Thứ Hai, 11 tháng 2, 2019

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Hey everyone, welcome back to Linda, Libra, Loca.

My name is Anne and I'm passionate about sharing beauty tips and tricks for people with more mature skin

and after I filmed my last video on

"How to build a basic skin care routine" one of the most common questions I got was: When should I start using

Anti-aging products? Can too early be harmful? Is after 40 too late?

And as always, there's not one size fits all answer because

When you need certain kind of products in your routine is much more determined

By your lifestyle and your skin concerns than it is by the age in your passport.

But worry not, I have a timeline for you. Starting early with anti-aging products will not damage your skin

But it will waste money you could much better spend on other things

Because there are some things that you just don't need at a certain age. Money that could go into your education...

That was the most mom thing that I've ever said

... Could be spent on having fun

go out, get wasted for all I care!

But it is money that you don't yet need to spend if you are below a certain age. At the same time

There is no too late. You just need to know that some things can't be reversed with

Topical products and that always prevention is key. There is no too early. There's no too late. There's just a

sensible approach!

So take the numbers that I'm going to tell you as orientation: being honest about your lifestyle and your

Genetics and yeah, your nutrition is going to help much more than taking a look at your passport

First things first, I don't think kids need a skin care routine

Once the kids reach adolescence and the hormones kick in - and I can tell you right now

I'm not looking forward to this period in my life - but once the hormones kick in that is the time that people

Should start with a really basic skin care like a gentle face wash, maybe some

salicylic acid product if they really have congested skin and pimples, of course a moisturizer, a really lightweight one and

Sunscreen. Tf your kids have acne, go send them off to a professional

I don't think that teenage acne,

Real acne, should be treated with over-the-counter

Products. The damage it can do both to the mind and to the skin in form permanent scarring should be prevented if possible.

First real milestone I think comes when you reach your twenties, that is when you should start to think about prevention

Sunscreen as a prevention treatment is a given any age, but when you reach 20

I think it should be the time consider introducing

antioxidants into your routine. Free radical damage, or free radicals is something that is developed in the skin through

pollution, through UV damage and it contributes to premature aging. So catching off these free radicals with

Antioxidants is the way to go to prevent signs of premature aging. Also establishing an

Exfoliation routine, like once a week, is I think a good point at this age. I personally recommend

Chemical exfoliants over physical exfoliant no matter your age

but to be honest at this period of your life it probably doesn't matter too much if the exfoliant is a gentle one.

Once you then reach or pass the age of 25, if you enter your late 20s, early 30s,

This is when collagen production starts to slow down and to help with

Increasing the collagen production again because it will lead to sagging over time and loss of skins firmness if your collagen

Diminishes in the skin, I'd recommend introducing a Vitamin C product.

So think a hydrating serum, Vitamin C as well as other antioxidants and, depending on your

skins concerns barrier repairing ingredients like Ceramides or something like that, combined with exfoliation, but in moderation

Once you reach your

Mid-30s, you are going to see lines. They may be fine, they may be more pronounced, for me this was around here

They started showing and around here and one thing I noticed at this age - the beginning loss of firmness

Here around the jawline, which you can probably not tell as much because of the carefully placed camera angle! Hyperpigmentation

Also becomes a bigger concern

Because the years add up that you have to develop sun damage and this is the age where I think it's sensible to

Introduce a retinol product. I use retinol as kind of umbrella term for all the retinoids out there.

There are a ton of different forms, different

Strengths and it is up to you and your skin type to find the right one, but in general they all increase cell turnover

So they help with hyperpigmentation. They increase the skin's elasticity and firmness

throug upregulating gene expression for collagen building and

Smooth out the skin. If you start introducing retinol

It's the same as with exfoliation: More isn't always more in terms of skincare. Find something that works for your skin,

look what your skin can tolerate without getting oversensitized and

focus on barrier repairing ingredients. On top of the ceramides

I personally swear by the Zelens Power D Treatment Drops which are really great at soothing and strengthening my skin

But there are a ton of options out there. That paired with hydration

Again, barrier repairing ingredients like ceramides, phospholipids and all that, antioxidants

as well as sunscreens - as you can see you're kind of getting the full force here and

once or twice gentle exfoliation with a chemical exfoliant is what I would recommend once you reach your

mid-30s.

