Hey guys,
So, you're about to watch an episode from my Self-Improvement Dark Mode series.
We're showing this intro at the beginning of every episode,
so if you've already seen it,
you already know what Self-Improvement Dark Mode is,
skip ahead.
My goal with the series is to show how we can accomplish amazing things
if we put all of our focus and energy into them.
It's called Dark Mode because I'm effectively going dark.
I'm not talking to friends or family,
not engaging in social media,
and not going out.
I'm basically not doing anything that isn't directly facilitating the acquisition,
the manifestation of my stated goals.
And I will do this every single day.
I will not stop until I have accomplished my goals.
I will die before I don't accomplish them.
I have four very difficult goals that I've set for myself:
First is my occupational goal.
I want to successfully launch a brand new corporate website,
and I also want to create 20 extremely high-quality videos for our blog and marketing
My expressive goal.
I want to dance one complete song of salsa at the same level of energy.
I know that sounds easy but it's extremely difficult;
even some of the highest level dancers aren't capable of doing that.
My physical goal.
I want to be able to complete five reps of
225 pounds benchpress,
325 pound deadlift and,
245 pounds squats.
Those all represent personal records for me,
and I have to achieve these goals, remaining lean.
And then my fourth goal,
is with Nelson Quest, my youtube channel.
I want to get to 10,000 subscribers organically.
let's go ahead and get into the episode.
Welcome to day one of Dark Mode.
Maybe let's do a a quick progress check so you can see where the body's at.
now that we're officially starting.
I mean like, it's just going to get better from here.
So I think I did a pretty good job last week.
I think I have my diet stuff down.
I think I have my diet stuff down.
I just feel really good, really good energy
Let's adjust that a little bit.
I don't really know how to flex so...-
Whatever, you see my body.
I don't think I need to do much more.
but it's just going to get better from here.
Anyway, body's looking pretty good, I think,
I actually feel bloated.
I think this is actually worse than what it could look right now.
but yeah, we'll check back again,
maybe in another week.
see how things are going.
But it should only get better.
I should actually only get stronger and leaner from here.
Alright guys, so to reach some of my strength goals,
I'm going to have to basically play around a little bit.
I'm going to have to implement everything that I know.
And so, today's technically a rest day,
but what I'm going to do during my rest days is,
I'm going to try to stimulate more growth hormone,
I'm going to do that with high-intensity training in a fasted state.
So I'm going to do 50 cycles of what are called Tabata Training.
Tabata is 20 seconds on, full intensity, ten seconds off.
I'm going to alternate between three things,
One is this stationary bike,
which is really great for everything thighs up.
One is this exercise ball that I'm sitting on,
And this is, well....-
Today it's mainly a core day.
I don't want fatigue the muscles that I'm trying to get stronger at.
I just want to do really high-intensity training to promote growth hormone.
So, anyway...-
I'm done.
Got to get home,
hit the sauna,
get that growth hormone nice and boosted.
Isn't that rain?
Hey guys,
so seeing that this is the first episode of Dark Mode,
I think one of the first things that we need to talk about,
this is really one of the most important things,
that if you want to self-actualize,
if you want to develop the capacity to look within yourself,
and that's a capacity that's very difficult to develop.
i think one of the first things, one of the first abilities you have to develop
one of the things that was personally most helpful to me,
going inward,
was understanding the outside.
Really understanding the outside.
And I think one of the most important things to understand when it comes to the external,
I think one of the most important abilities to perceive things that you can develop is
the ability to perceive and understand how everything external to you
is, basically, designed to turn you into a consumer.
Capitalism, from the moment you are born,
is designed to just make you a better and better consumer.
Make you better at consuming things.
Make no mistake,
I'm not against capitalism.
Truthfully, I haven't given a lot of thought to which economic system I think would be best,
because I like to try to focus on the things that i can control;
I live within a consumer capitalist society,
and so, I have given a lot of thought to the natural evolution of that,
and how the evolution, specifically of capitalism,
more and more, works to turn us into consumers.
This is very much like The Matrix:
where there's like a blue pill and a red pill
And so, and by the way, there are benefits to either.
