Auto news on Youtube Feb 13 2019

Hey guys, this is Bridget and welcome to my what I eat in a day in the winter video

So we're gonna be going through my day and I'm gonna be showing you kind of like little cooking of what I eat

I follow particularly a very seasonal diet. So that's why this is specifically winter

You're gonna see my spring one

You're gonna see my summer one and they're gonna be drastically different than what I eat in this video

Just so you know, this is like the heavy the heavy stuff and it's fun stuff

So I hope that you enjoy and comment below if you like videos or want more videos like this

I do have my free recipe guide PDF

If you want that for free, please go to the description and you can get that

So let's get into it

first thing I do when I wake up is have a quart of fresh spring water or distilled water and no I don't start my

Mornings, like most people I start my mornings with

Chlorella, which is amazing, alkalizing and it pulls ki later all the heavy metals from the body

So it's a great way to start even though I know a lot of people start with lemon water

This is my favorite way, and it does taste good

Once you get used to the flavor next for breakfast, we're gonna have my green free vegan bread

I will have the recipe soon for you guys up

but this is my

Stolen (German) sweet Christmas bread actually, and it's just wonderful

And it's actually quite light because it doesn't have any grains in it. And so it's just

so

lovely and delicious and

nostalgic for me and so I just put a little bit of coconut oil or a little bit of palm butter and

I love starting my mornings with reishi tea or

Spring dragon tea. Both of these are wonderful brands

You've seen them before and then I like to add a little bit of honey to my toast for lunch

I'm gonna be having a delicious kale salad that of course needs to be massaged so that it is

digestible and

Bioavailable so we can get all the nutrients from it. I massage it with salt and lemon juice usually

It is

Wonderful that way. So the thing that's key about this is that usually salads are cold

But one of the ways, I like to do it with drizzling

the olive oil is by adding warm sesame seeds and just slightly toasting them to where they pop and

Then adding them to the salad so that it makes it warm and it's not a cold

Salad, and it gets a few more warming fat's in there as well. And then what we're gonna do is have a chickpea omelet

So it's 2 to 1 ratio, with 1 cup flour and this is sprouted chickpea flour and 1 cup of water

So this is really fun really easy

You make it just like you would make a normal omelet - the eggs and you just beat it together you can add

pepper salt garlic powder whatever you want just pretend it's an omelet and you pour it in when the hot

Pan is ready to go. I love adding tons of

cilantro some bell pepper and any other spices to that as it fries up and

Patting it down really helps everything stay together

so then flip it and

Boom there. It is a touch of mac nut. Cheese to top it lunch is ready

I hope you're having fun because I'm having fun and now it's time for my winter lunch and

I'm stoked to have something warm while it's cold outside. I'm gonna dive into it love kale salad

Good stuff. I also want to say here while I'm eating. I just thought of the

ritual of of course blessing your food and I think that is

very powerful for me I make about

95% of my own food. So the act of making it is my

devotional blessing

So by the time I actually sit down to eat the plate, I love taking it in

And doing a blessing, but I don't need to as in-depth because I'm making all the food, you know

And I'm playing with it. I'm taking in the vibration

so that's one of the benefits of making your own food, but if it was someone else making it of course blessing them and

raising the vibration by setting your intention and banks into the food one of my favorite snacks in the winter are

Pomegranates and other seasonal fruits, maybe such as persimmon

I just love getting whatever fruits are in season and getting the nutrients that we need for our bodies an

Alternative snack. I may have during the day is also a miso soup

If you've been watching me on Instagram, you know how much I love this. I love naan soy-based miso. This is Anna Sookie being miso

by the company South River miso

which I love and I'll add some things like toasted sesame oil and

Just a bit of cilantro. Maybe the nori that you see there and a bit of kelp noodle

It's super delicious and very mineral rich and also good with the probiotics

All right, so it's dinner time and you might be thinking by now

I thought that you pretty much just ate raw food and that's the most spiritual thing to do, but

Years ago I was raw for two winters and I froze to death because it lowered my body temperature so much

Going raw works, if you're like in Bali or these really warm warm

places all year, but if you're in a cold climate it just is kind of

Irresponsible I found out so one of my favorite dishes for dinner is actually move is a sliding

This is kitchari, an ayurvedic dish that I fell in love with because I just love Indian food to begin with in

kitchari is so amazing because it is incredibly warming and nutritive and is actually cleansing

Because of its fatty nature and its digestibility so it pushes it and expels out toxins, which is amazing

I actually ate went on a kitchen cleanse for 30 days you like

This is a cleanse what so it's kind of interesting because there's so many different

Schools of thought around the world and there's so much that we can gain from all of them

And so I just like pulling from all the different ones

To see what works best for me, but this is so freakin delicious. And of course again, we have cilantro

this video could just be three ways to use cilantro and your

Can't get enough of the heavy-metal detox with those and I just love the flavor so you can pretty much use most of the traditional

Recipes online I wouldn't use a modern country recipe because they had it down for a reason, right?

