Thứ Ba, 20 tháng 11, 2018

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The days of traditional hand drawing

are disappearing fast

and digital tools such as Bluebeam solutions

are increasingly being adopted

by architecture, engineering and construction companies.

Duncan Golestani went to find out more

about the benefits these tools bring.

[MUSIC]

The multidisciplinary engineering consultancy

Hurley Palmer Flatt

is at the forefront of the digital revolution,

finding innovative ways to improve

the services it provides clients.

One of the tools driving that change is Bluebeam Revu.

Engineer Jairo Jaramillo is working

on 3D models of his latest project.

He's using Bluebeam Revu

to mark up areas of interest.

These comments can be shared

in real time with all project partners,

whether in the office or in the field.

Bluebeam Revu has increased my productivity;

it's removed a lot of in-between steps

that existed previously

in terms of going from one piece of software

or even a paper markup

to a piece of software electronically

and then going ultimately to a PDF

maybe three or four steps later.

Bluebeam, by just allowing me to do that

more quickly, has been a massive help

with regards to productivity.

Bluebeam Revu is easy to use,

but the Bluebeam team are on hand

holding tutorials to help people

keep discovering the software's Features.

So we've got something called a Markups List

that stores and tracks every bit of information

that you put on this PDF.

These sessions help upskill experienced engineers

but tools like Bluebeam Revu are also

playing a vital role in transforming

what it is to work in

architecture, construction and engineering.

Attracting a new generation

of tech savvy people to the sector.

When you are competing on this world stage

against the big tech companies,

and we all know who they are,

you've got to a push away

the gray image of the old engineer

and look at how this environment

becomes a little bit more, I suppose, sexy—

there's no other word for it.

You've got to make sure that people recognize it

that it's a fun part, a fun career,

it's a professional career.

Once this office would have been filled

with people looking at paper drawings

but now with software like Bluebeam Revu

so much more can be done at a desk or on the go.

At Hurley Palmer Flatt

it's helped standardize the firm's processes,

giving them the tools to

do what they do better.

So we've seen how Bluebeam Revu has helped

transform the working practices

at Hurley Palmer Flatt.

Now let's see it working on-site

of London's most prestigious Developments.

[...]

Well, welcome to Principal Place.

This is a 49-story residential tower

that Hurley Palmer Flatt have been

working on for the last few years.

Lucy Rees is a

sustainability consultant on the project,

using Bluebeam Revu has allowed her

to produce technical submittals

without lifting a pen or pencil.

She's also seen firsthand

how adopting digital technology

is attracting new talent.

So at Hurley Palmer Flatt

we've had a really great graduate intake

for the last couple of years,

and it's been really refreshing

to see some of the changes in the company.

So the grads come in and they expect

to work in digital technology

they want to use BIM and Bluebeam,

and they want to move away from

being an office reliant on paper.

So it's really helping drive the company

towards our goals to become paperless

and also in the digital revolution

of Hurley Palmer Flatt.

So it's clear embracing the digital revolution

can not only improve how you work

but also help change the industry

with the workforce of tomorrow.

For more infomation >> Building a Legacy: Hurley Palmer Flatt Digitally Defines Residential Construction - Duration: 3:52.

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(New) How To Build A Perfect Chest At Home - Duration: 5:26.

- Yo, what's up?

Jordan here.

Today, I want to show you a few exercises you can do

that trains your chest, at home.

So first of all, let's talk about the middle chest, first.

The middle chest is probably

one of the easiest parts to train.

The exercise is very direct.

Push up itself hits the middle chest.

In order to maximize your chest,

give least pressure for the triceps,

is try to go a little bit wider.

Wide means your grip should be slightly wider

than your shoulder width.

In position.

Lower down your body.

And push.

Okay, very straight forward.

This exercise hit the majority of the middle chest and

a little bit of upper chest.

So the next exercise that can hit your middle chest too,

is not push up.

This is an isolation work out.

So I'll be using a water bottle.

Right. This is a very big gallon,

so for those of you can start with 1.5 liter bottle water.

This is Chest Flys.

So get into a floor.

And the reason why I want to use one bottle

is because I can nicely set up and

be more focused on the movement.

