this video I'm gonna be sharing with you a feeling is the secret guided
meditation that will help you to achieve your goals I believe if you listen to
this meditation for the next twenty-one days it will totally transform your life
welcome back to another video my name is Aaron and I help people to expand their
consciousness now in this video I'm gonna be explaining to you the power of
what it's called the feeling is the secret book by Neville Godard I'm gonna
be sharing with you a meditation at the end that you can listen to every single
night that will help you to achieve your goals
now that's gonna be actually a majority of this video but for the first couple
of minutes what I wanted to do is to share with you how to use it and what
the idea is behind the teaching of neville goddard and how it works with
the feeling is the secret now this is a book that i originally read about five
or six years ago it's a short book it's about 60 pages long and when I read it I
started to really become aware of this window of time before I go to bed at
night and it's the same for everyone as you're going to bed at night what is
happening is your brainwaves are going from that of more of an alpha beta state
which is the more awake States into the deeper levels of consciousness so you're
going from Alpha and Beta into more of a theta state and as you're moving more
into theta Delta State Delta's more of the sleep state theta is more of the
really relaxed meditation state what we're doing is we have this ability to
influence our subconscious mind in a very powerful way and we do that with
feeling the language that the subconscious mind speaks in is the
feeling and that's why the feeling is the secret most people are intending to
change their subconscious mind using logical thoughts but that doesn't work
because that's not the language that the subconscious mind speaks in so many
times we can sit there all we want and say something like I am abundant I am
abundant I am abundant but if we don't feel the abundance underneath that
that's when we move that into what it's called an
incantation when sometimes we can even use our body to change our physiology or
to change how we feel well we begin to do is we begin to then
influence that part of our brain which then begins to influence our life now
understand our subconscious mind runs over 90 percent of our life experience
so when we get to the core of our subconscious mind and we learn how to
influence it everything in our life can change and if you look at it like this
as well when we grow up up until about the ages of 8 to 12 years old
we're in predominantly a theta state which means as we're growing up we're
literally absorbing the environment we are attributing meaning to certain
things and we're doing that all subconsciously we're not even aware of
it that's why a lot of times when you see people going through transformation
type work you may see someone like Tony Robbins that ask someone what was your
relationship with your dad like what was your relationship with their mom like
because the relationship with the parents is the first relationship we
normally have and we have derived so many meanings and associations from them
that subconsciously that's what runs our life so even 3040 years later that
person may be still running on that same subconscious type patterning now here's
the thing up until about the age of 8 to 12 years old we're in that data state so
what happens is right around that time we start to move more into the alpha
state we start to move more from the subconscious mind into the conscious
mind and we start to then have this thought process where we can have like
this barrier between what we think and what we experience now what happens is
then we get set on our ways for most of our life experience so the key and the
power is hacking our mind by knowing there are certain times of a day when
our brain is going into more of a theta state when it is drifting into the
deeper brainwave state to win then we can influence it with emotion so the way
we do this is the twenty minutes when we wake up in the morning and twenty
minutes before we go to bed at night because that's the window of time so
what I do and what I recommend you do is you visualize what you want to
experience as if you already have it as if it's already something that's real
for you and you feel that and you put yourself in the visual visualization
right before you go to bed at night and right when you wake up in the morning
there's a couple hacks I'm gonna be sharing with you in this meditation this
meditation that you are about to listen to is going to be one that you can
listen to right when you wake up in the morning and right before you go to bed
at night I have recommend you listen to it twice a day in order to get the
maximum benefit out of it and this will help you to then start to create a more
empowered self-concept a self-concept as a self image we will always be and
consistent to the self image we have we always do that subconsciously so as we
have a thermometer on our wall maybe what you'll do is you'll see that it's
set at 75 degrees if it gets hotter or colder the AC or the heater work will
kick on to put it back to that set point we may try to change but not change our
