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 Lionel Messi scored twice in Barcelona's 4-2 victory at Wembley to edge closer towards progression from Group B in the Champions League

 Philippe Coutinho opened the scoring for Barca after just 92 seconds, firing into an unguarded net after Spurs keeper Hugo Lloris had rushed out

 The France captain had no chance with Ivan Rakitic's superb 20-yard volley in the 28th minute, though, which flew in off the inside of the post

 Messi twice hit the post in the early stages of the second-half before Harry Kane pulled a goal back for Tottenham after 52 minutes with a curling effort from 15 yards

 Messi restored the visitors' two-goal advantage with a delicate left-footed finish in the 56th minute and added his second late on, after Spurs had hit back through Erik Lamela's deflected effort

 Barca top the group with six points from two games, while pointless Tottenham prop up the standings and face an uphill battle to make the knockout stages

 Elsewhere in Group B, Inter also maintained their perfect start with a 2-1 victory at PSV Eindhoven

 Pablo Rosario got the Dutch side up and running but Radja Nainggolan levelled for Inter with a 20-yard strike just before the break

 Mauro Icardi then put the Nerazzurri in front on the hour-mark after rounding keeper Jeroen Zoet and slotting into the empty net

How many goals has Lionel Messi scored in the Champions League? Messi has netted a total of 105 goals in the Champions League

 Long-term rival Cristiano Ronaldo leads the way on 120 goals. Not other players have broken the 100-goal mark in the competition

 Messi has also registered 32 assists for Barcelona in the Champions League. Lionel Messi net worth - how much is the Barcelona star worth? Messi's net worth is said to be in the region of £305million ($400m), according to Time

com. His annual salary is believed to exceed £60m ($80m), including bonuses. He also reportedly collects £20m ($27m) every year through endorsement deals, Forbes claims

For more infomation >> Lionel Messi: How many Champions League goals has Barcelona star scored? - Duration: 3:08.

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SC Vital Fitness - How many meals do i need for Fat loss? - Duration: 0:59.

Hi it's Sam down at SC V ital Fitness now we wanted to put a video series together

answering some of the most commonly asked fitness questions that we often

get when dealing with new clients now question one this week is how many meals

should I be eating for fat loss and the answer to that is as many as fit into

your lifestyle okay whether you want to eat two big meals throughout the day

or you're really prepared and you're and you split your calories up into six

small manageable meals okay it's completely up to you the answer comes

down to energy balance so as long as you're in a calorie deficit at the end

of the day you will be losing weight and burn and burning fat the premise is the

more I eat okay the more I'll burn fat but well realistically matters is how

long you can maintain it remember consistency over perfection

will give you the best results sustainable results next week we're

going to answer another commonly asked question so tune in for that one

For more infomation >> SC Vital Fitness - How many meals do i need for Fat loss? - Duration: 0:59.

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SC Vital Fitness - How many vegetables should i have? - Duration: 0:40.

guys in this video we're going to talk about vegetables and why you should be

filling half of your plate at every meal ideally, with them that's going to

include fruit as well to be honest so as many different colours and varieties as

you can create start introducing them into your meal the main reasons for

eating vegetables is that you can eat a load of them okay they're very very low

in calories and the full of nutrient rich micronutrients, so if you're not

eating them for breakfast and you think that's a little bit weird try and

introduce some okay into an omelette or something like that and there's no

excuses really forgetting them in at your main meal at dinnertime start

eating them and see if they make you feel a little bit better