Auto news on Youtube Jul 3 2018

Hi members day 11 of the health and well-being journey

So I've just been back from the gym. It's actually late tonight. It's about 10 o'clock

my gym session went from 7:30 to 8:30 and

I

asked the gym about protein powder and in particular a

protein powder that Claudia recommended as a result of talking to her relatives in America and

She's based in Germany and the protein powder that she buys is only distributed in Germany

And so we wanted something that was high in protein low in carbs

low in sugar and no aspartate added so

She got some feedback and recommended

this particular protein powder

here and

I'm so excited because I

as soon as the gym session finished 8:30, I could go to what's called the vitamin shop and

they have it there and so I drove over there very quickly before it closed at 9 o'clock and

They were having half off the second one, which is incredible. So I

then went ahead and purchased a

Chocolate one, too

so this is going to make a massive difference to the

Lack of protein that I'm eating because my diet is now short of protein and it can be a problem like I explained yesterday

in the video in that

when you're not eating enough protein, it's gonna actually

Hi rose

Yes, it's quest protein powder

So this was the one recommended for here like while I'm in America

So it was buy one get half one off so

So that was brilliant. So I've got two here. That'll definitely see me out

If not, I'll have stuff left over and the other thing is I might take some home in the suitcase as well. So

Very handy, and I'm going to be able to put that into water into almond milk. I

Put on my oats

So heaps of different choices with that, so I'm really pleased with that. It's got

less than one gram of sugar soy free gluten free and

There's no added a Spartan at all, so

Yeah, very good. I think it was

$34 which was a lot cheaper. I think than the one that

Claudia's

In Germany, I think it was something like 70 euros

So that was quite expensive but this was thirty four and then half off the second one

$17

So good stuff. So I got that this afternoon. So I'm pleased about that. Today's been a very busy day

First of all, I was up at 4:30 a.m. This morning for an intermediate mastermind call this morning

That was really good. I

think there was about

five of us on the call and it was

Grant was there from Australia as well?

so he attended the 10 for 10 with me and

You know, he's he's sort of ahead now with his campaigns

he's been running CPA campaigns now for three months, so it's great to get on a call with him and

We had others that

Wanted to sort of get to that place of consistent leads and so, you know, that was a pretty good mastermind. I enjoyed that

then

What do we have then after that then it was oh then I had two coaching calls. So

Greg and Fiona, I actually sat in on Claudia's coaching call with Greg of Fiona

So that was a good thing because I learned from that process and also just got to write notes for Claudia

which was really good and

Then I had my coaching call with Greg and Fiona as well

Which was brilliant because I just wanted to check in with my CPA campaign and make sure

Everything was running. Okay, and just to make sure that what are the numbers that I need to look out for and

You need to start to see now it's about conversion so now I'm getting the leads it's all about

Converting and you know a great

Dollar figure to aim for is two hundred and fifty dollars per app

But that's super good right two hundred and fifty to four hundred dollars per application

That's what it should be costing you to get an app through the funnel. So

It was just good to highlight and just remind me of those numbers, which was really really good

So after that, we jumped straight on to JJ. There was a

Mastermind call with JJ that went for an hour and a half. I

Quickly grabbed a bite to eat. So had my Thai green curry for lunch and

Then it was another mastermind. It was another DEA black

mastermind I think it was Group B and that went for

two hours, I think and

By the end of it, I'd had enough

I'd sort of I thought that was just too too many masterminds in one day and

I'll be honest. I think by the time I got to the last mastermind, I was actually feeling a lack of confidence

I don't know what had happened. I don't know what was going on with me

It's it's all down to me. But for some reason I was feeling a bit insecure and lacked a bit of confidence. And so I

sort of got on - I got my video through from Charles from momentum day and

It's a brilliant video of me walking up on stage and being up on stage. And so I sat down and

Hi Mitch, great to see you here

So I sat down and I just went through and edited that video. What I did is I put

Yeah Rose. It might have been

overload, I think I don't know it was really strange, but

Feeling a bit out of confidence. I don't know why and just I think it could have been overload

So I just it was just too much in one day

And

So I just edited that

Put some Dominican Republic stuff from the black retreat in that movie because what I want to do is I'm creating

What's called a mind movie to?

Retrain my subconscious mind. So it's a way of putting I put music to it the music that was played on the day. I

chopped that video up and

I added some Dominican Republic stuff that really connects to me especially of me and my daughter and

It's it goes for about three and a half minutes and it's something I can play in the morning and it's something I can play

At night time so it's just about retraining the subconscious

getting emotionally involved with my goals and what I want to achieve and

So I spent some time doing that. I'll

do something about sharing that when it's finished, but what I want to do is

Also add affirmations to that. I've typed a whole page of affirmations and I want to add it to that movie

so it becomes a mind movie so that I can watch that on a consistent basis have it on my phone and

whenever I come across any doubt, or

self-doubt, or

confidence issues like today, then I'll just pull that out and just watch that just to remind myself of how much I've achieved and

Where I've got to and the things that I've done which is a lot and I just have to keep reminding myself

Sometimes I think we all do we have to just remind ourselves of the wins and the successes

I don't know why I lacked some confidence since afternoon. It's just silly

anyway, we go through those moments just

Being authentic and sharing them here on this video. So anyhow, hi Jill great to see you here

So it's 10:30 at night

All the meals have been done. I'm well under with the calories calorie counter today Fitness Pal

Bought the protein powder. That's the important piece because I'm low on protein and we can't have that when you're starting to

