Thứ Năm, 22 tháng 2, 2018

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I'm Darren with Akshon Esports and welcome back to another installment of

Akshon Recap the show where we highlight various stories ongoing within the

esports community. to start things off Jeff Kaplan has revealed on the revamped

Blizzard forums the rank distribution of all overwatch players in competitive

play 8% of the distribution is in bronze 21% is in silver and the majority of the

population making up 32% of all competitive mode players currently

sitting at gold moving up the rankings platinum comes in as the second most

populated tier at 25% but we start to see steep drop-offs within the 10% of

players in diamond and a mere 3% in master in the top 1% occupying the

coveted spots in Grand Master and just as a reminder the current competitive

season comes to a close on Monday February 25th at 4 p.m. PST with season

9 starting up three days later on Thursday February 28th moving on to our

next topic of the day let's talk about Korean overwatch even with the

introduction of the overwatch League as the pinnacle of overwatch eSports and

the end of a GN to Apex Series Korean broadcast production value for overwatch

events remains at an all-time high and puts their international tier two

counterparts to shame while here in the West we can't even get a decent stream

of contenders trials a tier 3 overwatch tournament contenders trials Korea's

production quality from MBC is incredible as it hosts the event in a

LAN setting equipped with a lineup of talented casters and even features an

epic intro hopefully we will see Blizzard put in a similar amount of work

into the production value behind the broadcast of contenders so that the tier

2 League will become an enjoyable viewing experience that fans will

actually want to watch while we're still on the topic of contenders Korea check

out this great - before payload fight between meta belem and MVP space from

contenders trials on King's row that had me and probably most viewers on the edge

of their seats after having most of their team kicked off as they tried to

round one of the final corners of the streets phase it comes down to meta

bellum snai stand Shara to contest the payload for as long as possible against

four members of MVP space after the clock reaches over time so that their

teammates can come back spawn in time to help push for the win

if this game is an indication of what's to come from the successor to apex I

have high hopes for contenders Korea being one of the most competitive

tournaments outside of the overwatch lead with contenders Korea using this

high production value to deliver a really high-quality stream do you think

Blizzard will be able to keep up with their contenders North America or do you

see them not really being able to fully utilize all their assets as the

overwatch league is likely using a lot of resources before we conclude our

overwatch talk I'd just like to point out that teams have been making

announcements confirming the player trade and roster leaks from earlier this

month such as rascal officially becoming a member of Dallas and the formal reveal

of the contenders lineups of the Florida mayhem San Francisco Shock and New York

Excelsior now on to some pub G news have you been following the game you are

likely aware of the ongoing massive ban waves as the developers continue their

crackdown on cheating software users but a new report from the outsi story has

revealed the shocking truth about the nature of the hacking problem new data

from the anti cheat software battle AI reveals that 99% of the banned accounts

are from China when pub G was released in the region it quickly rose to the top

as one of the most popular titles in China and now makes up around 46 percent

of the game's total player base the cheating problem has been so disruptive

and prevalent that the game has been steadily bleeding players ever since

reaching 30 million similar to last January as some players began to turn to

fortnight and other titles that aren't as plagued as much by hackers despite

the issues with punishing cheat abusers hub G continues to find success with a

combined total of 75 million accounts across the two mobile versions of the

game that were recently released into the Chinese market for battle I and pub

G Corp their fight against hackers feels like a never ending battle as in January

alone over 1 million accounts were Auto banned by the cheat detection software

but these numbers are still not enough of a deterrent to stymie so when the

temptation to try and achieve victory through underhanded means to end on a

bit of a lighter note hug G Corp announced that they are looking into

improving their matchmaking by introducing a ping based matchmaking

system quote unlike the method considered earlier we're going to divide

the matching pool depending on ping this means that the users with the lower

pings will be prioritized during matchmaking the team is expecting to

improve the overall play experience by splitting the matching pool rather than

restricting connection depending on ping the first series of trials of the new

matchmaking system launched this week along with a patch to the test server

designed to fix several bugs and optimization updates to the game lastly

new zoo has released their annual global eSports market report and it looks like

the eSports industry is flourishing with over half a billion dollars in revenue

accompanied by an unprecedented growth rate in 2017 the eSports industry at an

overall 655 million in global revenue of which the majority at four hundred and

sixty eight million dollars being made up of a brand investment revenue in the

form of media advertising and sponsorships for 2018 new zoo predicts a

global revenue projection of nine hundred and six million dollars with

China and North America generating around 56% for a total of five hundred

and nine million and with that that's all for this installment of action recap

if you enjoyed this video be sure to LIKE and maybe subscribe I click on that

action icon otherwise check out some of our other videos on the channel or if

you're interested join our discord server links to that and everything else

mentioned this video are in the description box below has been Darrent

action eSports and we'll see you in the next one

For more infomation >> How many players are actually BRONZE? Overwatch Competitive Mode Rank Distribution | Akshon Recap - Duration: 5:45.

