Thứ Ba, 30 tháng 10, 2018

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What is the migrant caravan and why is it dominating the US midterm elections?

For more infomation >> What is the migrant caravan and why is it dominating the US midterm elections? - Duration: 5:19.

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What is quality vs quantity of nutrition? - Duration: 1:48.

Hey Guys! I appreciate you tuning in for this episode of the mental minute. Today,

I'm going to be giving you part one of Jared's top 10 nutritional guidelines

that you could use going forward. I want you to throw everything that you've ever

thought about nutrition out the window: food pyramid, low-fat, low-sugar, throw it

all out the windows. We're gonna look at things differently. Number one: eat well

for tomorrow, not specifically just for today. What do I mean by that is that

what you eat today is going to affect not only you, but your future generations

to come. Think about that. Secondly, improve your health even when you're

healthy. Let's say you just ran a marathon or you won a bodybuilding

contest, you think that you're in the best physical shape of your life. Focus on

improving your mental health: think positively or focus on gratitude. Number

three: quality versus quantity, a donut... an apple. Now you cansee they're both about the

same size, but you know the quality of the Apple is significantly better than the

donut, right? Number four: increase the nutritional density of foods. Look at

maybe chia seeds or something to pack more nutrients in the foods that

you eat. Number five: reduce toxins. What do I mean by that? Get a natural

cleaner or make your own, learn how to do that. Hey guys, did you enjoy the video?

Hopefully, you learned something in the past 60 seconds that you can take with

you on your daily treks through life, but here's the thing, it's the end of the

video, so you're either glutton for punishment or you want to see some sort

of mistakes. Speaking of mistakes, I guess this is a

good time to say if you didn't like the video, comment below and let me know if

there's something that you didn't like and tell me how I can improve. But

if you did, hit the like button or comment or share. Now this next screen is

going to give you all the social media stuff, as well as a couple of other

recommendations on videos that I put up. Click and learn. Have a great day folks

For more infomation >> What is quality vs quantity of nutrition? - Duration: 1:48.

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What Was the 1918 Influenza Pandemic? - Duration: 3:13.

In 1918, a new and unusually deadly influenza virus swept the globe, in a

pandemic that we are still studying today.

Dr. Taubenberger: "The 1918 pandemic caused the

global deaths of probably fifty, and maybe up to one hundred million people,

making it the worst natural disaster in all of recorded human history."

But what made the pandemics so lethal? NIAID's Dr. Jeffery Taubenberger has been

studying the 1918 flu for decades.

Dr. Taubenberger: "Most people who had influenza in 1918 had a

completely typical course of influenza, like you would see today, but in 1918,

a really unusually high number of people ended up having very severe illness,

meaning that they actually developed a pneumonia, an infection of their lungs,

that started out as a viral pneumonia and then rapidly progressed in most

cases to a secondary bacterial pneumonia. They had no way to treat the viral

infection, they had no way to treat the secondary bacterial infections, so these

people were just really left, in a sense, to suffer. And this process from initial

onset of infection to death by bacterial pneumonias usually took around 10 or 11 days."

Ordinarily, influenza is most deadly in the very young and the very old.

But as Dr. David Morens explains, the 1918 virus was unusual.

Dr. Morens: "The two things that were different in 1918 is that the deaths in all those age groups were

more than they had been in other pandemics that we had seen, and that

there was a very high rate of death in people between the ages of 20 and 40

which had never been seen before, and which has never been seen since."

To find out why the virus was so lethal, Dr. Taubenberger and other scientists

retrieved samples of lung tissue, preserved in paraffin, from soldiers that

had died of the flu. Eventually, with the help of tissue recovered from frozen

bodies in Alaska, Dr. Taubenberger's team was able to reconstruct the 1918 flu virus.

Dr. Taubenberger: "Unfortunately, when you look at the genome of the virus, and just compare

it on paper to other influenza viruses, nothing obvious really

pops out at you as to why it would behave this way, and yet we know that

this virus is a really virulent pathogenic virus. One of the things

the 1918 virus did, and does in experimental animal models, and there's

data to say that that's what happened in people, is that it induced a really

strong and very unusual kind of inflammatory response so that the body's

response, immune response, to the virus itself contributed heavily to lung

damage and pathology, and probably contributed to serious illness and death.

So it's this very unusual inflammatory response that's one of the key active

research focuses of my laboratory, to understand why the 1918 virus induced

that, and what perhaps we could do in the future to try to develop drugs that

might target or limit aspects of the inflammatory response as a way of

treating severe viral infections."