There are benefits to just taking the blue pill,
Reality, going within yourself,
is very scary.
You will feel depressed.
you will have to confront emotions that, on the blue pill, you typically try to,
or you're taught to run away from;
or use pills to treat.
With the red pill, you're going to have to...-
Reality is not anything that I want to glamorize,
It's a scary thing having to actually go within yourself,
and that's why most people don't even spend like, a second of any day, alone.
Without some sort of, like, company.
Even when they go to bed,
they're looking at stuff,
or maybe they're watching tv until they go to sleep.
The second they wake up, they're on their a phone again.
People don't realize it,
but this is all just a way to escape having to be alone with yourself
which is potentially putting you in a situation where you would actually have to go inside yourself.
Which, again, we're taught, and we're brainwashed,
that this is a...-
That you have to avoid that at all costs.
The great promise of consumerism is fulfillment, right?
That you can buy this physical thing,
or you can buy this pill,
or you can, basically, use money to buy something
that leads to fulfillment.
And this is just a carrot at the end of the stick.
Like, the only way to have fulfillment is to go within yourself.
But the false promise of consumerism,
and in consumerism, again, it's all just external,
is that you can have fulfillment paying money for something
and then buying that thing, and realizing you're not fulfilled,
and then you move on to the next thing,
or the next thing, or the next thing,
and then you just do that until you die.
That's consumerism.
If you're watching this video,
and you worship the Lamborghini,
you want to make a million dollars,
there's nothing I can say in this video that's going to sway you
from wanting those things.
There's nothing.
At best, the best that I can hope for
is to open a door in your mind that maybe you walk through and you start to peek through,
but you yourself have to come to realization.
I can't give you realizations.
When I first had my epiphany moment, back in 2011,
my goals were:
$100,000 dollars, and
a really, really nice car.
Those were my goals,
Those are the things that I wanted.
And this was even after I had my epiphany moment.
This is after I had, you know...-
My epiphany moment was basically where
I started to...-
I walked through the door and I started to see all of the the falseness around me.
But I still wanted these things.
And it wasn't until I actually had a lot of money,
until I actually was able to purchase these material things,
that I was able to fully understand that they don't,
I could have had the idea that they wouldn't fulfill me,
but I still wanted them.
And then when I had them,
that's when I realized that these things don't make you happier.
They don't.
And also, entrepreneurship it's a lot of good things,
like, I'm an entreprenur, I'm very happy,
but i'm also a very specific personality type;
and most people are not my personality type.
Most successful entrepreneurs that I know take very few vacations,
travel very little,
work their fucking asses off,
don't have families,
I mean, it's really hard.
It's really hard.
Because I'm running a business where I'm competing against other businesses
that prioritize profits.
Anyway guys, I could talk about this for hours,
The main part of this video is simply just to put the seed into your head
to open the door for you to start to looking at your external world
with a little bit of healthy skepticism.
Anyway I'm going to get back to work
I mean, I don't even want to eat this,
it just looks so good.
I mean like, I want to eat this.
Colored salts.
I think Luz's already gave you guys the the rundown of what this is.
I'll try to get the macros up here on the screen.
If you want to know the real secret to my success
It's this woman.
It's the way that she takes care of me,
It's the way she keep my house clean with just love,
and just love.
like, love. Like she loves me.
And I love her.
I'm extremely, extremely fortunate.
Everything that I put in my body,
she cookes up.
And all the keto diet stuff,
she's learned how to work with that,
and I mean, just...-
Man, this is incredible.
So I'm going to eat,
i just took a bite:
it's a 10, it's a 10.
This is better than anything you're going to find in any restaurants.
I mean, just...-
I don't even think,
everything she makes is just...-
I cook really well.
But if she makes it, it's just always tastes...-
Even eggs ,even just like one single egg.
She would still find a way to make it, like, ten times better than I could possibly make it, so
She actually used to own a restaurant on the coast in Colombia.
So she's a...
I think I'm going to have to open a restaurant with her.
Anyway, I'm going to eat.
I think we're done with this episode.
Anyway, please like, please subscribe, please comment.
Dark mode has officially begun.
And I'll see you guys in the next episode.

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