Home gym equipment ideas
the only nine products you need to build a home gym going to the gym may be a
good thing but it also means you have to pack a bag drive there and deal with
people vying for the same equipment and showers home workouts on the other hand
eliminate all those pesky excuses with the right gear
you can get stronger fitter and healthier in the comfort of your own
living room but first you have to create a dedicated space to get your sweat on
to find the best gear for a home gym one errybody asked a few of the country's
top fitness professionals for their recommendations their picks suit any
type of workout style from functional strength training tools to yoga
essentials choose the tools that make sense for you and you'll be able to hit
the ground running or downward dogging wiry body has affiliate relationships so
we may get a small share of the revenue from your purchases items are sold by
the retailer not by wiry body all prices are subject to change and items could
sell out based on the merchants inventory one Titan Fitness adjustable
kettlebell this is the all-in-one fitness tool you didn't know you needed
the kettlebell is a foundational piece of equipment that you can use to elevate
your cardiovascular system practice coordination and focus and for strength
training sets general der Sturm trainer and author of diet right for your
personality type as a fitness professional it's one of the most
versatile tools I have access to as a bonus this version comes with adjustable
weights so you can increase the wave the stronger you get to perform better mini
XL band these resistance bands give you a big fitness bang for your buck use
them to enhance mobility strengthen your upper and lower body and work your core
says Kerr Stokes personal trainer and creator of the stoked method this set of
four bands range and resistance from light to heavy and also come with an
exercise manual three Jade harmony yoga mat
another must-have for your home gym this high quality Matt is one favored by yoga
instructor hottie Christopher creator of cross floats it says nice grip and just
the right amount of padding for smooth seamless flows and it's not just for
yoga use it for any type of home workout or stretching routine for hugger-mugger
cork yoga block for supported restorative poses and better balanced
yoga blocks are essential for at-home practices
they'll help ensure you won't fall or strain any muscles trying to be more
flexible than you are Christopher says this court version is a way to go
since cork is sturdier and steadier than foam 5 dumbbell set withstand body
weight exercises are an effective way to build strength and burn calories add in
some dumbbells and your options for it home strength workouts are literally
endless stoke says this colorful set comes with a stamp to keep them from
rolling around and their neoprene covering makes them durable and easy to
grip 6 amazon basics identity round foam roller a long foam roller is another
home gym essential order strin says for recovery from post workout soreness and
let's be real everyday life you can't beat the restorative benefits of foam
rolling this versatile roller helps relieve tight muscles increase blood
flow and work out the kinks all over your body use it to work your core to 7
hyper wear sample this portable training tool provides a slew of benefits for
your body from metabolic conditioning to total body strengthening says jessica
matthews fitness instructor and senior advisor for american council on exercise
since it's filled with sand it adds a challenging new dimension to strengthen
power exercises such as slams swings squats and more and with a soft neoprene
cover you don't have to worry about damage to your floor
eight TRX training go Suspension Trainer kit these suspension straps essentially
turn any part of your home into a workout machine stoke says attach them
pretty much anywhere over a door a tree a lamppost to work your entire body and
improve strength stabilization flexibility and cardio 9 jump rope no
room or budget for a treadmill no problem jumping rope is a great form of
cardiovascular exercise and an efficient way to sprinkle some cardio into your
strength training routine says Gunnar Peterson a celebrity trainer Stokes is
also a huge fan not a day goes by that I don't use mine
she says
Home gym equipment ideas - Product link in the description below.
For more infomation >> [Wirybody.com] The Only 9 Products You Need to Build a Home Gym | Home Gym Exercise Equipment - Duration: 5:02.-------------------------------------------
Wooden Pavilion. How to Build a Wooden Pavilion. Wooden Pavilion Plans. Pavilion Plans. ♦DIY CAM♦ - Duration: 11:20.