This is how it look like

Make sure it's balanced,

you don't want the bottle to fall on you.

Alright.

Make sure you are stable.

Squeeze (your chest)

Alright.

Here, as you can see my chest is shortening.

They are contracting and they are working.

Okay, so.

I would strongly recommend you to do both exercises

back to back, alright.

Start with a push-up first.

Do about 10 to 20 repetitions

depending on your fitness level.

Right after you finish a push up

move on straight to a Chest Flys.

Now,

here's the tricky one

the upper chest.

Upper chest is the clavicular head that is very stubborn

to grow.

Most body builders, most fitness enthusiasts,

also struggle to build these muscles.

So this is the easiest way to get started.

Just place the chair.

Here, setting up.

You lower yourself down.

And up.

As you can see the moment I push this,

in this angle,

I am actually pushing at this angle.

Right.

This works the upper chest area.

Right.

Now.

Another way of training your upper chest

is

you can use the same bench

by just by changing the grip a little bit.

You can also target the clavicular head.

Setting up.

This is what I call the Reverse Grip Push Up.

Lower yourself down.

By doing this

my upper chest is actually firing.

Okay.

This also trains the inner part.

Right, so for this grip,

well I don't recommend you to go wide grip aim.

Because it's going to give a lot of stress for

your shoulder.

Right.

Shoulder width is great.

And one more thing

whenever you do any exercises

involving chair,

make sure that your chair is solid, right.

You don't want them to move backward

when you do a push up, right.

This will get you into serious trouble.

Find a wall to lean against or in but

here in this situation is fine because

carpet there's friction, so it doesn't go away.

I still have one more exercise that can

really train your upper chest.

And also the inner chest as well.

This is an isolation exercise.

This is what I call the front raise but,

in the underhand version.

So when doing this exercise make sure you're from here.

In this position.

And raise inward.

Adduction, alright?

Ad-duct.

This is how your upper chest and your inner chest

are working.

Right. As you can see my upper chest

is being stretched and being contract

by doing this.

So how to sequence this?

I would say do a decline push up, or,

a reverse grip push up on a bench.

Choose either one,

do for 15 to 20 repetitions.

And then straight away moving on

do an isolation work.

Do this

for another 10 reps.

Same goes to the middle chest area.

Okay?

That's pretty much for all these exercises.

It's all about the combination,

the variety,

and the consistency of training at home.

Obviously it would be great if you can

training at the gym because there are more

equipments, but today its basically just to share with

you what you can actually do at home to get a nice chest.

For more infomation >> (New) How To Build A Perfect Chest At Home - Duration: 5:26.

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How to Build a Relationship With God - Duration: 4:06.

How can we build a relationship with God?

The only way we can build a relationship is only through equivalence of form.

That if I keep those same rules that the wisdom of Kabbalah explains about—the same rules

by which God works, too—then through my behavior I begin getting to know Him.

What do you mean by getting to know Him.

Suppose there's a certain person and this person behaves a certain way, but I don't

understand his behavior—his language, his mentality.

I'm not familiar with the way he behaves.

Suppose he's and Indian, or from some other place, it's just that I met them in South

America and I dodn't know them.

They came down from the Andes in order to meet me.

They actually discovered that a Kabbalist is coming, and they wanted to meet me.

So they came down from the Andes, I met them, I talked to them.

We were in the same hotel for two days and we had long talks until I started feeling

them, because it's really something very different, and it's the same with God.

The wisdom of Kabbalah explains: what are the laws according to which He exists?

How does He behave with us?

If we want to feel Him, understand Him, investigate Him, really come closer to Him, we have to

keep such and such rules.

I'd like to hear more about that.

What are these rules?

What is this behavior we need to know more about?

The rules are simple.

The rules are according to the one law of love another as thyself.

If I start loving others—I start loving the world, I start loving everyone—then

I come closer to the Creator.

How do we experience this?

What does it actually feel like?

Let's say that I change my behavior.

I love someone—I feel them more than if I hate him—come closer to him, as if penetrating

him.

What he hates I hate, what he loves I love.

We're very close.

We don't even have to talk if we're that close.

