how much water you should drink in a day for weight loss here is a way to know
how much water we should drink in a day to lose weight take your weight into
consideration the general rule is the heavier you are the more the amount of
water you need to drink obviously people water needs differ from that of one
another convert your weight into pounds roughly
1 kg is equal to 2 point 2 0 pounds multiply your weight in pounds by 2 by 3
so if you weigh 200 pounds then multiplied 200 by 2 by 3 that gives you
an approximate figure of 133 you should be drinking around 133 ounces of water
every day now is when we take into consideration the amount of exercise you
do if you workout for 30 minutes a day then you should drink an extra 12 ounces
of water keep in mind that these calculations are done based on a very
large and generalized sampling of people there are three rules that you must
follow drink water even when you are not
thirsty feeling thirsty means your organ systems have sent a signal to the brain
and that means you are already a little dehydrated so drink water consciously
all through the day you can make use of mobile apps that remind you to drink
water every hour if you workout you need extra water just make sure never to gulp
a water right after working out just sip water and let it to wet your mouth if
plain water bores you use lemon mint or even citrusy fruits for flavoring thank
you for watching this video like and subscribe for more videos
For more infomation >> How much Water Drink Daily For Getting Healthy Weight | Water And Weight Loss - Duration: 2:05.-------------------------------------------
How Many Fall Out Boy Songs Can Pete Wentz & Andy Hurley Name In 1 Minute? - Title Fight - Duration: 2:39.
- ummmm - oh crap this is really hard.
- The Phoenix, Sugar We're Going Down, My Songs Know What You Did In The Dark, Immortals,
Young Volcanoes. - Dance, Dance, Thanks for the Memories, Stay Frosty, Church...
- Where Is Your Boy, Saturday, Tell That Mick He Made My List Of Things To Do, uhhhh...
- Heaven's Gate...man...Sugar We're Going Down... - I Don't Care,
Thanks For The Memories, Thanks for the Memories...
Dance Dance, A little less sixteen Candles a little more touch me... - What did
we play every night? Light em up, Centuries, American Beauty American
Psycho. - Um...oooooo....
- Immortals, Jet Pack Blues. This is all over the place.
Thriller. Crap, this is really hard. - Centuries. Why am i blanking? Save Rock
and Roll.
Where's your boy? Grand Theft Autumn, no that is the same song.
Crap, I'm wilting under the lights.
- American Beauty American Psycho, ummmm, Arms race, ummm
America's Sweethearts. - What other singles are there? Young and Menace. I had stuff
and then it all disappeared.
- I feel like I could have done better.
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How many coin videos can I do? - Duration: 4:11.
so hello people here you gone just gonna just have a little bit of a talk now
someone asked me how many coin videos or banknote videos could I actually do well
as you can see here if I was to do a video on every single coin like this
Portuguese coin here do all the Portuguese coins do all the Taiwanese
coins fijian Moroccan French Soviet Union Vietnam Japan the Straits
settlements Australia Nova Japan Russia Russia the United States if I was
actually to do a video for all these coins I could easily make a few million
videos like with the Roman coins by themselves each emperor has a at least a
few thousand coins of different varieties different denominations so
with Roman coins at least probably make at least a million videos just there
then you've got the ancient Greek coins it's probably same amount now at the
Indian subcontinent they have a large variety of coins but
here here I'll probably have at least 100 videos here definitely see I've got
got Austrian coins here I've got Portuguese so Portuguese Mozambique and
Angola got India of God Germany I'm Austrian Austrian South Korea United
Kingdom Israel over there oh and they sort of modern coins you
know and then I'll have some banknotes and I have New Zealand I have these
Straits settlements yeah I'm pretty sure it is oh is it
yesterday not Malaysian currency so yeah I have a hell of a lot of videos
that you can make just on coins not I need that here I have some fake coins
and some real coins so I can make videos about coin collecting so different
topics not related to any specific coin but related to counterfeiting related to
fakes that are made for collectors error coins and also how coins get damaged so
these are damaged coins here so how coins get damaged yeah so it's
just a hell of a lot of coin videos that I can actually make and obviously
two-dollar coin here it actually looks like it is a kennefa coin let's focus
looks like it's a counterfeit coin is actually real it's just being well
circulated unlike this two-dollar coin which is actually counterfeit mm-hmm so
how many videos could I make I can't actually get answer that topic but I'll
answer that question but if you have an answer can you please leave it down
below because I actually would like to know how many videos cuz I make the
coins and banknotes we're also talking about commemorative coins and not
circulating so please leave a comment down below and have awesome coin and
banknote collecting time people because this is an awesome hobby learn about
history linguistics the current culture of the time and lots of it ever awesome
things so please like and subscribe and have an awesome coin collecting time
people bye bye
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Numbers on Narcan--How Much is Being Used? - Duration: 3:16.
