

God/Creator, and being plunged into the abyss of godless emptiness.

The modern understanding of having a Dark Night of the Soul however, is not exclusively

a religious one, but can often mean losing all meaning in life, feeling out-of-touch

with the Divine, feeling betrayed or forsaken by Life and having no solid or stable ground

to stand on.

Some of the heaviest questions we ask during this period include for example, "Why am

I alive at all?"

"Why do good people suffer?"

"What is truth?"

"Is there a god or afterlife?" and "What is the point of living?"

This last question we will now explore.

What is the Point of Living?

Such a question weighs down on us like led, oppressing us constantly when we experience

the Dark Night of the Soul.

Each day we might obsessively search for an answer, but find to our greatest dismay that

the answers to such a question are as expansive as the waves on the ocean.

Some people tell us, "the point is to serve God," others tell us, "the point is to

make a difference," and others tell us, "there is no point: you make your own meaning."

These are only three of hundreds, even thousands of possible answers.

What the hell are we supposed to do?

Who is right, who is wrong … if there really is any "right" or "wrong" answer?

We walk down one path and immediately become dissatisfied, disillusioned and repelled by

what we discover.

Then we walk down another path and history repeats itself again and again until we realize

with horror, "Every path of meaning is meaningless to me," and we collapse in grief and despair,

winding up at square one again.

Such a cycle repeats itself over and over again during the Dark Night of the Soul, so

much so that it can become like torment.

I know because I have experienced it.

The strange thing is that although we get to a point of complete desolation, we still

hold a glimmer of hope that pursuing the same path over and over and over again will somehow

bring us a deeply satisfying meaning one day.

We seem to think that the mind is the solution to our problems; that utilizing the mind will

release us from the original prison created by the mind that feels the need to quantify,

measure and define everything.

What most of us fail to do, however, is to question the actual questions we are asking

and pursuing the answers to.

Instead of, What is the point of living? … have you ever tried asking: Why must there be a

point to living?

We will elaborate on this below.

Happiness Isn't This or That, Happiness IS

Earlier today I opened my email and received a poignant message from one of our long-time

readers asking:

I don't understand.

Why am I alive?

Why do I experience life?

I don't know why I am here now.

I don't see the point of living my life.

I don't want anything, not material /physical achievements, not relationships, not entertainment,

nothing.

I don't know what to do with this body, mind, and feelings.

Or maybe I just experience this life too intensely until I am numbed.

But why?

My answer is that although you might feel cursed, you are actually blessed.

It sounds absurd, even insulting, but this is the truth.

Before any true growth or healing can occur, there must be a process of destruction and

complete annihilation of everything you thought would bring you happiness.

Most people experiencing Dark Nights realize this: that nothing makes them happy anymore;

not bodily, not sexual, not emotional, not material, not political, not social, not even

spiritual.

And this is the start of the purification process.

Since birth you have been conditioned to believe that money will make you happy, a sexy/rich

partner will make you happy, a high IQ will make you happy, a big house will make you

happy, a thriving career will make you happy, a perfect life will make you happy.

But this is all a lie, because whenever you pursue happiness, you are immediately losing

touch with the fact that happiness is already here, right now, in this very second, without

you having to do anything or question anything.

Happiness IS.

This sounds like the most ridiculous thing you might have ever heard, and yet deep down

you might sense the truth in it.

If this is the case the first layer of your illusions has been peeled away; what a blessing!

In reality, it is absolutely terrifying to have the ground beneath your feet ripped out

from beneath you, and this is precisely what we experience during the Dark Night of the

Soul.

And yet, this experience is the greatest teacher of all to us because it illuminates what is

fragile, transient, and subject to change, growth and decay.

We are subsequently left with a feeling of great inner emptiness, but within this emptiness

we eventually come to see what can never come, go, change or die, and that is the truth of

who we are: pure, peaceful and blissful conscious essence.

The mind is a product of our evolutionary development: it protects us and structures

our existence, and through it we can experience the beauty of life, but in order to truly

come to any closure during our Dark Nights we must understand that the mind is limited,

narrow and finite – and therefore so is our reasoning.

