Thứ Hai, 30 tháng 7, 2018

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how much water you should drink in a day for weight loss here is a way to know

how much water we should drink in a day to lose weight take your weight into

consideration the general rule is the heavier you are the more the amount of

water you need to drink obviously people water needs differ from that of one

another convert your weight into pounds roughly

1 kg is equal to 2 point 2 0 pounds multiply your weight in pounds by 2 by 3

so if you weigh 200 pounds then multiplied 200 by 2 by 3 that gives you

an approximate figure of 133 you should be drinking around 133 ounces of water

every day now is when we take into consideration the amount of exercise you

do if you workout for 30 minutes a day then you should drink an extra 12 ounces

of water keep in mind that these calculations are done based on a very

large and generalized sampling of people there are three rules that you must

follow drink water even when you are not

thirsty feeling thirsty means your organ systems have sent a signal to the brain

and that means you are already a little dehydrated so drink water consciously

all through the day you can make use of mobile apps that remind you to drink

water every hour if you workout you need extra water just make sure never to gulp

a water right after working out just sip water and let it to wet your mouth if

plain water bores you use lemon mint or even citrusy fruits for flavoring thank

you for watching this video like and subscribe for more videos

For more infomation >> How much Water Drink Daily For Getting Healthy Weight | Water And Weight Loss - Duration: 2:05.

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How many coin videos can I do? - Duration: 4:11.

so hello people here you gone just gonna just have a little bit of a talk now

someone asked me how many coin videos or banknote videos could I actually do well

as you can see here if I was to do a video on every single coin like this

Portuguese coin here do all the Portuguese coins do all the Taiwanese

coins fijian Moroccan French Soviet Union Vietnam Japan the Straits

settlements Australia Nova Japan Russia Russia the United States if I was

actually to do a video for all these coins I could easily make a few million

videos like with the Roman coins by themselves each emperor has a at least a

few thousand coins of different varieties different denominations so

with Roman coins at least probably make at least a million videos just there

then you've got the ancient Greek coins it's probably same amount now at the

Indian subcontinent they have a large variety of coins but

here here I'll probably have at least 100 videos here definitely see I've got

got Austrian coins here I've got Portuguese so Portuguese Mozambique and

Angola got India of God Germany I'm Austrian Austrian South Korea United

Kingdom Israel over there oh and they sort of modern coins you

know and then I'll have some banknotes and I have New Zealand I have these

Straits settlements yeah I'm pretty sure it is oh is it

yesterday not Malaysian currency so yeah I have a hell of a lot of videos

that you can make just on coins not I need that here I have some fake coins

and some real coins so I can make videos about coin collecting so different

topics not related to any specific coin but related to counterfeiting related to

fakes that are made for collectors error coins and also how coins get damaged so

these are damaged coins here so how coins get damaged yeah so it's

just a hell of a lot of coin videos that I can actually make and obviously

two-dollar coin here it actually looks like it is a kennefa coin let's focus

looks like it's a counterfeit coin is actually real it's just being well

circulated unlike this two-dollar coin which is actually counterfeit mm-hmm so

how many videos could I make I can't actually get answer that topic but I'll

answer that question but if you have an answer can you please leave it down

below because I actually would like to know how many videos cuz I make the

coins and banknotes we're also talking about commemorative coins and not

circulating so please leave a comment down below and have awesome coin and

banknote collecting time people because this is an awesome hobby learn about

history linguistics the current culture of the time and lots of it ever awesome

things so please like and subscribe and have an awesome coin collecting time

people bye bye

For more infomation >> How many coin videos can I do? - Duration: 4:11.

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How many languages can you learn as an adult? - Duration: 9:47.

Hi there, Vladimir here with another video on how to learn English

Can you be fluent in 2 foreign languages as an adult?

No, you can't

Can you be fluent in 2 foreign languages as an adult?

No, you can't and here is why

First we need to make a few clarifications

the word Fluent

Fluent is the most misused and abused word

among language learners and language teachers

Cambridge dictionary says:

Let us agree that:

"Fluent" doesn't mean being able to "Get by"

Simply introduce yourself in another language,

order food at a restaurant

or ask how much something is.

To me,

fluent is about being able to speak a foreign language

almost the same way you speak your native language.

