Thứ Sáu, 31 tháng 8, 2018

Auto news on Youtube Aug 31 2018

How much sleep do YOU need to build muscle and lose fat?

I'm going to reveal the answer in this video - so LET'S GET STARTED!

Sleep is one of the most important, yet underrated functions of daily life…

And a lack of sleep can lead to many chronic health issues, including - in some rare cases

- even DEATH!

Lack of sleep will also make your journey to building muscle, and losing fat A LOT harder

than it needs to be...

But how much sleep do you REALLY need?

And is the quality of your sleep more important than the quantity?

Well, based on my own experience, and research - both the quality AND the quantity of your

sleep are equally important.

You've probably heard the phrase, " you can sleep when you're dead" before - and

that MAY be true to some extent…

BUT I'd make the argument that, if you DON'T sleep ENOUGH while you're alive...

You'll end up living like you're dead.

So, let's get right into my top tips for having the best quality of sleep possible:

Aim for at least 8 hours of quality sleep per night

In the book, "The Sleep Revolution", by Arianna Huffington, it states that…

40% of ALL Americans are sleep deprived.

Meaning that they get less than 6 hours of sleep per night, and those stats are pretty

similar all around the world.

Sleep deprivation has been linked to many different health challenges, some of which

include, brain damage, diabetes, inflammation, heart attacks, and cancers!

Lack of sleep is also correlated to weight gain… which carries its own set of health

issues, like slowing down your metabolism, increasing your glucose levels after eating,

And it also causes your body to produces more of the STRESS hormone called, "cortisol".

Cortisol is a hormone that you'd definitely want to keep under control, if your goal is

to lose stubborn belly fat, and also build muscle.

Lack of sleep will also hinder your bodies ability to recover after intense workouts,

and build muscle.

Aim for at least 8-9 hours of sleep per night - and you'll see your entire life improve,

including your bodies ability to lose fat, and build muscle!

So do yourself a favour, and starting NOW, make sleep a TOP PRIORITY in your life!

Set your bedroom up for sleep.

Most people's bedrooms aren't really set up to enjoy the benefits of quality sleep.

However, by simply modifying the following things, you'll drastically improve your

potential for quality sleeps - night after night.

Firstly, you should always make sure to TURN OFF THE LIGHTS.

Light is a trigger in the sleep-wake homeostasis, and when the lights are turned OFF, the body

naturally secrets MELATONIN, which helps us fall asleep faster.

That's why some people even take melatonin as a supplement before bedtime.

However, LIGHT (Especially BLUE light), from electronics, from light fixtures in your room,

or even light that creeps in from a door, or window - can interrupt or suppress this process.

In addition to darkening the room - based on research, the temperature of the room is

also critical to the quality of your sleep.

Research suggests that the ideal temperature for sleep, is 65 degrees Fahrenheit, which

is just above 18 Degrees Celsius.

Too hot, or too cold, and your sleep is gonna be disrupted.

Also, the type and quality of your mattress will also play an important role in how well

you sleep.

Which leads me to my next tip…

Invest in a healthy, high-quality mattress

The truth is, most mattresses available on the market today, are big pieces of junk.

And if that wasn't enough, the majority of them are also made from cheap and unhealthy

materials.

These materials release unhealthy Volatile Organic Compounds, which are usually referred

to as off-gassing.

And unfortunately, most people aren't even aware of this!

So, when it comes to choosing the right mattress - you'll want to choose one that's not

only comfortable, and made from high-quality, and dense materials…

But one that's also healthy for you to sleep on every night.

Watch my NEXT video to find out what type of mattress I personally use, and recommend…

Things you shouldn't eat before bed

Limiting, or cutting out sugar from your diet is always a wise decision - and I'd recommend

doing that either way - but it will also help you sleep better.

In addition, you shouldn't consume any caffeine, or alcohol for at least 6 hours before you

sleep, (and maybe even longer if you're very sensitive to it) - or else you'll have

trouble falling asleep, and more importantly, staying asleep!

Alcohol might help you pass out sooner, but it eventually DISRUPTS your sleep, and the

sugar content in alcohol doesn't help either - so it's best to be avoided.

It's also recommended not to eat or drink anything at least 1-2 hours before bed,

as you don't want to wake up to in the middle of the night to go to the washroom.

Exercise your way to a better body, and sleep.

Exercising on a regular basis is proven to help your body get a good night's sleep…

And a good sleep also helps the body recover after workouts - so it's a win-win situation.

Certain types of workouts also help your body produce endorphins, which is like a natural

relaxation drug, and will surely help you fall asleep like a baby.

It may take several weeks of this for the benefits to transfer, so STAY consistent - and

you will surely reap the rewards.

De-stress at least 30 minutes to an hour before bed

My final tip for sleeping like a baby...

Is to make TIME each night to wind down, and relax your body and mind.

Forget about all the STUFF that happened that day, and just do things that ease your mind.

Incorporate relaxing rituals like meditation before you sleep.

Things like smelling lavender, or drinking lavender tea before bed can be helpful too.

Practice falling asleep with gratitude every night.

And find peace with the silence of your thoughts…

Just Like Chakra the Fitness GURU does.

Ommmm. Ommmmm.

Ohh. Chakra's here. How are you today?

I'll share some of my favourite products that help me destress before bed in the next video.

Hope you enjoyed the video, and learned a few things that can help you sleep better.

If you did, you'll definitely want to watch the next video, where I recommend my favourite

products that help me improve my sleep on a daily basis...

If you'd like me to share more videos like this, please support my channel by subscribing,

so you can get updates whenever I upload new videos.

And let me know if you liked the video by giving it a THUMBS UP below…

Also leave a comment if you have any questions, or would like to request any future video

topics you would like me to post!

And as I always like to say…

"A life worth living, is a life worth improving!"

Sleep well my friends...

AND GO AND GET SOME ABS NOW!

If you love the Chakra the Fitness GURU...

Make sure you like this video.

So Chakra will come back all the time.

And he will show up in your dreams, and tell you - how to succeed in life.

For more infomation >> How Much Sleep Do I Need? (to Lose Fat & Build Muscle) - Duration: 7:08.

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LM Builders- I Need YOUR Opinions! - Duration: 1:16.

Hey, what's up?

It's TurtleLegoProductions.

Once again, sorry for not uploading an actual machine video for over a year.

I'll explain in an upcoming video.

But anyways, I'm asking for your opinions on the LEGO Machine Community.

The video will be a follow-up video on the last LEGO Machine Community video that I made and will

be based on other people's opinions rather than just my own.

To send your opinions, email me at turtlelegoproductions@gmail.com.

Also, submit ways on how the LEGO Machine Community can be enhanced, and feel more like a community.

Send me your suggestions from now till the week after my next upload.