And once you have that down,

once you reach your 40s, honestly there's nothing much more.

you can introduce.

There are peptides that I personally use that you could add on top, but as the science isn't as

Convincing at it as it is on vitamin C and retinoids, I feel like you should have these two in your routine first.

And then it's pretty much everything you can do with topical skincare

So once you're reaching your 40s you can increase the richness of your creams, increase hydration

but in terms of anti-aging

Things you are pretty much set. There's always the option for devices, which I have not much experience with, like the NuFace

Electrical current thing or Jade rollers or whatever, or more invasive procedures like fillers, botox,

this ultrasound treatment I've seen around for the neck, laser treatment... It's completely up to you

Which ones you are comfortable with and which ones you aren't. I personally haven't had either I'm not

Sure, if I want to get them

someday

I mean no one can look like

they did in their 20s for the rest of their life, which is kind of reassuring because I'm not sure that I

would want to look like I did in my 20s anymore

But yeah, if you have all these things down, you should pretty much be set to look your best at any given age.

So I hope this was helpful if you enjoyed this kind of video, please like, share with your friends. Don't forget to subscribe

So you don´t miss any further videos, and I'm going to see you all very soon with another one. Bye

For more infomation >> When should I start using anti-aging products? - Duration: 7:30.

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Where Do I Start to Study the Bible? | How to Study the Bible with Joyce Meyer - Duration: 6:38.

WHERE DO I BEGIN?

HOW DO I GET STARTED? SO LET'S TALK ABOUT THAT.

IS THERE A GOOD PLACE IN THE BIBLE TO START?

JOYCE: YEAH, FIRST OF ALL, I DON'T THINK THERE'S ANY RULE

ON HOW YOU START BUT A LOT OF PEOPLE RECOMMEND STARTING

WITH THE BOOK OF JOHN.

SOMETIMES WHEN WE'RE GIVING THE BIBLE AWAY, IF WE CAN'T GIVE

THE WHOLE BIBLE OR IT'S NOT IN AN APPROPRIATE PLACE TO GIVE THE

WHOLE BIBLE, WE WILL GIVE THE BOOK OF JOHN IF WE HAVE TO MAKE

A CHOICE BECAUSE IT IS, YOU KNOW, THE WHOLE GOSPEL

IN THAT BOOK AND JOHN TALKS A LOT ABOUT LOVING GOD

AND GOD'S LOVE FOR US.

HE TALKS A LOT ABOUT-- HE EVEN CALLED HIMSELF,

"I'M THE DISCIPLE WHOM JESUS LOVED"

AND ACTUALLY THAT SOUNDS KIND OF PRIDEFUL AND HAUGHTY,

BUT GOD WANTS US TO BEGIN TO THINK LIKE THAT,

THAT HE LOVES US.

AND SO THAT'S A GOOD PLACE TO START.

PSALMS ARE ALWAYS VERY COMFORTING, AND I PROBABLY

WOULDN'T RECOMMEND STARTING IN THE OLD TESTAMENT,

BUT I MEAN IF SOMEBODY WANTED TO START IN GENESIS,

IT WOULDN'T BE A BAD THING.

I MEAN, I'VE HEARD PEOPLE SAY THAT THEY WANTED TO KNOW IF THE

BIBLE IS REALLY TRUE AND THEY JUST STARTED IN GENESIS

AND READ ALL THE WAY THROUGH.

A PART OF THAT DEPENDS ON WHAT KIND OF A READER YOU ARE,

I THINK, AND HOW SCHOLASTICALLY-MINDED YOU ARE.

IF YOU'RE EXTREMELY INTELLIGENT, YOU CAN PROBABLY UNDERSTAND

PARTS OF IT THAT, YOU KNOW, MAYBE SOMEONE ELSE--

I MEAN, I LIKE THE SIMPLE STUFF MYSELF,

NOT THAT I'M NOT INTELLIGENT, BUT I'M NOT SCHOLARLY,

SO I LIKE THE-- I LIKE THE PRACTICAL STUFF.

AND THE EPISTLES ARE REAL PRACTICAL,

THE MATTHEW, MARK, LUKE, AND JOHN ARE THE BOOKS

THAT THE APOSTLES WROTE, THE GOSPELS.