To understand 99% of what you hear on TV

To make grammatically correct sentences

not necessarily use idioms or slang,

but construct grammatically correct sentences 99% of the time

Not speak in a perfect native accent,

but still clearly

speak a language easily, well, quickly, and without many pauses

Plain and simple

to understand foreign humor

How about that for fluent

A new definition of fluent

Fluent is a person who understands humor

You understand Louis CK you are fluent

You understand comedy central roasts, you are virtually native

You understand Cris Rock, you are native

You understand Frankie Boyle, you are uber native

To me fluency and mastery mean more or less the same thing

Answer me this simple question:

Why would you waste time learning a few words in a foreign language?

The word "dabble" comes to mind

Why would you dabble in a foreign language?

I love how people refer to it as

My next PROJECT

Russian is my next project

What?

what are you talking about?

What is the pleasure of learning a few words?

How can you communicate with such limited vocabulary?

Language is not a project, language is not a hobby.

Language is not snowboarding

When it comes to snowboarding, you don't have to be Shaun White

to enjoy going down the slopes

but language, the most human of skills

There is no communication with 500, 600 words

and do you have any idea how much time it takes to feel comfortable 500, 600 words

what kind of project are we talking about

My next challenge:

Chinese in 3 months

The time it takes to became good at something

All that Reading, Listening, Writing and Speaking

I love movies

I must have seen at least 1,000 movies

add to that sitcoms like Seinfeld, Friends The big bang theory

to name but a few.

TV series like the Wire, Breaking Bad, Game of Thrones

to name but a few

countless chat shows

That is at least, 6,000 7,000 hours of just listening

And that's not counting audio books

And don't get me started on my Reading

It takes time and repetition to become good at something

I can hear you say: but I don't want to reach the highest level.

And my answer is:

with language there is no other level, but the highest level

everything else is a torture,

a torture for you and the person you are talking to

you don't need to be a F1 driver to enjoy driving

with language is different

I speak from experience

my Japanese is not all that good

and it's a struggle for me and the person I am talking to

English and my native Bulgarian no problem whatsoever

a shear bliss

All those so called polyglots and their gatherings

All presentations are in English

Why?

Why not in French or German or Spanish or Chinese?

Because English is the only language they truly know, feel comfortable using

What is the point of learning all those other languages

if you are not going to use them?

It takes 10,000 hours of deliberate practice to master a foreign language

At 3 hours a day it works out to 10 years.

It is virtually impossible to be fluent in more than 1 language.

Which brings as to the second point I want to clarify:

The word adult

By adult I mean somebody past 23 years of age

Because at that age people graduate universities, people start working, join the real world

start thinking about bills, mortgage, rent and all that jazz.

Children can become bilingual, no question about that

they have all the time in the world,

I doubt you can be trilingual, but bilingual Yes

I grew up bilingual: Bulgarian and Russian

Russian was a mandatory subject in Eastern Europe

Was, not anymore

Plus we had tons of Russian movies and TV

I remember very well Friday was Russian TV day in Bulgaria

fucking communists

I was almost bilingual

Was

My Russian has deteriorated quite a bit

I can still get by, more than get by but that's not fluent

My listening is OK, I understand 90% of what I hear in movies

but not the humor. I used to understand Russian humor, but not anymore

My speaking is shit, I make lots of grammatical mistakes

I can still get my message across, but with no sense of grammar

it's no fun

Another reason why you can't be fluent in more than 1 foreign language as an adult

With language: if you don't use it, you lose it

Language skills are not like riding a bicycle skills

Ok, let me wrap this up

I strongly believe that

you can be fluent in 3 languages 2 as a child, and 1 as an adult

And please don't bother with exceptions

you are not an exception

I would very much question people's claims to language fluency

I would look at their childhood for clues

The main takeaway point from this video is:

Make sure you know English well before you take up a new language

your next language "project"

We live in a time where you need to ask yourself:

Do you really want to talk to somebody who doesn't speak at least a little bit of English?

I am fluent in 2 languages: my native Bulgarian and English

English a language I learned as an adult

If you want to know how to reach my level then you need to read my book Virtually Native

which is available on Amazon and virtuallynative.com

For more infomation >> How many languages can you learn as an adult? - Duration: 9:47.

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How Many Fall Out Boy Songs Can Pete Wentz & Andy Hurley Name In 1 Minute? - Title Fight - Duration: 2:39.

- ummmm - oh crap this is really hard.