All I need is your observation.

Just try to think of how the LMC has changed since you joined.

Talk about how channels have changed, how people have changed, how machines have

changed.

Talk about what good has happened along the way and what bad has happened along the way

(These are long-term situations) Just write all you want and I'll take out what I think

are the most valuable pieces of information.

I'm also currently in the process of programming and building a machine that nobody has made

in the LEGO Machine Community, so stay tuned for that.

That's all for now, see you then.

For more infomation >> LM Builders- I Need YOUR Opinions! - Duration: 1:16.

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Jersey Shore's Ronnie Ortiz-Magro Breaks Down: 'I Need to Go Home and Find My Daughter' - Duration: 4:44.

 Has Ronnie Ortiz-Magro reached his breaking point?  On last week's season premiere of Jersey Shore Family Vacation, the new dad finally came clean about the extent of his issues with Jen Harley, alleging she has kept their newborn baby from him for days at a time

And in PEOPLE's exclusive sneak peek at Thursday's episode, it looks like the situation has to get worse before it gets better

 "Ron is just very confused right now," says Mike "The Situation" Sorrentino as Ronnie cries in the bathroom

"He has so much in front of his face, he can't see."  "My roommates, they always said, 'You're going to be a great father, Ron,' " says Ronnie

"The thought of not seeing my daughter smile and laugh, it gets me going."  Suddenly, he emerges from the bathroom and announces that he's leaving

 "I'm out. I'm going back home," he says. "I swear to God, I can't deal with this

I can't. It's just like, too much."  "Maybe you just need a day," suggests Pauly "DJ Pauly D" DelVecchio

 "I just need to f—ing go home, bro. That's what I need to do," says Ronnie. "I've got to get the f— out of here

I need to go home and find my daughter."  Ronnie starts putting on his shoes as his roommates stand around helplessly, unsure of what's even going on

 "I don't even know where the hell Ronnie's going," says Pauly. "Is he going home, is he going to the baby mama's house? Where's the baby? Are they going to fight? I don't know what's going to go down

"  In the hallway, Ronnie, clearly emotional, runs into series creator/producer SallyAnn Salsano, who does her best to calm him down — but he's made up his mind

 "I'm going home. I can't deal with this s—," he says. "I need to go home. I want to go home to my kid is what I want to do

"  Last week, the MTV stars opened up about their roommate's tumultuous relationship while appearing on PEOPLE Now

 (The on-again, off-again couple welcomed a daughter, baby Ariana Sky, in April, but in the months that followed made headlines for multiple heated altercations in Las Vegas, some of which will unfold on the show

)  "You're going to see me giving him a little bit of tough love in the first couple of episodes," said Jenni "JWoww" Farley

"It just stems from, honestly, love. We love him, we want the best for him. Sometimes when people are in it, they don't realize what it's like looking from the outside in

You've kind of got to wake that person up."  "It was hard on us, too," said Mike

"Because we were trying to support him in this difficult situation that he was in and at certain times we didn't know what to do

"  "We still wanted to enjoy our vacation, too, you know!" quipped Pauly. "But what's dope about our show is people go through what he's going through and you get to actually live it, see it, breathe it with us

"  "You get to see what that's actually like, and that's what cool," he continued

"You tune in and see how we handle it, how he handles it, how we help him and how we're there for our brother

"  And at the end of the day, Ronnie is focused on fatherhood.  "He's a great dad, he's a great person, he has a good heart," said Deena Cortese

"I think that he's going to be an amazing father."  Jersey Shore Family Vacation airs Thursdays (8 p

m. ET) on MTV.

For more infomation >> Jersey Shore's Ronnie Ortiz-Magro Breaks Down: 'I Need to Go Home and Find My Daughter' - Duration: 4:44.

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I Need To Borrow 30 Chairs... (I'm An Idiot) - Storytime | Kate's Adventures (ScottishGeeks cameo) - Duration: 6:16.

Hi everyone, I hope you're all well.

Today I wanted to tell you a silly little story of something that happened to me recently.

In the grand scheme of things it isn't the most interesting storytime of all time

but hopefully it will make you smile and chuckle a little

like it has for the friends who have heard this story so far.

They've just thought it was ridiculous

and to be honest, it is a little bit ridiculous! So anyways I hope you enjoy.

A while ago I came across one of my friend's videos on Facebook.

She runs a kids club

and the kids were playing this game that looked so fun

and it involved a load of chairs.

I was thinking back to when I was a kid

and I thought "I would have loved that game as a kid".

and even just now - you know - that'd be like a pretty cool game to play with adults.

You know maybe we could get a bunch of chairs in, get some alcohol going,

you know it would even still be fun as an adult, it just looked really fun.

So I decided to leave a comment on that video

and I thought my intention of wanting to play the game myself

was kind of obvious, you know kind of joking and stuff.

So I just said "I need to borrow 30 chairs"

and then like "..." like I was kind of imagining what I could do with these chairs.

Like I thought my humor was obvious in that.

And the next day I had a message from somebody.

"Hello Kate, I've seen you're looking for chairs.

The chairs in the video are being removed from the community center.

You're welcome to remove as many as you need,

however we cannot take any responsibility for the chairs

or people using them after you remove them from the center.

We're not using them due to the feet rubbers needing replaced.

They're marking the soft floor in the main hall.

Apart from that, they're in working order."

When I got that message, I started to feel a little bit stupid.

Because what I'd meant as [THOUGHTFUL] "I need to borrow 30 chairs..."

had came across as [DEMANDING]"I need to borrow 30 chairs!"

And this person had actually reached out to me

with such a long and thoughtful message

offering me as many chairs as I wanted.

The ones that were actually in the video that I'd watched, like the star chairs.

I know that like humor doesn't always translate well on the internet.

Like one person's humor doesn't necessarily match up with somebody else's,

but until that moment it had never occurred to me that somebody might read my post

and think I am actually in need of 30 chairs.

It also got me and my friends thinking

as to why this person thought I needed 30 chairs so urgently.

I was thinking maybe I'm a school teacher and the classrooms got looted over the summer.

So now I'm needing the kids to bring their own chairs to class

or they're just like standing up for 8 hours a day, I don't really know.

Or maybe I was planning a campfire or something, I don't know.

Like why would somebody suddenly need 30 chairs?

And to be fair this person doesn't know me,

maybe I have my own community center or my own kids club and I needed chairs

but I feel like there are better places to go to find chairs than commenting on a Facebook video.

Like it was it was nice of him to offer

and I do understand that they weren't going to be needing these chairs,

but at the same time it's really really funny that somebody read that post

and thought I genuinely needed 30 chairs.

As a side note to this I was also asked recently

if I was printing a 40 page document off at the library

or if I was printing the same thing off 40 times.

