Auto news on Youtube Mar 13 2018

this is your boy Satinder Kahlon and today's video is going to be about how

to get big round chest and this video is going to be very quick and a small video

and I'll make sure I'll make in depth and more informative videos about how to

do exercises my exercises routine and what to eat and how to eat the right way

and as I'm new on YouTube just to keep me motivated and to do more things than

to do more videos just hit that subscribe button and before starting on

the exercises just a few small things first thing first always have your

warmup set before engaging in any main exercise or heavy compound exercises

it will save you from injuries and stretch marks and always drink heaps of

water during the day and while doing the exercises in the gym and keep gaining

that's it guys keep gaining that's the main motive that's what we are here for

just like any other gym session warm up sets are really important for chest as

well so just make sure you engage your upper body muscles into the activity

before going for heavy sets and always do like high rep range at least for two

sets and warm up your shoulders triceps and your back and your chest muscles cuz

they're gonna involve in exercise anyway so yeah just make sure you warm

up them like right way and out with the like way and I will do like at least 15

to 20 reps of each set and we do two sets of warm-up and then we will have

another warm-up set before doing the bench press so I'll show you that in the

next section

and you guys have seen that I warmed up like my shoulders and you know chest

muscles with different variations from different sides now I'm going for a warm

up my back cuz uh this is really important guys because when you do heavy

compound exercise especially are the bench presses incline bench press or

flat bench press your back muscles actually involving the activity so make

sure you actually warm-up them as well and uh ever said always make sure you

warm up your muscles before going for heavy exercises because otherwise you

will have more risk of injury and stretch marks on your body and I don't

really even count the you know warm-up reps but I recommend you guys to do at

least 15 to 20 reps for each muscle group like for shoulders and so the

first exercise we will do for our chest workout is a barbell bench press on a

flat bench and we'll do one warm-up set with at least 10 to 15 reps and then we

will start on our main sets and we'll do four by eight means four sets of eight

reps in each and keep your feet slightly under the bench and touch the

bar anywhere near your nipples or a little bit below there and keep your

shoulder blades you know downwards and keep your chest

out to have more out of it and it will work out mainly your chest muscles and

it covers a little little triceps and can't bury muscle is

shoulder as well

second exercises are inclined Bend class I do that on is mechanism for more

control and this exercise mainly focus on your upper chest and keep in mind

always have that contraction at the end so you get more out of the exercise and

we'll do three by ten of these ones of free so third exercise will do is

incline fly with the dumbbells and that's isolation exercise and always

focus on that contraction at the end and I give a little bit of twist as you can

see my wrists when I go down and I come up straight and I contract and I you

know squeeze the muscle to get more out of the exercise and do at least anywhere

from twelve to fifteen reps and three sets and this is really good exercise I

personally like it the last exercises I do for chest is a superset of cable

fly's with the knees on the floor and hips and just contract your chest same

as like you did in the dumbbell fly's and it's isolation exercise to make sure

to have that squeeze and that blood running in your facts and you will feel

like insanely pumped at the end of the workout if you do it right because when

you do flies and it's together it gives you I don't know four different kind of

feels and pumps in your body and you feel the blood rushing into your muscles

and right after that don't have any rest just jump into the dips and do

anywhere from 12 to 15 of the Flies and then or don't even count the tips do as

much as you can and do three sets of them and at the end of our chest workout

and I'll lose more videos about other exercises later

For more infomation >> HOW TO BUILD A MASSIVE CHEST - Duration: 6:59.

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Sims Freeplay - How to Build a REAL Indoor Balcony, Loft or Double-Height Room (Early Access) - Duration: 3:35.

Hi everyone!

Welcome to Make2.

In this video we'll tell you all you need to know about building with mezzanines in

The Sims FreePlay.

Thanks to EA and Firemonkeys for giving us early access to the latest update which unlocks

mezzanines, so we can share these tips with you.

OK, let's break mezzanines (or indoor balconies if you prefer) into THREE parts.

First, how do you unlock mezzanines in your game?

You need to:

1. be at level 17 or above in the game 2. complete all the standard quests in the

game up to and including the Multi Story Renovations Quest.

This lets you build houses on more than one level -- kinda necessary for building mezzanines

between two levels, right?

3. complete the All Mezzed Up Discovery Quest which will become available April 2 or 3,

2018, depending on your time zone.

With mezzanines unlocked, let's get to the fun part: building.

To build a mezzanine, you need to have a house that is on at least two floors.

This can be a first floor and second floor, or a first floor and a basement, or any other

combination.

You then need two rooms, one on top of the other.

The rooms can be any size - even just one by two squares.

They don't need to be the same size or anything, as long as the one above overlaps the one

below, by an area that's at least one by two squares.

So, in other words, the two rooms need to have at least two squares in common.

And don't try drawing a mezzanine on an empty part of the floor - it won't work, it has

to be inside an actual room.

To build the mezzanine, make sure you are on the upper floor.

Then go to the home store, tap the mezzanine tab right here, then draw your mezzanine.

This works in the same way as drawing patios.

As you can see, it's really easy to see where the rooms are in the lower floor.

So, as long as the mezzanine fits in both the room on the upper floor - the one you

are drawing it in - and the room below, you're good.

Apart from that requirement, your mezzanine can fill the whole of the room below, or the

room you built it in.

You can build it right to the edge of a room, or touching the outside wall of the building.

You can also build mezzanines on top of mezzanines, so you could, if you really, really want to,

make a hole in a building six floors high just with mezzanines.

You can also build multiple mezzanines in the same room.

This lets you create all sorts of cool shapes -- and works the same way as patios or balconies

do.

As mezzanines touch they can combine into larger mezzanine areas.

This is a super cool feature, because this is the first time ever we can make rooms kind

of have weird shapes.

The room is still really it's original shape, but it feels really different because the

floor is now a strange shape.

And it's all a single room.

Just like balconies, mezzanines have to have railings -- safety first!

To change the railing, tap on the railings tab in the home store.

There are some extra limits to the rules about building mezzanines.

These only apply when building separate mezzanines in different rooms on the same floor.

So as you can see here, if you've got a mezzanine in one room, and want to draw another one

in the room next door, you can, no problem.

But if you try to build one mezzanine touching the one in the next room, it won't work.

Their corners can't even touch.

Other than that, looks like sky's the limit!

Now, let's get to the third and less fun part: price.

They're hella expensive.

Currently, they're cheaper than balconies, but more expensive than patios.

That makes some sense, I guess, but it's a real shame they cost so much, as it's going

to limit the fun we can have with them.

OK.

That wraps up this mezzanine tutorial.

We're having fun building with them so look out for our house tours.

Did we miss any tips or ideas about mezzanines?

Let us know your thoughts in the comments below.

And if you haven't done so already, please feel free to subscribe, because we've got

plenty more Sims FreePlay (mezzanines included) on the way.

Thanks for watching!