Auto news on Youtube Nov 17 2018

So let's say we're gonna hack those T-Shapes. We know we need

to build T-Shapes and I'm going to share step by step the

process that we use at RockBoost for ourselves for our clients to

really build up that skill sets in an extremely fast amount of

time.

Where do we start with? And this is relevant for everybody in

this audience, because everybody works in this industry.

You start with a personal T-Shapped plan.

What do our clients? What does my business need?

What is my current skill set and where is that knowledge gap to

make more impact?

Always start with that impact and really see where is that

knowledge gap.

The second thing that you do is really determine what are the

hard and soft skills needed to really make that impact?

So we have our function profiles.

This is a screenshot from stuff that we use to make sure that

our growth hackers and CRO people really can make an

impact. So we have all the hard skills listed and we have the

soft skill listed.

And for the hard skills like such a big surprise we use CXL

Institute to really make sure that we enable... I knew Peep

would like this slide. ...because what do we do?

Like all our growth hackers and CRO people they have different

clients with different needs they have different skill sets.

And if you look at this.

You have a shitload of different courses you can do. So everybody

can follow it. Take that course for the stuff that they need to

learn.

So this is what we use for the hard skill and the next thing

where we do we create a learning plan per person.

So this is actually a sheet from Daphne, how she has been doing

courses and we check in with people every time to see how

fast they are learning and that learning plans created based on

their ambitions, what their client's need, and how they want

to evolve.

What's really important, because what I have with a lot of young

people they say I want to learn a lot.

They give them courses, you pay a shitload of money for them and

they don't follow through on it.

So what we have done, we plan in dedicated learning time. There

is one half hour a week that I'm not allowed to ask questions to

our team. That's on Tuesday morning between 8:30 and 10 and

if I do I really get some angry faces. Because that's the time

when they can work on their courses on CXL Institute and

other stuff to really make sure that they improve their impact

and that they're actually learning stuff which they can

implement for their clients in that week.

So after the dedicated learning time we do monthly check-ins and

during those check-ins we still see, okay, is the T shape still

in line with the OKR, with our company goals.

Is it still lined with our client needs?

Is it still in line with what people need to evolve on?

And everybody knows the world is changing extremely fast.

So what we need to do is T-Shaped hacking and as I said

you start with the definition of a T-shape what you really need.

You create a learning plan to make sure that people can learn

the stuff that actually really matter.

After that you make sure they train.

And what we what I love to do is and they will my team so they

can train them self in their own time or in the company time to

do it at their own pace.

You do monthly check ins and this creates a loop.

And what we have seen the faster or more often we do it is with

people the faster their development and and the end, the

more impact we can make on our clients and the more growth we

can enable.

So to finalize it you need to have a look at your growth team

score and these are the three questions that you need to ask

to answer the question how do you build at top 1 percent

growth team three times faster than your competition?

You need to ask yourself, are we working in a multidisciplinary

growth team where we focus on the high tempo testing on the

entire customer journey.

Give yourself a score for that and also define what's the next

step we can do to do that even better.

Are you already process driven?

Are you optimizing your optimization and are you really

really working on enabling a digital growth transformation

and at the end do you know what your T-shape is?

Do you align with your team?

And are you really focusing on hacking the T-shape of your

people.

Because I truly believe that when you do these three things

you can really build a top 1 percent growth team three times

faster than your competition.

For more infomation >> How Rockboost is building a top 1% growth team 3x faster than the competition - Duration: 4:22.

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Minecraft-build a wooden house-MatyGo - Duration: 35:39.

So, hello folk I'm MatyGo and build a wooden house today

so let's go on it I will not delay it

and here we make stairs

Okej Let´s go build wooden house

so we do the roof here

so we go for wood and bed

here we do it with libraries

Here we will enchant

If you like this video, we'd like to like it for a subscription

If you like this video, we'd like to like it for a subscription

For more infomation >> Minecraft-build a wooden house-MatyGo - Duration: 35:39.

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5 Reasons to deadlift (build a bigger, stronger body) - Duration: 9:44.