And again it just got me thinking do I look like a school teacher or something?

Why does somebody suddenly think that I need something 30 to 40 times over?

But anyways like I do understand people are trying to be helpful and friendly,

I just keep finding myself in these situations for some reason!

I went to reply back to the Facebook message

and after such a long and thoughtful message from the guy,

I felt bad kind of telling him that I didn't actually need 30 chairs.

Like the part of me saying I needed 30 chairs was a joke.

And also who jokes about needing 30 chairs? It's just a weird thing to joke about.

Why- Like which idiot apart from myself jokes about needing 30 chairs?

Nobody does it, nobody goes "I need 30 chairs" [RIMSHOT IMITATION].

It felt too awkward to tell him that the whole needing 30 chairs thing was a joke

and I actually had all the chairs that I needed for my current requirements.

So I told the guy that I found 30 chairs somewhere else. Overnight.

Yeah he's probably on to me, he probably realizes what happened now.

And my dad when I was telling him this story was like "Well this was a bad idea

because the 30 chairs that they're getting rid of need replaced.

So if you tell them that you found 30 chairs elsewhere

maybe they're gonna ask you where you got the 30 chairs from cause they need a supplier"

and then that would have been like a whole other - you know - big web of lies going on.

But luckily he didn't reply after that.

Um I'm guessing maybe they found another home for the 30 chairs

[WHISPERS] I have no idea, I don't know.

But I'm ready to put this all to bed now.

If you're going to crack a joke on the internet

maybe double check that you're not being ridiculously cryptic about it.

Try and put in like an exclamation point or a smiley or something like a "haha", "LOL".

Just something to help people realize that you're not actually in an hour of need.

Don't joke about excessive amounts of furniture because that's just not funny.

Like why- Like why would somebody joke about furniture?

I don't know, I'm an idiot, I hope you enjoyed this video.

If you did feel free to comment down below let me know what you think

and thank you so so much for watching everybody, cheerio!

Thanks again for watching everybody, if you enjoyed this video

and would like to see another one, check out over here.

And YouTube have suggested a video you might enjoy over here.

And don't forget to subscribe to stay up to date with all my latest videos.

Thanks again everyone, cheerio!

Auto news on Youtube Aug 31 2018

Auto news on Youtube Aug 31 2018

The United States has extended its ban on Americans' travel to North Korea for another

year,... citing that it's too dangerous to go there.

The U.S. State Department says the warning will remain in place until August 31st next

year.

The State Department added that under U.S. law,... the Secretary of State can impose

geographic travel restrictions on Americans under any of three conditions.

Namely, if a country is at war with the U.S., there are armed hostilities in a country or

region, or "there is imminent danger to the public health or physical safety of U.S. travelers

in the country or area."

For more infomation >> U.S. State Department extends travel ban to North Korea - Duration: 0:37.

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Trump ready to slap tariffs on US$200 billion of China imports: report - Duration: 1:42.

U.S. President Donald Trump is reportedly ready to impose tariffs on 200 billion dollars

more in Chinese imports as soon as a public comment period on the plan ends next week.

The potential move was reported by Bloomberg on Thursday.

For more on this and other news around the world we turn to our Ro Aram…

Aram… could we see this trade conflict escalate further?

Well Mark… it is hard to tell at the moment as the Bloomberg report notes that President

Trump's position is not final.

It also suggests that if any tariffs were to be imposed, they would be enacted in installments.

Any announcement on the matter is likely to come out late next week after the public-comment

period.

Companies and members of the public have until next Thursday to submit comments on the proposed

duties.

The report also said it's possible any tariffs imposed would take effect at a later date.

The White House is yet to comment on the report.

Markets have reacted badly to the news, with the S&P 500 hitting session lows and the U.S.

dollar, Chinese yuan and U.S. Treasury yields also falling.

If the U.S. goes ahead with slapping duties on 200 billion dollars-worth of Chinese goods,

it would be largest so far and could escalate what is already a tense trade war between

the world's two largest economies.

The new proposed 25 percent tariffs would also affect more products, including home

building supplies, bicycles and clothing.

The Trump administration has already applied tariffs to 50 billion dollars of Chinese goods,

with Beijing retaliating in kind.

Talks aimed at easing trade tensions ended last week without major breakthroughs.

For more infomation >> Trump ready to slap tariffs on US$200 billion of China imports: report - Duration: 1:42.

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Here's when to stop for a school bus in Washington state - Duration: 2:19.

For more infomation >> Here's when to stop for a school bus in Washington state - Duration: 2:19.

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U.S. to allow 'targeted relief' from steel, aluminum quotas - Duration: 2:04.

When the United States revealed its plans to slap tariffs and quotas on steel and aluminum

imports, South Korea quickly took steps, and became the first country to be granted an

exemption from tariffs.

And now, even some quotas are being lifted.

Kim Hyesung reports.

President Trump has signed proclamations allowing targeted relief from steel quotas for some

countries, including South Korea.

The U.S. Commerce Department said Wednesday, local time, that President Trump, who in March

put in place tariffs of 25 percent on steel and 10 percent on aluminum, signed proclamations

permitting relief from the quotas on steel for Korea and Brazil, and on both steel and

aluminum for Argentina.

The statement added that companies can apply for exclusions for products when there is

insufficient quantity or quality available from American producers,... and that if an

exclusion is granted then no tariff would be owed.

Korean steelmakers, represented by the vice chairman of the Korea Iron & Steel Asssociation,

Lee Min-cheol, welcomed the news, saying this means Korea, the third-largest steel exporter

to the U.S., can ship more than the quota Seoul and Washington had agreed upon.

In March, Korea was given a quota of about 2-point-6-8 million tons of steel, or 70 percent

of the annual average it shipped to the U.S. between 2015 and 2017, in exchange for an

exemption on steel tariffs.

The quota took effect in May.

"The Trump Administration likely made this move because U.S. steelmakers are slowly feeling

the pain of rising steel import costs.

So it's granted this 'targeted relief' to some of its allies... on steel products that

America cannot produce or otherwise really needs."

The announcement from the U.S. Commerce Deparment follows prolonged negotiations between Korean

government officials and local steelmakers and their U.S. counterparts about allowing

exemptions for some Korean steel products.

Which specific products, though, still has to be negotiated.

Kim Hyesung, Arirang News.

For more infomation >> U.S. to allow 'targeted relief' from steel, aluminum quotas - Duration: 2:04.

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Former U.S. Attorney General Eric Holder speaks at Aretha Franklin's funeral - Duration: 5:17.

For more infomation >> Former U.S. Attorney General Eric Holder speaks at Aretha Franklin's funeral - Duration: 5:17.

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The U.S. State Department is denying passports to some Americans that live on the border - Duration: 2:41.