Beautiful and simple garden pavilions, favorites
ideas for design and proven options. Airy and romantic in the summer garden
look like braided construction lovers vacation is often installed
on their sites simple beautiful garden pavilions where you can comfortably
spend time with family or friends set of variants of arbors
from professional designers and People's craftsmen can choose
the most suitable idea for your garden which, if desired, can be independently
bring it to life a garden gazebo will definitely be
Dignity is appreciated by the hosts and guests because to be in the house also in
holiday time is not the most rational waste of time consider
variants of beautiful simple arbors think over the main purpose
this design on your site give the will of imagination and you must
you will create your own islet for a paradise holiday of varieties
There are a lot of arbours simplicity is not all different when creating
project your own summerhouse what kind of design do you want in
the result is open or closed pavilions The most popular are open
constructions more like a canopy holding on to
several pillars slightly changing the design and adding
railings along the entire perimeter of the site can be get more original and
beautiful arbor if here it is planned to spend time in winter
it is worth to make it closed behind closed The arbor is good in its own way but has one
significant drawback it looks too massive on
small areas of such cumbersome buildings look ridiculous most often
country arbours this is a round or square structure
But there is nothing difficult in creating octagonal or hexagonal arbor
for creative people there is always more original idea of the hut on
chicken legs a hobbit house from a popular movie or
own space ship on beach gazebo is best
suitable for installation near the pool on You can transfer them from
place and clean when you need to materials should be chosen taking into account
available tools and appearance architectural objects on the site itself
popular and accessible is a wooden arbor whose options
can be a lot of light structure of the shelves A massive construction of logs
lumber and a roof of boards and so on in certain cases will be appropriate
gazebo made of bricks which can look very light
if you can skilfully approach the preparation of the project airy and almost soaring looks
construction of metal pipes or forged elements with a tiled roof
or a canopy of polycarbonate roof can be done thoroughly
but the imitation of a thatched roof will help give your site a style
tropical apathy lungs in construction pine pavilion to create a shadow
style solution is important to withstand go to the design on the site and therefore
The arbor must be in harmony with other elements of the landscape relief
locality the presence of other structures in green areas
reservoirs and so on, most of the hosts suburban areas adhere to
rural style to the maximum different from the urban environment for
This style is suitable for beautiful summerhouses from Logs with decorative carved
elements classical octagonal non-standard spherical
The shape of the arbor is unusual and easy erecting an asylum from wooden
The boards are close to the rural style of the forest style for the natural style in creating
arbor suitable for unedged logs and knobby branch
adherents of the classics usually stop on brick or
wooden gazebos with strict lines and a minimum of decor for oriental styles
suitable pavilions like pagodas the main decoration of which are
elegant and multi-layered roof finish design your site with a pergola east
style can be done for her roof imitating the roof and pagoda east
style fits perfectly well flat roof of a gazebo out of a bar
in itself it does not particularly protect against sun and is purely decorative
functions on the other hand is the set beautiful ways to complement it with removable
canopies made of fabric To achieve the effect of a multilayered roof in
Japanese style will allow a lattice roof from the bar
it does not protect the recreation area from precipitation without additional coverage but
The visual effect will amaze all guests when creating a project is also worth
consider the main purpose of the gazebo is
The functions that the owners assign to the this is a structure for someone to gazebo this
Only places where you can relax sit with a book or even lie down
After summer days, others prefer to hold friendly parties in
including in winter time or simply arrange a family dinner on a fresh
air for some gazebo is summer kitchen where you can pleasantly surprise
all guests cooked on the grill meat or real Uzbek pilau
lovers of bath traditions need a place for gatherings near visiting the steam room and
so the arbor can be erected around the capital base with a stone
oven for long evening gatherings
a very popular option is a gazebo with windows
mosquito net in depending on the purpose of the arbor
determine its size and filling for family of two people preferring
Restful rest outside the city is not needed a huge dance floor or a whole
open-air dining room they can install a small canopy
which fit a couple of sun loungers or small sofa and a bright awning in
South American style for a large family for the summer I go to breakfast
have dinner and dinner under the open sky suitable gazebo with a kitchen for lovers
shish kebabs and meetings with friends there will be a beautiful gazebo with barbecue
profitable and beautiful option portable light forged construction
A simple and beautiful option for anyone. garden to let climbing plants on
openwork forged arbor It can also be decorated with various
draperies are not always for construction a beautiful gazebo is a suitable place
well if it starts to build immediately after buying a land or a house in others
cases will have to focus on numerous outbuildings
organization of beds trees and things like that sometimes
Availability and the purpose of the arbor is determined
free space on the site in this If the place of rest is
depends on where she ended up you can arrange an arbor
in the corner of the plot right along the fence at this if the fence is high it will become
additional protection from wind one or two gazebo walls
are deaf because of the fence so the rest is
leave open when there is a shortage space on the site with the most appropriate
will organize a canopy close to home organizing a kind of open
porch separate resting place in such
case it does not work out but many will appreciate convenience of this arrangement of the arbor
something between the veranda and the gazebo An open annex to the house for a holiday in
Shadows to those who are permanent places for the zone rest can not be determined
use mobile structures which can be transferred to different
garden plots most often these structures resemble
marquee or arch which are very popular among
they can not protect a newly-married couple from bad weather but always very beautiful and
aerial in the organization of this beauty the main thing is to choose curtains for the gazebo
which will be harmoniously completed composition picking up the gazebo to your liking
you can take on the project The detailed plan will
minimum time and cost erect the very same
an object that will please the whole family For many years, it was slightly more complicated in
beautiful gazebo with four pillars on which
the roof is easy to install wooden structures with supports
can be curled up curly plants or make out in the form of columns
if the roof this is not an obligatory condition
Create a design where the ceiling and one from the walls are decorated with long bars of themes
who wants a more thorough construction you need to fill in the foundation and lay the floor in
arbor it can be made from tiles or from
tree depending on the design garden paths and the function of the arbor
price garden Avant-garde construction without roofing and
walls do not protect too much from the sun but decorate the modern design of your
section unique such kind of arbors
is only for decoration and creation of a privacy zone inside
When you create a project, you do not need to forget about holding water in the gazebo
organization of the kitchen area, for example also electricity thoughtful
lighting is another decoration of the finished building remember that beautiful
The arbor is not only a wall roof garden furniture and decor
the main thing is a part of the soul of its creators and guests do not forget to subscribe to
Our channel is good all the way to new meetings
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How To Build A Raving Fan - Duration: 13:22.