AND THEN YOU GET INTO THE EPISTLES: GALATIANS, EPHESIANS,

PHILIPPIANS, AND COLOSSIANS.

AND THOSE ARE A LOT OF JUST THE REAL PRACTICAL,

HOW TO LIVE EVERYDAY LIFE INSTRUCTIONS, GET ALONG,

DON'T FIGHT, STAY OUT OF STRIFE, BE GOOD TO PEOPLE.

AND I LOVE TO READ THOSE BECAUSE THEY JUST--

THEY'RE GOOD REMINDERS FOR ME ABOUT EVEN MY DAILY BEHAVIOR

NOW AFTER 35 YEARS IN THE WORD OF GOD.

GINGER: AND WE ALL NEED REMINDED.

WELL, THAT LEADS ME TO THE QUESTION THEN,

WHEN I'M READ THE BIBLE, DO I READ IT LITERALLY?

I MEAN, IS IT LITERAL TRUTH?

JOYCE: I BELIEVE THAT IT IS.

I MEAN, THERE ARE THINGS THAT YOU READ THAT WERE PERTINENT

TO THE CULTURE OF THAT DAY, AND SO IT IS GOOD TO HAVE SOME--

EVEN LIKE A BOOK THAT TEACHES YOU ABOUT BIBLE HISTORY,

THE CULTURE OF THE TIMES WHEN THE BIBLE WAS WRITTEN.

FOR EXAMPLE, YOU MIGHT FIND IN THERE WHERE PAUL SAID

THAT A WOMAN SHOULD NOT WEAR PEARLS AND EXPENSIVE JEWELRY

OR HAVE FANCY HAIRDOS OR, YOU KNOW, THINGS LIKE THAT.

AND SO THEN PEOPLE HAVE TAKEN IT DOWN THROUGH THE AGES,

"WELL, IT'S SINFUL TO WEAR JEWELRY

AND IT'S SINFUL TO DO THIS AND THAT."

BUT ACTUALLY THE POINT WAS THAT THE ONLY WOMEN IN THOSE DAYS

WHO DID THAT WERE PROSTITUTES.

AND SO PAUL DIDN'T WANT CHRISTIAN WOMEN

TO APPEAR TO BE LIKE THAT.

TODAY THAT'S NOT THE CASE.

IF I WEAR NICE JEWELRY,

THAT DOESN'T MEAN THAT I'M A LOOSE WOMAN.

SO THERE ARE THINGS IN THERE, EVEN LIKE HEAD COVERINGS

AND EVEN SOME OF THE THINGS THAT PAUL SAID ABOUT WOMEN

AND HOW THEY COULD OR COULD NOT BE USED IN SPIRITUAL THINGS,

A LOT OF THOSE THINGS WERE CULTURAL THINGS.

WOMEN, IN THOSE DAYS, WERE VERY UNEDUCATED AND SO PAUL SAID,

"IF YOU GOT A QUESTION, ASK YOUR HUSBAND AT HOME."

I MEAN THERE'S A LOT OF THINGS THAT YOU CAN UNDERSTAND.

EVEN THE MEN SAT ON ONE SIDE OF THE CHURCH,

WOMEN SAT ON THE OTHER.

SO HE DIDN'T WANT WOMEN YELLING QUESTIONS

ACROSS THE AISLE TO THEIR HUSBANDS.

SO FROM THAT STANDPOINT, THE TRUTH THAT'S THERE IS STILL

A TRUTH BUT YOU HAVE TO UNDERSTAND THE CULTURE

IN WHICH IT WAS WRITTEN.

AND EVEN THINGS THAT WE READ IN THE OLD TESTAMENT,

YOU HAVE TO UNDERSTAND THE DIFFERENCE

IN THE OLD COVENANT AND THE NEW.

SO THANK GOD THERE'S LOTS OF BOOKS THAT ARE STILL

THE WORD OF GOD THAT HELP US TO UNDERSTAND

THE WORD IN A MORE PRACTICAL WAY.

AS, YOU KNOW, MANY PEOPLE KNOW, I'VE WRITTEN

OVER 90 BOOKS MYSELF, SOME OF THEM ARE LARGER BOOKS,

SOME ARE SMALLER BOOKS.