For more infomation >> The U.S. State Department is denying passports to some Americans that live on the border - Duration: 2:41.

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Denuclearization talks stall as North Korea goes strong on what U.S. can offer - Duration: 2:31.

It became clearer, that the main reason the trip to Pyongyang by America's top diplomat

was cancelled last minute... was a message from Pyongyang.

The gist of it was this: don't come unless you have something for us.

Lee Ji-won sheds light on the deal-breaker of a letter.

It appears U.S. President Donald Trump didn't have a choice but to call off his Secretary

of State's fourth visit to Pyongyang as Washington had "nothing to offer" the regime.

Citing an unnamed government official, Reuters reported Thursday that the tone of the secret

letter Kim Yong-chol, vice chairman of North Korea's Workers' Party's central committee,

sent to the U.S,... was that if Washington is not willing to give something, then Pompeo

shouldn't come.

The regime has been asking the U.S. to declare an end to the Korean War, while the Trump

administration has been pushing Pyongyang for a inventory of its nuclear and missile

programs and other military assets.

The senior official added that the North Koreans seem to be thinking the U.S. is not doing

enough,... which appears to back up a report by U.S.-based media outlet Vox, which said

President Trump promised North Korean leader Kim Jong-un a peace treaty sometime soon after

their summit in June.

But the Trump administration continues to insist denuclearization has to take place

before anything else.

Amid concerns over the stalemate, the U.S. remains firm on its restrictions on the regime.

A U.S. State Department official said the department has extended its ban on Americans

traveling to North Korea by another year,... until August 31st 2019.

The reason given for the ban is the concern over the threat of arrest.

U.S. law stipulates that travel restrictions on Americans may be imposed if "there is imminent

danger to the public health or physical safety of U.S. travelers in the country or area."

But it's known that "individuals who wish to travel to or within North Korea for extremely

limited purposes," and whose travel is in the U.S. national interest, can apply for

a "special validation" from the State Department.

There will also be exceptions if the trip is justified by "compelling humanitarian considerations."

The ban was imposed in September last year after the death of American student Otto Warmbier,

who was sentenced to 15 years of hard labor by the North after allegedly trying to steal

a propaganda sign.

Lee Ji-won, Arirang News.

For more infomation >> Denuclearization talks stall as North Korea goes strong on what U.S. can offer - Duration: 2:31.

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Trump ready to slap tariffs on US$200 billion of China imports: report - Duration: 1:51.

U.S. President Donald Trump is reportedly ready to impose tariffs on 200 billion dollars

more in Chinese imports as soon as a public comment period on the plan ends next week.

The potential move was reported by Bloomberg on Thursday.

For more on this and other news around the world we turn to our Ro Aram…

Aram… could we see this trade conflict escalate further?

Well Mark… it is hard to tell at the moment as the Bloomberg report notes that President

Trump's position is not final.

It also suggests that if any tariffs were to be imposed, they would be enacted in installments.

Any announcement on the matter is likely to come out late next week after the public-comment

period.

Companies and members of the public have until next Thursday to submit comments on the proposed

duties.

The report also said it's possible any tariffs imposed would take effect at a later date.

The White House is yet to comment on the report.

Markets have reacted badly to the news, with the S&P 500 hitting session lows and the U.S.

dollar, Chinese yuan and U.S. Treasury yields also falling.

It the U.S. goes ahead with slapping duties on 200 billion dollars-worth of Chinese goods,

it would be largest so far and could escalate what is already a tense trade war between

the world's two largest economies.

The new proposed 25 percent tariffs would also affect more products, including home

building supplies, bicycles and clothing.

The Trump administration has already applied tariffs to 50 billion dollars of Chinese goods,

with Beijing retaliating in kind.

Talks aimed at easing trade tensions ended last week without major breakthroughs.

For more infomation >> Trump ready to slap tariffs on US$200 billion of China imports: report - Duration: 1:51.

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New Durafly T-28 Trojan US Navy Scheme 1100mm V2 PNF Unboxing - Duration: 21:54.

Dis is it my friends. If you dont have T28 Trojan bird by now this is perfect chance to have fun of your life. The plane looks amazing and we just did the maiden flight and I can tell you that Iam inlove all over again. Perfect... Big salute from Captain Blaž & Pilot Robert Slovenia. See you soon...

For more infomation >> New Durafly T-28 Trojan US Navy Scheme 1100mm V2 PNF Unboxing - Duration: 21:54.

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Mike Pence remembers Sen. John McCain as he lies in state at U.S. Capitol - Duration: 8:30.

For more infomation >> Mike Pence remembers Sen. John McCain as he lies in state at U.S. Capitol - Duration: 8:30.

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N. Korea determined to continue dialogue with U.S.: Amb. Cho - Duration: 0:38.

South Korea's top envoy in Washington says that North Korea is still determined to maintain

dialogue with the United States,... despite speculation that negotiations have stalled

after the cancellation of U.S. Secretary of State Mike Pompeo's visit to Pyongyang.

South Korea's Ambassador to the U.S. Cho Yoon-je said.....

North Korea will continue talks with the U.S., because it's aware that the sanctions will

not be lifted without an improvement in relations.... and progress on denuclearization.

And addressing concerns surrounding the opening of the inter-Korean liaison office in Kaesong,...

Cho added that Seoul and Washington are working closely on the issue.

For more infomation >> N. Korea determined to continue dialogue with U.S.: Amb. Cho - Duration: 0:38.

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Republican US Senate candidate Mike Braun speaks at President Trump rally - Duration: 3:42.

For more infomation >> Republican US Senate candidate Mike Braun speaks at President Trump rally - Duration: 3:42.

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U.S. Rep. Maxine Waters at Aretha Franklin's funeral - Duration: 0:49.

For more infomation >> U.S. Rep. Maxine Waters at Aretha Franklin's funeral - Duration: 0:49.

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U.S. Denying Passports To Americans At The Border 'Part Of Broader Crackdown' | MTP Daily | MSNBC - Duration: 10:28.

For more infomation >> U.S. Denying Passports To Americans At The Border 'Part Of Broader Crackdown' | MTP Daily | MSNBC - Duration: 10:28.

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Would a US-Canada trade deal boost the markets? - Duration: 4:17.

For more infomation >> Would a US-Canada trade deal boost the markets? - Duration: 4:17.

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John McCain arrives at the US Capitol Rotunda where he will lie in state - Duration: 14:16.

For more infomation >> John McCain arrives at the US Capitol Rotunda where he will lie in state - Duration: 14:16.

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Canada's biggest deal is exporting, their biggest market is US: Curtis Ellis - Duration: 3:13.

For more infomation >> Canada's biggest deal is exporting, their biggest market is US: Curtis Ellis - Duration: 3:13.