Hi guys it's Cal here happy Monday so wanted to quickly pop in and do a quick
video for you guys about how to build a raving fan because after the weekend
where we had we ran a half-day workshop oops where we ran a half-day workshop
called five steps t any of your first 10k as a beginner coach but six people
in the room and for me will sign up actually out of those six five of them
one of them has already signed up to our 10k Elite Squad starting in January
and then we've got four sales conversations happening this week to see
whether or not they qualify and they're a good fit I reckon they are they're
awesome awesome people and it became apparent to me that you know what I
we've developed a strategy that builds raving fans because I actually asked
them in the room with them with the 10k it's what it was all about and then I
asked them the question of guys do you want to be a raving fan of mine and
they're like yes and I was like okay awesome and it was so much so that I
just knew that they were a great fear they'll at Dellen what I do clients
pretty much all all of them what I deal quite well
probably most of them what ideal clients and I was like okay this strategy that
I've created really really works so I wanted to create this video for you
guys today about how to actually build a raving fan because building a raving fan
is one of the modules in my five-step process so it's one of the five steps in
earning your first 10k is if you can go just so many people skip this bit so
many would think that the moment you find a lead or you meet someone at a
networking event and you have a copy ketchup that boom instantly they're
gonna become a client and then as often you get discouraged because you're like
why don't they buy like why is it so difficult like Cal I just bought your
things straight away like I actually had a client in she's like Cal I bought your
thing on that first sales call we had and I was like look we you didn't buy my
thing just because we had a sales call we actually knew each other 18 months
ago before you purchase the program and I'm
not saying that guys that you need to spend 18 months to build a relationship
but you need to be willing to see it as I'm building a relationship not I'm
getting us out because the south will naturally take care of itself
if you build the relationship up well and it's kind of like dating guys um if
you go to a bar and you see a guy that you're attracted to do you go up to him
and say hey will you marry me no no if you don't because how come because it's
too soon you need to get to know each other more or first and foremost it
doesn't even know you exist yet until unless you first attract each other so
first step is attraction like they actually need to know that you're even
that you even exist and then the second step is nurture so what I want to do is
I'm gonna create we're gonna draw some stuff on my whiteboard and I'm gonna
show you guys how to build a rain event I trust that this will be a value for
you now if you have any questions throughout
any of this video guys please post any questions key learnings for me so that I
know what's resonating what's not cuz I'll constantly tweak this material
until it lands with you guys alright because my job here is very simple it's
to help you guys get your first 10k month and become also thought leaders in
the community because guys our community needs more leaders it really really does
all right I'm gonna switch look humber or go bananas let's have these textures
where so guys if you think now often people will refer to it as a sales
funnel I don't and they start at the top and then you move them down into your
program I actually don't believe in that because psychologically they should be
moving you should be moving for the relationship up knock down and I'd like
to see this more of a trust building exercise so if you see it
like these guys and every step of the way you're building the relationship and
here you are taking someone from zero to ten zero is there a complete stranger
and you know what guys I'm just gonna complete jump on my facebook page so
that I can see any comments that you may be posting for me I just want to make
sure that I don't miss it because I've turned my camera around so hang in there
for just two SEC's guys epic awesome Rach hey Rach cool bananas so stranger
they don't know you yet so the guy doesn't even know you exist yet ten is
there a reigning fan of yours all right so a lot of people think they're just
straight away when you meet each other and you have a coffee catch up the day
boom let's get married too soon right so before they even know
you right you need to start building relationships so if you if you weren't a
tour guiding me nothing about you and you just said hey do you want to go on a
date do you think he would want to go on a date with you or vice versa if you're
a guy a sketchy cat probably not but if you may be asked her hey so what do you
do who are you here with you know get to know each other you give them an
opportunity to start a conversation and foster that so what we want to do is
create an opportunity for us to actually start a relationship so this is what
you'll hear a lot of people call and opt-in it is free all right cuz that way
you can start building relations you because what do I actually want from you
guys is an email address or a contact number where you can follow up and build
the relationship because guys the first step here in building a relationship
is awareness they need to know that you exist
and the second step is actually now on a scale of zero to ten probably up to a
good seven is Newark shot you're getting to know each other now a lot of you will
skip this nurture and they go from awareness to boom engage which is where
they pay you to work with you and some people think that when you engage that
that is like getting the sale that's it that's a rate in fact know when they buy