For more infomation >> What Was the 1918 Influenza Pandemic? - Duration: 3:13.

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Juan Mata gives revealing insight into what it is like to work with Unai Emery - Duration: 4:02.

 Juan Mata has given a revealing insight into the 'intense' way that Unai Emery works and what Arsenal's head coach demands from his players

 Mata - who has been linked with a move to Arsenal in recent weeks - played under Emery when the Spaniard was in charge at Valencia

 And in an extract from Emery's biography which has been published by the Telegraph, the Manchester United star describes just what it is like as a player to work under the 46-year-old

 "I think what's special about Unai is the way he communicates," said Emery. "In his talks, he used to write three, four or five things on the board: those were the points he was going to bring up

Sometimes it was five phrases or metaphors he was going to explain. I've never seen that with my other managers

 "They usually revolved around phrases about positivity, camaraderie, the values he wanted to create in his team

He communicated by means of the points he had written down.  "His talks could go on and on because he didn't notice the time, but what he said was always intense, and he would ask you questions

It became a kind of seminar."  Emery is known as a coach who is hugely demanding on the training pitch and he has certainly changed things drastically at Arsenal since his arrival at the summer

 The training regime has completely changed at London Colney, with several members of the squad having admitted they have never been worked so hard

 And the changes introduced at Colney certainly seem to be having an effect, with Arsenal currently in the midst of a 12-game unbeaten run, with 11 of those matches ending in victories

 Recalling one particular aspect of what it was like on the training pitch with Emery, Mata recalled: "Unai is the manager who works hardest at set-pieces

And he would change tactics depending on who we were facing. He was constantly coming up with new ideas

 "We were often surprised, because it could seem very complicated and you had to concentrate a lot, apart from anything else trying to remember what the plan was for different games, because it changed all the time!  "I remember above all a free-kick we used to do in the middle of our opponents' half

Instead of sending the ball up the middle of the pitch where everyone was crowding in, we would put two players on each side and two in the centre

 "At the sides, one player screened the other, who darted forward towards the far post

The player taking the free-kick would raise an arm to show which side the ball would go

I don't know if Unai still does it, but if it's the right arm, then it's going to the right-hand side!" Keep up to date with the latest news, features and exclusives from football

london via the free football.london app for iPhone and Android. Available to download from the App Store and Google Play

For more infomation >> Juan Mata gives revealing insight into what it is like to work with Unai Emery - Duration: 4:02.

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What Accidentally Dumped In To The Sand? - Duration: 0:51.

I was testing my GoPro out at the beach...

And I thought this would be an interesting scene... With a cute surfer girl walking right towards the camera.

But then something funny happened right in front of the camera.

These people come in... heading towards the beach with their wagon and they dump it over.

And guess what was in the wagon!

Do you think it was...

Well if you guessed it was their child, you are correct!

And he seems to be OK. So... no harm, no foul.

This beach day has not been ruined...

And thank goodness it wasn't their lunch that they dumped over into the sand!

For more infomation >> What Accidentally Dumped In To The Sand? - Duration: 0:51.

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Liverpool fans react to what Man City fans were singing after two minutes vs Spurs - Duration: 3:07.

Liverpool fans would have been tuning into Monday Night Football fairly relaxed.The Reds did their job on Saturday - beating Cardiff 4-1 - to go three points clear of Manchester City at the top of the table

They could sit back and watch as Pep Guardiola's side travelled to Wembley to take on Tottenham

What was the best result for Liverpool?.A draw? A Spurs win?.Whatever they wanted, those Liverpool fans tuning into the clash at Wembley all heard what Man City fans were signing after just two minutes

Liverpool made the 'Allez, Allez, Allez' chant famous during their run to the Champions League final last season but, with help of Gary Neville, rival fans have come up with their own version

It goes:."All the way to Kiev,."To end up in defeat,."Crying in the stands,."And battered in the streets,

"Ramos injured salah,."Victims of it all,."Sterling won the double,."And the scousers won f*** all,

"Allez Allez Allez." Singing it against Liverpool - fair enough.Singing it after two minutes in north London against Spurs?

