how much water do you drink daily a complete study did you know your body
contains approximately 60% of water your body loses water primarily through
sweating and urine it is important to rehydrate by drinking fluids and eating
foods that contain water the amount of water you need depends on a variety of
factors including the climate you live in there are many different opinions on
how much water we should be drinking every day the health authorities
commonly recommended 8 ounce glasses which equals about two litres or half a
gallon as with most things this depends on the individual there are many factors
that ultimately affect our need of water let us see how much water is good for
your health this drinking a lot of water helps you there are many claims about
water intake having an effect on body that more water can increase metabolism
and reduce appetite according to studies drinking 500ml of water can temporarily
boost metabolism by 24 to 30 percent the researchers estimate that drinking 2
litres in one day can increase energy expenditure by about 96 calories per day
overall it seems that drinking adequate water may have a significant benefit
especially when combined with a healthy diet there are several health problems
that may respond by increased water intake constipation increasing water
intake can help with constipation which is a very common problem cancer there
are some studies showing that those who drink more water have a lower risk of
bladder and colorectal cancer kidney stones increased water intake appears to
decrease the risk of kidney stones what happens if you drink less water not
drinking enough water might not have any glaring immediate effects but if it
becomes an everyday habit then a while later there will be consequences
addition being estar rehydration is a condition that happens when you lose
more bodily fluids that is required and your water consumption is not sufficient
to make up for the deficit the lack of fluid and electrolytes in the body will
result in a decrease in blood volume and your heart will have to work quicker
pump faster and make an extra effort to transmit crucial nutrients and oxygen to
the brain inadequate oxygen supply to the brain leads to dilated blood winds
which in turn results in severe headaches also your mood frequently
swings and irritability or signs that your body is asking for fluids how much
water is good for health at the end of the day no one can tell you exactly how
much water you need as with most things this depends on the individual some
people may function better with more water than usual while for others it
only causes the inconvenience of more frequent trips to the bathroom if you
want to keep things simple commonly recommended 8 ounce which equals about 2
liters of water which differ for individuals then these guidelines should
apply to 90% of people when thirsty drink enough water when not thirsty
better stop drinking thank you for watching this video
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