Auto news on Youtube Nov 26 2017

how much water do you drink daily a complete study did you know your body

contains approximately 60% of water your body loses water primarily through

sweating and urine it is important to rehydrate by drinking fluids and eating

foods that contain water the amount of water you need depends on a variety of

factors including the climate you live in there are many different opinions on

how much water we should be drinking every day the health authorities

commonly recommended 8 ounce glasses which equals about two litres or half a

gallon as with most things this depends on the individual there are many factors

that ultimately affect our need of water let us see how much water is good for

your health this drinking a lot of water helps you there are many claims about

water intake having an effect on body that more water can increase metabolism

and reduce appetite according to studies drinking 500ml of water can temporarily

boost metabolism by 24 to 30 percent the researchers estimate that drinking 2

litres in one day can increase energy expenditure by about 96 calories per day

overall it seems that drinking adequate water may have a significant benefit

especially when combined with a healthy diet there are several health problems

that may respond by increased water intake constipation increasing water

intake can help with constipation which is a very common problem cancer there

are some studies showing that those who drink more water have a lower risk of

bladder and colorectal cancer kidney stones increased water intake appears to

decrease the risk of kidney stones what happens if you drink less water not

drinking enough water might not have any glaring immediate effects but if it

becomes an everyday habit then a while later there will be consequences

addition being estar rehydration is a condition that happens when you lose

more bodily fluids that is required and your water consumption is not sufficient

to make up for the deficit the lack of fluid and electrolytes in the body will

result in a decrease in blood volume and your heart will have to work quicker

pump faster and make an extra effort to transmit crucial nutrients and oxygen to

the brain inadequate oxygen supply to the brain leads to dilated blood winds

which in turn results in severe headaches also your mood frequently

swings and irritability or signs that your body is asking for fluids how much

water is good for health at the end of the day no one can tell you exactly how

much water you need as with most things this depends on the individual some

people may function better with more water than usual while for others it

only causes the inconvenience of more frequent trips to the bathroom if you

want to keep things simple commonly recommended 8 ounce which equals about 2

liters of water which differ for individuals then these guidelines should

apply to 90% of people when thirsty drink enough water when not thirsty

better stop drinking thank you for watching this video

like and subscribe for more videos

For more infomation >> Water: How Much Water to Drink in A Day? - Duration: 3:50.

-------------------------------------------

ゆびのかず こどものうたメドレー「How Many Fingers? + More」| こどものうた| Super Simple 日本語 - Duration: 31:22.

How many fingers on one hand?

Let's count together

One, two, three, four, five

How many fingers on two hands?

Let's count together

One, two, three, four, five

Six, seven, eight, nine, ten

One, two, three, four, five

Six, seven, eight, nine, ten

Clap your hands

Clap your hands

Clap your hands

Clap your hands with me

How about our toes?

How many toes on one foot?

Let's count together

One, two, three, four, five

How many toes on two feet?

Let's count together

One, two, three, four, five

Six, seven, eight, nine, ten

One, two, three, four, five

Six, seven, eight, nine, ten

Stomp your feet

Stomp your feet

Stomp your feet

Stomp your feet with me

One, two, three, four, five

Six, seven, eight, nine, ten

For more infomation >> ゆびのかず こどものうたメドレー「How Many Fingers? + More」| こどものうた| Super Simple 日本語 - Duration: 31:22.

-------------------------------------------

Apartment Investing Tips: How Many Verbal Commitments From Investors Before Finding A Deal - Duration: 2:51.

It's a million-dollar property then it's likely you'll need to bring 35% of that

to the deal.

(Music)

How many investors should you have a verbal commitment from before finding a deal?

You'll want to look at what your goal is. Let's use round numbers. Let's say

it's a million dollar property then it's likely you'll need to bring 35% of that

to the deal which would be $350,000 and before

you look for deals you'll want to have at least $350,000

worth of verbal interest from your investors. But if you want to be really

safe, then do 30 percent on top of that which is approximately say a hundred

thousand dollars, so you'll want to have approximately $450,000

worth of verbal interest and then you can go to brokers then you

can go work your off market relationships do direct mail etc... And

find the deal. The reason why you want more verbal interest, it's probably

pretty obvious, it's because people who think they're going to invest or you

think they're gonna invest, don't invest some people who don't think they're

gonna invest they might invest, they might have some liquidity event that

they weren't expecting. But ultimately you need to make sure that there is some

buffer, and that's why you'll want that buffer. So million dollar deal then have

approximately four hundred and fifty thousand dollars worth of verbal

interest. This is assuming getting approximately 25 percent loan to value

loan on the property and then that remaining ten percent for the 35 percent

would be the capex budget, operating budget, fees, closing cost, etc. and then

the the remaining $100,000 would be for your buffer. So it's three hundred and

fifty which is thirty five percent and then the buffer of one hundred.

-So the number of investors is less important than the amount of money for

you for the deal you want?

-Yeah yeah it could be one or it could be many.

-What if it was all, you had a verbal commitment for all of that from

one investor?

-Then better have backup.

-Okay

-Better have backup, yep.