Auto news on Youtube Oct 4 2018

It becomes my habit

I have to break it

I have to

[ Do you naturally like horror games? ]

Ah, I like horror stories and also horror games

I like horror games... but...

..really scary

I really like horror stories but...

before listening, I need to prepare my heart

If someone suddenly starts..

No wait! Don't say yet! Not yet! Not yet! Not yet!

No wait! I need to prepare my heart!

And then...

When I'm fully readied and then..

I listen horror stories

[ If someone present a game, will you play? ]

If it's working

I will. If it's working

For more infomation >> I need to prepare my heart - Duration: 1:05.

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SC Vital Fitness - How many meals do i need for Fat loss? - Duration: 0:59.

Hi it's Sam down at SC V ital Fitness now we wanted to put a video series together

answering some of the most commonly asked fitness questions that we often

get when dealing with new clients now question one this week is how many meals

should I be eating for fat loss and the answer to that is as many as fit into

your lifestyle okay whether you want to eat two big meals throughout the day

or you're really prepared and you're and you split your calories up into six

small manageable meals okay it's completely up to you the answer comes

down to energy balance so as long as you're in a calorie deficit at the end

of the day you will be losing weight and burn and burning fat the premise is the

more I eat okay the more I'll burn fat but well realistically matters is how

long you can maintain it remember consistency over perfection

will give you the best results sustainable results next week we're

going to answer another commonly asked question so tune in for that one