Hey everyone, thanks for joining me in today's video

I'm gonna be going over 5 reasons why you should be deadlifting when I say they're left. I mean the conventional deadlift. Not sumo deadlift

And just like the squat video that I did before 5 reasons why you should be squatting

I'll leave a link to that up above or down below

and I want to go into the importance of why people should be

implementing this and the exercise into their training and by not doing so they're missing out on a lot of potential in size and

Strength and athletic performance. So just like that one

I've seen so many people in the gym the don't dead left at all

All the people that don't take they don't prioritize the deadlift

They don't either learn how to do it properly how to do it safely other little things that we can do to make the squat

more efficient

They just don't

utilizes exercise at all or

efficiently and not as why they're not getting as big and as strong as they possibly could so I want to make this video just

For them to help make them realize that missing out on this they're missing out a lot

So let's just jump straight into so number one this exercise virtually works every muscle in your body

I've seen different numbers thrown around

seventy eighty percent

one thing I think we can all agree on is that this is one of those episodes where you're gonna be hitting virtually every single

Muscle in your body and that's incredible life. It's one of those ones where if you could just do and this is something that

Saw on one YouTube video. They're asking people if you could do one exercise

What would it be and the majority of them were saying the deadlift?

Why because it hit virtually every muscle in your body

And again that is going to do it size and strength over your whole entire body

And that's something that we want we want to be able to get bigger and stronger

Everywhere. Okay, we don't wanna be working the body in isolation. We want to be working the body as a unit

Moving and doing things has one and again the deadlift is great at training on the game because it trains the whole thing

That's something you want to be doing if you're not doing it

You're gonna be missing out on a lot of size and a lot of strength and the game. There's a reason why

Power lifters and strongmen do it. Okay

So at number two improve your performance and sort of similar to what I just said there

You were using your whole entire body and to work efficiently to work to a high sort of performance level you want to learn

Not only with like how strong yeah

But you want to work like your CNS system the performance of utilizing your up body and your lower body a get-together

and having a strong enough core to the other brace and be able to transfer energy efficiently between the two and the deadlift is

Fantastic of doing it if you've got a weak core

Okay, you're gonna get injured not going to transfer energy efficiently if you haven't got strong legs

You're not going to lift the bar for florrum

Gosh dropping back strong grip you're not gonna be able to hold the ball

You know, I'm going to keep a good slight straight back while you're doing it. You're just gonna fall apart

You've got a fold this trains you to be able to have be strong in all minute sort of thing

It's gonna change I have strong legs. It's gonna train to have a strong core. It's gonna train you to have a strong back

It's gonna change be able to transfer energy efficiently

It's gonna train you to have good leg Drive is gonna train to have good hip drive

It's gonna train you to have a strong grip the ability to be other. Hold on

So while you transfer energy that is amazing in performance

This is why a lot of rugby players a lot of other programs like that

Propylaia obviously powerful they have to do it offer you this unit of strength

It's a way of as a way of judging performance a way of judging strength is that deadlift is one of ultimate?

Ways of testing strength it's a deadlift and there's a reason why okay is a way of testing performance

Because it's so good at improving you. So the next one number three is functional exercise

Like I mentioned in previous video, I do think the word functional is thrown around a little bit too much

You know the idea that you want to get

It works towards making something specifically better

So it's functional for that

And in my opinion like when I think of functional I think of something is going to help you in everyday life

That's what I think true functionality is something that's going to better me

Well, I'm out of the gym when I'm at home

when one of you know

I'm doing all the things I want to be strong in that aspect - there's no point training us have to be strongest in the

Gym, and in everyday life you're weak. Will you crap for something you're getting injured?

Okay

The del F is one of those ones where that ability to be able to bend down and pick something up is a true

Functional exercise how many of us have been out picking about things all the time using our back?

Whether you're moving furniture other things like that doing the deadlift is gonna train you to be stronger

I would say work towards making more injury proof in no circumstances make you more efficient in everyday life

That's why we go to gym

We don't just go to the gym just to be strong there and to be a week a day

We train there so we can be better we can

Stronger we can and they look better but we can perform the air in everyday life

That is the reason why we do it the game-like point

Point before it helps us to improve our performance in everyday life and that's what I think true functionality is, okay

so at number four and it's kind of similar to

the second point and that is is the best for overall strength if you want to get just

Ridiculously strong. Your main ambition is to be at the lift as much weight just to be in general

Just someone who's checked is ridiculously strong your deadlift is your best thing, okay?