Why must there be a "point" to living other than the experience of being alive in

all of its fascinating and shocking diversity?

Why must we "pursue" or "find" something rather than simply experiencing each moment

fully and completely in the simplicity of Being?

That is why I say that happiness isn't this or that, happiness IS.

And what exactly are we seeking when we want to answer the question, "What is the point

of living"?

We want a satisfactory answer that will appeal to the mind to GIVE us happiness.

But happiness can't be given because happiness IS.

This might all sound like fancy rhetoric, but I recommend that you let it sink in and

really look into it more.

Ask yourself: Why must there be a point to living?

Why can't I just be here, as I am, already whole and complete, now?

The higher he ascends,

The darker is the wood;

It is the shadowy cloud

That clarified the night,

And so the one who understood

Remains at last unknowing,

All reason now transcended.

This knowledge by unknowing

Is such a soaring force

That scholars argue long

But never leave the ground.

Their reason always fails the source:

To understand unknowing,

All reason now transcended.

– Saint John of the Cross (Dark Night

of the Soul)

For more infomation >> Dark Night of the Soul – Answering the Question, "What is the Point of Living?" - Duration: 11:06.

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"What Do You Have In Your Life Now That Was Once a Dream?" - My Answer★ #TheDay1Journey Ep. 50 ★ - Duration: 6:49.

hey hey I'm here I'm here yeah yeah welcome to the day 1 journey episode

50 5-0 amazing remember last episode I shared with you

the bonus question the bonus empowering question and in today's episode as I

promised I will share with you my answer to that question and I will tell you

what makes it even more empowering yeah are you ready are you ready are you

ready let's take a walk and I will tell you all about that we have just four

minutes left let's go the question went something like that the empowering

question that I suggested you to ask yourself every morning the bonus

question went something like that what do you have right now in

your life that once was only a dream just asking this questions give me the

right energy the right vibe to start the day so as I told you last episode I

asked myself that question for 2 weeks asking writing the question and the

answers and I had many dreams I was living at the time it took me two weeks to

realize I was doing something everyday that was once was only a dream and now

I'll tell you what it is just before I tell you that you might be laughing

about that say what that was your dream that was

your big dream but I understand I don't care if you laugh about that or not

because it's my dream it's not your dream you see don't underestimate

your dreams they don't need to make sense check the first 10 episodes we

spoke about that chi-ching yeah but they don't need to make sense to you but most

importantly they don't need to make sense to other people so my answer to

that question was riding my bicycle to work and what

was so empowering and even liberating with answering that question was

just acknowledging that I'm doing that everyday because I was planning this I

chose my apartment it was back then in Israel in Petah Tikva if you know that city

I chose the location of my apartment I chose the location of my apartment to be

just in the right distance from work not just two minutes because I wanted to

ride my bicycle but not one hour I chose to be like 10 15 20 minutes nice

bicycle ride from my home to work it was well planned and just acknowledging

that gave me the feeling that I'm in control I control my life I design my

life and for that I have an amazing quote to share with you amazing quote

one of my most favorites and children yeah my children I hope you watching

this because I have this one in Italian for you let's go the quote go something

like that in Italian first

"Se non progetti UN TUO PROPRIO PIANO PER LA TUA VITA

è probabile che cadrai dentro il piano di qualcun altro.