Reduce the calories you tend to reduce the meat portions or the amount of meat that you're eating and I definitely feel breakfast

Don't eat meat

perfect alignment so true to move into the shift of

Of what you do? True. I don't know what happened today Jill

I was on about three master minds to coaching calls and I had enough by the end of the day

I was actually lacked confidence by the end of the day

so I

Felt insecure and had no confidence. So that was really weird. I don't know what was going on

I just had to snap out of it and

Do something else because yeah, I don't know. I can't explain it

Maybe and I think Rose mentioned earlier on this that it could have been overload. I just think to have

two master minds and two coaching calls in one day was

Quite a lot and then also the Hangout the black da black hangout as well. So that was my whole day

So I think a bit too much in one day

anyway

other than that still on track with the health and well-being journey day, eleven and

It's still going very strong. I'm exercising. I've exercised 10 out of the 11 days now down at the gym and

It's all about

The health the fitness just a bump in the road. Yeah

Overload is right. I think you're right ease and flow my friend

Yes, I think you're spot on there ease and flow

it's not weird though, like the

campaign's working the leads

I think this is what it comes down to because I was all very excited and happy and I'm back like Here I am saying

Yesterday the day before I'm back. Like the leads are in the leads are coming in is awesome

15 leads one day 16 leads another day

It was just all so it was like to go from nothing like a trickle to - that was incredible

Then your mind jumps to the next step now. My mind's going ok cost per app cost per app

That's all I was hearing about today cost per app. So you go into this. So, how do you avoid?

Going into this state of mind

worrying about not worrying but

Focusing on

The lack of and I think that's what's going now

It's all about converse Asians, but you just got to give it time to breathe. Right? You've got to give it some space

To just settle in a little bit. That's that's that's my understanding of it. Anyway, I just don't think that

Sometimes we get caught up in all the data and all the analytics

And all the must dues and the and what needs to happen and you know, you've got to be getting you know

If you spend a thousand dollars on a campaign, you should have had some apps by now

and you know, it's that pressure now so

Anyway, it's all good. It'll all work out. I'm sure

Plateaus happen when you're in growth spurt

Expectations, yes

Expectations bring frustrations, but I shouldn't be I think it was today that did it

I was really really positive like it's just brilliant like I

To get to where I am now, I should be really really proud of

that fact that that I am where I am right now, and I've got through a lot to get to here and to now and

I'm

Back when knowing, you know, I know that I can get leads

I know that I can do that and it's just it's happening now

And I've just got to appreciate in the moment right now

But that's what's happening and be grateful for that process and then the next will unfold and then the next will unfold so

It's getting this balance right between

the data I Tracey

Letting go of the outcome. I set that yesterday Tracy. I know

I'll surrender to the process

Yes

You're right, but where do you draw the line? Like, where do you

say

Okay. Now my focus needs to be on conversions and focus needs to be on

cost per app and

Present moment wonderful moment. It's so true. It really is. It's so true

it's

Finding balance also

Yeah, I think that's what it is. It's finding balance the gratitude because I want to stay in the place of gratitude for

the last four days since Thursday's is Thursday and

Achieving those leads Thursday Friday Saturday Sunday

Or any Monday 5 days, I shouldn't put the pressure on the fact

I think what it is is when you get into a forum with other people

you start to benchmark and you start to compare and you start to think that the next steps and you start to think I

Think that's what it does. So you just have to

Because that's all part of the process. You've got a mastermind. You've got to find out what's going on. What's current what people are doing

But I think that how do you do that without?

Insighting sort of concern and how about focus on self care?

Yes

Yes self care rewarding yourself for taking consistent action. It's true. It's very true

and I have been and what's been good is this health and well-being journey has really got me out of

that

attachment, you know, I think that I

Think I've got to get back into that space because it all started to open up with these leads as soon as I started to

Defocus and just focus on this health and well-being

I've been incredibly disciplined with it and just you know, Claudia and I have had phone calls every day

We're tracking tracking calories tracking nutrients

Tracking everything that I'm doing and

Creating new food plans and doing all of that. So you're right Tracy

Focus on self-care rewarding yourself for taking consistent action and

Getting out of here to actually getting away from here and not working on the business. Let go and trust. Yes

I need to get into a different space

Thanks guys

Man this journey sometimes

it's it's um

I love it. And then there are days where I just think what's going on with me

I'm just lacking confidence all of a sudden yet. You know, I just strong body

Is a fearless mind how you do one thing? Yeah, I know

I know so it saw its onward and upwards. I'll be fine in the morning and on some sleep

I think I was up at 4:30 a.m. And it was just all go go

Go from one mastermind to the next mastermind to the next and I think that that was pretty heavy going today

So anyway, that's my share

Facebook live I find we have to babysit us. Yeah, we do we do and speak kindly to ourselves

Encourage ourselves be enthusiastic and be as passionate to ourselves as what we are to other people

We're more. I know I am I'm more sort of

giving and loving and nurturing and caring for others than I am myself sometimes so

Yeah, we have to give ourselves a break sometimes. Anyway, tomorrow's another day. It'll be day 12 of the

90-day journey that I'm on and I'm getting results already

It's gonna be exciting to see as a result of this part of my life right now

What the result is going to be in 90 days time, so I'm pretty excited

I'm so glad Tracy that you came on and Jill that was a good conversation and

It's made me feel a lot better having you both here

Love you lady

Hang your cape up for the time. I look talking to yes, I'm gonna hang my cape up for the day for sure. I

love you both and

I'll check in with you all tomorrow. Bye everyone. Bye Jill. Bye Tracy. Bye for now