And you always want to have the split if you can sprouted mung beans so that they're really digestible and then I used my favorite

Wild rice that's very digestible as well instead of basmati

Don't use a brown rice because brown rice is actually challenging to digest that's why they use box money

But this wild rice (Moose Lake Brand) is very easy to digest so that works. So anyways, I'm gonna get into it now

I'm also gonna give you a second bonus dinner

Which is really fun

You can use part of the recipe actually as a gravy as a vegan

Mushroom gravy which is so freakin good and I grew up on green bean casserole

I don't know if any of you guys did the old traditional gross one with canned green beans

And like cream of mushroom soup and all that weird stuff

But this is my healthy version that I invented that I'm so excited to share with you

So it's very rich, but it's very fun. So that will be up next for now Oh

Talk about grounding, right?

but it doesn't necessarily lower your vibration key to know as well as

Because of the fat content because it's so digestible it also boosts your metabolism like crazy

Good to know and on to the next string bean dinnertime

So we're going to take the fresh string beans and cut off the ends and wash them in fresh water

I'm so happy to add fresh green beans and the key is is to just steam them but not too much so that you don't

Kill all the nutrients out of it. I'm going to add bell peppers to this recipe

You totally don't have to I know that people are sensitive to lectins and nightshades

so feel free to leave it out delicious without it and I'm going to add broccoli to this which is

Super good as well

Any of them are good on their own and of course string bean casserole requires

Caramelized onions to make it its traditional sweet yummy flavor

So I'm just chopping these up and then what the techniques I learned is actually just to lightly boil them

So that it makes it easier to then

Caramelize and I am caramelize the caramelizing these in a grapeseed oil or whatever

Your preferred worming oil is for the winter

Now I'm going to make the gravy so just chop up the mushrooms and then you're going to saute them and again your Fort

Sumter all the sweet flavor for me. It's a bit cooling for the winter

So I like to use either a palm butter. That's sustainable or a grapeseed oil in

replacement so one of the things that I learned when I was younger is how to make a roux which

Is the base of a gravy for my mom so you take usually a white flour and a butter here

I'm using sprouted buckwheat flour and palm butter to create this really thick paste

Which then creates the base of thick gravy. So you just feed it in there and add some extra now

I've just added some macadamia nut milk. You could use cashew milk almond milk

whatever you want to use to just gently stir that in and

Bring this to a thick thick

place, which is just

Wonderfully delicious now. I'm adding the blended up

mushrooms with some more of the milk a little bit of garlic and

Black pepper bringing this smooth gravy to a finish

So now we have all the steamed vegetables mixed in there adding the bell pepper to this particular recipe

Wonderful without it and then I'm gonna add the gravy

So feel free to use this for next Thanksgiving

everyone is going to love it and then you just

stir everything in really nice so that everything is covered and saturated in that delicious sauce and

Of course, you need to bake it in the oven until it gets a little bit bubbly on top. Don't forget the

Caramelized onions on top which makes it its classic green bean casserole

Delicious flavor. So here it is out of the oven. So wonderful

I'm eating it with a arugula salad and wild rice

Okay, so the I hope you enjoyed my what I eat in a day

This one is a heavy one. Okay, I don't eat all this at once

In one day, these are the heaviest things that I eat kind of all thrown into my video

I'm just gonna drive home the point of getting in worming getting in your fats from the our Vedic

perspective in the winter is

important and if you guys want more recipes

I have my free recipe book PDF that you can download for free down below

So go check that out if you did pay for it. I'm going to send you an upgraded

amazing version

Here in the next couple months. So it's a win-win situation

And please let me know if you like videos like this if you like seeing what I eat

It's a kind of strange thing. And so I want your perspective and to see what you guys feel about it

I'm probably only gonna do like one a

Month, you know not necessarily just what I eat but like talking about food because it's a really important part of the spiritual awakening process

And so I want to keep the conversation going about it

But if you have anything specific that you would like me to do one on please comment below

That'd be really helpful so that I can not orient to what is best for you guys

And actually I'll put a poll not sure which direction it will be

but the you guys can vote and say like yeah or like no and

That would be helpful so that I can know what you want

All right. I really appreciate you watching this video

If you like videos like this, please like and subscribe and I will see you next Tuesday and Thursday with another video

For more infomation >> What I Eat In A Day | Winter Edition (Plant-based/Vegan) - Duration: 12:41.

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The Halifax Explosion: What Is Courage? - Duration: 5:35.

On December 6, 1917 a massive explosion occurred in the harbour of Halifax, Nova Scotia.

At precisely 9:04 a.m. the French cargo ship SS Mont-Blanc, loaded with 2,400 tons of highly

explosive wartime cargo, collided with the Norwegian ship SS Imo.

What followed was the largest man-made explosion prior to the development of the nuclear bomb,

as well as a story of selfless courage.

Within twenty minutes of the collision, the resulting fire ignited the explosives on the

Mont-Blanc, resulting in a disaster causing horrific damage, injury and loss of life.