E indovina cosa hanno pianificato per te? Non molto."

si si non molto!!!

and in English if you don't design

your own life plan chances are you'll fall into someone else's plan and

guess what they planned for you guess what guess what

not much I'll say it again in English if you don't design your own life plan

chances are you'll fall into someone else's plan and guess what they plan for

you not much

but acknowledging and remembering reminding ourselves that we are living

today the dreams that we had yesterday and in the past and we planned them gives us

the power and control over our lives we control our lives we design our life as

we want your dream might be you want to walk to your work so you choose to live

next to work just for that which is amazing you know what you want and you

made it happen celebrate every day remind yourself

ask that question and crystallize the answer meaning writing it every day I

notice that we are out of time so I give you a small task until tomorrow which

you might even have a good guess what it is

so I want you to think about that question like you did last episode and I

want you to think maybe even not something as a dream but something that

you have every day in your life and you wanted to be like that and you planned for

that think about it go over your schedule your routine from morning till

night your work habits everything walk through them and think why do you have

right there that you planned that you well designed you put deliberately in your life

go through that and come up with at least one thing that you designed in your

life I'm sure you have at least one thing and then remind yourself you're in

control you design your own life you don't just let

other people design your life for you because remember the quote if

you don't design your own life plan chances are you'll fall into someone

else's plan and they didn't plan anything good for you so that's my

message for you today and that's the task go over all your routine

and find out at least one thing one thing find out at least one thing that

you designed and you do it every day amazing do that until tomorrow and have

an amazing amazing day one

For more infomation >> "What Do You Have In Your Life Now That Was Once a Dream?" - My Answer★ #TheDay1Journey Ep. 50 ★ - Duration: 6:49.

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Ibrahimovic names the Arsenal great who was key to Man United move - Duration: 5:44.

 Zlatan Ibrahimovic has revealed that Arsenal great Patrick Vieira played a key role in his move to Manchester United in 2016

 Making a big impression during his time in Holland, Italy, Spain and France, many had called for the Swede to seal a move to England to prove that he could do it against the Premier League's best

 Finally arriving in the top flight in 2016 after leaving Paris Saint-Germain, the 37-year-old proved to be a huge hit during his time at Old Trafford

 Scoring a total of 29 goals in 53 games for the Red Devils, Ibrahimovic helped Jose Mourinho's side win the Community Shield, EFL Cup and Europa League during his first season in England

 Speaking to the BBC about his career, the LA Galaxy striker claimed that the Frenchman was key to his move to England having first come across him at the Amsterdam Tournament during Vieira's time with the Gunners

  "When I met Patrick for the first time it was in Juventus I knew who he was," the Swede told BBC's Football Daily (via the Mirror )

 "I remember we played against Arsenal when I was in Ajax.  "There was this Amsterdam Arena tournament and I remember when we were sitting on the bench, the whole Ajax team, Patrick Vieira was the only player from Arsenal to give their hand to every player when he went past them

 "The other ones pass, hello, hello, nothing. But he gave his hand to every player and already I said to myself 'wow, this is something else

This is different.'  "Then I played against him and as a player everybody knows him

 "He is the hard guy. He is box-to-box, quality, good mentality and when he came to Juventus he had big influence in my game

To train every day good.  "The way you train is the way you play and he was on me every time

 "When you yell at somebody, put pressure on somebody normally the pressure doesn't come back because of different personalities, different characters

 "But from him it came back twice and I was not used to that so he was on me all the time

 "When I thought I did good he said I did bad. And he was always on me and he triggered my mentality by not being satisfied

 "You have to do much more because it is not enough. And he knows what he is talking about

 "He won the trophies he won and played with fantastic world class players.  "And so my moment when I should have gone to England, I was talking to different players that I know well, trust and will give me an honest opinion

 "And from all of them, everybody said, 'don't do it. It's not good for your career because you put one year - because the [United] contract was one year plus another - and you put your whole career [at risk] because of one season

 "If you don't do a good season people will say the rest of what you did before is useless because you didn't make it in England

Especially from the England side.  "They will say 'yes you did it there but you didn't do it here

'  "But that triggered me because that is the challenge I want.  "So I went against everybody that said to me know and said this is exactly what I want to do

 "I come to their garden and I will show myself in their garden. I was 35 when everybody thought that I am too old but I came and made the Premier League look old

 "That is the nice thing. It took me three months to convince everybody who I was

"That is the challenge I like and I never turned down a challenge."  "The only thing I have to say is the Premier League should be happy I didn't come ten years before I did because it would be a different story

You can read the book with all my numbers.  "Those numbers would have been in the Premier League

No difference. Wherever I went I brought those numbers.  "And I came to the right club in England

United was the club, the shirt I was supposed to shine in and I did it." Keep up to date with the latest news, features and exclusives from football

london via the free football.london app for iPhone and Android . Available to download from the App Store and Google Play

For more infomation >> Ibrahimovic names the Arsenal great who was key to Man United move - Duration: 5:44.