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'How Many Children Have To Get Shot': Father Of Stoneman Douglas Victim Asks Trump - Duration: 0:28.

For more infomation >> 'How Many Children Have To Get Shot': Father Of Stoneman Douglas Victim Asks Trump - Duration: 0:28.

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Do Not Underestimate How Many Calories You Eat! - Duration: 5:50.

"Doctor, doctor, I can't lose weight, no matter what!

And I don't eat anything!"

Sorry guys, this is a kind of rant today, since faced with a patient telling me this (almost daily),

but hardly anyone listens to or believes

the next things that I'll explain in this video.

Hi, guys, This is dr.Fox from the Fox's Power Basement.

Please, like and subscribe.

In my doctor's office I get consulted almost daily by patients wanting to lose weight.

They are not interested in building muscle, nor obtaining an esthetic physique, most of

them only want to see the number on the scale go down…

My first reaction is always to ask whether they're already following

a caloric restricted diet.

In 90% of the cases people do not answer with a straight yes or no, but instead immediately

state they "almost eat nothing at all".

Then I ask what they had for breakfast.

Typically the answer is "Only a few toasts, even without butter!

And a bit of cheese spread…

Cheese is healthy, right, one needs his calcium for his bones…."

… well, you get the idea.

Then lunch…

Typical answer: "Oh, I don't take lunch, only a ham and mayo sandwich".

What will you have for dinner?

"In the evening we only have a small pork chop, with some vegetables and potatoes.

We don't even take any sauce any more!"

Later as a supper anything in front of the television?

"Only a bit of nuts.

They contain healthy fats, right?

I use to eat potato crisps, but I switched to nuts, but this does not seem to make me

lose any weight!"

You get the idea, and I'm sure you fitness people have all heard this kind of things

all around you.

We can't blame people for not knowing that their toasts and cheese spread contains all

together 400-500calories, their sandwich for lunch up to 700calories, their evening dinner

probably about 800-1000calories, and their nuts around 250-350calories, adding up to

about 2450calories.

And then I haven't even asked what they are drinking the whole day….

"a few cups of coffee with milk and sugar, one (not diet) soft drink,

and a glass of whine with the dinner, easily adding up to a 400-500 extra calories".

A total of a roughly 3000calories is not really ideal for losing weight,

nor is it "almost eating nothing at all"!

When I worked in the university clinic 20 years ago, a young female colleague doctor

suddenly did not take lunch in the restaurant of the clinic.

She said she started a diet to lose weight, and only brought to lunch a big piece of fat

cheese (like brie) in stead of lunch.

I am sure that minimum 300gram of cheese contained more calories

than my lunch full of protein and veggies.

Big studies have repeatedly shown people underestimate the amount of calories they're taking in.

Even if people think they're eating "clean" and healthy foods, if they are feeding their

body more energy than it burns, they will get fatter.

People typically tend to make this 2 excuses:

A) "But I don't have time to go jogging or to work out."

Well, don't worry, to lose weight you don't have to work out or perform any cardio.

Make sure you take in less calories than you burn, even in sedentary state,

and you will lose weight.

Cardio can make is easier, because you will simple burn more calories,

but it is not necessary at all.

and B)

"Being overweight runs in the family.

Really, it's just in my genes."

or "I have heavy bone structure", etc

Well, even if that was true, you can still

manipulate your body's energy balance and

take in less calories than you burn and lose weight.

No genes or bone structure will change that scientifically established fact.

So the solution to losing weight is rather easy.

Actually, everyone knows how to lose fat (eat less calories and burn more by moving more).

But in the general public hardly any-one can do it and sustain it.

So start out by tracking what you eat.

Learn how many calories you need to lose weight.

Learn guesstimating normal portions and learn portion control.

Eat more unprocessed food with less calories, more fibre and more volume.

Don't drink calories.

Calorie-rich beverages are not filling, and hardly contain any micronutrients and fibre.

And lastly, you don't need meal replacing shakes or meals.

You need to adapt some simple lifestyle changes that can become permanent and sustainable.

I hope you enjoyed this video.

Please, like and subscribe.

For more infomation >> Do Not Underestimate How Many Calories You Eat! - Duration: 5:50.

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How Many Countries Has The.Traveling.Nurse Been To? - Duration: 1:33.

so when it comes to traveling how many countries have you been to do you even

have that number is it too much I mean I could count Italy we went to Costa Rica

I guess okay okay Italy Costa Rica I'm trying to go

an order here Canada Mexico okay Paris Belgium Netherlands Ireland so that's

what's on that's at least at least 13 right at least 13 um when you do travel

is it usually like I'm gonna be there week a month a two weeks a week end goal

howdy depends on the location we did what I'm

gonna be posting next with everyone is Washington DC we did Washington DC in a

weekend and it was one of the best trips I've ever been on every yeah like it was

so it was so fun so simple like everything's in like the one area and

you know you prioritize what you want to see and how you're gonna see it and if

you have an itinerary it's really easy to do it

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