Auto news on Youtube Mar 27 2018

Home gym equipment ideas

the only nine products you need to build a home gym going to the gym may be a

good thing but it also means you have to pack a bag drive there and deal with

people vying for the same equipment and showers home workouts on the other hand

eliminate all those pesky excuses with the right gear

you can get stronger fitter and healthier in the comfort of your own

living room but first you have to create a dedicated space to get your sweat on

to find the best gear for a home gym one errybody asked a few of the country's

top fitness professionals for their recommendations their picks suit any

type of workout style from functional strength training tools to yoga

essentials choose the tools that make sense for you and you'll be able to hit

the ground running or downward dogging wiry body has affiliate relationships so

we may get a small share of the revenue from your purchases items are sold by

the retailer not by wiry body all prices are subject to change and items could

sell out based on the merchants inventory one Titan Fitness adjustable

kettlebell this is the all-in-one fitness tool you didn't know you needed

the kettlebell is a foundational piece of equipment that you can use to elevate

your cardiovascular system practice coordination and focus and for strength

training sets general der Sturm trainer and author of diet right for your

personality type as a fitness professional it's one of the most

versatile tools I have access to as a bonus this version comes with adjustable

weights so you can increase the wave the stronger you get to perform better mini

XL band these resistance bands give you a big fitness bang for your buck use

them to enhance mobility strengthen your upper and lower body and work your core

says Kerr Stokes personal trainer and creator of the stoked method this set of

four bands range and resistance from light to heavy and also come with an

exercise manual three Jade harmony yoga mat

another must-have for your home gym this high quality Matt is one favored by yoga

instructor hottie Christopher creator of cross floats it says nice grip and just

the right amount of padding for smooth seamless flows and it's not just for

yoga use it for any type of home workout or stretching routine for hugger-mugger

cork yoga block for supported restorative poses and better balanced

yoga blocks are essential for at-home practices

they'll help ensure you won't fall or strain any muscles trying to be more

flexible than you are Christopher says this court version is a way to go

since cork is sturdier and steadier than foam 5 dumbbell set withstand body

weight exercises are an effective way to build strength and burn calories add in

some dumbbells and your options for it home strength workouts are literally

endless stoke says this colorful set comes with a stamp to keep them from

rolling around and their neoprene covering makes them durable and easy to

grip 6 amazon basics identity round foam roller a long foam roller is another

home gym essential order strin says for recovery from post workout soreness and

let's be real everyday life you can't beat the restorative benefits of foam

rolling this versatile roller helps relieve tight muscles increase blood

flow and work out the kinks all over your body use it to work your core to 7

hyper wear sample this portable training tool provides a slew of benefits for

your body from metabolic conditioning to total body strengthening says jessica

matthews fitness instructor and senior advisor for american council on exercise

since it's filled with sand it adds a challenging new dimension to strengthen

power exercises such as slams swings squats and more and with a soft neoprene

cover you don't have to worry about damage to your floor

eight TRX training go Suspension Trainer kit these suspension straps essentially

turn any part of your home into a workout machine stoke says attach them

pretty much anywhere over a door a tree a lamppost to work your entire body and

improve strength stabilization flexibility and cardio 9 jump rope no

room or budget for a treadmill no problem jumping rope is a great form of

cardiovascular exercise and an efficient way to sprinkle some cardio into your

strength training routine says Gunnar Peterson a celebrity trainer Stokes is

also a huge fan not a day goes by that I don't use mine

she says

Home gym equipment ideas - Product link in the description below.

For more infomation >> [Wirybody.com] The Only 9 Products You Need to Build a Home Gym | Home Gym Exercise Equipment - Duration: 5:02.

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Wooden Pavilion. How to Build a Wooden Pavilion. Wooden Pavilion Plans. Pavilion Plans. ♦DIY CAM♦ - Duration: 11:20.

Beautiful and simple garden pavilions, favorites

ideas for design and proven options. Airy and romantic in the summer garden

look like braided construction lovers vacation is often installed

on their sites simple beautiful garden pavilions where you can comfortably

spend time with family or friends set of variants of arbors

from professional designers and People's craftsmen can choose

the most suitable idea for your garden which, if desired, can be independently

bring it to life a garden gazebo will definitely be

Dignity is appreciated by the hosts and guests because to be in the house also in

holiday time is not the most rational waste of time consider

variants of beautiful simple arbors think over the main purpose

this design on your site give the will of imagination and you must

you will create your own islet for a paradise holiday of varieties

There are a lot of arbours simplicity is not all different when creating

project your own summerhouse what kind of design do you want in

the result is open or closed pavilions The most popular are open

constructions more like a canopy holding on to

several pillars slightly changing the design and adding

railings along the entire perimeter of the site can be get more original and

beautiful arbor if here it is planned to spend time in winter

it is worth to make it closed behind closed The arbor is good in its own way but has one

