Hello my friends this is the day number two of my private personal
Training with my personal trainer Beth. I had an early start this morning. I left my house at a quarter to six
Driving thirty minutes to be with her for a one-hour session
focus today was
workout for my
booty and some exercises for for abs and
She surprised me with
Printouts of pictures which we took last week on Wednesday. So that's always very good to have and I recommend that
she also
Showed me the pictures which we did in 2014. She actually holds a folder
with
certain pictures that we took when I started in 2014 three months later again three months later and she also
noted the kilograms and the body fat so and
It's very obvious that
There is a change
So I was surprised when I saw the pictures because
It's sometimes your unique motivation to go and to get up early and to really go through
painful
Exercises again and again and again and especially when you're working out
The bump it's it's hard work and this
Exercise is not it's not fun. I like arms and it's okay for upper body, and I am not too
It's not too bad to go for exercises from my ABS, but I just don't like the body
It's it's not a nice exercise and you need to hard to train hard and very excessive three four times per year's
Per year and sorry per week to really get results and I was motivated when I saw the picture today
So things are moving. We just need to be patient and that's the biggest
Obstacle that we have we think we should we have the feeling that we should have
Faster success. We should see results quicker and
I spoke with her and this is also very important for me to check in with her. She knows that these things take time
So my new focus timewise will be the end of 2018. That's another
four months to go
We will take again pictures at the end of December to see how far I've come. So at the moment I'm focusing on
Two times per week
Intermittent fasting with 14 15 16 hours depends how how I can handle it and
Yeah, again the same things as I do the routine
Heat training like cardio 10 15 minutes and then just do the work and watch
What you're eating that was her
Advice and that's what I know what I just have to persevere and sometimes we think we should have results much faster and
when I left Tomasz her husband, he came down the stairs and he used to be the
He's 48 now, but I think in his when he was 25 28
even 30 he was very very good in kickboxing and he was the European champion in Europe in
American kickboxing
and
He is still working out at least four or five times per week
And he's got a great body and she asked him how much technology how long does it take until?
Really some muscles show up and and until you form your body and he said oh my god
Sometimes you think it's never going to happen
So I know because I'm around these two people who are very much focused and the whole life is
Is around food around
training workout and looking good and building muscle since I
know that it's
It's a journey. It's not that we can say just switch and we have the result we have to put in the effort and
Beth always says you need to hate it more than
you need to hate the
Picture of what you are fearing more than then you are afraid of doing the work
She has very bad genetics with her arms
so she has to work out like hell to get beautiful arms, and she has beautiful arms so she knows exactly
What it takes?
And how much effort you have to put in to get the results that you want. I
Will just keep on doing the work and my new focus on the whole picture
for the next pictures taken will be an end of December and
Then we will go from there. Thank you. That was my
Video for today and I come back to you tomorrow. Bye my friends
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