Auto news on Youtube Oct 5 2018

Hi it's Sam down at SC V ital Fitness now we wanted to put a video series together

answering some of the most commonly asked fitness questions that we often

get when dealing with new clients now question one this week is how many meals

should I be eating for fat loss and the answer to that is as many as fit into

your lifestyle okay whether you want to eat two big meals throughout the day

or you're really prepared and you're and you split your calories up into six

small manageable meals okay it's completely up to you the answer comes

down to energy balance so as long as you're in a calorie deficit at the end

of the day you will be losing weight and burn and burning fat the premise is the

more I eat okay the more I'll burn fat but well realistically matters is how

long you can maintain it remember consistency over perfection

will give you the best results sustainable results next week we're

going to answer another commonly asked question so tune in for that one

For more infomation >> SC Vital Fitness - How many meals do i need for Fat loss? - Duration: 0:59.

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SC Vital Fitness - How many vegetables should i have? - Duration: 0:40.

guys in this video we're going to talk about vegetables and why you should be

filling half of your plate at every meal ideally, with them that's going to

include fruit as well to be honest so as many different colours and varieties as

you can create start introducing them into your meal the main reasons for

eating vegetables is that you can eat a load of them okay they're very very low

in calories and the full of nutrient rich micronutrients, so if you're not

eating them for breakfast and you think that's a little bit weird try and

introduce some okay into an omelette or something like that and there's no

excuses really forgetting them in at your main meal at dinnertime start

eating them and see if they make you feel a little bit better