significant drawback it looks too massive on

small areas of such cumbersome buildings look ridiculous most often

country arbours this is a round or square structure

But there is nothing difficult in creating octagonal or hexagonal arbor

for creative people there is always more original idea of ​​the hut on

chicken legs a hobbit house from a popular movie or

own space ship on beach gazebo is best

suitable for installation near the pool on You can transfer them from

place and clean when you need to materials should be chosen taking into account

available tools and appearance architectural objects on the site itself

popular and accessible is a wooden arbor whose options

can be a lot of light structure of the shelves A massive construction of logs

lumber and a roof of boards and so on in certain cases will be appropriate

gazebo made of bricks which can look very light

if you can skilfully approach the preparation of the project airy and almost soaring looks

construction of metal pipes or forged elements with a tiled roof

or a canopy of polycarbonate roof can be done thoroughly

but the imitation of a thatched roof will help give your site a style

tropical apathy lungs in construction pine pavilion to create a shadow

style solution is important to withstand go to the design on the site and therefore

The arbor must be in harmony with other elements of the landscape relief

locality the presence of other structures in green areas

reservoirs and so on, most of the hosts suburban areas adhere to

rural style to the maximum different from the urban environment for

This style is suitable for beautiful summerhouses from Logs with decorative carved

elements classical octagonal non-standard spherical

The shape of the arbor is unusual and easy erecting an asylum from wooden

The boards are close to the rural style of the forest style for the natural style in creating

arbor suitable for unedged logs and knobby branch

adherents of the classics usually stop on brick or

wooden gazebos with strict lines and a minimum of decor for oriental styles

suitable pavilions like pagodas the main decoration of which are

elegant and multi-layered roof finish design your site with a pergola east

style can be done for her roof imitating the roof and pagoda east

style fits perfectly well flat roof of a gazebo out of a bar

in itself it does not particularly protect against sun and is purely decorative

functions on the other hand is the set beautiful ways to complement it with removable

canopies made of fabric To achieve the effect of a multilayered roof in

Japanese style will allow a lattice roof from the bar

it does not protect the recreation area from precipitation without additional coverage but

The visual effect will amaze all guests when creating a project is also worth

consider the main purpose of the gazebo is

The functions that the owners assign to the this is a structure for someone to gazebo this

Only places where you can relax sit with a book or even lie down

After summer days, others prefer to hold friendly parties in

including in winter time or simply arrange a family dinner on a fresh

air for some gazebo is summer kitchen where you can pleasantly surprise

all guests cooked on the grill meat or real Uzbek pilau

lovers of bath traditions need a place for gatherings near visiting the steam room and

so the arbor can be erected around the capital base with a stone

oven for long evening gatherings

a very popular option is a gazebo with windows

mosquito net in depending on the purpose of the arbor

determine its size and filling for family of two people preferring

Restful rest outside the city is not needed a huge dance floor or a whole

open-air dining room they can install a small canopy

which fit a couple of sun loungers or small sofa and a bright awning in

South American style for a large family for the summer I go to breakfast

have dinner and dinner under the open sky suitable gazebo with a kitchen for lovers

shish kebabs and meetings with friends there will be a beautiful gazebo with barbecue

profitable and beautiful option portable light forged construction

A simple and beautiful option for anyone. garden to let climbing plants on

openwork forged arbor It can also be decorated with various

draperies are not always for construction a beautiful gazebo is a suitable place

well if it starts to build immediately after buying a land or a house in others

cases will have to focus on numerous outbuildings

organization of beds trees and things like that sometimes

Availability and the purpose of the arbor is determined

free space on the site in this If the place of rest is

depends on where she ended up you can arrange an arbor

in the corner of the plot right along the fence at this if the fence is high it will become

additional protection from wind one or two gazebo walls

are deaf because of the fence so the rest is

leave open when there is a shortage space on the site with the most appropriate

will organize a canopy close to home organizing a kind of open

porch separate resting place in such

case it does not work out but many will appreciate convenience of this arrangement of the arbor

something between the veranda and the gazebo An open annex to the house for a holiday in