Approximately 2,000 people were killed instantly due to collapsed structures, falling debris

and fires.

Another 9,000 or so were injured and within a half-mile radius, nearly every structure

in the path of the explosion was destroyed.

A tsunami wave resulting from the blast came ashore and wiped out a settlement of the Mi'kmaq,

an indigenous tribe.

Many people at the time mistakenly thought the explosion was the result of a German U-boat

attack.

As is often the case in disaster scenarios, individuals stand out who display heroic acts

of courage and selflessness, and who don't

shrink back from the challenges set before them.

Such was the case that December morning in Halifax, when Vince Coleman, a railway dispatcher

working less than a mile from the explosion, learned what the Mont-Blanc was carrying.

Observing the burning ship just prior to the explosion, both he and his co-worker decided

to run from what they knew would be a life-threatening situation.

However, remembering that an incoming passenger train carrying upwards of 300 people was only

minutes from the rail yard, Coleman turned back and sent an urgent Morse code message,

causing the train to stop saving the lives of the passengers.

The Maritime Atlantic Museum reported this chilling version of his message:

"Hold up the train.

Ammunition ship afire in harbour making for Pier 6 and will explode.

Guess this will be my last message.

Good-bye boys."

Minutes later Coleman perished in the catastrophic blast.

WHAT IS COURAGE?

It has been said, "Courage is not the absence of fear (as Coleman no doubt had) but rather

the judgment that something else is more important than fear."

Now the average individual will not likely end up in dramatic circumstances requiring

such a courageous response as Mr. Coleman's, but this does not mean that courage is not

a requirement at times in daily life.

Charles Swindoll once stated - "Courage is not limited to the battlefield or the Indianapolis

500 or bravely catching a thief in your house.

The real tests of courage are much quieter.

They are the inner tests, like remaining faithful when nobody's looking, like enduring pain

when the room is empty, like standing alone when you're misunderstood."

It also involves making character building decisions ---where to do the right thing does

indeed take courage.

Circumstances in life do often arise which require difficult and courageous choices and

decisions to be made on which character is built.

As Winston Churchill said - "Courage is rightly esteemed the first of human qualities . . . because

it is the quality which guarantees all others."

Oftentimes we cannot change the cards we are dealt, just how we play the hand.

So, how do you play the bad cards that maybe have been dealt to you?

How do you find ways to be courageous in the face of great adversity and calamity?

With some, life challenges lift them up instead of knocking them down.

They become unshaken, courageous and determined to do what is right and not always what is

convenient.

Sometimes in fact having courage requires hard labour!

In the year 1648, poet Robert Herrick wrote, "If little labour, little our gains".

In other words "no pain, no gain."

The people who have learned to look at challenges as valuable teaching moments tend to be the

wisest and strongest.

They don't shrink from challenge but rise to the occasion with courage.

Coleman was killed in the massive explosion that fateful day, but the heroism, courage

and selflessness he displayed in the face of imminent danger may well have been responsible

for the safety of many lives as all incoming trains to Halifax came to a screeching halt.

Coleman didn't live on to experience life and to view the positive results stemming

from his sacrifice, but his example of courage is something that will live on and from which

we can all learn.

The next time you are faced with a particularly difficult and trying challenge which requires

great courage, ask yourself what can I do and what can I learn from the hand dealt to me.

I'm Winston Gosse for Tomorrow's World Viewpoint.

Subscribe and click the notification bell to receive updates about new content.

Visit www.TomorrowsWorld.org for more articles, telecasts and booklets.

For more infomation >> The Halifax Explosion: What Is Courage? - Duration: 5:35.

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Equality Is a Restoration, Not a Re-Ordering - Duration: 0:56.

And so as we look at the new covenant

there are some implications.

Just like there were with the old covenant

and the first is this,

it's not simply just a reordering.

This is a full restoring.

Let's be reminded again of the implications

of the curse, the curse is the first time

that we see that there's a hierarchy.

That man will rule over women and in this new covenant

and in the words of Jesus that said men and women

are made equal, there is a full restoration

for how it was meant to be.

We once again are equal in relationship with God

and we are able to do this through Jesus.

For more infomation >> Equality Is a Restoration, Not a Re-Ordering - Duration: 0:56.

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That Was Really Personal, Caps! | LEC Week 4 G2 Voicecomms - Duration: 2:59.

Perkz: I was listening to...

Perkz: Ay ay ay, ay ay ay!

Perkz & Caps: Let it rain over me.

Jankos: Draven?

GrabbZ: Yes, Draven.

Jankos: He's dead, he's dead, he's dead.

Jankos:He has to jump.

Mikyx: I can come give lantern to you, here maybe...Rasmus.

Perkz: He will dive you.

Caps: Yeah.

Perkz: I can TP actually.

Mikyx: I'm coming, I'm coming.

Perkz: I'm tp'ing.

Mikyx: I'm coming as well, I'm coming as well.

Caps: Lucian no flash, Lucian no flash!

