Thứ Tư, 28 tháng 3, 2018

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hey guys it's your brother "Youssef"

and before we start make sure to smash that like button

and subscribe with notifications on

and I hope you like the video

today, I'll see if my workouts pay off

I'll see how many punches I can throw in 60 seconds

let me just get psyched for this

warm ups

ACTION

*YEAAAAAH*

*LIKE FIRRRRRE*

5 seconds passed

*YEAAAAAAH BAAAABYYYYYH*

10 seconds passed, keep it up!

15

20

25

MY ARMS!!!

this is hard

35

*started to back at it again*

45

STRONGER

50

how many punches?

I don't know, but you probably do

300 punches in 60 seconds

150 punches in 30 seconds

75 punches in 15 seconds

37.5 punches in 7.5 seconds

18.75 punches in 3.75 seconds

9.375 punches in 1.875 seconds

4.6875 punches in 0.9375 seconds

anyways, I don't know how many punches I did at the moment

BUT...

you'll know!

and then I can brag about it like " oh I can do that much in those seconds blah blah..."

and that's it for now, I hope you liked the video

if you liked it make sure you like it

and if you don't make sure to hit that button

and I'll see you next time, PEACE #YoussefGang

For more infomation >> WORLDS FASTEST BOXER how many punches I can throw in 60 seconds - Duration: 2:22.

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Tracing the Tannery Brook: How many streams are piped? - Duration: 0:40.

Tannery Brook is a stream that is open, part of it is not covered, is not in a pipe,

and so I was very drawn to it when I moved to Kingston because I'm from Brooklyn, and

I'm not used to seeing to seeing streams just in my neighborhood, running through my neighborhood.

So I used to go, you know, sort of meditate by the stream and then I heard that part of

it was being covered over and it started making me think about how many streams are piped

underground that we don't notice, and how we could really be retaining more stormwater

if streams were reintegrated into urban systems,

and how would we go about doing that.

For more infomation >> Tracing the Tannery Brook: How many streams are piped? - Duration: 0:40.

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how many Chicken Dinners tonight? - Duration: 9:13.

For more infomation >> how many Chicken Dinners tonight? - Duration: 9:13.

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180210-Jason-West-17-How-many-types-of-arthritis-are-there - Duration: 10:12.

Hello, everyone. We're going to talk about a nice general overview of the muscles

and joints of the body that can be associated with the differing types of

arthritis.

Hello, everyone. This is Dr. Jason West with the West clinic coming

at you have 102 years of healing and four generations of doctors. We see a lot

of patients that don't fit the mold where they are round peg that we're

trying to push into a square hole. We never see easy cases and one of the

video requests that I got was talking about regional arthritis. Now what does

regional arthritis mean? There's over a hundred types of arthritis,

there's osteoarthritis, there's rheumatoid arthritis,

there's inflammatory arthritis, metabolic arthritis I mean, it's a big big mouthful

to get all of the arthritides out there and so I just thought I'd make a video

about some regional considerations for arthritis because arthritis

basically means inflammation of the joint. It's really common, sometimes it's

not very well understood so I just thought I'd go to the different areas of

the body and start talking about what could be going wrong and the arthro

tides. I may miss some of them and so in the comments section, if I miss something

or if you want to see a specific video about arthritis, tell me and we'll make

one. So let's just start with your hands and feet and work up to the head. So the

first thing that we look about for hand arthritis is to see if we're developing

something called Heberden's nodes. so these are little osteoarthritic markers,

you get a little bumps on the fingers and basically it's a sign that we're

losing the joint space, the joints are coming closer together, you get a

deformation of the joint and things like glucosamine, chondroitin,

are really good but something that my grandfather taught my dad and my dad

taught me was that raw pecans really really help with those swollen irritated

little knuckle joints, those Heberden nodes and so a handful of raw pecans, it

can't be in pecan pie, it can't be candied pecans or chocolate dip pecans,

just raw pecans. I've seen rehab really good clinical outcomes for Heberdeen's

nodes. The other things that can affect those joints and the fingers are things

like rheumatoid arthritis and gout. Now rheumatoid arthritis has a tendency

to be a little bit more bilateral or systemic because it seems to happen in

both hands at the same time. That's not always the case but for gout, it really is

unilateral, it likes to kind of go after one joint, likes to really go after

the thumb, same thing with the big toe in the foot. Now going to the wrist and

talking about wrist arthritis, this can become from trauma, a lot of times people

will be either skiing or they'll trip and fall and they'll reach out and get

their wrists into extension and crunch that area and so it can be a traumatic

or osteoarthritis but also looking at systemic arthritis and I think it's

really important to upregulate the immune system, make the immune system

healthier before going into a bio modular DMARDs or TNF inhibitor therapy

and so many times you get people coming into the office and they're requesting

alternatives and considerations to the traditional approach and that's one of

the things that we offer. Now moving up to the elbow, see a lot of tendinitis,

sometimes you can have older nerve entrapment that's occurring in the elbow

and some metabolic conditions there but a lot of trauma associated with that. You

can have golfer's elbow which is medial epicondylitis or you can have tennis

elbow which is lateral epicondylitis and some regenitive injection therapy where

you're taking little bits of vitamins and some type of ear and mild

irritant like dextrose 5%, oxidative medicine, neural Prolotherapy

to stimulate the body to go to a healing mode are all really good considerations.

