Hey guys, as you know, I'm completely obsessed with efficiency,
I would attribute efficiency to most of my success,
and so this is a small thing that I want to share that I think makes all the difference.
I just finished the gym.
I want to go into the sauna.
Now, what I could have done is; I can come back to my apartment, you know,
Just get changed, grab a towel, go up to the sauna, turn it on,
I have to wait about 10 to 15 minutes for it to really get to a temperature
where I'm actually getting some of the benefits.
But instead, what I do is
I first run upstairs, turn the sauna on.
Come back to my apartment,
I prepare all of the clothes that I'm going to put on after I get out of the sauna and take a shower,
I know I'm going to rub this onto my arm after I take a shower to help with the healing,
After I get dressed,
I know that I'm going to go to the cafe, so I put my bag here.
I put my computer, my charger, everything that I need.
I know I'm going to stick this thing on my fingers.
Obviously, I've prepared everything here
so that when I come back out of the sauna, take a shower
I can, as quickly as I possibly can,
get this stuff on, throw my backpack on,
basically as quickly as I can, get to the cafe
So, now when I get back to the sauna,
about 10 minutes have passed.
So it's pretty much at the temperature where I'm actually starting to get the benefits
and I can be more efficient in the sauna as well.
This is a small microcosm of my mindset,
but I can't stress enough.
It's just like making the bed.
It's not just making the bed.
There's an entire world of benefit and in just these little details,
and anyway, I don't want to spend too much time talking about this, but
chew on that for a little bit.
I'm going to hit the sauna.
Bye bye, see you later.
Alright guys, so this is a moment that I've been very much looking forward to,
but at the same time very much not looking forward to.
My inflatable bathtub came in the mail.
You can see it,
straight from China.
I got it on Amazon.
I'm going to start cold water therapy.
In Panama City, a few weeks ago, I had my first experience with cold water therapy.
I spent about 45 minutes in freezing cold water
and I just felt really good.
Felt inflammation leaving my body,
and I felt good.
So I decided I wanted to do the same thing here, in my home, in Medellin.
So I bought this inflatable bathtub.
I got some ice on the way right now.
I just ordered it via, like, a supermarket delivery service, that should be here any minute.
I'm going to get this thing filled up.
The idea is; I'm just going to leave this inflated in my shower,
fill it up with shower water, dump the ice in,
and I just sit for as long as I possibly can.
I'm going to try and go at least 30 minutes.
Maximum, like one hour.
I'll look online to see if there's any risks.
I'm going to get this filled up.
Let's get...-
these things that I imagine I have to stick in somewhere.
It's a tiny hole.
This is the good thing about having abs.
It's a little smaller than the photos,
but it should work...
but it should work, i don't know. Let's see.
There's a fucking hole.
Alright, there's a hole here. So we've got to...-
We'll come back later.
All right, basically...-
This is a lot harder than...-
than a cold shower.
What I should have done is I should have covered myself in hot water first,
and then get in here,
but I'm already starting to acclimate and feel better.
I think what's going to be weird is I'm so bunched up in this thing that
I mean, the last time I did cold water my muscles got so tight that
I'm not sure how I'm going to stand up.
Like I think I can make it, but if I'm in here too long,
my muscles may tighten up the point where, you know, It's just hard to...-
Where it's just hard to to stand up.
So, anyway.
Alright, some I'm about 30 minutes into this
I don't really know how,
I've got to watch videos about this, because it seems...-
I haven't really watched any Wim Hof videos,
but I'd see guys that are just kind of happy in this ice baths
and this is really cool.
I'm in a lot of pain.
I find that if I shiver, it actually hurts more.
My body moves and it hurts more.
So I'm trying to just not shiver...
But I think I need a better overall strategy for this,maybe I need to go into the sauna first and then come in here.
Maybe I need to practice some sort of breathing technique,
but overall, this is extremely painful.
And I'm not going to be able to last much longer.
I know this is good for me,
But yeah,I need a better strategy.
My mind needs to be stronger,or
I need a breathing technique,
or sauna,
or something
All right guys, so overall, is the end of the third day of dark mode, wednesday.
Feeling pretty good.
I think as far as my plan for working out,
my body's feeling really good.
I'm feeling extremely strong.
I have most of the strength back that I lost from the documentary,
I'm still not there,
and I think I need about three weeks to realistically hit the goals that I set for myself.
As far as dance goes,
I'm such an idiot.
For some reason, I thought I had two more weeks with Mayra before she went to the US,
but she left yesterday.
So I've got to figure out how I'm going to find another dance teacher,
I have an idea for that which I think you guys are going to actually enjoy,
and involves some website and Facebook ads.
I'm not going to give you the macros on this
because I've just been eating kind of weird all day today.
I had a bunch of nuts.
I had bunch of almond butter, stuff that I had,
but I will show it to you.
This is a steak,
ground beef with mozzarella cheese and mustard,
all cooked in ghee.
Yeah, I always eat.
I always eat tasty.
So the big development for today was the ice bath.
I think between a weekly massage,
ice baths,
and sauna,
it'll be really interesting to see how incorporating and really getting very serious about these different modes of recovery
affect my ability to not only put on muscle,
but also just affect my overall kind of well-being.
I think the ice baths as a whole are going to be really good for
just systemic inflammation and keeping that down,and yeah, we'll see.
So anyway, I'm going to eat this,
and get back to work.
As always guys,If you enjoyed this episode,
please like.
I love when you guys leave comments.
A bunch of people, everyone loves to just shoot me private messages,
leave me comments on YouTube because that stuff actually helps me.
And of course if you haven't subscribed yet, please subscribe.
See you guys.
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