Perkz: I'm going for Lucian.

Mikyx: I can lantern you Luka.

Perkz: Lantern me, lantern me.

Perkz: We win, we win.

Perkz: Olaf no flash.

Caps: It was high at the start.

Perkz: Yes.

Perkz: It's going up!

Caps: One more, one more.

Jankos: One more, one more, one more.

Perkz: Come on, come on.

Perkz: Come on guys.

Jankos: And now they are triggered.

Caps: Instalock!

Perkz: Yeah just lock it in fast.

Mikyx: I thought I was playing Braum.

Mikyx: But I guess Jankos is the one playing Braum.

Wunder: We are funneling, we are funneling.

Perkz: I'm keeping up bot push.

Jankos: Go, go, go, go.

Mikyx: I'm going mid, Jinx can rocket.

Jankos: Lee no flash okay? Lee no flash.

Mikyx: I'm going for Lee, I'm going for Lee.

Caps: No flash, no flash, no flash.

Jankos: Nice! Nice, nice, nice, good job.

Caps: That's fucking right.

Wunder: I'm moving, I'm moving, I'm going mid.

Perkz: There's a pink here, there's a pink here.

Jankos: I'm zoning Lissandra okay?

For more infomation >> That Was Really Personal, Caps! | LEC Week 4 G2 Voicecomms - Duration: 2:59.

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What is the Gospel? - Duration: 5:12.

Jesus said:"The Law and the Prophets were proclaimed until John; since that time the

gospel of the kingdom of God has been preached, and everyone is forcing his way into it. "Luke

16:16. What did John the Baptist preach? We read in Mark 1:4,5 "John the Baptist appeared

in the wilderness preaching a baptism of repentance for the forgiveness of sins.5And all the country

of Judea was going out to him, and all the people of Jerusalem; and they were being baptized

by him in the Jordan River, confessing their sins."

We read in Matthew 3:5-12 "Then Jerusalem was going out to him, and all Judea and all

the district around the Jordan; 6and they were being baptized by him in the Jordan River,

as they confessed their sins. 7But when he saw many of the Pharisees and

Sadducees coming for baptism, he said to them, "You brood of vipers, who warned you to

flee from the wrath to come? 8"Therefore bear fruit in keeping with repentance;9and

do not suppose that you can say to yourselves, 'We have Abraham for our father'; for

I say to you that from these stones God is able to raise up children to Abraham. 10"The

axe is already laid at the root of the trees; therefore every tree that does not bear good

fruit is cut down and thrown into the fire. 11"As for me, I baptize you with water for

repentance, but He who is coming after me is mightier than I, and I am not fit to remove

His sandals; He will baptize you with the Holy Spirit and fire. 12"His winnowing

fork is in His hand, and He will thoroughly clear His threshing floor; and He will gather

His wheat into the barn, but He will burn up the chaff with unquenchable fire."

It is the very same gospel that Peter preached on the day of Pentecost. We read in Acts 2:38,39

" 38Peter said to them, "Repent, and each of you be baptized in the name of Jesus

Christ for the forgiveness of your sins; and you will receive the gift of the Holy Spirit. 39"For

the promise is for you and your children and for all who are far off, as many as the Lord

our God will call to Himself." That is the gospel, the gospel that saves

" a baptism of repentance for the forgiveness of sins." Those who obey the gospel receive

from Jesus confirmation of His acceptance; He baptizes them in the Holy Spirit.

Jesus commanded His disciples in Mark 16:15-18 "Go into all the world and preach the gospel

to all creation. 16"He who has believed and has been baptized shall be saved; but

he who has disbelieved shall be condemned. 17"These signs will accompany those who have believed:

in My name they will cast out demons, they will speak with new tongues; 18they will

pick up serpents, and if they drink any deadly poison, it will not hurt them; they will lay hands on

the sick, and they will recover." What is the Gospel?: "Repent, and be baptized

in the name of Jesus Christ for the forgiveness of your sins; and you will receive the gift

of the Holy Spirit." Have you obeyed the gospel of Jesus Christ?

Have you repented and been baptized in the Name of Jesus Christ, for the forgiveness

of your sin? May Jesus bless you.

Jesus Christ is alive and hell is real. I am here to introduce you to Jesus Christ so

that you can know Him, follow Him and have eternal life. Subscribe to my channel to learn

more about Jesus. May Jesus bless you.

For more infomation >> What is the Gospel? - Duration: 5:12.

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What is Responsive Design? - Duration: 3:05.

For more infomation >> What is Responsive Design? - Duration: 3:05.

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Browns sign Kareem Hunt who was filmed assaulting woman in Cleveland - Duration: 19:16.