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EU has 'profound disagreements' with US on trade policy - Duration: 0:48.

We have profound disagreements with the US on trade policy

and on other policies.

We do not agree with their actions in WTO

and blocking of the appointment of the judges.

This we have raised several times.

And we are engaging with them to try to find a way out,

and also with many other countries in the WTO, to see,

is there a way to solve this?

We are not restarting TTIP.

We are not restarting TTIP.

That is for a lot of reasons, and you mentioned some of them,

not possible.

So TTIP is not there.

This is a more limited - possibly

could be a more limited trade agreement focused

on tariffs on goods only.

Auto news on Youtube Aug 31 2018

 The "bikini coffee shop" chain, which already operates six locations in California with female baristas who wear little more than lingerie or swimwear, is drawing criticism from Chico residents, who have already raised concerns with the city manager, the Chico Enterprise-Record is reporting

 "There's nothing we can do. It hasn't opened," said City Manager Mark Orme, who told the Enterprise-Record that he's already received numerous phone and email complaints about the business

 Another critic of the new Bottoms Up Espresso location is concerned the coffee shop will be opening just down the block from her dance studio, which is "full of impressionable children"

 "The concern is that Hype Dance has 300-plus students coming in and out weekly and their exposure to the business is out of the kids' control

 This is their home, where they feel safe and comfortable," said Sarah Schneeweis, the owner of Hype Dance

 Ms Schneeweis also told Action News Now that she doesn't want her students exposed to the baristas' attire

 "My first gut reaction is, 'I don't want our kids to have to be exposed to that'," she told the outlet

 "The inappropriate attire of the baristas working at this establishment does not align with what we're trying to teach our kids at this studio

" The founders of the coffee chain, meanwhile, argue that their baristas aren't wearing anything Californians wouldn't see on a beach

 "We are a very classy business and pride ourselves on customer service and quality drinks

We have dress codes that expose less than you would see at a pool or beach," Bottoms Up Espresso CEO Nate Wilson tells Fox News

 "We're trying to keep it classy, not trashy," Mr Wilson added. "There are no G-strings

We have a handbook and employee policies. Those policies help keep employees presentable

"  Ms Schneeweis also took issue with the shop's menu, which features drinks with names such as "Sweet Cheeks" and "The big O

" "What if there's a little girl seeing that and asks what that is?" she said. As for now, Mr Orme says the business has only obtained a license to operate, and as long as it conforms to the use of the property — the building's previous occupants ran a coffee business, too — there's nothing that can be done

 That said, the mayor of Chico is making it known that many residents aren't fans of the project

 "It's unfortunate someone would come from out of town and put a business like this on one of our busiest intersections," said Chico Mayor Sean Morgan in an email to the Enterprise-Record

 "Because the business doesn't violate any City Code — they make money selling coffee — there isn't anything 'immediate' that government can do

 "I can't imagine the people of Chico will support such a concept, especially in that location

I expect the business to flame out and do so quickly as Chico already has a number of very successful, tasteful, well-run coffee houses

" Mr Wilson co-founded the first Bottoms Up Espresso location in Modesto, California, in 2011

He told Fox News there were 12 other locations under development in the Sacremento area and more in Arizona

 This article originally appeared on Fox News and has been republished here with permission

For more infomation >> Bikini-barista coffee chain in California drawing criticism from residents - Duration: 6:29.

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Los Angeles Heading Toward July-August Heat Record | California News - Duration: 1:30.

For more infomation >> Los Angeles Heading Toward July-August Heat Record | California News - Duration: 1:30.

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NEWSPAPER THREATS: California man accused of making threats of violence against the Boston Globe - Duration: 0:55.

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California's most vulnerable were already breathing bad air -- wildfires are making things worse - Duration: 6:13.

 Carey Poindexter has been checking the air quality before deciding whether it's safe to go outside for much of his life

The 19-year-old has such severe asthma and allergies, doctors predicted that he wouldn't live past the age of 10

His symptoms are usually more serious in the spring and winter, but this year, summer has been worse

With record-breaking heatwaves and wildfires raging nearby, Poindexter spent most of his summer inside

 "It really has been pretty rough for people suffering from lung disease," he says

 It's been a punishing summer in California. But it's worse for those who live in the most polluted areas, and as a result are already at heightened risk for respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD)

By exacerbating this summer's heat waves and wildfires, climate change is stacking health burdens on communities already breathing bad air

 On Monday, California released a Climate Change Assessment detailing the mounting risks the state faces as the planet warms

Among the report's findings: Forests will become even more susceptible to extreme wildfires

By mid-century, heat waves could occur four to 10 times more frequently and last two weeks longer, leading to more heat-related deaths and illnesses

 And those findings spell disaster for people who are already struggling to breathe amid this summer's climate-driven calamities

Hot temperatures cause lungs to strain as the body tries to cool itself. Heat speeds up the formation of smog

And forest fires also add pollution to the air.  "It's just a snowball effect," says Afif El-Hasan, a pediatrician and a national spokesperson of the American Lung Association

On top of the immediate health effects, climate change can exacerbate inequities that compound health risks, he adds

 If someone has limited resources and lives in a polluted area, "for them to open the window because they can't afford air conditioning becomes a health dilemma," El-Hasan points out

 Olivia Barbour is a 67-year-old resident of South Los Angeles who lives with COPD

Her home is on Imperial Highway, near the busy 110 and 105 freeways. "I don't know if anybody else notices, but I think it's even hotter closer to the freeways with all that traffic and smog," she says

And she's right — urban areas with lots of pavement and cars are hotter than surrounding areas

"I thought I could help myself by buying a portable air conditioner. However, I can't afford to run the darn thing," Barbour says

She found that it increased her electricity bill by $20 after using it for just one day

 The heat is also affecting her ability to work. Barbour sometimes does outreach for green grassroots groups like SCOPE or gathers signatures for political campaigns

But she says she can't door-knock this summer because of the heat. And that in turn has made it harder for her to afford the health care she needs

"I was supposed to be taking five nebulizer treatments every day to manage my COPD," Barbour says

"I just can't afford it. So I stopped."  Poindexter lives in one of the counties with the worst air pollution in the nation

This year, Riverside County ranked second for the most ozone pollution and sixth for the most year-round particle pollution

 "It's so bad to where if you just look outside, you can see a greyish horizon," he says

 The smog he sees is made worse by rising temperatures. Ground-level ozone, the pollutant that makes up a majority of smog, is created by a chemical reaction between pollutants released by vehicles, power plants, and refineries

Those chemical reactions speed up when it's hot out.  What effect does increased ozone have on your lungs? "It's kind of like giving a sunburn to the lining of your lungs," says pediatrician El-Hasan

"It's very irritating."  Poindexter wasn't just scanning the horizon for smog, but for smoke, too

 The Holy and Keller fires came pretty close to Poindexter's home in Temecula. He and his mother decided to take a cruise to Mexico to escape the smoke

 Still, Poindexter knows he and others with lung disease can't always get away from poor air quality

He voted for the first time this year, and he voted for clean air. "Whether it's a proposition or an elected official, the first thing I look at is what they're going to do for air quality," Poindexter says

 By Justine Calma, Grist  

For more infomation >> California's most vulnerable were already breathing bad air -- wildfires are making things worse - Duration: 6:13.