Shadows to those who are permanent places for the zone rest can not be determined

use mobile structures which can be transferred to different

garden plots most often these structures resemble

marquee or arch which are very popular among

they can not protect a newly-married couple from bad weather but always very beautiful and

aerial in the organization of this beauty the main thing is to choose curtains for the gazebo

which will be harmoniously completed composition picking up the gazebo to your liking

you can take on the project The detailed plan will

minimum time and cost erect the very same

an object that will please the whole family For many years, it was slightly more complicated in

beautiful gazebo with four pillars on which

the roof is easy to install wooden structures with supports

can be curled up curly plants or make out in the form of columns

if the roof this is not an obligatory condition

Create a design where the ceiling and one from the walls are decorated with long bars of themes

who wants a more thorough construction you need to fill in the foundation and lay the floor in

arbor it can be made from tiles or from

tree depending on the design garden paths and the function of the arbor

price garden Avant-garde construction without roofing and

walls do not protect too much from the sun but decorate the modern design of your

section unique such kind of arbors

is only for decoration and creation of a privacy zone inside

When you create a project, you do not need to forget about holding water in the gazebo

organization of the kitchen area, for example also electricity thoughtful

lighting is another decoration of the finished building remember that beautiful

The arbor is not only a wall roof garden furniture and decor

the main thing is a part of the soul of its creators and guests do not forget to subscribe to

Our channel is good all the way to new meetings

For more infomation >> Wooden Pavilion. How to Build a Wooden Pavilion. Wooden Pavilion Plans. Pavilion Plans. ♦DIY CAM♦ - Duration: 11:20.

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How To Build A Raving Fan - Duration: 13:22.

Hi guys it's Cal here happy Monday so wanted to quickly pop in and do a quick

video for you guys about how to build a raving fan because after the weekend

where we had we ran a half-day workshop oops where we ran a half-day workshop

called five steps t any of your first 10k as a beginner coach but six people

in the room and for me will sign up actually out of those six five of them

one of them has already signed up to our 10k Elite Squad starting in January

and then we've got four sales conversations happening this week to see

whether or not they qualify and they're a good fit I reckon they are they're

awesome awesome people and it became apparent to me that you know what I

we've developed a strategy that builds raving fans because I actually asked

them in the room with them with the 10k it's what it was all about and then I

asked them the question of guys do you want to be a raving fan of mine and

they're like yes and I was like okay awesome and it was so much so that I

just knew that they were a great fear they'll at Dellen what I do clients

pretty much all all of them what I deal quite well

probably most of them what ideal clients and I was like okay this strategy that

I've created really really works so I wanted to create this video for you

guys today about how to actually build a raving fan because building a raving fan

is one of the modules in my five-step process so it's one of the five steps in

earning your first 10k is if you can go just so many people skip this bit so

many would think that the moment you find a lead or you meet someone at a

networking event and you have a copy ketchup that boom instantly they're

gonna become a client and then as often you get discouraged because you're like

why don't they buy like why is it so difficult like Cal I just bought your

things straight away like I actually had a client in she's like Cal I bought your

thing on that first sales call we had and I was like look we you didn't buy my

thing just because we had a sales call we actually knew each other 18 months

ago before you purchase the program and I'm

not saying that guys that you need to spend 18 months to build a relationship

but you need to be willing to see it as I'm building a relationship not I'm

getting us out because the south will naturally take care of itself

if you build the relationship up well and it's kind of like dating guys um if

you go to a bar and you see a guy that you're attracted to do you go up to him

and say hey will you marry me no no if you don't because how come because it's

too soon you need to get to know each other more or first and foremost it

doesn't even know you exist yet until unless you first attract each other so

first step is attraction like they actually need to know that you're even

that you even exist and then the second step is nurture so what I want to do is

I'm gonna create we're gonna draw some stuff on my whiteboard and I'm gonna

show you guys how to build a rain event I trust that this will be a value for

you now if you have any questions throughout

any of this video guys please post any questions key learnings for me so that I

know what's resonating what's not cuz I'll constantly tweak this material

until it lands with you guys alright because my job here is very simple it's

to help you guys get your first 10k month and become also thought leaders in

the community because guys our community needs more leaders it really really does

all right I'm gonna switch look humber or go bananas let's have these textures

where so guys if you think now often people will refer to it as a sales

funnel I don't and they start at the top and then you move them down into your

program I actually don't believe in that because psychologically they should be

moving you should be moving for the relationship up knock down and I'd like

to see this more of a trust building exercise so if you see it

like these guys and every step of the way you're building the relationship and

here you are taking someone from zero to ten zero is there a complete stranger

and you know what guys I'm just gonna complete jump on my facebook page so

that I can see any comments that you may be posting for me I just want to make

sure that I don't miss it because I've turned my camera around so hang in there

for just two SEC's guys epic awesome Rach hey Rach cool bananas so stranger

they don't know you yet so the guy doesn't even know you exist yet ten is

there a reigning fan of yours all right so a lot of people think they're just

straight away when you meet each other and you have a coffee catch up the day

boom let's get married too soon right so before they even know

you right you need to start building relationships so if you if you weren't a

tour guiding me nothing about you and you just said hey do you want to go on a

date do you think he would want to go on a date with you or vice versa if you're

a guy a sketchy cat probably not but if you may be asked her hey so what do you

do who are you here with you know get to know each other you give them an

opportunity to start a conversation and foster that so what we want to do is

create an opportunity for us to actually start a relationship so this is what

you'll hear a lot of people call and opt-in it is free all right cuz that way

you can start building relations you because what do I actually want from you

guys is an email address or a contact number where you can follow up and build

the relationship because guys the first step here in building a relationship

is awareness they need to know that you exist

and the second step is actually now on a scale of zero to ten probably up to a

good seven is Newark shot you're getting to know each other now a lot of you will