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Embodied Health - #1 What is the true meaning of health ? - Duration: 11:01.

Welcome everybody. I'm Mason Taylor

It's such an honor and a privilege for me to be here with you undergoing this this experience that I've created here for you now

What are we gonna actually be getting up to here now? I've laid out the structure of this course to

Really give you the ability to lay down

the

Fundamentals of health in your life so that we can really get out of this

This I guess we're on like this donkey chase in the carrot kind of business the lion in life and in health

It's been going on for a long time. You know, we've been on this very

Intellectual external pursuit to discover. What health is now

There's a lot of conditioning there from our upbringing

from just from a bunch of things from the culture that we live in and I've designed this course so primarily

What we are going to do is we're going to be going in and making key

distinctions in health

insights bringing awarenesses from within you up to the surface so you can get some context for

Approaching this health journey from a place that's going to be unique to you

Effective for you know more of this like here just take this system

Just take this dogmatic diet and just trust me you're gonna get the results

I'm not about that and I think if you're here listening to this and watching this, you're not about that either

So first of all, we've got to start asking

What is this ambiguous health thing that I'm talking about that everyone's talking about?

You know quite often we we ask this question and we are don't know like it's like having energy and having vitality

I don't know like, you know having hormonal hormonal stuff not not like fluctuating throughout us, you know, sending our emotions flipping

Everyone's got a different answer is what I'm trying to say. I

want to bring forward just through my

observations in you know, I've been walking this health path for a while now and

What I observe is

You know after milk my years like getting into the infinitive the martial art world

Taoist practices through the yogic world as well

I start to see these similarities of the way that these healthy cultures and these cultures who had health practices

ensconced into their daily life and lifestyle

There were some similarities there now

We glorify that in our culture a little bit, you know

A lot of people say we're gonna go back to the way it was back to you know

Like some people I go back to the Paleolithic era

You know back to the way it was when the Taoist were living in the hills. I'm not about going back

I'm about us going forward together possibly drawing on some wisdom from our ancestors. So

The key distinction I'll use the Taoist as a as an example here when they were approaching health

They were in a pure say prevention model

They didn't have this their bodily systems their cellular matrix their hormones

the nervous system out of whack all the time and therefore they didn't have this excessive amount of

Degenerative disease, so it was really not that prevalent at the time

You know, we've where and we live in a culture where we're starting to accept that degenerative diseases cancer

Arthritis stroke heart disease. These are just norms and that's what's gonna be taking us out

It wasn't it wasn't so back then and and for the human for us humans

We we know we kind of know that that's not a normal

way to approach life and especially

Approach aging and then if it brings about this this fear of getting old because we know we're going to come down and start

degenerating and the some of the you know, the joy and the

the vitality and that lust for life might diminish at some point with that so

because these

Daoists had a culture that allowed them to maintain

balance

constantly and consistently

With the way that they approach their health system. I

Bring this into relevance in my life. You know, I grew up doing martial arts with my father Japanese jiu-jitsu

And there was one move in the whole in LA in the dojo is constantly one move is called tai sabaki

And the philosophy in essence of tai sabaki

Was if some pressure or stress gets pushed upon you then you take as little or as many steps as you need

to come back into a place of safety and

balance and

so the way that you would move across the floor and then that would come out into the way that you lived your life and

The way that I live my life is that I will take steps to get into the place of safety and balance

Consistently adapting to my environment to any stresses and it was only then when you find that safety and that balance then do you?

strike out

Only then do you strike out that striking out can be seen as our ability to be creative

Go on an adventure in life

Actually get out there and experience the joys of this world in this unique life that we are each living

from that place of safety and balance

Now a lot of people in our culture and I've been there as well back in the days

My adrenals were absolutely shocked. I had fungus growing out of my arms, and I was just exhausted

I wasn't imbalanced and I did not feel safe in my body did not feel safe. My immune system was not at a point

Where I felt like yeah

You know what?