For more infomation >> Numbers on Narcan--How Much is Being Used? - Duration: 3:16. -------------------------------------------
How Many Eggs Can We Eat a Week? - Duration: 5:59.
How Many Eggs Can We Eat a Week?
In spite of their bad reputation, it has been proven that eggs do not actually increase cholesterol.
Eggs are one of the most plentiful sources of nutrients, proteins, vitamins, and minerals that can be offered to your body.
Eggs mainly provide vitamin A, D, and B12; in addition, phosphorus and selenium are two of the most important minerals found in eggs, though the color of the shell has nothing to do with their nutritional value.
In this article, we'll discuss how many eggs are okay to eat per week.
Above and beyond a large amount of proteins, vitamins, and other health benefits, it is important to remember that eggs are a readily-available and affordable food source.
Many negative things have been said about eggs, claiming that they're harmful for the heart and alter cholesterol levels.
However, many studies have confirmed these theories to be untrue and that eggs in fact do not increase cholesterol in the blood.
So, how many eggs can you eat per week? It is important to bear in mind that people in good health, those who are not very physically active, those of medium height, and children, should only eat three to four eggs per week.
Whereas fit, physically active people can eat at least seven, even though this isn't something that can be generalized since some health conditions don't allow them to be eaten very frequently.
It is always wise to consult with a knowledgeable, and trusted health professional if you have any doubts.
Who Should Definitely Eat Eggs?.
Eggs offer many benefits to pregnant women, since they contain a vitamin called choline, which is very important for healthy development of the nervous system.
Among older adults who may suffer a loss in appetite, it is a convenient food that offers a fair amount of vitamins, minerals, and proteins, all of which are very important for the body.
What Are the Properties of Eggs?.
One of eggs' most important properties is that they don't contain high levels of fat.
Nor do they have a large amount of calories or increase cholesterol.
They contain a large amount of iron, which can prevent anemia caused by a lack of this mineral.
They have properties that help deal with fatigue, stimulate the immune system, and promote proper healing of scars.
They also contain high amounts of zinc which promote the production of insulin, fundamental for the growth process.
The phosphorus content in eggs make it fundamental for healthy skin, bones, and teeth, which is ideal for an athlete's physical stamina and also good for the brain's health.
The vitamin A in eggs helps prevent many vision problems by increasing the body's defenses and offers anti-carcinogenic properties.
Eggs are rich in vitamin B5, pantothenic acid, which is important to avoid or control bouts with stress and migraines, and helps control cholesterol levels.
Eggs are useful for hair, skin, and nail health due to their vitamin B7 content.
They also have the capacity to lower and control blood sugar.
Vitamin B9, known as folic acid, is another component found in eggs, which can repel the damaging effects of certain medications, tobacco, and alcohol.
Eggs are an excellent antioxidant, due to their high amounts of vitamin E.
Eggs are a good source of lectin, which is an important nutrient that supplies choline to the body, a nutrient that may cause serious health problems, such as renal or hepatic illnesses, progressive memory loss, slow growth, and hypertension, among other health complications.
Eggs are versatile and can be prepared in many different ways.
They're the favorite food for many elderly people and children.
They can be eaten at any time, although they're ideal for breakfast due to the essential energy they provide you with, so you can start your day with more enthusiasm.
Don't be afraid to include eggs in your diet, you won't regret it!.
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