Former Kansas City running back Kareem Hunt, who was dropped by the Chiefs after video showed him assaulting a woman in a Cleveland hotel, has been signed by the Browns

Browns General Manager John Dorsey said on Monday that Hunt, 23, 'deserves a second chance' in a statement regarding his hiring

Hunt was announced as the newest member of the Cleveland Browns roster one year and one day after he was recorded kicking and shoving Abigail Ottinger at the 9 Hotel on February 10, 2018, in the city he will now play for

On Monday, Hunt apologized again for what was shown in the video first released in November, saying: 'What I did was wrong and inexcusable

That is not the man I was raised to be, and I've learned a great deal from that experience and certainly should have been more truthful about it after the fact

' The Chiefs, which knew of the incident at the time it occurred, only released Hunt months later after the video of the assault was made public on November 30

he was let go within hours.Hunt may face NFL discipline, pending the results of an investigation into the assault, which the Browns acknowledged on Monday

Dorsey was GM for the Chiefs when Hunt was drafted as a third round pick in the 2017 NFL draft, following Dorsey's last season with Kansas City in 2016, before being hired by the Browns in December of 2017

The current Browns general manager has shown a willingness to align with players with skeletons in their closet in the past, including drafting wide receiver Tyreek Hill despite a serious guilty plea for assault and battery by strangulation of his then-pregnant girlfriend while at Oklahoma State

Dorsey said on Monday, 'My relationship and interaction with Kareem since 2016 in college was an important part of this decision making process but we then did extensive due diligence with many individuals, including clinical professionals, to have a better understanding of the person he is today and whether it was prudent to sign him

'There were two important factors: one is that Kareem took full responsibility for his egregious actions and showed true remorse and secondly, just as importantly, he is undergoing and is committed to necessary professional treatment and a plan that has been clearly laid out

' Video of the altercation one year ago showed Hunt, a Pro Bowl pick as a rookie in 2017, coming out of a hotel room to speak with the Ottinger before he violently shoved her away

As one woman attempted to hold Hunt back, the then-Chiefs running back kicked the Ottinger as she crouched on the floor

According to a police report obtained by Cleveland.com from the night of the incident, one of Hunt's friends told officers that Ottinger called n*****s, when Hunt asked her and her friend to leave after finding out she was 19 years old

Verified Twitter user Robert Littal pointed out Ottinger's use of racial slurs, two days after the incident occurred in 2018, over Twitter

On Monday, people were largely critical of the move to hire Hunt over social media

One user wrote, 'Perfect fit.bunch of criminals,' and another tweeted, sarcastically, 'Class act organization

' Related to the incident, Hunt is facing a '10 or 12 game' suspension and could even be suspended for the 'majority or the entire 2019 season,' ESPN's Adam Schefter reported on Monday

NFL commissioner Roger Goodell said during his Super Bowl week address that the league hoped to finish an investigation - and render any decision on discipline - very soon

Dorsey acknowledged the possible suspension and said it has been considered in their decision to hire Hunt

'We fully understand and respect the complexity of questions and issues in signing a player with Kareem's history and do not condone his actions

Given what we know about Kareem through our extensive research, we believe he deserves a second chance but certainly with the understanding that he has to go through critical and essential steps to become a performing member of this organization, aside from what the NFL determines from their ongoing investigation

'We fully understand that Kareem is subject to discipline by the NFL.Here at the Browns, there is a detailed plan with expectations laid out that he understands and must follow, because any similar incident will not be tolerated

We will support Kareem through this process and utilize our resources, however permitted, to help him become successful on and off the field as long as he continues to show the commitment necessary to represent this organization

' Hunt expressed his gratitude to Dorsey and the Browns organization for their willingness to look past him being filmed assaulting Ottinger in Cleveland, and instead focus on the fact that he rushed for 1,327 yards as a rookie with 824 yards through 11 games in 2018

'I'm extremely grateful that John Dorsey, Dee and Jimmy Haslam and the Cleveland Browns organization are granting me the opportunity to earn their trust and represent their organization in the best way possible on and off the field,' Hunt said on Monday

'I am committed to following the necessary steps to learn and to be a better and healthier person from this situation

I also understand the expectations that the Browns have clearly laid out and that I have to earn my way back to the NFL

' In December, Cleveland law enforcement officials released police body camera footage of their interview with Ottinger who was shown on video being assaulted by Hunt last winter, immediately following the incident

Throughout the video the 19-year-old female breaks down in tears, describing how an employee at the 9 hotel in downtown Cleveland refused to help her call 911 and called her a 'slut'

The footage of the interview with the victim was captured on police body cam inside the lobby of the hotel, where the attack took place

News of Hunt attacking Ottinger gained renewed attention in November when TMZ posted surveillance video showing Hunt shoving the woman and then kicking her while she is on the ground

Hunt admitted he was 'in the wrong' in an interview with ESPN on December 2.The police body cam video of their interview with Ottinger begins with her in tears while standing in the hotel lobby, asking to give her statement and telling officers she tried to call them '30 minutes ago

' 'I came down here, I was assaulted by a player on the 23rd floor, I came down here, I asked the front desk if I could call 911 three different times, he told me "no" because I'm a "slut,"' she says

Ottinger gestures off camera to someone and says, 'That man right there in the white shirt denied me calling 911, OK?' as she loses her breath for a moment between sobs

