TAPE DREAMS #001 - DARK WITHIN
(TAPE STARTS)
(TAPE STOPS)
(TAPE STARTS)
THIS
IS THE WATER
AND THIS
IS THE WELL
DRINK FULL
AND DESCEND
THE HORSE IS THE WHITE
OF THE EYES
AND DARK
WITHIN
(TAPE STOPS)
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Dark Leafy Greens Are Best Veggies for Diabetics and Weight Loss? Healthy Eating for Type 2 Diabetes - Duration: 4:42.Hello I've got with me here
these
spinach, spinach okay. What else have I got? I've got
Arugula. Rocket, we call it here in the UK rocket
Apart from Arugula and Spinach, what else have I got? I've got good old reliable Kale, Okay. Good old reliable Kale
So, collectively what are these three vegetables called? There are others and
Why are these vegetables beneficial for your weight loss as well as type 2 diabetes?
That's what's coming up next so stay tuned. In a world awash with
Danger and stress. The one thing you mustn't ignore is your health no
Ifs, no buts. Hop on the driving seat then take absolute control of your health with a little help from a friend
Please welcome Dr Joe. Hello, Welcome back
I'm Dr Joe of TheDrJoe.com So Spinach, Kale, Arugula, which is the same as Rocket, Mustard Greens, Turnip Greens. What are these vegetables collectively called well?
They're called
Dark leafy greens, okay?
Dark leafy greens. That's what they're called and what are they good for? Well, they are beneficial to your overall health, okay?
They are beneficial to your overall well-being
But I'm gonna do a video about their benefits in another video. Today,
I just want to talk specifically about why they're good for weight management as well as in type 2 diabetes
Why are these dark leafy greens
beneficial for your weight management and type 2 diabetes? Well,
For one, they've got very low calorie content, okay, they've got low calorie content, they've got low carbohydrate content
And they also have very low glycemic index
All right that means they're not gonna shoot up your blood sugar when you eat them
And it also means you can eat lots and lots of them without getting worried about you know
Whether they're gonna spike your blood sugar or not because they won't. Apart from that
These dark leafy greens contain a lot of fiber
So if you want to push up your fiber intake for the day, dark leafy green vegetables are the way to go
Now, when you eat a lot of fiber you're providing food for your gut (bowel) beneficial bacteria
When you provide good food for your gut beneficial bacteria
It's good for your bowel health. That will also protect you
But beyond that the features of dark leafy green vegetables is what you should be taking advantage of and the features are referring to are:
you know, Low Glycemic Index, Low Calorie Content
Low Carbohydrate Content
High Fiber Content. You should take advantage of all of those features because those features will enable you
Manage your weight. They'll enable you lose the fat around your internal organs. You know the fat around your Heart
Gone! The fat around your Kidneys...Gone! The fat inside your Liver...Gone! And more importantly the fat
inside and around your Pancreas
Gone! If you lose the fat in and around your pancreas
Then you actually reverse insulin resistance, you reverse pre-diabetes
You reverse Type 2 diabetes
So, that is why you should take advantage of dark leafy green vegetable because they're your best friend in weight management as well as reversing
Insulin resistance, pre-diabetes and type 2 diabetes, okay. So, having said that, how much of dark leafy green vegetables should you eat daily
Well you should be consuming a half a pound to a pound daily. Okay. I know that's a lot
You don't have to eat a pound in one day in your very 1st go
Just start small and build it up gradually and over time you'll reach the target
Even if you're eating just half a pound daily, that's just good enough, okay
and you actually see the difference in your weight management as well as if you got type 2 diabetes or insulin resistance or
Pre-diabetes, you will actually see the difference in real time. Yes, so that's how you can use dark leafy greens to manage your weight
i.e lose weight
reverse insulin resistance, reverse pre-diabetes, reverse type 2 diabetes
Just by eating dark leafy greens. They are there to help you and very cheap as well. Very affordable!
Right if you like this video. Please Like it, and Share it with your friends and
Also, if you haven't subscribed please do subscribe, subscribe, so that you'll be notified of future videos that I make
Now I also leave a link in the description, to
an article that I wrote about how you can actually 'eat carbs without gaining weight' and
It's a very good read. The link is in the description. Just follow it and then you probably be very pleased with what you see there
That's it until next time this is Dr Joe signing out
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How to build a dark matter detector - Jenna Saffin - Duration: 4:33.More than two kilometers below the surface of northern Ontario,
suspended in 345,000 liters of ultra-pure water,
there's a perfect sphere.
It contains 3600 kilograms of liquid argon,
cooled to -180 degrees Celsius.
