Clean your liver and reduce the annoying dark circles with just two ingredients.
Olive oil combats oxidative damage and stimulates the purification of the organism, like lemon,
which also helps to prevent infections.
Regular cleansing or cleansing of the liver is one of the best ways to support its functioning.
Thus, we prevent it from developing diseases due to the accumulation of toxins.
This main organ is responsible for eliminating the waste that remains in the bloodstream.
It requires certain nutrients to carry out its functions and work for the benefit of
the general health of the body.
And is that, in addition to being one of those in charge of detoxification , also meets such
important tasks as synthesizing proteins, secrete hormones and support the function
of metabolism.
Fortunately, the adoption of good habits and the consumption of some natural remedies can
guarantee your health.
On this occasion we want to share an incredible remedy that, with only two ingredients, contributes
to detoxification.
In addition, it provides other secondary benefits such as reducing dark circles.
Discover what it is about!
Natural remedy to purify the liver and reduce dark circles.
This type of liver clearance is achieved thanks to a combination of olive oil with lemon.
These two ingredients have been shown to have a protective effect on all body systems.
Because of its antioxidant richness and its ability to eliminate toxins, this simple remedy
reduces intoxication.
By the way, it improves the appearance of the skin and helps reduce unsightly dark circles
, which make the aged face look.
To understand in detail why it is a good choice of cleaning, below we share in detail the
benefits of its two unique components.
This type of healthy fat is indispensable in the Mediterranean diet.
It has become one of the best alternatives for consumers who want to lead a healthier
lifestyle.
Its essential fatty acids and anti-inflammatory compounds contribute to improving the overall
health of the body and are especially beneficial for the cardiovascular system and the liver.
For its richness in antioxidants, in addition to vitamins and minerals, this ingredient
stops the oxidative damage caused by free radicals . Additionally, it stimulates the
elimination of waste to prevent the development of diseases.
Benefits of lemon.
The detoxifying properties of lemon have been used since ancient times to prevent the development
of several health disorders.
This food is a natural source of important nutrients such as:
Citric acid.
Calcium.
Potassium.
Magnesium.
Vitamin C. Bioflavonoids
Pectin.
Limonene .
All these properties make it a great ally of the immune system . Therefore, it helps
us to avoid the formation of bacterial and viral infections.
On the other hand, it contains important antioxidants that neutralize free radicals.
This protects us from cell damage and aging.
It is a food with alkaline properties and helps improve digestion.
In addition, it is a great remedy to eliminate excess liquids and wastes.
How to clean the liver with olive oil and lemon.
One of the main advantages of this depurative remedy is that it is probable that its two
ingredients are already in your pantry.
The plan is made during a month followed, up to three times a year.
During the cleaning days it is recommended to base the rest of the meals on fruits, vegetables
and whole grains.
Ingredients,
2 tablespoons of olive oil (32 gram).
1 tablespoon lemon juice (10 ml).
What should you do?
Mix the olive oil with the lemon and ingest it on an empty stomach.
Then you can have a glass of warm water, and you will have to wait at least 30 minutes
for breakfast.
To take into account!
Knowing that the liver plays such a fundamental role in health, it is essential to be aware
of habits that can harm you.
By common sense, most people know that drinking alcohol and smoking are habits that significantly
affect their functioning.
In addition, diets rich in fat, exposure to environmental toxins and the consumption of
medications also tend to make you sick.
In conclusion, in one way or another, we are all exposed to factors that cause the accumulation
of waste.
For this reason, it is good to support detoxification systems and try to maintain a lifestyle as
healthy as possible.
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