There's a reason why they do it in world Strongest Man again is of Eddie Hall lifting over 500 kilos

And why they do it and I know they do like reps

But there's a reason why they pick the deadlift because it is one of the best exercises

For showing absolute strength

So if you're someone that wants to be strong and wants to be as strong as possible

The dead leaf is one of the best exercises you can do

It's one of those ones. I would say usually it's all the exercise out of all of them. You can lift the most weight

So I definitely recommend if it's someone who you really do want to get as strong as you possibly can you've got the deadlift?

And number five and something I do think is really important and often neglected

And this is one of the best and it can be depending how you do it the best exercise feel back and they've done wrong

It could be one of the worse but the back is an often neglected

body part people send to tend to put more focus on the upper back because again,

It looks more aesthetic having the wide back nothing like that, but people don't seem to realize

Not until they hurt themselves how important your lower back is

If you have a weak lower back, you're constantly getting injured. You can't do things you put your back out

You could be out of work. Okay having bad back

affects everything in your whole entire life, but if you have a bad back

You can't do anything even lying down going through toilet. In fact that hurts

This is the point when you have a weeper

If you have a back that you don't train to work efficiently with other muscles like your glutes everything like that

Training the deadlift allows you to train and strengthen your lower back but to work in unison

With other muscles as well

And again, if you get strong in this exercise, you're sort of bulletproof in your back to not get injured in everyday life. Okay, and

If you can strengthen that here it just that's basically why you're going to the gym is training your lower back and you know

I think it's a muscle that is often neglected. Some people may do hyper extensions

to work their back

Okay, it's not going to be as good as the deadlift. Some people will do squats great exercise for building your lower back

It's more of a stabilizer thing. There is a little bit of movement in there

But again, I would say it's more of a stabilizer

This is basically working the lower back in a long range of motion

Allowing it to strengthen but also work in unison with the glutes which and past it

you are saying how you want to be using it training them in unison as opposed to isolation like you would do sort of an

Hyperextension a little bit work there, but game working with the hamstrings, too

So gain for building your back and even your upper back as well. It's one of the best exercises

So if you're someone that wants to get big back big wide that big strong thick back, you've got to be dead lifting

But those are the main tips one thing sort of like a bonus thing that I sort of want to share with you guys

And that's how to implement it is the only issue with the deadlift

Sometimes is it's very very taxing on the central nervous system

You could get away with a squat three times a week quite heavy

But I think if you were to do that with deadlift as well, the deadlift seems to SAP your energy so much

that I would say one a

Good way to Train deadlift. I would say is one once or twice a week if you start training more often

Which is fine this give me a lot of power lifters that do it

You would have to alternate between intensities you couldn't be able to lift heavy

Two three four times a week with a deadlift if you were swaying as well

It would just be too much in a central nervous system if you want to deadlift more often

I do recommend at the start doing a little bit more frequently

Maybe twice three times a week put the light to try and learn with the form again

Petitioners are mother of all learning. We've got to do things often to start learn things efficiently

But once you start lifting heavy

I think you should do it maybe once or twice a week because it is very very taxing on your central nervous system

So that's one little tip. I'm going to do another little bonus tip

I want to give you guys and I see it all too often when you are dead lifting

Deadlift their foot or in a minimal salt. Okay, don't be someone who's going in there dead lifting in your trainers

It's a ridiculous thing to do. I would recommend either dead lifting. Barefoot

Or maybe getting some you can get deadlift slippers or even just like a minimus sole

Sort of shoe you want something is as low to the ground as possible

And this Holly don't be losing energy in a soft rubbery

So like a trainer and I'll see the higher you make the sole the longer the range of motion

so again

if you have a lower or you can go barefoot you're shortening our range of motion and why not seem like a lot but when

You're lifting big heavy weights that can make all the difference and go

Pronated we even go into hookup

If you can do have a video on the best end of grip to do

That's and I do recommend mixed grip is a little bit thing by going more into that into that video

So make sure that you check that either be up there or down below

But yeah, that's it for today guys. If you liked the video give it a thumbs up if you loved it consider subscribing

comment down below

Let me know what your reasons for deadlifting are and maybe help someone else other things that you've done other tips

You can give the help someone else deadlift comment down below

And I'll see you guys in the next one