Scientists continuously monitor this chamber from above ground,
looking for a glimmer of light in the darkness.
Because down here,
deep beneath the Earth's surface and cocooned in a watery shield,
that light would indicate the presence of one of the universe's greatest mysteries:
dark matter.
All the matter we can see, planets, stars and galaxies,
doesn't create enough gravitational pull
to explain the universe's larger structure.
It's dark matter, which is estimated to make up 25% of the known universe.
But despite its prevalence,
so far we haven't been able to detect it directly.
It's no small challenge.
Dark matter was so named because it doesn't interact with any type of light,
visible or otherwise,
which means our usual observation tools
simply don't work when trying to observe it.
But while dark matter may not be visible in the electromagnetic spectrum,
it's still matter,
so we should be able to measure its interactions with other matter.
And if our current model of physics is correct,
billions of sub-atomic dark matter particles
are passing through the Earth every second.
Despite the prevalence of dark matter,
its interactions are predicted to be rare and extremely weak.
To detect these interactions,
dark matter experiments need to be incredibly sensitive.
With such sensitive equipment,
the ever-present background radiation on Earth's surface
would create so much noise in the data
that any dark matter particles would be completely overwhelmed.
It would be like trying to hear a pin drop on a busy city street.
To solve this problem,
scientists have had to dig deep into the Earth.
Dark matter experiments are set up in specialized underground labs,
either in mines or inside mountains.
The rock that makes up the Earth's crust works like a filter,
absorbing radiation and stopping disruptive particles.
The ultra-pure water in which the detector is suspended
adds an additional layer of radiation filtering.
This shielding ensures that only the particles scientists are looking for
can make their way into the detectors.
Once these particles reach an experiment's inner vessel,
scientists have a chance of detecting them.
The detector media are chosen because they're exquisitely sensitive detectors
that can be purified extremely well.
These could be a liquid noble gas,
germanium
and silicon crystals,
a refrigerant,
or other materials.
When radiation interacts, it leaves tell-tale signs,
such as light or bubbles,
which can be picked up by the sensors inside the detector.
The detector media are held in a central chamber made of glass
or a special type of acrylic.
These chambers have to be able to hold the substance inside
without interacting with it
while withstanding incredible pressure from the water outside.
The inner vessel is surrounded by powerful sensors
designed to detect even the tiniest blips of light,
or the sound vibrations caused by a single bubble.
Each sensor records data 24/7,
and experiments run for months and years at a time,
generating terabytes of data every day.
Building dark matter detectors is as much a feat of engineering
as it is a feat of physics.
By the time an experiment is ready to start collecting data,
years or decades of work and investment have already gone into it,
to the tune of tens of millions of dollars.
As of 2017, no dark matter particles have been directly detected.
That's not entirely surprising.
Physicists expect these interactions to be incredibly rare and difficult to detect.
In the meantime,
scientists continue to develop new technologies
and increase detector sensitivity,
closing in on where dark matter is hiding.
And when they find it,
we'll finally be able to bring the universe's darkest secrets into the light.
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The Dark(er) Side of Media: Crash Course Media Literacy #10 - Duration: 10:36.Say you have an evil twin.
They're just like you but...different – somehow evil-er.
Maybe they have a fancy twirling mustache and are just constantly listening to emo music.
Maybe they hate chocolate and fun and bubbles and the greatest film of all time, Titanic.
What if your evil twin not only looked and sounded just like you, but pretended to be you.
They stole your family and your friends and your significant other and your favorite pair of shoes.
They persuaded everyone they were the real you and you were the evil twin.
And then you were left all confused and alone and you didn't even get a fancy twirling mustache.
Sounds like a nightmare, right?
We've talked all about persuasive techniques and advertising and public relations during this course.
But we haven't talked about their evil twins: propaganda, misinformation and disinformation.
These are the big baddies of the media world, the villains you really need to watch out for.
You could call them the dark side of media.
Though, that would make advertisements that sell you things you probably don't really need the "bright side."
Let's go with the darker side.
Either way, understanding these evil twins in their many forms is mission critical.
There's no way to be media literate without them.
But to understand evil you'll need to think evil.
Are you ready?
[Theme Music]
Remember, advertisements are public notices promoting a product, event or service.
Public relations is the management of the relationship between the public and a brand.
Both advertisers and PR people use campaigns, or planned, systematic efforts to intentionally persuade us of certain beliefs or to act a certain way.
For example, a company that makes headphones might launch an advertising campaign where a dozen celebrities are filmed and photographed using their product.
These may all be released at the same time and in different locations so that everyone sees their favorite celeb wearing them.
