Hey I'm Jake of Body by Jake with your nutrition tip of the day
I'm here with Dr. P great to see your buddy to you we are answering you all
most frequently asked questions and this is from Priscilla how many times a day
should I eat well you gotta eat so important and we our days are so busy
and it's so important you start your day with something so you gotta have a
breakfast important it's important at that point to fuel into lunch and then
dinner what's great are these little break so
snack mid-morning like a piece of fruit something easy quick sustainable and
simple and in the afternoon a little longer bridge snack like a fruit and 12
almonds so a breakfast a snack lunch snack perhaps even a late afternoon
snack I like a fruit only and then dinner get your meals in six meals a day
everything in moderation everything in moderation and most importantly it's
gotta be sustainable patterns beautiful Dr. P. Remember stick to the fight when
your hardest hit it's when things seem worst that you must not quit. Don't quit!
Have a great day.
you
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