- The Phoenix, Sugar We're Going Down, My Songs Know What You Did In The Dark, Immortals,

Young Volcanoes. - Dance, Dance, Thanks for the Memories, Stay Frosty, Church...

- Where Is Your Boy, Saturday, Tell That Mick He Made My List Of Things To Do, uhhhh...

- Heaven's Gate...man...Sugar We're Going Down... - I Don't Care,

Thanks For The Memories, Thanks for the Memories...

Dance Dance, A little less sixteen Candles a little more touch me... - What did

we play every night? Light em up, Centuries, American Beauty American

Psycho. - Um...oooooo....

- Immortals, Jet Pack Blues. This is all over the place.

Thriller. Crap, this is really hard. - Centuries. Why am i blanking? Save Rock

and Roll.

Where's your boy? Grand Theft Autumn, no that is the same song.

Crap, I'm wilting under the lights.

- American Beauty American Psycho, ummmm, Arms race, ummm

America's Sweethearts. - What other singles are there? Young and Menace. I had stuff

and then it all disappeared.

- I feel like I could have done better.

For more infomation >> How Many Fall Out Boy Songs Can Pete Wentz & Andy Hurley Name In 1 Minute? - Title Fight - Duration: 2:39.

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How Many Eggs Can We Eat a Week? - Duration: 5:59.

How Many Eggs Can We Eat a Week?

In spite of their bad reputation, it has been proven that eggs do not actually increase cholesterol.

Eggs are one of the most plentiful sources of nutrients, proteins, vitamins, and minerals that can be offered to your body.

Eggs mainly provide vitamin A, D, and B12; in addition, phosphorus and selenium are two of the most important minerals found in eggs, though the color of the shell has nothing to do with their nutritional value.

In this article, we'll discuss how many eggs are okay to eat per week.

Above and beyond a large amount of proteins, vitamins, and other health benefits, it is important to remember that eggs are a readily-available and affordable food source.

Many negative things have been said about eggs, claiming that they're harmful for the heart and alter cholesterol levels.

However, many studies have confirmed these theories to be untrue and that eggs in fact do not increase cholesterol in the blood.

So, how many eggs can you eat per week? It is important to bear in mind that people in good health, those who are not very physically active, those of medium height, and children, should only eat three to four eggs per week.

Whereas fit, physically active people can eat at least seven, even though this isn't something that can be generalized since some health conditions don't allow them to be eaten very frequently.

It is always wise to consult with a knowledgeable, and trusted health professional if you have any doubts.

Who Should Definitely Eat Eggs?.

Eggs offer many benefits to pregnant women, since they contain a vitamin called choline, which is very important for healthy development of the nervous system.

Among older adults who may suffer a loss in appetite, it is a convenient food that offers a fair amount of vitamins, minerals, and proteins, all of which are very important for the body.

What Are the Properties of Eggs?.

One of eggs' most important properties is that they don't contain high levels of fat.

Nor do they have a large amount of calories or increase cholesterol.

They contain a large amount of iron, which can prevent anemia caused by a lack of this mineral.

They have properties that help deal with fatigue, stimulate the immune system, and promote proper healing of scars.

They also contain high amounts of zinc which promote the production of insulin, fundamental for the growth process.

The phosphorus content in eggs make it fundamental for healthy skin, bones, and teeth, which is ideal for an athlete's physical stamina and also good for the brain's health.

The vitamin A in eggs helps prevent many vision problems by increasing the body's defenses and offers anti-carcinogenic properties.

Eggs are rich in vitamin B5, pantothenic acid, which is important to avoid or control bouts with stress and migraines, and helps control cholesterol levels.

Eggs are useful for hair, skin, and nail health due to their vitamin B7 content.

They also have the capacity to lower and control blood sugar.

Vitamin B9, known as folic acid, is another component found in eggs, which can repel the damaging effects of certain medications, tobacco, and alcohol.

Eggs are an excellent antioxidant, due to their high amounts of vitamin E.

Eggs are a good source of lectin, which is an important nutrient that supplies choline to the body, a nutrient that may cause serious health problems, such as renal or hepatic illnesses, progressive memory loss, slow growth, and hypertension, among other health complications.

Eggs are versatile and can be prepared in many different ways.

They're the favorite food for many elderly people and children.

They can be eaten at any time, although they're ideal for breakfast due to the essential energy they provide you with, so you can start your day with more enthusiasm.

Don't be afraid to include eggs in your diet, you won't regret it!.

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