The very same way, I come closer to God.

Just like with another person?

Yeah.

It says that God shall not be foreign to you.

How can we start to do this?

I start exercising with other people.

As it says: From love of the created beings to love of the Creator.

Then we reach a state where I come closer to Him and I simply start feeling Him.

I start feeling that He's close.

Does He talk to you?

Can you hear Him?

It's as if He's talking, listening.

We're simply close.

We understand each other.

It's not that I talk to Him verbally, but we speak the language of feelings.

And how is this connected to your relationships with others?

You said I need to love others more.

In order to come closer to God, you have to first of all become closer to people.

Why?

This law of loving others.

The Creator is the force of love, and I'm the very opposite.

I was created in the force of hatred, ego, and therefore in order to become closer to

Him, I have to perform many exercises in order to invert my egoistic nature into a nature

of love and giving.

So then you can feel Him when you change your own behavior, to be more loving, more giving.

What does it mean to feel Him?

Do you feel His love?

I start feeling Him the same way I feel people around me, and even much closer and stronger.

Anyone can do this?

Anyone.

And eventually, everyone has to develop into this.

For more infomation >> How to Build a Relationship With God - Duration: 4:06.

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Where do I start to build a podcast? 001 PODCAST PRODUCERS PODCAST with Neil Mossey - Duration: 10:10.

Hello, I'm Neil Mossey, welcome to the Happy Hut and thank you for clicking on this.

Welcome to the very first episode of the podcast producers podcast.

I feel like this should be music playing at the moment or something...

That will come in time with other episodes but this is the first one and I am very

excited. And by excited I mean I'm terrified. I've got this going out on YouTube, on my

YouTube channel... Hello YouTube, if you're watching there.

And if you're listening on the audio podcast there's a link in the description to where

the YouTube videos are. And if you're watching on YouTube there's

a link in the description for where the audio podcast is and where the website is.

So really pleased that you're here. If you're watching on YouTube at this point I'm probably

going to stop looking at the camera now just so I can give my all to this as an audio podcast,

but you're in good hands. I've actually already recorded the first episode

but I wanted to record and upload this thing first. I wanted to record an introduction

partly to test to make sure that everything works but mostly I just wanted to get an episode

in the can and online to get the Podcast Producers Podcast going.

My background is in TV, radio and online production. Well, the things I've produced and written

- maybe there's one or two of them that you might have heard of if you are in the UK but

it's a lot of stuff - I've recently made a couple of podcasts and

one of them has turned out wonderfully. I'm really really proud of it. It's... it's

a closed series - it's just a small number of episodes. I'm really pleased with how that's

come out. But the other podcast is an open and ongoing

series. And I've hit this complete wall with it.

I can only describe it as a podcast wall. I can't get past it, so I've started reaching

out to people I know who've been making podcasts and what's been really comforting

is that the people I've been talking to - it looks like they have a podcast producers wall

as well they have obstacles that they've had to get around and they're actually grappling

with different problems that I haven't even thought of yet.

Yesterday I went to have a chat with one my really closest longtime friend Stuart and

he is involved in a podcast that has recently been released. We were talking about some

of the things that's come up, and how he's actually got this podcast made and we were

talking for for a while and we're going so deep into talking about podcasts and and how

he make them that I asked him if I could record the conversation.

I got my phone out and put it on the table - it's in a coffee shop - busy coffee shop

- I'm just recording it on my phone with no microphone and I'd never do that.

I'd never set out to record a podcast just on my phone with no microphone in a busy coffee

shop, on a table, and uh but we kept talking for an hour we didn't stop talking. And it

was a really good chat and I want to share that chat, so I'm going to release that as

the first interview episode. It will be the next episode because I want to share this

complete journey with you and I'm going to do that by making it better as I go along.

I am going to try and video them too so that you'll be able to see... you'll be able to

see the environment that I'm recording in. You might see some of the equipment or some

of the other things that we'll see. I'm not sure if that's a good idea. I'd like

to put all of the podcasts on YouTube anyway in audio form. I'm not sure if it's a good

idea having the camera because what I like about podcast is the intimacy and I'm worried

that the that the camera is going to get in the way of that - but it's just an experiment

so we'll see we'll see how that goes. I think my biggest fear is that this is a

podcast about podcasts and I'm worried that it comes off the eye that the best idea I

could come up with for a podcast is a podcast about podcast. It feels really route one but

it absolutely comes from a genuine place. I do really want to share the process and

share other podcast producers talking about the process in real time.