setpoint so what will happen is we'll try it we'll start gaining success for
example but if our thermometer is set of 75 and we start to get success it'll
kind of pump on and be like yo that's not who you are come back let's stop let
me sabotage you real quick so that you come back to what's comfortable so it's
about being aware of what that is but this meditation will help you to bypass
all of that so this is why I recommend you listen to it for at least 21 days
right when you wake up in the morning right when you go to bed and you put in
a similar visualization each time you do it for things to really become something
that we experience it takes repetition that's why I recommend with this
meditation some of my other meditations you can maybe switch what you think
about because then you still get a powerful effect this one's a little bit
different you want to imagine a similar thing but you need to make it more about
the focus of the feeling but make it something that's a similar outcome
because what manifestation is the power of it it's a combination of an increased
emotion which is the feeling we're going to be generating with an increased
intention these two things make for what we want to experience in our life but
that intention you want to think I intend dot dot dot you want to think
intention be something that's clear something that is specific something
that you can see every single time you this meditation inattention is like a
declaration of a desire that's the difference between desire and intention
desire says I I want something but an intention says I intend it for that
it's declaring it into the universe is the way you can think about it so what
I'm going to ask you to do right now is to take in a deep breath in a deep
breath out and to feel yourself relax what I'm gonna do in a minute
it's cue the music and then we're gonna move deeper and deeper into relaxation
and I'm gonna guide you along this process of feeling more inside of your
heart center and then what we're gonna do is move into our actual visual
visualizations and feeling as if it is happening now so let's go ahead and take
in a deep breath in and a deep breath out I recommend you listen to this
headphone this meditation with headphones if you can so let's take a
deep breath in and a deep breath out
as you breathe out feel your body relaxed more and more now let's take
another deep breath in deep breath out and as you breathe out put your
awareness in your hands over your heart the heart math Institute has shown that
the more attention we put on our heart center the more we grow that
electromagnetic energy around our body that the power of the heart is thousands
of times more powerful than that mat of the head so let's taking another deep
breath in deep breath out now put the awareness over your hearts
and begin to feel inside of your heart center feel the warmth of your hands
into your heart and feel free to close your eyes now if you wish and know that
with every breath you take you are shifting deeper and deeper into
relaxation you are feeling your body relaxed more and more now put the
awareness in your head feel the sensation in your forehead put the
awareness behind your eyelids feel your eye sockets relaxed
put the awareness in your jaw imagine your jaw relaxing let it be loose relax
the tongue feel the awareness in your neck put on your left arm your left and
imagine a wave of relaxation flowing through your head now imagine this wave
of relaxation flowing through your right hand your right arm feeling it relax put
the awareness in your chest and your heart and imagine there's a ball of
energy inside of your heart any color that you like and imagine with every
breath that you take this energy is becoming more and more powerful you are
feeling it increase imagine that this ball of energy is spinning in the
clockwise position and the faster it spins the more you feel this love
imagine it spinning faster and faster
I'll put the awareness in your stomach
imagine relaxing your hips your left leg and foot
wave of relaxation right leg and foot wave of relaxation flowing through your
whole body now imagine that any excess energy in your body or any energy that's
not serving you is flowing through the heels of your feet
imagine that energy flowing through your body and leaving through the heels of
your feet
feel relaxed
now imagine yourself in a very relaxing place this could be a place that's at
the beach it could be a place that's in inside a room you feel very comfortable
and could be outside in nature wherever you want imagine that you are in this
place
as you look around what do you see
what kind of sounds do you hear
imagine those sounds becoming louder and louder pay attention
to how relaxed you feel
now notice at about 15 or 20 feet away you notice a chair
and this chair is one that you can sit in anytime you want to increase the
feeling inside your body of you experiencing what you want now we're
gonna take ten steps towards this chair and with every step we take we're gonna
feel that as we get closer to the chair we feel an increased emotion inside of
our heart center we're gonna feel more love in our heart than ever before I'm
gonna count down from ten to one with every number I count imagine that the
energy in your heart is increasing you're feeling elevated emotion more