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California College Guidance Initiative - Duration: 7:37.

(bell ringing) (upbeat music)

(people socializing)

- When the college and career readiness stuff

started becoming more prevalent,

we were kind of like, "Yeah, we're doing fine."

We started looking at our A through G rates.

We started looking at our graduation rates.

We started looking at CTE completers.

And we started to hear things from our students,

like, "Hey, I'm not ready for college."

That stuff's really hard to hear,

especially when you think you're doing right by kids.

- Ensuring students have a post-secondary plan

for the future is ensuring that they will be

successful in life after they're out of school.

- The saddest thing, I think, would be

for a child to be discouraged because they don't think

they can meet their goal when they don't

really know how to accomplish that goal.

- So CaliforniaColleges.edu can be used as a bridge to say,

"This is what you need to be looking at

"and exploring while you're in high school,

"so that when you get to the next phase of your life,

"you know where you're going."

Californiacolleges.edu is our primary tool

for students to discover, explore,

see where they want to go in terms of a career path.

- It made us see things that we didn't

even realize that were missing

in what we were doing because we were so focused

on the academic piece and not the whole student.

- I really like the career planning tools

because it offers the students

real-life examples of what's available to them.

- One year, I invited every single sophomore parent

and student in and we went over California Colleges.

The magic that happened when these parents saw

that these kids had interest, these kids had passion,

the conversation that took place to say,

"Oh, do you know that your uncle does that?"

- I found the lessons especially helpful

because we are advocating that every student has college

and career curriculum, and it's already set.

- One of the pieces that I love

about California Colleges is when you're directing them

through the lessons, they see that there's a place for them.

These kids, they're our future.

They're amazing.

- Financial aid on California Colleges is awesome.

The reason it's awesome is that by the time they get

to their senior year, they either have

researched or they know where to go.

And all the links that you need to the Cal Grants,

and FAFSA and Dream Act are right there on that one link.

- So CCGI is a program that not only supports

students' success academically,

but it's a tool for people that are in the trenches.

That's your teachers, that's your counselors,

that's your administrators, to be able to support

the initiatives that you have in your district

to ensure your students are college and career ready.

- On a students' screen, there are categories

across the top which makes it very easy

to explain to students where to navigate.

There's My Plan, where they can click

and get all of their personal information, their saves,

their favorites, and all that for college and career.

But there's also a career tab, and there's

a college tab and there's a financial aid tab.

- With the click of a button, you're able to see a graphic.

You're able to see the numbers

of students who complete lessons,

of students who do the interest profile,

students who apply for the FASFA,

students who apply for community college.

- The support that we received

from the California College Guidance Initiative was

instrumental in the successful implementation

of the program.

- There's a lot of collaboration there

I like being a part of the data team 'cause I learn

a lot about how different pieces

of our Student Information System might aid in that process.

It's fun because I like figuring out those puzzles,

and it's rewarding because I know that it's

supporting this system that I think is a godsend.

- A through G is important because it's an identifier

for college and career, but it also says,

"I'm ready for an apprenticeship,"

or, "I'm ready to go into the workforce because I was

"able to keep my grades at a certain level."

- We work with a lot of students

near the end of their junior or senior year,

and sometimes it's too late for them

to make up some of these requirements,

even though they have that hope of going to that four-year.

And so we have to have that conversation with them

of the reality that they're not qualified,

but that's not the end of the road.

It's not an easy conversation, but it's one that,

based on the requirements, we have to have.

- Students get into their portal

and they're able to see their A-through-G progress.

They're able to see green

if they've completed, red if they haven't.

- it helped me as an administrator because I was looking

at it from my student's side and I'm like, "Wait a minute.

"He took AP World History and it's

"showing that it's not an A-through-G class."

I'm like, "That's an A-through-G class."

And I was like, "Well, what are we doing wrong?"

And so then I got to go back in on the backside

and say, "Oh, the titles were wrong.

"The titles were just not right."

So it helped me look at it really quickly and easily, too,

to say that, "Oh, I need to fix this

"so it doesn't show up this way for other kids."

- Just thinking about my own job,

working with the student on asking the question,

"Are you A-through-G eligible?"

Being able to pull up their information

and visually walk through that with them,

I think is only gonna help students transition.

- We are experiencing a sea change in education,

particularly in the community college system,

but also in the CSU system.

We went from using tests to identify students

who were highly likely and highly prepared

to be successful in college-level work

to using high school performance data

to more or less do the same thing.

And it turns out that using high school performance data

to predict success, we're able to determine

that students are almost universally better off

being placed directly into transfer-level work.

- The CSUs eliminated the remediation model

and eliminated placement tests, and for many faculty,

that was a positive move because they felt

that some of those test scores weren't necessarily

indicative of success when they got here.

- The ability to get the most current data

is really attractive, so that's

why we would place CCGI kind of at the top

of the data pyramid in terms of desirability.

- The reason why our school district is wholeheartedly

into making sure that the work that we do with CCGI

is a success is because, number one,

it's what's best for students.

Number two, everything that CCGI is all about aligns

to our district-wide student learning objectives, outcomes.

- Any time technology can come in

to create a more seamless transition for the student,

I think that's only gonna benefit them.

And I feel like that's actually possible with this system.

- If everybody were using CCGI, we would see

a better ability to evaluate student's

current course-taking in high school,

and to use that information in a timely manner

to maximize their placement in math and English

and increase their probability of being successful

in those important gateway classes.

- In the past, students have fallen through the cracks.

With this program, if you're actually utilizing

all the tools that you should be on an ongoing basis,

you shouldn't have any student falling through the cracks.

(upbeat music)

Auto news on Youtube Aug 31 2018

*Loud noise* Ahhhh Stahppp I could have dropped my croissant

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People say I can't do what I want without college

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broom broom

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Point guard I got shoe game and mothertrucker dude, not hurt like a but she gonna stick watch your profanity

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So there's no possible. Oh my god the cheese of truth

Immigrants calls cancer

Why are you on Who am I let's go to the beach beach in Cayman Joe

For more infomation >> classic clean vines i can show to my english class - Duration: 4:53.