I can really I can feel that I'm gonna be able to handle any pathogenic onslaught that comes at me

You know now it's different

I'll be talking to you about

immunity and this kind of the practices that can you can

Bring into your life in your own personal culture to have you feel that safety consistently

But when we talk about health in the world West generally this is what people are talking about

they're talking about coming back to a state of feeling safe and

Feeling balanced within their own body and within their own life

now we've kind of normalized this state when we're out of balance and out of safety and then all of a sudden some big

symptom comes up or a disease comes up, you know and

We're like, okay great. That can be a good wake-up call. But generally the way we approach is like IRA

Let's do some practices just slap the bandaid on so that that symptom goes away and then our culture

unfolds like that, and we get the

We're we're not engaged with our health and our lives on a daily basis on a consistent basis

So the roots of those health practices and distinctions and inspirations, they're not in

Bedded into our culture the skills and those insights and that knowing wisdom and that bodily perception

It isn't ensconced into our education system or into the way that generally a lot of us

Have been raised and so we haven't had that opportunity a lot of the time and so I want to stay here

Yes, we are going to be bringing in practices for like the many of you here, you know, possibly, you know

Like there's there's been a health crisis or something to arise up and bang you're up. You know light bulb goes off

I need to do some shit here and actually get myself back on path

Now this of course is going to be designed to bring you back into that place of safety

Bring you back into that place of balance making distinctions there. But however the way that I see health. It isn't just about that

I mean, we're kind of getting back to the that's the foundation so that we can then go out and explore and

potentiate evolve our body and really get on this adventure for life because it

Help doesn't just stop at that point where we're just like don't have a disease or don't have the symptoms anymore

It goes beyond that like the Daoists, you know when they were when they weren't having degenerative diseases and you know

They weren't sick and they weren't tired how they were out in the mountains

exploring looking for herbes

Exploring their inner energetics they were in that you know in that well, I was talking about with the jujitsu, you know

You get safe balance, then you strike out now. We're in that place of striking out exploring being creative consistently and constantly

Because they had that balance in that safety

Now we're going to absolutely get back to that place of laying that foundation

And then everything that we're going to be talking about through nourishing ourselves through the elements

You know through the immunological practices they are then going to flow into that place where?

Beyond just coming back into balance

We're going to be able to use them to really express ourselves, you know

Really evolve ourselves and just see kind of how good it can get

Really? That's kind of what it's all about

get the thing how good it can get seeing how able able and

Capable the foundation of our health can become so that then you know, I like alright. Hang on a second

I've I've like I've innately got this hormonal balance in this energy

I know how to relax my nervous system the vitality. Is there pulsing through me and

This is this is the essence of it

Feeling your body

Feeling that you're safe in your body not needing to rely on

not like an institution coming and telling you what it's like for you to how you're gonna have to heal or

How you're going to have to live because you've got the perception and the knowing of it and that's that's what this course is about

We're gonna return to that place. You know, what is health?

Okay

Let's kind of like return to that place and then health goes beyond that your unique journey your unique body

expressing itself

That's what health is to me

So in these next videos that are coming up

This is the context we're going to be coming up and we're going to be coming from I

Really want you to take some time now to sit down with that distinction

You know feel into and do I feel safe and balanced in my body and just start speculating. We write this down

Where do I do? I not feel safe. Okay, what comes up write that down?

Where do I feel out of balance and that could this can be in your emotions your mental state your physical state and your life?

Your relationships take some time

I take at least 20 minutes and you're we're gonna have some notes there, you know

Just to just to ground this in but take that on and this is going this distinction this inner wisdom

This is going to be really take the the glass ceiling off. What we perceive is possible when it comes to our health