So this is hard reality
right?
Well I woke up about 20 seconds ago
Today is Saturday and we have a seminar
and I still have to do fasting cardio
and pack my stuff because were sleeping there
Its Saturday 6:45 am
another cardio
I will do stepper again
5 weeks out of the show people
5 weeks
I gotta do it
Im so looking forward
There will be the best challenge
So thats what I wanna do that
Its not always about winning
Well you always wanna win but...
In a pro league its different
Its more about knowing that you belong there and
some shows are so tough that placing in top 10
is kinda winning for you
because its an elite
I will try to place the highest I can and bring the best shape I can
You cant change certain things like your geneticts so
even if your shape would be the best in the world then ...
Crucial is genetics, presentation and all the other things that are judged as a complete package
I cant change my genetics but It doesnt mean that
I will cry that there are better girls
who I cant never beat
Its about doing what you love
and making the best progress that you are cabable of
You just have to love it
otherwise you cant do it
You cant be obsessed by winning
Since now I will be looking worse and worse but its what it takes
Shows are not judged by how I look now in my beanie
and swolen eyes but its judged at
the day of the show on stage so
The journey is long
and you dont always look good
The impotant is that you make it there
I enjoy the journey...The progress
I enjoy when my body changes by 360 degrees
If I was ripped all year round which is of course nice to feel good but
Id definitelly be very tired and then
I would not enjoy it that much because there would not be that much of a body transformation
I love to eat
but I can let it go
Swich my brain back
and I dont have a remorse that my legs are not veiny
I dont even have a vein on my biceps
Eat like a pig is not healthy either
Of course I admire people who are in shape all year round
Im not one of them
For me when the show is over then
The last few weeks are usually that tough that
it breaks me
and then I need to swich and live like a regular people
During prep you have to be like a machine
that does the same thing day by day
for several weeks with no stopping
We all have a different psychical disposition
Somebody deal with it better somebody worse
Its not about being looser or super champion
Well this is my every day morning activity
See you in 45 mins
So cardio is done
50 mins
and we can go home
nice weather
Its raining
hurry up home
Were on our way to Sokolov
We will give seminar there in Fitness URAL
Our car is in repair garage
our Hummer
so We had to borrow the old Skoda Octavia
so the road will be interesting for us
Well were used to bigger car so this one seems like a matches box to us
Even though this is a big and comfortable car
Karolina went to buy something in gas station
There she comes
Some food. Lets help her
What you have?
Its for you
I have a coffee
Sugar free?
There are no...those
There aint no cup holders
Ill be a cup holder
I wanted to take off my jacket
Can I put it here?
Yes
Hope it wont spill to that vent
Protein powder and nuts
How much carbs today?
little?
least
This is the best thing in diet
chocolate protein powder and 20g of walnuts
blended?
Will you be grumpy to people today?
when you have low carbs?
Youre still the same right?
always mad
with or without carbs
Always grumpy
Its January 27th, 2018
Saturday
and were on our way to Sokolov
Its getting serious now
last month before show
Its starting to be tough yet
Karolina is pushing it to the limits
She just needs to hold on
Last month devide the champ and the one who fails
and compete fat
This is the worst sh*t
The fun part is over
when you enjoying everything and you have energy for everything
I feel always like this. Even in my last prep
At the end its always more difficult because
your body is in such hardcore mode
and you require the extreme from it
so youre experiencing extreme feelings
Sometimes you feel full of energy and everything is fine
I run over the house, doing laundry, drying, hanging, cooking and everything
and there are also feelings that Im having more and more often now when
just sit stare and Im not able to do anything, not even watch a movie
because I cant focus
so It waiting for next cardio
waiting for training
waiting for next meal
and your day is basicaly like this
Were in Sokolov
and seminar begins in 30 mins
so were heading out there
Fitness URAL
What youre doing?
Putting out our posters
for autographs
Do we order some water?
Yes we order some water
Here we have Jiri
Lets do this
We will go train today
Were gonna do shoulders
Im gonna train with Karolina today
I hope were gonna kill it today
Im here
Why you talk about me like Im not here?
It looks ilke youre not
We trained here several times already
big well equipped gym
We know what were going for
We dont like to train in gyms that we dont know because we keep finding machines and
were still trying things and the workout usually sucks
So chat part is over
and now were gonna train right?
Everybody do shoulders with us today?
Whole gym will do shoulders
I will put an extensor there
yeah
So what?
I can see better with it.
Im 154cm so I almost dont belong behind the wheel
Show me
Take your extensor
Thats fun
Get your phone out
I didnt close properly
Direction home...Litomerice
Its gonna be a long way in Octavia
When you have a car that youre used to it
and then you drive the worse one you say ...
and then you realize that its just about getting from a to b
and after 10 mins you dont realize that youre driving worse car.
Life is not about money and cars right?
Its mostly about
who you love right?
with who you are and that youre happy
exactly
Were gonna make a stop and get some groceries on the way home
We enjoyed the seminar
This time people interacted too
thats what we like
you showed the interest
we trained together
We just enjoyed so we say hi to all who came
It was great
So were returning to our Bodyflex life
Come on Karl
Dont you take your jacket?
Im having it on
We need to buy some food
because we have to return the car today
so there wont be a chance to get anywhere
and we dont really wanna go by walk
Vine is not for us...Its a gift for somebody :-)
We got it all
We just came back
Karolina is washing.
Get out
We still are gonna go workout and do cardio
because its 5 weeks to Arnold Classic
and there is no way to skip workout
Karolina will train
Oh I didnt train calves for at least 10 days
I forgot
Karolina says that she forgot to train her calves for 10 days
I have to train calves
Today...I look really like chick
Youre nice chick
Youre gonna do glutes and hams
and calves
and cardio
and I will only do cardio
and Ill be watching Karolina train
Lets do this
We cant wait
Were trashed from those 2 hours in car but we still have to kill it
Its Sunday evening
so the gym wont be too crowded now
Its gonna be nice there
I dont train legs now
because
Those of you who follow me know that
I cant because of my knee
I let my knee rest
You keep asking me hows my knee
I havent been putting any trainon my knees for like 4 or 5 months
and its still not getting any better
but I believe its gonna be better.
So you do first hams and glutes?
calves or I forget them again
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