This campaign wants you to like their product because you like their spokespeople.
Or, a public relations firm might start a publicity campaign to get their client all over the media.
Like when your favorite actor is in a new movie and suddenly they're singing carpool karaoke and dancing with The Roots and reading mean tweets about themselves on TV.
This campaign wants you to be aware that this star has a new project coming out.
Hopefully you'll want to experience it, too.
Campaigns that saturate the media landscape with a united theme and message can be really effective.
They can convince us to buy new phones and stop buying cigarettes and vote for one candidate over another in the next election.
One of the key components of a campaign is its coordination.
For a campaign to have the biggest impact requires multiple people working in tandem to accomplish a cohesive goal.
But what happens when that same technique – the widespread coordination of people bent on shifting the media landscape –
what happens when that's taken up for evil?
That's where propaganda comes in.
Propaganda is information used to promote a particular point of view, change behavior or motivate action.
Sometimes that information is facts and ideas, sometimes it's opinions, or intentionally misleading or biased.
Though technically propaganda itself isn't inherently evil, it is usually associated with bad actors.
That's because it's often used to manipulate the public into things they might not naturally do,
like supporting a war or believing harmful stereotypes about others.
And most typically, the people doing the coordinated propaganda campaigns are part of governments.
During World War I, the U.S. Committee on Public Information was formed for just such a purpose – to produce pro-war propaganda.
In World War II it was the Office of War Information.
They made films and posters and advertisements and more to promote patriotism and nationalism.
The government even teamed up with advertisers to get them to push patriotic propaganda.
The propaganda focused on fulfilling one's national duty to join the war or save food for the war or buy bonds to support it.
It was like peer pressure with beautifully decorated posters.
That famous image of Uncle Sam saying "I want you for the U.S. army"?
Oh yeah, that's propaganda.
And it was so good they brought it back for World War II.
Rosie the Riveter? Oh yeah, she is too.
Sorry if I just ruined your favorite Halloween costume.
Other types of wartime propaganda make the opposition seem violent or barbaric to stoke fear in the enemy.
U.S. propaganda during World War II sometimes featured racist depictions of Japanese people for this purpose.
Similarly, in Germany the Nazi party sent around anti-Semitic propaganda before and during World War II.
If propaganda is used to psychologically persuade,
disinformation is used to confuse and distract the intended audience using deliberately false or misleading information.
Disinformation campaigns can be used to poke and prod opposing groups and heighten the tension between them.
And just because these campaigns aren't being done by official government propaganda offices doesn't mean they're small scale, or ineffective.
With the reach of the internet, and the ability to make digital media, people all over the globe can organize themselves for coordinated campaigns.
By working together, flooding different media outlets with carefully crafted messages, a group can drastically change public information.
During the 2016 U.S. election, Russian operatives purchased misleading and extreme Facebook ads targeted to both liberal and conservative American voters.
They even appeared to organize both sides of a protest in front of a Texas Islamic Center.
So sometimes disinformation can work like propaganda, trying to get people to act.
But more often, what disinformation is best at is confusing the facts of an issue.
Disinformation can whip up a smokescreen, and disperse the attention of the masses.
This style of disinformation can also be used to excuse or dismiss bad actions or behavior.
In Beijing in 1989, students led pro-democracy demonstrations in the capital's Tiananmen Square.
The Chinese government responded violently, killing hundreds or even thousands of peaceful protestors.
Why do I say hundreds or thousands?
Because the government stymied efforts to make a full accounting of the dead.
Since the massacre, the Chinese government has called reports of the events misleading and suggested the Western media is exaggerating it just to demonize them.
They still censor information about it today.
When powerful governments become set on disinformation campaigns, it can be difficult for its citizens to discover the truth.
It can be even more difficult for outsiders to get well-sourced information, too.
Disinformation can even include magic tricks, to – well, kind of.
Let's head into the Thought Bubble for this.
Some disinformation is full of lies, like we said – but some of it is full of distraction, too.
The art of active misdirection is often used by political pundits and celebrity press agents.
They'll plant stories in the press about their party or client or the opposition to distract from something they don't want to talk about.
It's like how a magician does that funny thing with his hand to distract you from wherever he got that rabbit.
Or take, for example, this headline: Pope Francis Shocks World, Endorses Donald Trump for President.
That sounds kind of wild, right?
The Pope never gets involved in US politics like that – an attention-grabbing headline for sure.
The thing is, this headline is purely fabricated news.
Published in July 2016 by WTOE 5 News, a now defunct website, it was entirely made up by an unknown writer.
The site was actually part of a network of websites that published more than 750 similarly made up articles.