WE HAVE SO MUCH INFORMATION AVAILABLE TO US TODAY.

NOW, NOT EVERYTHING THAT EVERYBODY WRITES

IS SOMETHING THAT YOU CAN AFFORD TO BELIEVE

BECAUSE ANYBODY CAN WRITE A BOOK.

SO YOU WANT TO HAVE--ESPECIALLY IN THE BEGINNING OF YOUR WALK

WITH GOD, IF YOU'RE NOT ACCUSTOMED TO STUDYING

AND YOU WOULDN'T BE ABLE YET TO RECOGNIZE TRUTH FOR YOURSELF,

IT MIGHT BE GOOD TO GET SOME RECOMMENDATIONS

FROM SOMEBODY.

BUT LIKE I COULD SAY, FOR EXAMPLE--

OF COURSE I'M GONNA RECOMMEND MY OWN BOOKS,

BUT, YOU KNOW, I RECOMMEND--

ANDREW MURRAY HAS JUST BEEN AWESOME FOR ME.

I MEAN, HE'S BEEN HOME WITH THE LORD FOR A LONG TIME.

HE WAS AN AFRICAN GENTLEMAN AND HE JUST--HE WROTE SO MANY

AMAZING BOOKS AND HE HAS THEM IN 31-DAY DEVOTIONAL TYPE BOOKS.

I'M READING ANOTHER ONE RIGHT NOW.

I JUST STARTED ONE A COUPLE DAYS AGO CALLED

"THE SPIRIT OF CHRIST" AND IT'S ALL ABOUT THE HOLY SPIRIT

IN OUR EVERYDAY LIVES.

WELL, I KNOW THAT, BUT IT'S JUST BRINGING IT FRESH

TO MY REMEMBRANCE AGAIN.

AND SO IN 31 DAYS, I CAN GO THROUGH THAT WHOLE BOOK.

AND HE HAS ONES THAT ARE SMALL.

HE HAS ONES THAT ARE BIGGER.

WE HAVE SEVERAL DEVOTIONALS OUT THAT GIVE YOU

A LITTLE MINI TEACHING IN THE WORD OF GOD.

THERE'S SO MANY DIFFERENT STUDY TOOLS AND STUDY AIDS,

AND WE'RE GONNA GET INTO THAT AS WE GO

A LITTLE BIT MORE INTO DEEPER.

BUT I RECOMMEND GETTING A BIBLE TRANSLATION

THAT YOU FEEL YOU CAN UNDERSTAND.

GINGER: IS THERE ONE YOU SUGGEST?

JOYCE: WELL, I USE THE AMPLIFIED BIBLE ALL THE TIME.

YOU KNOW, PEOPLE HAVE DIFFERENT OPINIONS ABOUT DIFFERENT THINGS.

THERE'S THE NEW KING JAMES IS GOOD.

THE NEW INTERNATIONAL VERSION IS GOOD.

THE AMPLIFIED TAKES SOME OF THE GREEK TEXT AND AMPLIFIES IT

SO IT'S A LITTLE BIT LONGER TO READ

AND THIS HELPS ME TO UNDERSTAND SOME THINGS

THAT I MIGHT NOT UNDERSTAND OTHERWISE.

LIKE, FOR EXAMPLE, FAITH.

THIS TELLS ME THAT FAITH IS THE LEANING OF THE ENTIRE HUMAN

PERSONALITY ON GOD, AND ABSOLUTE TRUST AND CONFIDENCE

IN HIS POWER, WISDOM, AND GOODNESS.

SO IN ANOTHER TRANSLATION, I MIGHT READ "HAVE FAITH IN GOD."

IF I READ THIS IT SAYS, "HAVE FAITH IN GOD"

AND THEN IT TELLS ME WHAT THAT FAITH IS.

IT'S ME LEANING ALL OF MYSELF ON GOD BELIEVING

THAT HE KNOWS WHAT TO DO, HE'S GOOD ENOUGH TO DO IT,

AND HE WILL DO IT IN THE RIGHT WAY AT THE RIGHT TIME.

SO THAT'S KIND OF THE DIFFERENCE IN SOME OF THESE

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