warmth and more love take a step towards this chair ten feeling your body now
begin to move in that direction nine with every number I count you feel
double the amount of love inside of your body double the amount of relaxation
eight getting closer to the chair now seven feeling yourself feel relaxed and
comfortable six feeling this energy in your heart increase even more five four
getting closer three deeper into this feeling of love to an increase in your
heart now and one now you are standing at this chair and you can feel the
energy in your body increasing more and more
now pay attention to how this chair looks
and then notice and become aware that you can sit in this chair and do this
meditation anytime you want and that when you sit in this chair you always
feel relief you always feel an increase in the emotion you want to experience in
your life it's very easy and natural for you to do now go ahead turn around sit
in this chair and notice that as soon as you sit in this chair you can feel how
relaxed you feel how much love you feel
there's something about this chair to you that is so easy to feel the emotions
you want to experience
in this chair your feelings are much more sensitive and you can feel positive
emotions more easily than ever before
now imagine some things that you want to experience in your life certain goals
you have and imagine them as if you are experiencing them now not as if in the
future you will but as if you are experiencing them now
imagine what it would look like through the eyes of that version of you imagine
what you would see achieving a certain financial goal a relationship goal
whatever your goals are imagine a scenario where that is happening
what do you see in this scenario and it's experience
imagine the colors becoming brighter and brighter
what can you hear in this experience
imagine those sounds becoming louder and louder
right now you are feeling as if this is happening
soak in this feeling
notice how natural it is for this version of you
these experiences you're in are a part of who you are
now imagine another scenario of you achieving your goal of you experiencing
something you've always wanted to and imagine it as if you're looking through
the eyes of this version of you
now what do you see
imagine those colors whatever you see becoming brighter and brighter much more
vivid
what are you here
imagine those sounds becoming louder and louder
what do you feel how does it feel to be the best version of you
imagine the feeling in your body increasing more and more
and move to one more experience that would represent you living the lifestyle
you want one more outcome one more goal declare it right now say I intended for
this to happen whatever this is
imagine you're in this scenario what do you see
imagine those colors becoming brighter and brighter
much more vivid what are you here
imagine those sounds becoming louder and louder
what do you feel
feel it as if it's happening right now
now notice that on the right side of this chair you see a dial
and on this dial it is marked the intensity of feeling
well we are gonna do is we are going to move the dial
from one to ten ten being the max where you're gonna feel this emotion through
your heart like never before you're gonna feel as if you've achieved your
goals you're gonna feel the love and happiness
beyond what you can imagine and this will influence your subconscious mind in
a very powerful way
now imagine yourself putting your hand on this dial right now it's marked at
one with every number that I count up you're gonna feel an increase in your
heart center increase of love increase of feeling one fill your hand touch the
dial two as you move the knotch you can feel an increase a surge of love go
through your body 3 feeling more of it now for doubling the amount of sensation
with every number that I count 5 6 an increase of energy in your hearts 7
double the amount of love 8 feeling it more than ever before
9 10 feel this flow through your body allow yourself to soak in this love
feeling
the feeling is the secret
and this is what you're feeling now
this is what it feels like to achieve your goals
soak in that feeling
this is where the power is
this is what influences your subconscious mind
set the intention that before the end of the day you get a reflection
of this change that you made from within you will start to see evidence in your
life of what you want happening because you have shifted your feeling and that
is influencing your sub-conscious mind
now what I'm gonna do is I'm gonna count down from five to one every number I
count you're gonna feel yourself
becoming more alert more present
feeling great five through yourself I'll be coming
alert feeling amazing for doubled the amount of relaxation in your body three
present at the moment two one you can either open your eyes or leave them
closed it's up to you know that from this point going forward everything has
changed in your life because you have shifted your feeling listen to this for
21 days right when you wake up in the morning right before you go to bed and
you will start to experience a profound shift in your life so with that being
said I will see you on the next video peace
much love and namaste
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