Auto news on Youtube Mar 7 2018

So many woman I talk to ask me the same question. "Why do I pee when I sneeze."

Peeing when you sneeze is very common

but it's not normal! The reason you pee when you sneeze is

because there's a sudden increase in your abdominal pressure. I am going to explain

further but first let me introduce myself .My name is D. Stephanie Mayer

and I am an expert at helping moms decrease pain and ending urinary stress

incontinence so you can fully participate any activity they desire in

life. On this channel I give tips to stay injury free and when injury does

occur i provide tips so you can fix it yourself.

So if you're new here consider subscribing. Okay so when there is

is a pressure issue this means the core is not working correctly. To stop

this accidental peeing you need to fix thix pressure system. When working correctly our air goes

from our diaphragm to our abs to our pelvic floor .And when we breathe out

those muscles spring back up. Now if the system isn't working correctly pressure

builds up and our bodies aren't ready for things such as sneezing or even coughing,

laughing, jumping, or running. So in order to fix this pressure system you need to

avoid exercises such as crunches, bicycles and jack knives because these

exercises only target the abs which will block that pressure system. And as a side

note those exercises will not give you the flat stomach you're doing them

for but instead they will cause a lower belly pooch and back pain. So instead

to help stop this accidental peeing focus on posture and breathing when you

stand. Make sure your rib cage is over your

pelvic floor which is over your ankles. Do not stick your chest out or hunch

over because that will keep the pressure system from going up and down

like it is supposed to. Also keep your weight evenly in your feet which keeps

the pressure going through the pelvis evenly which will prevent leaks.

And make sure when you breathe your breath is going from your diaphragm down

your abs to your pelvic floor. Relax your stomach as you do this and then

when you breathe out imagine your pelvic floor coming up and in.

So again breathing in allows your breath

to go down to your abs while relaxing your stomach then down to your

pelvic floor. And then breathing out your pelvic floor comes up and in.

To summarize it's very common but not normal to pee when you sneeze and not

fixing it can lead to other issues such as back and hip pain pain.

This can and should be fixed. For more

information about this and to see if yours is caused by a compromised core

and what to do about it click the link in the description below for a free self

assessment. And thanks so much for checking out this video. Definitely

subscribe for more content just like this. And if you haven't done so already

make sure to click that link below for your free core assessment