Why? Who would do such a thing?
Well, apparently lots of Macedonian teenagers distracted angry, partisan American voters with stuff like this leading up to the 2016 election.
Magician Sam Sharpe actually describes this distraction as lowering our attention vigilance.
By slightly shifting our gaze to something else, we're lulled into an atmosphere of susceptibility, making us more gullible to improbable situations.
When we find ourselves in an atmosphere we usually trust, like Facebook for example, we're less likely to question the info we find.
Plus, many of us only read headlines – 59% of links shared on social media aren't even clicked.
We just share away without a second thought.
Tricking us is like taking candy from a baby, apparently.
The moral of the story: always double check the veracity of information and sources we see, lest we become victims of misdirection.
Thanks, Thought Bubble!
The key thing to understand is just how coordinated disinformation can be today.
Not just a white lie told in a forum post, but whole networks of people working to create an alternate reality.
One of the reasons disinformation is so effective online is because of the existence of a related phenomenon: Misinformation.
This is a different beast altogether – misinformation is unintentionally inaccurate information.
Accidents, or mistakes in reporting.
Often the most egregious examples of misinformation happen during a breaking news situation.
When there's a lot of information floating around during a crisis and members of the media want to be the first to report on the news, mistakes happen.
They get it wrong. They don't double check. They make a typo.
Reputable news organizations will issue a correction when they've made a mistake like this.
Sometimes misinformation becomes a pretty funny story.
Like that time The Chicago Tribune printed 150,000 newspapers saying that Thomas Dewey had beat Harry S. Truman in the 1948 election.
Spoiler alert: he lost. Awkward.
Misinformation has always been a problem.
As long as there have been news sources, there have been errors and corrections and updates.
But our new online media environment changes how those mistakes get made, and the impact they have on people.
Increasingly, people get information from a variety of sources online, often shared and mixed together over social media,
rather than from a small number of central institutions.
It can make for some laughable mistakes, but the darker side of media is no joke.
We base important decisions on the media every day, from what we'll buy to who we'll vote for.
Bad information can lead to bad decisions with serious consequences.
Disinformation, misinformation, and propaganda are even easier to spread in the digital age.
Media literacy scholar Renee Hobbs has even said that today, "Everyone, it seems, has become a propagandist."
Weeding through it all can be hard to do.
Especially if the initial misinformation goes viral.
Once a consumer hears or reads misinformation, it's often hard to correct it in their minds, even when confronted with the right information.
Plus, once we've deemed a source trustworthy or safe, it's hard for us to even criticize their content.
Our brains are pretty stubborn.
What's the best way to determine if what you're seeing is from the darker side of media?
Don't worry, we're going to walk you through it in our next episode on media skills.
Until then, I'm Jay Smooth and this is Crash Course Media Literacy.
Crash Course Media Literacy is filmed in the Dr. Cheryl C. Kinney Studio in Missoula, MT.
It's made with the help of all of these nice people, and our animation team is Thought Cafe.
Crash Course is a Complexly production.
If you want to imagining the world complexly with us, check out some of our other channels like Eons, Animal Wonders, and SciShow Psych.
If you'd like to keep Crash Course free for everyone, forever, you can support the series at Patreon,
a crowdfunding platform that allows you to support the content you love.
Thank you to all of our patrons for making Crash Course possible with their continued support.
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Dark Soul3 - True Abysswatchers? Swap Bug - Duration: 9:49.Hello I'm Spinel
Today, the dark souls video Topic
" Swap Bug "
After using weapon skills
This is a bug where the previous weapon skill is used as it is by swapping other weapons
( First Choose your wanted weapon skill )
( And then use weapon skil l)
( Swap weapons quickly after that )
( And once you move )
( you use weapon skill immediately! )
* L O L *
( like this You can make Fire Farron )
( When you enchant, the damage increases )
( Fire Farron Damage : 688 )
( Normal Farron Damage : 608 )
( Other weapons are also available )
( Ta-Da )
( like this You can make Lightning Farron )
( The damage is also increased )
( And some other weapons can be used , not Farron )
( or you can use reverse )
( And some weapons could be used many times)
( But there is something strange about this bug )
( Not all weapons can used the bug )
( Using the bug, but still used weapon skill )
( And some weapon swaps are not practical )
( Using the bug )
( But, some bugs do not have an attack range )
( Sometimes it does not really mean anything )
( But this is a bug )
( If you use this bug in trolling, more funny )
( So, Let's go more fuuny? )
( Now this video is End )
( Thank you for Watching )
( Please From software fix this bug )
( Well, good bye )
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