skip this nurture and they go from awareness to boom engage which is where

they pay you to work with you and some people think that when you engage that

that is like getting the sale that's it that's a rate in fact know when they buy

that's when the real work begins guys because raving fans will only raver

value if they love what you do and they get results from the work that you do

together I for example I work on like beautiful health coach Jess Louise Jess

you're amazing now when we work together initially I had met her at a conference

and then we got to know each other and so throughout getting to know each other

and we're good on hike together got to understand her better um and then we had

a conversation and it seemed like based on what she was telling me she

understood my problem better than I did because emotional eating was something

that she had experienced years ago and actually overcome herself so she knew me

better than I knew myself so instantly that builds so much trust and rapport

with us and that took me to a point where I was like you know what I really

want to work with you let's let's really work together and then um or that's

funny over the past three months we've been working together she's been

absolutely amazing the stuff that we've been doing together really works in AI

for the first time a couple weeks ago I actually said to her I'm like you know

what Jess for the first time that muffin that I felt like I had to eat I had no

choice but to eat it was such a long time ago for the first time I really

feel I don't need to eat it I feel so in control ever so detached and it was so

freeing and liberating and

results of that I'm now a reigning fan because I know that the work that she

does works similar to a Miranda you guys may or may not have seen her pose we've

been working together for about three months now now she knew about me maybe

about 18 months ago in the over the past 15 months she'd see me do post on

Facebook I shared my results she knew I was

walking my talk I was been consistent I knew I was talking about what I was

doing wrong we had a sales call I identified a problem better than she did

so we got job where she engaged we worked together and then after the

engagement after doing the work together now she's actually got a first think

like which is so awesome now she's a raving fan cause she's like count what

you do actually works just telling other people about it that's how you build by

raving fans so over the weekend when I had three past clients in the room so I

did one-on-one personal coaching with them back then now I do purely business

coaching they were already raving fans in the room because the stuff that I did

with them helped one of them you know end a 35-year marriage they officially

divorced and she was able to move on with her life

another one completely changed careers and moved out to Tasmania

the other one is now embarking and starting up her own business so all of

them have taken action from the work that we did together so I know that

works so when they were in the room they were just raving on and all of that like

the work that we've done together so what you need to know guys is it that

took time it wasn't just it wasn't just you know we got to know each other we

had a great chat and boom raving fan it was we went to something that was for

free so maybe it was like a conversation or a chat or maybe they downloaded

something and then they came along to something that's paid but it's a low

cost so generally I would say 47 to $97 and for me my workshops has been a

really really great strategy workshops because you're in the room with them

they get to experience you they know that you're

real I get to hear testimony was I get to see and feel your values are that's

real that's room I have found thighs wrote workshops for one of the most

effective ways to build relationship say someone who is like maybe a two or three

to a seven very very quickly provided that you know you're consistent and you

walk your talk you're authentic or a person of integrity you know you've got

a good values it's a very great way to build up a relationship and I presume if

you're watching this video or if in this group you are that type of person anyway

and then the next step is boom they buy your program which is maybe you know

between 1k to 10k whatever it is but that's how and then you gotta deliver

you actually need to do

that's a fist looks like a chicken but it's a fist you actually got to do the

work guys you need to do whatever you can to deliver those results for your

client you don't know how figure it out educate yourself that's what I do like I

built the program but I'm constantly tweaking it based on what my clients

problems are and how we can better to solve it so that's actually how you

build a rating there now and the reason why it's actually this is the the

thinking behind obviously we're not going to go into detail today into

actually how to do each of these components that is in the 10k elite

squad program which if you guys want to apply for it and if you want to inquire

about it personally send me a Facebook message and let's have a chat about it

because we're only got actually I'm not saying still I've only got five spots

left um in the 10k leads quad mastermind

program starting January next year we'd love to have you in it if you think it's

a good fit for you so guys this is how you build a raving fan this is

fundamental to your business if you don't master these you don't have a

business period because business is relationships so you need to understand

how build for normal relationships in your

business so that people will rave and refer people to you you want to become

referral that's how you become an expert in your field alrighty so here's the

video for today do post for me what your biggest learning is I would love to hear

that and also any questions that come out of this video that you wanna ask me

thank you so much guys have a phenomenal day and I'll speak to you guys really

really soon bye guys oops oops