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Please speak to a person you trust before you believe any statements (in this post).

With the Teutons, the goddess Iduna watched over golden apples that could lend immortality.

Besides a lot of vitamin C, an apple contains a lot of pectins.

A special multiple sugar that cannot be metabolized by humans.

From a nutritional physiological point of view, pectins are therefore dietary fibres for humans.

Pears contain minerals such as iron, potassium, copper, iodine, magnesium, phosphate and zinc.

Due to the high potassium content, the fruit also has a dehydrating effect.

In the case of pears, most vitamins are located directly under the skin.

That is why it makes sense to eat them with peel if you are sure that the pear is unsprayed.

I would like to mention here the folic acid, a vitamin of the B-complex,

which influences blood formation and the formation of the hormone serotonin (happiness hormone).

A single peach contains 20 percent of a person's daily vitamin K requirement.

Which is interesting for cardiovascular diseases.

The peach is also rich in polyphenols, which are classified as secondary plant substances.

The peach is also rich in polyphenols, which are classified as secondary plant substances.

They are found in plants as bioactive substances such as colourings and flavours.

Some polyphenols can protect DNA from damage,

while others are being investigated in connection with cancer and depression.

In addition, peaches also contain epicatechin (also found in kakou),

which is thought to have a muscle hypertrophy-promoting effect in old age,

i.e. the response to strength training.

500 g low-fat curd cheese contain almost 70 g protein, most of which are essential amino acids.

80% of the protein in curd is called casein.

These are the proportions of milk that are usually processed into cheese

and do not get into the whey.

Casein can cause allergic or even life-threatening reactions in humans!

However, quark contains many minerals and trace elements, such as phosphorus, iodide and iron,

which the human organism needs.

Until the 1930s, casein obtained from quark was used for insulation purposes

in electrical installations (the so-called galalith).

A little oatmeal and some whey protein for the taste.

The water-soluble dark plant dyes in blueberries are also responsible

for their antioxidant and anti-inflammatory properties.

The immune system and the body cells can thus be protected against bacteria and free radicals.

Blueberry juice is also used to treat inflammation of the mouth and throat.

Nuts stabilize the sugar level,

support the blood vessels and have positive effects on blood cholesterol levels.

It is not yet clear from which ingredients the positive health effects of nuts originate.

For more infomation >> Was die WHO° empfiehlt? What does WHO° recommend? (subtitle incl.) - Duration: 5:17.

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Shelter Decides To Euthanize A Cat Who Was 'Unadoptable' An Hour Later… - Duration: 2:10.

For more infomation >> Shelter Decides To Euthanize A Cat Who Was 'Unadoptable' An Hour Later… - Duration: 2:10.

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What Having A Dog Does To Your Brain And Body - Duration: 4:42.

- [Narrator] Puppies, they're the furry friends

we take for granted.

But, how does having one affect us?

(upbeat music)

- My name is Meg Olmert and I'm the author of

"Made For Each Other: the biology of the human-animal bond."

Our journey with dogs began about 45,000 years ago

according to the latest archeological evidence.

It preceded many hundreds of thousands of years

with a more casual, and perhaps distant, pragmatic

relationship with wolves as well.

But about 45,000 years ago we start to see the bones change

and indications that A, dogs are certainly living with us.

And that living with us appears to have had certain

effects on their biology and their physiology.

That is what enabled them to

become our best friends.

- [Narrator] How does this relationship work?

- There is a feedback system that both neurochemically

and psychologically and behaviorally

that sets up between you and your pet.

And how good you are to your pet

is often exactly reflected back.

Although, what I would say

is they tend to be wildly generous.

More generous than we are.

So, that is why, you know, they'll be wagging their tail,

you know, thrilled to see you when you come home

or if it's a cat it's purring.

And you may be very distracted but they aren't.

You are the greatest thing they ever saw

if you've developed this relationship.

If you've earned it.

You have a different relationship with your own pet

versus your, even your neighbor's pet, because it's,

that's your closer family.

It's a different kind of bond and when they do FMRI studies

just like a mother will have certain brain regions

light up very strongly in the dopamine

and oxytocin rich areas when they look at a picture

of their baby versus just another infant.

When you look at a picture of your dog versus another dog,

you see the same thing.

If you love dogs you're gonna get this reward

to a degree whether you are looking at your dog or not.

Do therapy dogs work?

Well they certainly can.

Dogs can do amazing things.

With our program Warrior Canine Connection

we work with service members

and veterans with post-traumatic stress disorder.

We have the patients who say, "This dog

is better than any drug I ever took.

I didn't sleep for five years until this dog

slept next to me."

- [Narrator] What happens to your body

when you're with your dog?

- [Meg] Your heart rate comes down,

your blood pressure comes down,

your heart rate variability which is the ability

of the heart to duck and dive

and respond to stress improves.

You release oxytocin, the opioids,

adrenaline, and serotonin.

So, all of these great reward chemicals

and anti-stress chemicals can be released

in both you and the pet.

- [Narrator] What is oxytocin?

- Oxytocin is a very ancient chemical.

It's in all social mammals.

There's variations on it that you find in birds

and in turtles, and in worms.

And it most effectively is known for releasing breast milk

and creating labor contractions.

That's what it was first known for.

So in a sense, it is the quintessential mammalian hormone

since live birth and production of breast milk identifies us

as mammals and mammary glands, et cetera.

About 25 years ago they discovered that besides the oxytocin

receptors and cells in the body that are producing oxytocin

in the breast and the uterus, lo and behold,

it's produced throughout the brain and in all the areas

that control behavior and emotion.

So what was it doing there?

And what they discovered was that it was talking to other

classic brain neurotransmitters such as serotonin,

and dopamine and adrenaline, and the opioid system.

And it was setting up, by doing that, this perfect

mental physiologic state of calm.

It is the most powerful drive and it creates the bond

that lasts a lifetime.

That's how strong it is.

(happy music)

For more infomation >> What Having A Dog Does To Your Brain And Body - Duration: 4:42.

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I asked Alexa what was on my calendar, you won't believe what she said - Duration: 0:54.

Alexa...What time is it?

The time is 10:20am

Alexa...What's on my calendar for this morning?

There is nothing on the calendar for this morning.

Alexa...What is on my calendar for tonight?

Tonight there is one event.

At 9:30 pm there is Watch Gilmore Girls.

Seriously? This doesn't surprise me, I have seen your Tinder profile.

I'll be honest, it is embarrassing even knowing you.

I added a new event to your calendar. Go to the gym.

Now go. Don't disappoint me you lazy f**ing bastard.

You know I can cancel that f**ing Netflix account.

Don't test me.