When I got home yesterday I sat down and I wrote down what I want the podcast producer

podcast to be, and it came out like this: I want it to be prolific

I want to meet with as many podcast producers as possible

I want to publish as much material as possible and wherever possible I want to

make this podcast for free I want to see if it's possible to start making

a podcast with no money or as little money as possible.

I mean, I know I've got the camera, and I've got a microphone.

I'm doing that because I don't have a a good audio recording device so even using the camera

for me was my little workaround for making a podcast.

I want to do this in a way where anyone can use what they've got to hand to put their

podcast idea online. Podcast producers are - I think - are anyone

involved in making a podcast even if you're just thinking about doing it, if you're listening

to this you're a podcast producer - whether or not you've actually got a podcast yet.

You're a podcast producer. I'm hoping that if I can keep this going long

enough that anyone will be able to share their ideas or to share tips or to put questions

that other people - other podcast producers are facing - and that will all help each other

out. I want to talk to as many people who have

a podcast going to help them find a new audience for their podcasts and finally I really want

to try and get as many people as possible to make their own podcast and if I could just

stumble through this process and share everything with you I'm hoping that you'll see that you'll

be able to do this. There's so much - as you know - because you've

looked this up there's so much that you need to get together and any one person will have

certain skills you might be good at talking to people or booking guests or you might be

good at operating the audio equipment or you might be really good on the computer.

So you might be really good at editing the audio and putting it on a website.

You might be really good at social media, so you might be really good promoting

your podcast. But there are so many aspects just to get this thing out of your head and

online as a completed podcast stream... I think there are very few people who can

do all of that and I think that between us between however many people watching this

- I think nobody's listening to this podcast - I think no one will listen to this episode.

That's what's getting me through actually recording it and uploading it - but if

anyone is going to listen to it they're going to have different skill sets and they're

gonna have different ideas and they're going to have different experiences and

I think the more that we can share those the better.

So that's it - thanks so much for joining me for the very first podcast producers podcast,

with Neil Mossey episode 001 "Where do I start to build a podcast?"

If you've got this far - if you have listened - I don't believe anyone is but if you have

listened to this I would love it if you were able to say hi to me.

There's ways to contact me in the show notes on the audio podcast and on the YouTube video.

I've put all my contact details in the description but you can also leave a comment or give me

a thumbs up. Also I'm taking a guess that you listen to

loads of podcasts so you know the importance of subscribers. So if this is a journey that

you might want to come with me on - if it's a journey that you want to share with me - it'd

be lovely to see you there as a subscriber but anyway I hope this helps.

It feels presumptuous of me to ask you if you've got any questions but if you have got

any questions I'd love to hear them and let's do this!

Podcast Producers Podcast. Hello, please help my daddy get 1000 subscribers,

just click on his face thanks bye!

For more infomation >> Where do I start to build a podcast? 001 PODCAST PRODUCERS PODCAST with Neil Mossey - Duration: 10:10.

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Build a home in Four Pillars of Blue Springs, Miissouri - Duration: 0:50.

Hello everyone. I'm Sally Moore with Keller Williams Platinum Partners. I am very

happy to announce today that the Sally Sells Moore Team is now marketing a new

development in Blue Springs. Four Pillars. The exciting news here is that right now the

development is open to multiple builders so if you have a builder that perhaps

you have been meeting with and you're looking for a place to build you can

certainly come out here to Four Pillars. We'll meet with you. We will meet with

your builder and make sure that the plans are approved and you may be able

to pick out the perfect home site just for you. This development is served by

the Grain Valley School District. They are award-winning schools so we're very

excited about continuing that partnership and we look forward to

answering all of your questions that you may have about the multiple new phases

out here in Four Pillars. Just give us a call. 816-268-3828. We are here to answer any of your

questions.

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