Well, Liverpool fans weren't impressed. Shortly after singing about Liverpool, City fans were celebrating taking the lead

Raheem Sterling's brilliant work saw him roll the ball back to Riyad Mahrez, who finished easily

A win for City would put them back above Liverpool on goal difference and leave Spurs five points behind the pair

When asked about the three-point gap Liverpool had opened up ahead of City's clash with Spurs, manager Jurgen Klopp joked it felt like 20 points

"The number of points makes a massive difference because the difference between 23 and 26 points feels like 20 points, pretty much! But it's only three, so it's really important to stay on track," Klopp said

"We will all meet each other and stuff like that, so it's unbelievable that five or six clubs have such a big number of points – it makes it only even more intense

It's good for the people and the supporters of all the different clubs

For more infomation >> Liverpool fans react to what Man City fans were singing after two minutes vs Spurs - Duration: 3:07.

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Gary Barlow jokes that his X Factor dressing room was bugged when he was a judge - Daily News - Duration: 5:31.

  has revealed that when he was a judge on The X Factor, he was fed lines by producers to create drama on the show - and he questioned if his dressing room was bugged at one point

 Gary, 47, appeared on the ITV show as a judge from 2011 until 2013, and he details his time on the reality talent series in his new autobiography, A Better Me

 Five years later, the majority of the day to day producers from then no longer work on the show

 But back in the day, the Take That legend revealed that he questioned whether joining the Saturday night staple would be a good idea - and he didn't get a good response from his contacts in the industry when he asked them their opinions

 He said in the book: "I've got a very healthy address book of TV professionals and I set about ringing every single one of them

 "The X Factor . What's it all about?"  "To the last, they all said the same thing: 'The only thing anyone cares about in that building is The X Factor

They won't mind throwing you under the bus, using you to get a headline, feeding you a line that will end your career, as long as The X Factor gets a mention

'  "'You don't go in there alone, you need back up."  From this advice, Gary then went to James Corden to ask him if there was anyone who he might be able to bring on as a team member to help him through what he calls the "manipulative nonsense" of Simon Cowell 's hit show

 Gary said he told James: "I need someone watching my back who understands telly and will spot all their little producer games they play

Someone with a TV head to go 'Listen. The ratings are down this week so they're going to be looking to create a stir'

Someone to warn me of these things before they happen."  James suggested his producer, Ben Winston, who then came on board

 Gary revealed that the producers then try to stoke drama by suggesting what judges should say in the green room before the live shows

 He said: "About half an hour before the show goes live, the producers would come in and and they'd go, 'Oh my God

That Misha. She's a bully. Can't believe it. She is such a bully. In fact, you know what? You should say it

You should say it on air. She's bullied everyone all week."  "They leave the room

Ben: Do not say that.  "Later Misha comes on.Tulisa: I think you're a bully. Louis: 'I think you're a bully

"  He also questioned how all of his X Factor's team's conversations were made public - even speculating that his green room may have been tapped: "We developed a bad case of showbiz paranoia

Was the dressing room bugged? They always seemed to know what was being talked about behind closed doors, and eaten, too

What ever happened in that building always found its way to the press."  Gary eventually left The X Factor after three series in 2013, and said at the time of his departure: "I've had an amazing time on X Factor these past three years

A show like this needs to stay fresh and exciting, so it's a great opportunity for someone to come in and take the show past its incredible ten year anniversary

 "Next year is a very busy year for me and X Factor is a full time job so it felt like the right time to hand over the baton

"  An X Factor spokesperson added: "As Gary said on the show tonight we can confirm that this will be his last series as a judge on The X Factor as next year he will be focusing on his own music

 "We'd like to thank him for an amazing contribution over the last three years."  He was later replaced by Simon Cowell, and Gary went on to produce his own talent show for the BBC in 2017 called Let It Shine

Read More Showbiz editor's picks

For more infomation >> Gary Barlow jokes that his X Factor dressing room was bugged when he was a judge - Daily News - Duration: 5:31.

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CNN Is Trying To Ban This Fox News Host Over What Was Said About The Caravan - Duration: 3:49.

CNN is going to war with Fox News over the migrant caravan.

The left-wing activists at the network has targeted another Fox News Channel host for

destruction.

And now they are trying to get him banned for what was said on his program about George

Soros and the caravan.

CNN Attacks Lou Dobbs Donald Trump is a big fan of Fox Business

Channel host Lou Dobbs.

Therefore, CNN and other liberals want to destroy him.

CNN recently seized on tweets made by Dobbs in the wake of a deranged Florida man sending

suspicious packages to CNN and other Democrats.