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Pueblo County Hornets prepare for Pigskin Classic - Duration: 1:48.

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For more infomation >> 84 000 000 адены на Рыбалке в Lineage 2 Classic? Заработок адены и прокачка L2? Гайд для новичков #5 - Duration: 10:01.

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History of the iPod Classic - Duration: 12:13.

Hey guys, it's Greg with Apple Explained, and today we're going to explore the history

of the iPod Classic.

This topic was the second place winner of last weeks voting poll and if you didn't

get to vote, make sure you're subscribed, that way the voting polls will show up right

in your activity feed and you can let me know which video you'd like to see next.

So the beginning of the iPod Classic line actually dates back to the original iPod released

in 2001.

Now at this time, Apple was still enjoying the success of their iMac and was looking

to follow it up with another hit product, and they put their money on the iPod.

A device that was miles ahead of any other music player on the market.

And that's part of the reason why Apple decided to release a portable music player, they saw

a huge gap in the industry and recognized it was ripe for disruption.

Now I should mention that the first generation iPod wasn't actually called the iPod classic.

It wasn't until the last generation when Apple finally gave the iPod line the Classic

suffix.

Now there are a total of six generations of iPod Classic, including several special edition

models.

And despite the design and functionality differences of every generation, they all had one thing

in common - a 1.8 inch hard drive that was incredibly thin and compact.

And it was this component that allowed for the first iPod model to be created, because

up to that point, there hadn't been a high-capacity hard drive small enough to fit inside a pocketable

device.

So the original iPod's hard drive had a capacity of 5GB, or about 1,000 songs.

And we're going to find out how the iPod went from 1,000 songs in your pocket in 2001,

to 32,000 songs in your pocket by 2007.

The first iPod was available for sale on November 10th, 2001 and people were eager to get their

hands on the new technology.

It could be purchased for $399, which is $564 in today's money.

So it was definitely a premium device, but many people were willing to pay for its premium

features.

It held 1000 songs, which was really impressive at the time, featured a 2" monochrome LCD

display and a 5GB hard drive.

But the most revolutionary feature of the iPod was the scroll wheel.

It made scrubbing through your music library quick and effortless, and surrounding the

wheel were four function buttons: Menu, skip forward, skip backward, and play/pause.

And I should mention that the first generation iPod was the only one with a mechanical scroll

wheel.

That meant the wheel would actually spin around as you moved it.

Now its battery was estimated to last about ten hours, but this was debated since some

users experienced much less.

Now the first generation iPod was a successful product and generated quite a bit of revenue

for Apple.

But it became clear that 5GB wasn't enough storage space, as users music appetites outgrew

their devices.

So in March 2002, Apple introduced a 10GB model, priced at $499.

Now this model also featured Vcard compatibility, meaning it could display contact information

for contacts synced from a Mac computer.

And just three months later, on July 17th, 2002, Apple introduced the second generation

iPod, and although its design was almost identical, it did featured a few small improvements over

its predecessor.

It allowed for better port accessibility and replaced the mechanical scroll wheel with

a new, touch-sensitive wheel.

This model was available in 10GB for $399, but it also came in 20GB, priced at $499.

And in order to make the iPod line more affordable, Apple decided to keep its first generation

iPod on the market but lowered its price to $299.

Now I should also mention that the second generation iPod was the first to feature special

edition models.

Users could engrave No Doubt's band logo or the signature of Madonna, Tony Hawk, or

Beck on the back of their iPod.

But it did cost an extra $50.

Now it wasn't until April 29th, 2003, that Apple returned to the stage with a new and

completely redesigned third generation iPod.

This device was significantly thinner than the previous models and it replaced the ordinary

FireWire port with a proprietary 30-pin dock connector that drew a lot of attention.

Placement of the buttons was also changed, being placed in a line beneath the screen

rather than around the touch wheel.

The third generation iPod also featured a sleek design with slightly rounded edges that

made it more comfortable and satisfying to hold.

And as for the storage, there were three options available: 10GB for $299, 15GB for $399, and

30GB for $499.

Unlike prior generations, all models of the third generation iPod were compatible with

both Windows and Mac, although Windows users still had to reformat the device before use.

And this generation actually experienced a drop in battery life, from 10 hours, to 8

hours.

This was because Apple used a lithium-ion battery instead of lithium polymer to reduce

the iPods cost.

The following year in 2004 Apple released the fourth generation iPod as well as two

other special edition devices.

The first special edition was called the iPod+HP, announced on January 8th, 2004, and was a

collaboration between Apple and HP.

Now the device featured an HP logo on the back and was fully distributed through HP

only, making it an official HP product.

In fact, Apple wasn't authorized to service the device, since it had to be taken to an

Authorized HP Service Center for repairs to be made.

Later in July 2004, the fourth generation iPod was released, it was thinner than its

predecessor, and one of its biggest features was the click wheel, which replaced the touch

wheel.

Now the click wheel was originally included in the iPod Mini but Apple decided to use

it for the 4th generation iPod as well.

But that wasn't the only technology Apple borrowed from the iPod Mini.

The fourth generation iPod also used its energy-efficient components, which extended battery life to

12 hours, even though the device was equipped with the same lithium-ion battery as the previous,

third generation model.

And Apple made this fourth generation model more affordable for customers, selling a 20GB

version for only $299, and a 40GB version for $399.

Another special edition iPod was released on October 26th, 2004, but this time featuring

its own unique design.

It was a U2 edition of the iPod, which came out at the same time as U2's album How to

Dismantle an Atomic Bomb, and featured a red and black color scheme that matched the album

art.

Now U2 fans went crazy over this product, even though it sold for a $50 premium over

the standard iPod.

And part of its success was probably due to the bundled content, which was a $50 discount

for the purchase of U2's entire back catalogue, as well as 30 minutes of exclusive video content

available on the iTunes store.

Now around the same time as the U2 iPod, Apple released another model, the iPod Photo, which

was considered to be an advanced, premium version of the fourth generation device.

As such, the iPad Photo featured an LCD screen that could display a total of 65,536 colors

and supported graphic file formats including JPEG, BMP, GIF, TIFF and PNG.

Users could connect their iPod Photo to a television and play slideshows using the included

TV cable.

This model was available in a 40GB version for $499 and a 60GB version for $599, which

was more expensive than any other iPod model up to that point.

Now the iPod Photo was definitely a welcome improvement to the iPod line, but it didn't

mark a new generation.

That didn't happen until October 12, 2005, when the fifth generation of iPod was announced.

But before we get into that, I want to mention a special Harry Potter edition of the fourth

generation iPod that was released just one month before.

It went on sale at about the same time as the Harry Potter audio books became available

on iTunes.