'They have my phone upstairs still.I asked him if I could call 911 four different times,' she says

The video then cuts to Ottinger standing in a different section of the lobby, hugging herself as she talks with police, as an officer asks here where she came from, thinking it may have been the Magnolia Club

'I came here first,' she says.'I was with my friend Ray and his friend, the one who assaulted me, I met him tonight,' she adds, referring to Hunt as the friend of her friend, Ray

'Then we went to TownHall for a little bit,  we went to Magnolia, and then we came back here

' The clip cuts again to show Ottinger sitting down on a couch now, slightly bent over and clutching her legs, visibly upset, as officers continue to talk to her

'We were sitting outside of the hotel.'she starts, before stopping, in tears, and saying, 'I'm sorry

' She goes on to describe being outside and trying to find a way home when a 'blonde girl' came outside and asked her what she was doing, why she was sitting there, and telling her to go home, at which point Ottinger  says Hunt comes outside

'And then he comes outside, first of all he's calling his friends who are sitting down here,' she says

The police ask her who 'he' is and she says she's talking about 'Kareem.' 'Kareem, his name, I just met him today, the person who assaulted me,' she says

'I mean, he shoved me, he pushed me, you can watch the videotapes which I would like to see, if that's possible

' She then describes asking to call 911 at the front desk again, and being denied

'I'm not sure if that's against the law to deny that to a person at the front desk of a hotel,' she says

'I asked him three separates times and he's like, "That's what you get for being a slut," and wouldn't let me call 911, meanwhile Kareem, the person who assaulted me, had my phone

I couldn't, I had no way of calling.' An officer then says, more like a question, 'That's your phone

' 'Yes,' Ottinger responds, 'they got it back for me.'Then she breaks down, and has to pause before the video cuts to show officers photographing her injuries

After another quick cut, Ottinger tells police, 'I still don't have my sim card, so when this happened

' A police officers jumps in at this moment to tell Ottinger he has asked about the sim card and 'he,' whoever 'he' is in this reference, 'said he doesn't have it

' 'He said he did throw your phone, he doesn't know if it fell out when he threw it or something,' the officer says

Ottinger then asks the officers to come upstairs with her and look for it, and they say they will

'He literally had my phone in his hands, and was about to crack it in front of my face,' she says, 'and then threw it against the wall

' Before the footage ends, Ottinger asks police if she has any recourse over the hotel employee denying her the ability to call 911 and referring to her as a 'slut,' she says, and police suggest to her she may want to look into civil measures against the hotel

'The reason I'm here is because you were assaulted,' an officers says, to which Ottinger replies, 'Right, I get that

Thank you,' as the clip ends.Separate video of Hunt inside a hotel room shows him shirtless, talking with police, as they tell him cameras are on and ask him if he wants them to turn them off

'I mean, it don't matter, I'm just trying to go to bed,' Hunt says.Hunt tells officers his first name is Kareem and then they ask him to get his ID, as he walks off camera before the clip ends

The NFL was aware of the incident between Hunt and Ottinger in February of 2018, despite the video becoming public only on November 30 and the city releasing records that show the NFL didn't ask for police reports until the video surfaced

The city said on December 5 that an unidentified Cleveland police offer gave the report to the NFL near the time of the incident, according to TMZ

'Following an internal review, it has been determined that in February 2018 a member of the Cleveland Division of Police provided a copy of the police report involving the February 10, 2018 assault incident at The 9 to a representative from the National Football League,' per a statement to TMZ

'The report did not go through the official public records request process.' The city also said it is reviewing the 'overall response' by the police department regarding its handling of the incident

Hunt was not arrested or charged at the time of the incident.After the Chiefs dropped Hunt, he went unclaimed on waivers on December 3 and lost his endorsement from Under Armour, before being picked up by the Browns on Monday

Hunt is from the Cleveland suburb of Willoughby and spends a significant part of his offseason in the area

In response to his signing with the Browns, Hunt said: 'I'm a work in progress as a person, but I'm committed to taking advantage of the support systems that I have in place to become the best and healthier version of myself

' Meanwhile, former San Francisco 49ers quarterback Colin Kaepernick, who spearheaded pre-game kneeling protests against police brutality and racial injustice during the national anthem, remains unsigned to any NFL team

For more infomation >> Browns sign Kareem Hunt who was filmed assaulting woman in Cleveland - Duration: 19:16.

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メリノウールとは？|| MERINO WOOL - What is so special about it? - Duration: 4:13.

Hello everyone!

Knitwear designer Elvira.

I mentioned in the previous episode

that I am knitting a gansey sweater.

I decided to knit it with

merino wool.

Why? Let's talk about it in this episode.

First, let's discuss what merino wool is.

Wool is hair forming the coat of a sheep.

The wool of any Merino sheep,

is known as "merino wool".

Merino wool is ultra fine and considers to be top quality material.

Wool is infamous for being an itchy material.