Dobbs tweeted:

FAKE NEWS – FAKE BOMBS WHO COULD POSSIBLY BENEFIT BY SO MUCH FAKERY?

CNN then whined when Dobbs tweeted:

FAKE NEWS HAD JUST SUCCESSFULLY CHANGED THE NARRATIVE FROM THE ONSLAUGHT OF ILLEGAL IMMIGRANTS

AND BROKEN BORDER SECURITY TO 'SUSPICIOUS PACKAGES.'

Dobbs deleted both tweets after liberal reporters complained.

CNN Ratchets Up Pressure Campaign Against Dobbs

But that was just the beginning of CNN's attempts to ban Dobbs.

Chris Farrell – who is a board member of Judicial Watch – appeared on Dobbs' program

to discuss the migrant caravan.

He talked about how Vice President Pence revealed that leftist groups in Venezuela funded and

organized the caravan.

Farrell said, "This is a criminal involvement on the part of these leftist groups.

It's highly organized very sophisticated operation.

I have that from the highest levels of the Guatemalan government," he began.

Farrell continued, "They are investigating those groups criminally and I strongly urge

President Trump and Attorney General Sessions to do the same here.

Lot of these folks also have affiliates who are getting money from the Soros occupied

State Department and that is of great concern.

You want to start cutting money.

Cut money there."

Liberals in the media seized on the "Soros occupied State Department" remarks to claim

Dobbs had inflamed anti-Semitism.

Gary Schreier – Fox's senior vice president for programming – released a statement condemning

Farrell's remarks.

"We condemn the rhetoric by the guest on Lou Dobbs Tonight," Schreier's statement

read.

"This episode was a repeat which has now been pulled from all future airings."

CNN Tries To Ban Lou Dobbs CNN hates Fox News.

The left-wing network believes liberal outlets should be the only source of information Americans

are allowed to consume.

They have a whole team of media reporters who do nothing but echo Media Matters talking

points and write articles attacking Fox hosts.

CNN has already gone after Sean Hannity's advertisers in an attempt to kick him off

the air.

They also smeared Laura Ingraham as a racist in a move many conservatives saw as an attempt

to censor her.

Now they are targeting Dobbs.

CNN reported that they contacted the Speaker's Bureau that books Dobbs' public speeches

to see if he fit with the company values.

Their goal was to get them to drop Dobbs and deny him a source of income.

When networks like CNN contact advertisers or the Speaker's Bureau to see if a controversy

surrounding a conservative is in-line with their values, it's a pressure tactic.

They hope that by alerting a corporate entity to a controversy, they will make it go away

by dropping the conservative.

CNN believes that any viewpoint that deviates from liberal orthodoxy is hate speech and

should cost individuals the ability to feed their family or themselves.

We will keep you up to date on any new developments in this ongoing story.

For more infomation >> CNN Is Trying To Ban This Fox News Host Over What Was Said About The Caravan - Duration: 3:49.

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What is NOI - Basics and elements - Duration: 8:23.

So you've come back and you want more information on really what is the net

operating income and what are the different elements that are part of it?

Well in this video I'm gonna break it down for you coming up hey there it's

Billy with Keepon Cashflow helping you to grow your money and your mindset so

that you can get to the lifestyle that you really want to lead faster now in

this channel I'll be sharing weekly tips and strategy videos just like this one

so if it's your first time here why don't you go ahead and subscribe to the

channel and you also want to make sure that you leave your comments as well as

your likes in the section below it's really important for me to have your

feedback in terms of in terms of the videos but as of today I want to make

sure that I get back to this point because lots of you have been asking me

after one of the most successful videos we've ever had is you know what is net

operating income you really wanted to know more about what exactly are the

different elements and so it's been a couple of years since I did that video

and I wanted to get back and give you even more information because it was

also continued to to evolve and so I want to give you exactly what you're

asking for so let's start about what is the net operating income and how you get

there now just as a reminder or if you're watching

this for the first time its revenue minus your expenses will bring you to

your net operating income as it relates to real estate so once again revenue

minus expenses get you to your net operating income what I want to do today

is really help you understand what are some of the different elements that take

place in the revenue portion and also want to share with you just the

evolution that we've gone through as we start to move more and more towards

larger apartment buildings so some of the things that you're going to want to

take into consideration first of all let's talk about the revenue and they're

really two different aspects of revenue so there's a really positive side so

let's think about the rent so any rent that you that is collected from tenants

is income so think about your your revenue as as rent number one you can

also think of other income that your apartment community may have so for

instance things like services that you're offering on

at the property things that come to mind you could offer a laundry service so any

