What is the healthiest way to eat Chia seeds
an introduction to Chia seeds
in this particle I will be examining the healthiest way to eat canal popular Chia seeds
for too many years these were not generally available
which was a real shame Chia seeds are among the healthiest energy packed seeds on the planet
and something that all people should consider having in their diet
they're often referred to as warrior food or runners food
Chia is a plant and part of the herbs family with purple and white flowers
it is grown commercially specifically for its seeds
the small seeds are tiny one MM and are mainly modeled in colors of brown gray black
and white the name itself is taken from the name key in which means oily the seeds
contain the all important a meager three fatty acids
these are known as good fats and something that the body does not produce naturally
these seeds in yield can yield between 25 to 30% extractable oil
including a line Alana Kass said they are also high in vitamin be
in addition to this they also contain very little fiber which is why some people consider them for weight loss and as part of a controlled diet
don't be put off by those terms as they are explained later in the article
yogurt strawberries and Chia seeds
benefits of Chia seeds it is fair to say that a lot of people wanting to improve the way they eat
for a healthier lifestyle do turn to alternative foods that have no nutritional benefits
I myself really like flaxseed as one method ensuring I get my daily omega -3
there are of course many other seeds available and when added to a daily diet can show improvements
the reality is with Chia seeds though is that there is not a lot of medical or scientific research available
most of the evidence that shows benefits in is based on what people think or perceive to be the benefits
according to the U.S. National library of medicine Chia seeds are made up as follows Chia seed is composed of protein
15 to 25%
fats 30 to 33% carbohydrates 26 to 41% high dietary fiber
18 to 30%
ash 425 percent
minerals vitamins and dry matter 90 to 93%
it also contains a high amount of antioxidants they also stated that the seeds do not contain gluten
there has been some testing of these seeds on animals and the results are beast tests showed that having taken Chia seeds
the army to three levels had increased and that the eggs produced by chickens also contained less cholesterol
for people who eat a lot of fish
then they are already getting enough omega three as fish is a great source for this
some people who either do not like fish
or can not have it regularly in their diet
took fish oil or a substitute such as flaxseed oil
the disadvantage of that is of course the smell of the oils being either fishy or noddy Chia sea
oil has little or no sent which is advantageous for some
human trials again the according to the journal of Bio medicine and Bio tickle a GE for human trials have been conducted
they do get brother technical but I have summarized the findings below
one trial showed no health benefits from Chia seed the later studies demonstrated well the benefits of Chi on human health
however studies of Chi as intake in human diet which take into consideration factors such as lifestyle and genetic variations are still limited
so although nothing conclusive three out of four trials did show benefits for human health Chia seeds
health benefits and side effects how to prepare Chia seeds to eat before looking at some of the best and healthiest ways to eat Chia seeds it is
worth spending just a little time on learning about the best way to prepare them
you can buy them in the following forms whole seeds
bran ground Chia Chia sea oil
when you buy your seeds than you can simply sprinkle them onto breads cereals etc. and
simply enjoy them in this natural format no real preparation is required
by adding these to a liquid than the texture changes a lot
they can absorb a lot of liquid and as they do this then the texture changes and are best used in the pudding style format
they can hold about 10 times their weight of water
many people add them to juices and a popular choice is to add them to almond milk
Chia seeds do not need to be ground before eating to get the nutritional benefits
all Chia seeds are by default Vegan and gluten free packaging should inform you if they are certified organic and non GM oh
easiest way to eat Chia seeds I have always found that the easiest way to eat most seeds is
simply to add some to your cereal in the morning
if you are having a bowl of flakes of any kind
or any type of cereal then simply sprinkle them on and enjoyed 1 tablespoon is what I normally
use and that is about 70 calories per spoon so that I can live with if
it gives you an energy boost for the day and all you have to do is opened the bag take out a tablespoon of seeds and sprinkle them on
black Chia seeds the experts recommend that you should look for seeds that are either a
speckled black or white rather than those that are brown
that is because brown Chia seeds are considered to be a mature and this can result
in fewer nutritional benefits and may give the seeds a bitter taste
the organic black Chia seeds are very high quality and they are harvested in Argentina and packed in the USA
they are the co friendly
sustainable nine GM oh gluten free and fully organic they are rich in vitamins and nutrients that are good for the brain and body
these seeds are rich in antioxidants that fight free radicals
organic black Chia seeds are high quality foods that can be added to any meal or smoothie black Chia seeds the experts recommend that
you should look for seeds that are either a speckled black or white rather than those that are brown
that is because brown Chia seeds are considered to be a mature and this can result
in fewer nutritional benefits and may give the seeds a bitter taste
the organic black Chia seeds are very high quality and they are harvested in Argentina and packed in the USA
they are teak oh friendly sustainable
nine GM oh gluten free and fully organic they are rich in vitamins and nutrients that are good for the brain and body
these seeds are rich in antioxidants that fight free radicals
organic black Chia seeds are high quality foods that can be added to any meal or smooth the
best way to eat Chia seeds simply sprinkle the seeds on a breakfast cereal or sell it
add to any juice or smoothie very popular with almond milk
add any liquid to create a gel or make a Chiapas thing mix into yogurt or oatmeal
For more infomation >> Calculus, what is it good for? - Duration: 7:43. 
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