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Hey guys! I appreciate you tuning in for this episode of the mental minute. Today,

I'm gonna be talking about prebiotics.

Now bet you probably thought it was gonna be talking about probiotics or

dietary fiber in terms of your overall gut health, but actually prebiotics are

that silent partner that is really the glue that I think holds all of this together.

Essentially what is a prebiotic? Prebiotics are just simply foods that the

probiotics feed off of. And the best way that I'd like to explain it is let's say that

you have a lawn that you're trying to start. You throw down the grass seed,

which are the probiotics. You have to throw down some fertilizer to get that

grass growing good, green and strong. So that's what a prebiotic is. It's

essentially, a non digestible fiber that you consume, and it passes your digestive

tract that goes through and eventually settles in your colon, where it serves as

foods and for the probiotics. So it's really important that you take probiotics,

and you start taking prebiotics as well

For more infomation >> What Is The Critical Part Of Good Digestion? - Duration: 1:09.

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SDA 1 - what life in stone age was like (using themes) - Duration: 6:33.

hey guys today we're going to talk about what life in the Stone Age was like

using the themes of history I want this video to show what evidence suggests

about how Stone Age people lived but before we get any further and I want to

explain how all the information I'm about to provide to you was found

through answering the question "how do we know about the Stone Age?" as you probably

know Stone Age people did not have written language so there are very few

artifacts from that time we have to rely on other types of evidence to know what

life in the Stone Age was one type of evidence that we rely on is

archaeological evidence such as fossils tools carvings and cave paintings they

help us understand how Stone Age people lived and another type of evidence that

we use is based off of modern hunter-gatherer societies since there

are still some people in the world who live in the Stone Age lifestyle examples

include the Aboriginal people in Australia the Khoisan people of southern

Africa and the Awa tribe of the Amazon in South America these people have kept

some of the traditions and customs of the Stone Age so we can make guesses

about what life was like thousands of years ago by learning from them

now that that's out of the way we can now actually talk about what life in the

Stone Age was like using themes the first thing that we're going to talk

about is economics when I say economics you might think of

economy as jobs and money but these are modern concepts for most of human

history money did not exist the economy is all the things people do with the

resources they have Stone Age people were nomadic hunter-gatherers their food

was what they could gather or kill what they could gather were resources such as

fruits which by the way these are so freakin cute

I found a Gif it's so oddly satisfying... oh and eggs look at this dude and honey

and last but not least killed small animals which by the way I feel so

guilty for these are so cute

next up we have the theme of political now we don't know how people in the Stone Age made

decisions Stone Age bands did not have governments like today but

we think that they may choose one of the young strong man to be the leader or the

chief who can make decisions for everyone

the chief probably consulted the elders because of their wisdom and experience

one of the most important elders is the shaman or the witch doctor who could

communicate with the spirits we are now onto the theme of culture we have found

a lot of artwork made by early humans including cave paintings and carvings

they made paint by grinding up minerals of various colors

historians guess that people painted paintings to worship or to record

important events evidence also suggests that Stone Age people were animistic

which means they believed that there were spirits in the nature they respect

the spirits in animals trees rocks water and they thought that those spirits

caused things that they couldn't explain

and the last thing we're going to talk about today is society in a Stone Age

society people lived in small groups or band of about 10 and 12 adults and their children

men and woman did different work

men and boys did the hunting while woman and girls gathered food

in a Stone Age tribe there was no idea of rich and poor there was no "help me I'm poor" like this woman

or "I'm rich" like this woman people share food and resources communally

that's it hope you enjoyed watching the video and learned something out of it

thanks for watching and not clicking off right away when I started

Byeeeeee......