of the income that is collected from the laundry machines or the laundry service

however you operate it is additional income to the property you can also

think about and this especially as you get to the larger apartment communities

is something that is called the ratio utility building systems or a lot of

times people you'll hear it referred to as rubs and basically what that is is it

looks at your let you Atilla tea consumption based on either square

footage or occupancy it could be both as well and then based on that you get you

are able to build back your tenant so a lot of times you may just be paying that

and it's not a way to Inc have any type of income but with rubs you can start to

create income so those are really the ways that you bring money in on the on

the revenue side of things or the rent side of things I also want you to keep

in mind especially as you get to the larger apartment community some of the

things that you also need to take into consideration like vacancies whenever

you have an apartment unit that is not there that's a negative income so the

negging come that's not actually there so you'll want to account for that and

depending on how you underwrite your diels meaning the way that you structure

or formulate how you operate the property you may use more aggressive or

conservative numbers I mean I'm really conservative so I like to use 10%

vacancy anytime that I am underwriting a property you also want to take into

consideration things like the different concessions that you may have basically

a concession is just like recently had an apartment we wanted to do a special

and we're offering $200 off for anyone that was moving in so a concession is

something that you do as an owner to to bring in to bring an income but it's

money that you're leaving on the table so it's a it's a negative income play if

you will also anytime you have bad debt so any type of renters that are actually

not paying that's income that is lost so you want to keep that in consideration

as well and just the last thing as we want you to think about the different

units so a lot of times you can use units especially in your larger

apartment community in different ways for instance you may

have employees that are are living on on-site and you're not charging them

rent so you're actually using that but it's used for an employee so that's the

loss of revenue you may also use that same unit because you want to show it

off to new prospects so you use it as a model or you may have a number of

different models that you use that you don't rent out so that's also lost

rental income and lastly you may use it as a working space or as an office space

so it's a way for your employees to also be there and work but anytime you're

using the units in any of those different ways it's income that is not

actually coming in so it's it's it's a negative income if you will so that's

not I just wanted to reiterate just some of the different things that you can

think about with rent or rental income and now that's the first part of the

equation now the second part of the equation is talking about expenses and

so once again remember revenue minus what we're getting ready to talk about

now which are the expenses and the first thing that comes to mind anytime you're

operating a larger apartment community or even if you're having smaller

apartment communities like I was in the beginning and you will have property

management so you want to think about the property management expense or the

fees that you're going to be paying for smaller communities it can be anywhere

between 8 to 12 percent and the larger than larger communities if you're you

know 150 or above you may be anywhere between as low as 2% or could be up to

6% something like that so just to give you some ideas you want to think about

maintenance and repairs so anytime someone has to go out and repair

something on your property that goes into our maintenance and an repairs

whenever you have employees of course you want to think about your payroll so

that's an expense to payroll expense that goes out you also want to think

about things like taxes you have to pay taxes on the property that you own so

that is also an expense that you're going to be paying on a on an annual

basis you may pay it quarterly but on an annual basis you want to think of that

also think about insurance now insurance is really important and that is an

expense that is going to be with you and is going to be part of the overall

expense and you have also we talked about the

rubs earlier one of the ways to collect money back but in and you also have

utilities so utility expenses may be electric for common areas depending on

how large the community is you may also have water in common areas things like

that so keep into consideration all of the different utility expenses that

could that could also happen and then lastly I want to leave you with and I

guess this is really more for the larger communities but also depending on if you

have a number of different community or apartments spread out you want to keep

in mind that you have to always be advertising to make sure that you don't

have vacancies so anytime you're advertising your property those are also

advertising expenses or advertising fees that will that you also want to take

into consideration so I know that there are probably more expenses that we could

talk about but these are the more of the major expenses and what I'm starting to

see as we get in look to buy bigger and bigger apartment complexes and I thought

it would be important to you because once again you asked a lot about giving

you some more detail around what makes the NOI because you liked the video

before of what is net operating income or Noi

now and I just wanted to share that with you so one of the things I always like

to ask you for is your comments I'd love to have your feedback on the video if

you feel that this is useful I'd love for you to share it with others and I

want to know what you like and what you definitely are what you don't like as

well so one way or the other this is Billy with KeePon

Cashflow that's my two cents for today and as always...Hasta la Próxima!

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