But merino wool is

very soft and able to ditch the itch.

Clothes made with merino wool is very soft and can be worn next to the skin

as a base layer.

The Merino Sheep originates from Spain.

Today however, Australia produces 80% of the world's Merino wool.

New Zealand is also known for their quality production of the material.

What is Merino wool made of? Proteins composed of amino acids and natural compounds.

Same as human's hair.

Merino wool is a natural, renewable fiber.

Merinos hang out in temperatures that range from

-15 C to +35 degrees.

happy animals, what to say

Now let's talk about the two special points that merino wool has.

First of all, the touch.

I mentioned before, that merino wool is

very soft and not itchy.

The second point is

The second point is...

merino wool helps regulate body temperature

It's cold in Japan in winter

and very hot in summer.

Comparing to other wool fibers, merino wool

keeps the body temperature.

It transports sweat quickly away from the skin, helping to keep you cool and dry.

So if you wear clothes made with merino wool,

When it's cold outside, the natural crimps and bends in its fibers trap air, insulating you. When it's warm outside, it keeps you cool and dry.

You can wear clothes made with merino wool all year round.

I am going to blend merino wool with usual wool

and design my own gansey sweater.

Because merino wool is very soft

I thought it is necessary to make the structure more masculine, so would be good to try and mix merino soft wool with stronger usual wool.

How was it?

Was it fun? Leave your comments in the box below!

Thank you for watching the episode till the end.

Stay tuned!

For more infomation >> メリノウールとは？|| MERINO WOOL - What is so special about it? - Duration: 4:13.

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Is Man Utd vs PSG referee a bad omen for Solskjaer? What happened last time he took charge - Duration: 4:38.

 Since Ole Gunnar Solskjaer took over as interim manager following the sacking of Jose Mourinho in December, they have won 10 of their 11 matches and drawn the other

 But when they realise Italian Daniele Orsato will be the referee in charge of proceedings at the Theatre of Dreams, you could forgive them for going into the match with a bit of caution

 His name might not mean much to you but Orsato has overseen two big shocks involving United in the Champions League

 Just last season, he was the man in the middle when Swiss champions Basel ran out 1-0 winners in the group stage thanks to a last-gasp Michael Lang goal at St Jakob-Park

 Mourinho's side needed only a point to secure their place in the knockout stage and should have been five or six in front at half-time

 Instead, they were made to rue their luck as Lang turned home from close range with just a minute on the clock

MANCHESTER UNITED vs PSG | LIVE TEXT UPDATES! The result counted for little in the end as other results meant United simply needed to avoid a seven-goal defeat to CSKA Moscow in their next group game to progress and they beat the Russians 2-1 secure top spot in the group

 But that was the second time Orsato had overseen a shock loss in three years. If we rewind to December 2012 for you might recall a match that ended in almost total embarrassment for United

 While Sir Alex Ferguson's passage to the last 16 was already secured, a home tie against Romanian minnows CFR Cluj should have been a formality

 Ferguson even named a strong side that night, with the likes of Wayne Rooney, Ryan Giggs, David de Gea and Javier Hernandez all included from the start

 What transpired was a wretched display that led to United's first home defeat in the Champions League for a whopping three years as they were accused of being distracted by a top-of-the-table Premier League clash with Manchester City four days later

 In their defence, United went on to win the Manchester derby 3-2 and were eventually crowned as champions after finishing 11 points above second-placed City

 Elsewhere, Orsato has proved to be a bad omen for Chelsea, the Italian overseeing their surprise 1-1 draw at Maribor in the Champions League group stage in 2014

 The Italian also took charge of Mourinho's first Champions League game after returning for a second spell at the club in 2013 - and his happy reunion was short-lived after they lost 2-1 to Basel at Stamford Bridge

 Even Pep Guardiola's Man City are not immune to the curse of Orsato, who was in control for their 2-1 home defeat to Lyon in this seasonn's group stage

 But if United fans are now starting to panic, they might take some encouragement from Liverpool's 5-0 win at Porto in the last 16 last term

 And Orsato was the official for what might be Leicester's creates ever European night as they overturned a 2-1 first-leg deficit against Sevilla in the last 16 of the 2016-17 Champions League by winning 2-0 at the King Power Stadium

DANIELE ORSATO'S CHAMPIONS LEAGUE GAMES INVOLVING ENGLISH CLUBS Sep 19, 2018: Man City 1 Lyon 2 Champions League group stage Feb 14, 2018: Porto 0 Liverpool 5 Champions League last 16 Nov 22, 2017: Basel 1 Man Utd 0 Champions League group Mar 14, 2017: Leicester 2 Sevilla 0 Champions League last 16 Nov 5 , 2014: Maribor 1 Chelsea 1 Champions League group Sep 18, 2013: Chelsea 1 Basel 2 Champions League group Dec 5, 2012: Man Utd 0 Cluj 1 Champions League group

For more infomation >> Is Man Utd vs PSG referee a bad omen for Solskjaer? What happened last time he took charge - Duration: 4:38.