Now when your shoulder's not working, a couple things to happen. I always want

to evaluate and see if there's some type of rotator cuff, irritation. There's four

muscles that basically hold the shoulder in place and if you put someone through

the paces as far as identifying those muscles, you can determine it's a rotator

cuff, there's also a bursitis, there's also adhesive capsulitis.

There's a lot of different arthritis that can affect the

shoulder and then moving into the spine. We talked earlier about a previous video

about ankylosing spondylitis, you can have degenerative joint disease which

means the vertebrae are coming closer together, you can get a pinched nerve

that's going down the arm, you can go down in between the shoulder blades, you

can go just to the shoulder, to the elbow, to the wrist and an orthopedic

evaluation where you're doing a range of motion, you can do specific tests to

stretch the ligaments, to entrap irritated nerve roots, to determine if

there is a degenerative joint or add intervertebral discs syndrome or all

considerations. It's nice to have some plain films or x-rays you know, looking

at you from the front and the side and then doing an oblique view where we can

look down the intervertebral foramen and see if there's enough space there, it may

require some advanced imaging like an MRI and then going down

through the back into the thoracic spine, the thoracic spine is

relatively protected by the ribs so it's not as common actually it's fairly rare

to get a disc herniation in the thoracic spine but you can get some schmorl's

nodes, you can get a a biomechanical deformation called a kyphosis where you

become hinged forward or it's one of the easier places to see something called

ankylosing spondylitis. Now 80% of the population at some point will have some

type of low back episode and most of the time it's caused by improper

biomechanics or some type of trauma and you can get sciatic problems and you can

get sacroiliitis, it's one of the places where ankylosing spondylitis

likes to go is that sacroiliac joint but there are many better bollock conditions

basically you can show in the lumbar spine.Now when you go to the hips and

you think about arthritis in the hips, it can be hip dysplasia, it can be which

means that you didn't have a properly formed hip joint, we can have

osteoarthritis which that ball and socket joint of the hip just kind of

wears out instead of having a nice ice cream cone looking joint, it gets to be

square, it's like we're having a rusty hinge or we're pouring gravel into a

ball bearing joint, it just doesn't function very

well. Having people lay on their back and then you rotate, they have internal

external rotation is one of the considerations through

osteoarthritis. Hip films or x-rays where you do an AP lateral and a frog-leg so

that you can show the different spaces when the joint is moving our

considerations and then the knee. Now there's a lot of different things that

can happen in the knee. Osteoarthritis, you could have rheumatoid arthritis, you

can have a crystalline deposition disease, we can have gout but usually you

want to rule out, make sure there's no trauma and then going up and down the

stairs, if it's hurtful to go up and down the stairs,

it's a classic sign of osteoarthritis. There's a million things that can cause

knee arthritis but the joint lubrication therapy through Prolotherapy or neural

Prolotherapy or Prolotherapy are really good considerations. I'm not opposed to

any type of medical intervention, whatever helps the patient is effective

but whenever possible if we can avoid a steroid, a cortisone injection because

there was a recent paper that I read that showed that people that had a

steroid injection or people that had some type of physical therapy or

regenerative injection therapy, they all seem to have initially pretty similar

results. We start doing rehab, we start doing the regenerative injection therapy

stimulation. What's interesting is about a year or two three years later the

people that got steroid injections don't seem to hold their treatments, they have

repeat fault problems at higher levels and people that are trying rehab. Now I

think it's really important whenever possible to not put any type of

prescriptive medications in your body and less necessary. I don't like to put

in healthy things in your system or unnatural things in your system unless

it's absolutely warranted and then the last thing to talk about for just a real

generalized arthritic considerations in your feet, you could have plantar

fasciitis which is an irritation of the membrane along your feet, the spring

ligament, it starts to pull away the bone on the bottom of the foot, you can have

some achilles tendonitis, you can have a lot of metabolic considerations

inflammatory and infectious arthritis and going to a holistic provider that's

versed in nutritional considerations, biomechanic, orthopedic considerations or

to grow to an integrated medical facility like our clinic. There's other

clinics like that across the United States to get a thorough workup because

once you know the cause then we can talk about considerations of what's the best

way to put you back together. I really like humpty-dumpty medicine.

Humpty-dumpty is the nursery rhyme where you fall off the wall and you're pieces

and then someone starts to put you back together again. For me, in my office with

our providers, it doesn't matter who gets the credit as long as the patient gets

better. I know there are other doctors out there and that's just a systemic

review of the different kinds of arthritis and different kinds of

conditions for joint problems. There's tons of other conditions and in the

comment line, if you'll ask me about arthritis or a specific condition, we'll

make a video of it. This is Dr. Jason West and we'll see you on the next video.

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