[Nelson]: Okay guys, so unfortunately,
Mayra is leaving tomorrow to the United States, so
I'm going to be by myself.
Okay guys, so, unfortunately
Mayra is leaving tomorrow to the United States,
so I'm going to be by myself practicing...-
She's back on the 8th,
She's back in two weeks,
so I'm going to basically have to just practice by myself,
Which I'm actually looking forward to because really,
I've always worked with teachers
and I think I'm going to still work with teachers here in there but
for the next couple weeks I'm really
going to focus on just practicing the stuff that
Mayra has...-
I guess, doing the homework that Mayra is giving me.
I feel like,
Yesterday we've kinda got a special moment,
where I feel like I'm really like...-
The key with dance is to find a way to just truly express yourself,
and I think the best dancers are the ones that are fully expressing themselves,
and I think everyone on a subconscious level,
I think everyone in life almost, wants to feel the desire to express themselves,
especially in a world that, kind of, just forces us to go inward.
Dance and like, really, ecstatic dance,
like really energetic dances is...-
But I think that's kind of what's missing from my next level,
just for me to really find that thing and show it,
find me and really show it.
[Mayra]: We did some excersises about how you can show you.
Like, how you can show yourself when you dance.
That's something really important about the expression of
your energy, and your moves,
and when you connect with the rhythm,
the steps, everything.
So, how you can show you like you, Nelson.
Because we've danced sometimes,
and we never know we are like hiding.
Always.
So yeah. That was the idea yesterday.
[Nelson]: It's cool, I guess really,
my highest form of dancing
will just be, like, me.
That makes sense.
Does that make sense?
And this is where dancing is so cool,
dancing has helped me so much
I'm a very, kind of, reserved sort of person,
I am a very calculative sort of person,
dance is not calculative,
It's spontaneous,
It just flows from within you.
And these things, being spontaneous in business,
being spontaneous in the gym,
even adapting my workouts,
is expressing myself in these different forms.
Is how I'm going to reach the highest levels
in each of these individual capacities.
So, dance for me
seems to be the way that I'm most easily able to explore this theme,
and then apply it into other areas.
Final thoughts before you leave?
[Mayra]: Okay, listen to the homeworks, like excersises,
to practice.
[Nelson]: Okay.
[Mayra]: that's all, bye!
Final keto meal of the day, so
This, we'll go over this first,
and I'll just cover everything that I've eaten today.
So, this is 140 grams of 80/20 lean beef,
with 60 grams of feta cheese,
got some zucchini and tomato in there,
and I started things off with a tablespoon of olive oil,
and a bunch of garlic.
Now as far as everything that I ate today:
I had a 140 grams of nuts,
and I also had two Keto-crave bars,
with those additional food items,
so the nuts were a mixture of macadamia, pecan, and Brazil nuts.
With my breakfast,
the nuts,
the two bars,
and this meal,
That brings my total macros to
I have no idea,
but you're seeing it on the screen right now.
Anyway, guys, I'm going to eat this,
and given that it's saturday at five o'clock ,
it's time for me to need to relax, unwind,
and just do more work,
because that's what I do every single day.
And that's what I'm going to be doing every single day for Dark Mode, so.
If you enjoyed this episode,
I hope you did,
give it a like,
drop me a comment.
If you have questions,
I'm getting a lot of,
I get tons of...-
You guys love writing me direct messages,
which is cool, but, like,
First: I never checked, social media,
Second: just leave the comments on youtube, please.
It helps out the channel.
And it helps out other people too.
You know, my goal is to help on a macro level,
so if you guys have questions on specific things,
it would be helpful to other people.
Don't be afraid,
just leave those comments on the video.
Guys, hope you enjoyed it,
I'll see you the next video.
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