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What it was like to capture El Chapo, from the DEA agent who helped take him down - Duration: 3:48.

What it was like to capture El Chapo, from the DEA agent who helped take him down

The once powerful leader of the Sinaloa drug cartel was accustomed to being flanked by bodyguards. But in January 2017, he was escorted by federal agents one from Homeland Security Investigations and the other from the Drug Enforcement Administration.

Guzmans arrest in Mexico a year earlier and extradition to the United States was the culmination of a nearly 30 year investigation and hunt to bring him to justice.

The criminal mastermind who once bragged about his ability to evade capture and even shopped a biopic about his life to filmmakers looked around in wide eyed confusion as agents ushered him into a black SUV.

"He was no longer in control. He lost control," Ray Donovan, the special agent who spearheaded the 22 agency effort to capture Guzman, told CNN in an exclusive interview. "Hes outside of Mexico. Hes on US soil. And to me, that feeling of defeat that we felt when he escaped, thats what he felt at that point defeat."

Guzmans long awaited criminal trial began in November in a New York federal district court with unprecedented security measures. Guzman pleaded not guilty to 10 counts, including conspiracy to launder narcotics proceeds and international distribution of cocaine, heroin, marijuana and other drugs.

Testimony at the was often , exposing in detail the lengths to which Guzman went to build his empire and kill his way to power. More than 50 witnesses, many of them law enforcement agents, delivered some 200 hours of testimony.

"I think prior to the trial, El Chapo was a household name associated with wealth, power, fame and fortune," Donovan said. "The trial, and all the chilling witness testimonies, introduced the world to the real Chapo: a ruthless killer, money launderer, violent drug trafficker, manipulator, liar, adulterer."

In the end, a jury on Tuesday found him guilty on all counts.

Two arrests, many escapes

The story of how Guzman escaped from two maximum security prisons in Mexico before being flushed out of hiding and arrested by a coordinated team of US and Mexican agents has already been made into documentaries, made for TV movies and even a Netflix series.

But Donovan, who oversaw the multi agency effort that finally brought Guzman down, tells the story from an entirely different perspective.

In 2001, Guzman escaped prison by hiding in a laundry cart. He was not apprehended again until 2014.

The following year, Guzman escaped again. This time he crawled through an opening in the floor of his shower into a tunnel. Thats when Donovan huddled with Mexican officials to figure out who was responsible for the escape and, more importantly, how to recapture Guzman.

Investigators knew about possible safe house locations in Los Mochis, a city in Sinaloa. Mexican marines went to ranches surrounding , hoping the added pressure would draw Guzman out of his hiding place and force him to flee to a safe house.

The Mexican marines didnt know which of the possible safe houses Guzman might pick, but they had eyes on them all with 24 hour surveillance.

On January 7, 2016, investigators saw Guzman coming down from the mountains, Donovan said. He took one truck, moved to another truck and ducked into a safe house that had been identified weeks earlier, according to Donovan.

Hours later, law enforcement made their move. Once again, Guzman tried to run, this time through a trapdoor in a closet that led to a sewage tunnel underneath the safe house.

Law enforcement had done reconnaissance on the home and knew about the tunnel, which was full of water at the time. They followed Guzman, but now, many had to stay behind to fight and capture members of the drug lords security detail that included some of the most dangerous killers in Mexico.

Running out of time

Meanwhile, Guzman was running with his most ruthless assassin by his side: .

Ivan carjacked a taxi driver at gunpoint and sped away in his vehicle. The driver flagged down a fellow cabbie and moments later, law enforcement heard the driver get on the radio and tell others he had just been carjacked.

Guzman and Ivan decided to ditch the cab before police realized who they were and find a new escape vehicle. They picked a car driven by an elderly woman and her grandson, which they also stole at gunpoint. But before they could take off, they realized the engine was smoking and the car wouldnt run. By then it was too late.

Mexican federal police, who saw the second carjacking take place, raced over and captured the pair.

Mexican marines, who also heard the altercation on their radios, raced to the location but did not find anyone. A tow truck driver pointed them to a nearby motel, where they found the federal police, and both Guzman and Ivan, in custody in one of the rooms.

"We were jumping for joy," Donovan said, who was running the operation from headquarters in Washington. "Everyone was happy. Imagine how it was when he escaped. We were defeated. We were deflated. We felt like we lost. We put so much effort into it."

Donovan said Guzman was the brains and the muscle behind the Sinaloa Cartel. And while there are others also on their list, Guzman was the one who wanted to go to war with the other cartels, fighting for control of drug routes that led to the United States.

He also said Guzman was the one who pushed to lace heroin with fentanyl, a synthetic opioid that is common in drug overdoses, from the Centers for Disease Control and Prevention. Guzman told his dealers to give the highly addictive drug away in order to hook people.

"There are evil people in this world, and then theres Chapo Guzman," Donovan said. "There are people that make bad decisions and do bad things. And then there are people that destroy the lives of thousands upon thousands of people."