that's when the real work begins guys because raving fans will only raver
value if they love what you do and they get results from the work that you do
together I for example I work on like beautiful health coach Jess Louise Jess
you're amazing now when we work together initially I had met her at a conference
and then we got to know each other and so throughout getting to know each other
and we're good on hike together got to understand her better um and then we had
a conversation and it seemed like based on what she was telling me she
understood my problem better than I did because emotional eating was something
that she had experienced years ago and actually overcome herself so she knew me
better than I knew myself so instantly that builds so much trust and rapport
with us and that took me to a point where I was like you know what I really
want to work with you let's let's really work together and then um or that's
funny over the past three months we've been working together she's been
absolutely amazing the stuff that we've been doing together really works in AI
for the first time a couple weeks ago I actually said to her I'm like you know
what Jess for the first time that muffin that I felt like I had to eat I had no
choice but to eat it was such a long time ago for the first time I really
feel I don't need to eat it I feel so in control ever so detached and it was so
freeing and liberating and
results of that I'm now a reigning fan because I know that the work that she
does works similar to a Miranda you guys may or may not have seen her pose we've
been working together for about three months now now she knew about me maybe
about 18 months ago in the over the past 15 months she'd see me do post on
Facebook I shared my results she knew I was
walking my talk I was been consistent I knew I was talking about what I was
doing wrong we had a sales call I identified a problem better than she did
so we got job where she engaged we worked together and then after the
engagement after doing the work together now she's actually got a first think
like which is so awesome now she's a raving fan cause she's like count what
you do actually works just telling other people about it that's how you build by
raving fans so over the weekend when I had three past clients in the room so I
did one-on-one personal coaching with them back then now I do purely business
coaching they were already raving fans in the room because the stuff that I did
with them helped one of them you know end a 35-year marriage they officially
divorced and she was able to move on with her life
another one completely changed careers and moved out to Tasmania
the other one is now embarking and starting up her own business so all of
them have taken action from the work that we did together so I know that
works so when they were in the room they were just raving on and all of that like
the work that we've done together so what you need to know guys is it that
took time it wasn't just it wasn't just you know we got to know each other we
had a great chat and boom raving fan it was we went to something that was for
free so maybe it was like a conversation or a chat or maybe they downloaded
something and then they came along to something that's paid but it's a low
cost so generally I would say 47 to $97 and for me my workshops has been a
really really great strategy workshops because you're in the room with them
they get to experience you they know that you're
real I get to hear testimony was I get to see and feel your values are that's
real that's room I have found thighs wrote workshops for one of the most
effective ways to build relationship say someone who is like maybe a two or three
to a seven very very quickly provided that you know you're consistent and you
walk your talk you're authentic or a person of integrity you know you've got
a good values it's a very great way to build up a relationship and I presume if
you're watching this video or if in this group you are that type of person anyway
and then the next step is boom they buy your program which is maybe you know
between 1k to 10k whatever it is but that's how and then you gotta deliver
you actually need to do
that's a fist looks like a chicken but it's a fist you actually got to do the
work guys you need to do whatever you can to deliver those results for your
client you don't know how figure it out educate yourself that's what I do like I
built the program but I'm constantly tweaking it based on what my clients
problems are and how we can better to solve it so that's actually how you
build a rating there now and the reason why it's actually this is the the
thinking behind obviously we're not going to go into detail today into
actually how to do each of these components that is in the 10k elite
squad program which if you guys want to apply for it and if you want to inquire
about it personally send me a Facebook message and let's have a chat about it
because we're only got actually I'm not saying still I've only got five spots
left um in the 10k leads quad mastermind
program starting January next year we'd love to have you in it if you think it's
a good fit for you so guys this is how you build a raving fan this is
fundamental to your business if you don't master these you don't have a
business period because business is relationships so you need to understand
how build for normal relationships in your
business so that people will rave and refer people to you you want to become
referral that's how you become an expert in your field alrighty so here's the
video for today do post for me what your biggest learning is I would love to hear
that and also any questions that come out of this video that you wanna ask me
thank you so much guys have a phenomenal day and I'll speak to you guys really
really soon bye guys oops oops
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