The Harry Potter special edition iPod featured the Hogwarts logo on the back and included

all 6 Harry Potter audiobooks.

Now we can talk about the fifth generation iPod that was released just one month later.

It featured a 2.5" screen and a smaller click wheel.

This was also the first iPod capable of playing videos, and the first standard iPod to be

available in two colors: black and white.

The fifth generation iPod also marked the second time Apple fully redesigned the product.

It featured a completely flat front plate and was much thinner than any of its predecessors.

It could play TV shows, movies, podcasts or music videos in MP4 and H.264 formats.

It also came with an S-cable that allowed it to play videos and slideshows on other

displays.

Now the 30GB version of this iPod was $299, while the 60GB model sold for $399.

Now on September 12th, 2006, Apple updated this model but didn't consider it a new

generation.

So many users informally referred to the new model as the five-and-a-half generation.

It featured a brighter display, longer video playback time, a new search feature, and better

quality earphones.

But this updated model actually lacked something, and that was the iTunes installation disk,

since users were now able to download iTunes through Apple's website.

There was also a change made to the iPods storage space, since the 60GB model was upgraded

to 80GB, all while lowering the iPods price by $50 for each model.

And finally, on September 5th, 2007, Apple introduced the 6th and final generation of

the iPod and added the "Classic" suffix to its name.

The iPod Classic featured a thinner design and outstanding battery life of up to 36 hours

of music and 6 hours of video.

The model kept the previous generation's 2.5" backlit display but it featured a completely

different user interface.

The biggest change was definitely the front plate, which was now made of anodized aluminum

rather than plastic.

And because of this material change, its signature white color was replaced by silver.

Now this model was available in an 80GB version for $249 as well as a 160GB version for $349,

so you can really see the improvement in the price-to-memory ratio compared to the early

generations of the iPod.

However, on September 9th, 2008, Apple discontinued both of these versions and replaced them with

an even thinner 120GB model that sold for only $249.

This updated version also introduced some new features, including Genius and audio recording.

So the iPod Classic was officially discontinued on September 9th, 2014, likely because of

low sales and waning consumer interest in the product.

But Apple claimed the iPod Classic was discontinued because some of its components were no longer

being manufactured.

But I think it's clear that, considering how most people listen to music today, the

iPod Classic no longer served much of a purpose.

It had no wireless capabilities at a time when streaming became the status quo.

And it still used the click wheel interface which felt pretty outdated after getting used

to modern touchscreens.

And on top of that, very few people are interested in carrying an iPod with them in addition

to their iPhone.

But despite all that, something interesting happened after the iPod Classic was discontinued.

Its resale price skyrocketed.

During its peak, the 160GB iPod Classic was going for around $500, almost double its previous

retail price.

So I would be mistaken if I said there wasn't demand for high capacity iPods, but I think

that demand is falling as higher capacity iPhones are released and streaming becomes

even more popular.

So that is the history of the iPod Classic, and if you want to vote for the next video

topic, don't forget to subscribe.

Thanks for watching, and I'll see you next time.

For more infomation >> History of the iPod Classic - Duration: 12:13.

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New Yamaha Serow 250 Adventure Classic 2019 | Mich Motorcycle - Duration: 2:06.

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U2, Eric Clapton, Dire Straits, Guns N' Roses Greatest Hits Classic Bands Rock 80's 90 - Duration: 1:35:17.

Thanks for watching. If you like video please "SUBSCRIBE" - "LIKE" - "SHARE" -"COMMENT"

For more infomation >> U2, Eric Clapton, Dire Straits, Guns N' Roses Greatest Hits Classic Bands Rock 80's 90 - Duration: 1:35:17.

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For more infomation >> Top 100 Best Rock Songs Of All Time - Greatest Classic Rock Songs by Great Bands - Duration: 1:24:55.

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Okroshka on kvass: a classic recipe - Duration: 2:06.

Ingredients for 5 servings: kvass - 0,7 l; potatoes - 250 g; boiled sausage - 200 g; eggs - 3 pieces; mayonnaise - 3 tablespoons; mustard - 1 teaspoonful; cucumbers - 3 pieces; dill - bunch; salt - to taste

Hello! Today we are cooking okroshka

Boil potatoes and eggs

Cut the sausage into cubes

Slice the cucumbers

Peel the eggs, separate the yolks from the proteins

Cut egg whites

We'll mix yolks with mayonnaise and mustard

Add the mayonnaise and mustard to the yolks, mix

Peel and cut the potatoes

Fill everything with kvass

Stir

Add salt if desired

You can pour okroshka on portions plates. Bon Appetit!

For more infomation >> Okroshka on kvass: a classic recipe - Duration: 2:06.

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Classic Macaroni Salad - Duration: 1:34.

Classic Macaroni Salad "This is a salad that everyone seems to love.

I always get lots of compliments on this recipe and it is just a pleasing taste that seems

to suit everyone."

Ingredients • 4 cups uncooked elbow macaroni

• 1 cup mayonnaise • 1/4 cup distilled white vinegar

• 2/3 cup white sugar • 2 1/2 tablespoons prepared yellow mustard

• 1 1/2 teaspoons salt • 1/2 teaspoon ground black pepper

• 1 large onion, chopped • 2 stalks celery, chopped

• 1 green bell pepper, seeded and chopped • 1/4 cup grated carrot (optional)

• 2 tablespoons chopped pimento peppers (optional)

• Add all ingredients to list Directions

1.

Bring a large pot of lightly salted water to a boil.

Add the macaroni, and cook until tender, about 8 minutes.

Rinse under cold water and drain.

2.

In a large bowl, mix together the mayonnaise, vinegar, sugar, mustard, salt and pepper.

Stir in the onion, celery, green pepper, carrot, pimentos and macaroni.

Refrigerate for at least 4 hours before serving, but preferably overnight.

For more infomation >> Classic Macaroni Salad - Duration: 1:34.

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For more infomation >> Rock Classic 70s 80s 90s - The Best Rock Classic Collection - Greatest Hits Rock Classic All Of Time - Duration: 1:24:55.

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The Most Favorite Rock Classic 60s 70s 80s - Best Classic Rock Songs of All Time - Duration: 1:24:55.

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For more infomation >> The Most Favorite Rock Classic 60s 70s 80s - Best Classic Rock Songs of All Time - Duration: 1:24:55.

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Greatest Classic Rock Songs Playlist 60s 70s 80s - Best Classic Rock Songs of All Time - Duration: 1:24:55.

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For more infomation >> Greatest Classic Rock Songs Playlist 60s 70s 80s - Best Classic Rock Songs of All Time - Duration: 1:24:55.

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Best of 60s 70s and 80s Music Mix - Best Classic Rock Songs of All Time - Greatest Hits Classic Rock - Duration: 1:24:55.

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