Auto news on Youtube Nov 24 2017

In this video I am following up on the previous video I made that was an

exercise in observation in how many Sasquatch can you see in that video.

This is the answer key to that video so, spoiler alerts: If you want to see

that video before knowing where all the big feet are in i, then click on the

link below to that video. I've put arrows going through the video to where

the Sasquatch actually are so just follow those and and you'll see where

they are, and at the end I'm going to tell you the ones that you probably

missed,, and I know that nobody saw all of them because I was a little bit tricky.

I was surprised at how many people watching this video didn't see most of

the Sasquatch's and, I know a lot of you didn't comment. The people who did

comment, tall32guy and katydid found the most and there was one that was

really the most obvious that almost nobody saw except for... who was it... MKC C.

Congratulations you spotted the most obvious Sasquatch that everybody missed!

And that was the one right over my shoulder in the introduction!

there's also another tricky one tricky... These aren't... technically don't count, but

I'm going to tell you because there's... of course there's the one in the intro... and

then there's an Easter egg in one of the titles. If you pan around you will see

that there is a hidden, small, tiny picture there of Sasquatch. So those

don't really count but they're there for fun, and the main reason I did this video...

there are three main reasons I wanted people to, as I'm going out and I search for

missing people here in the county, and that's a serious thing, I want people

to keep their eyes open in the video in case they see something in the footage

that I take that I miss. And I also was curious about how observant people are

because I see other videos where there's people talking about Sasquatch they're

pointing off into the bushes and I don't see a thing and so you know I was

wondering what... what would people see if I actually put something there? And then,

finally, I just thought it'd be fun. I mean, because there's so much clickbait

out there with Sasquatch videos that you don't really see anything and so be fun

when there's actually, you know, there's something that you can see.

So, that's why I did it. I'll be doing some more of these in

the future. Some kind of very similar to this and some a little bit different...

kind-of testing your searching skills. Hopefully having a little bit of fun.

This is coming out here around Thanksgiving so I hope you're having a good

Thanksgiving weekend, and if you like this channel, like this video, want to see

more of this, please comment below, like, subscribe and share it with your friends

and we'll see you next time here on rat and cat.

For more infomation >> ANSWER TO: How Many Times Can You Spot Bigfoot in this 360° Video? - Duration: 7:49.

-------------------------------------------

ADJUSTING WHEN I EAT AND HOW MANY HOURS WITH INTERMITTENT FAST MY WEIGHT LOSS JOURNEY - Duration: 7:18.

guys I'm back with another video I wanted to do this video real quickly

because I am making my Thanksgiving dinner and I don't want to be all day

I'm almost done the turkeys done and I just wanted to discuss something with

you I'm finding out that I'm starting to get

hungry around 10 o'clock listening to your body is the way you're going to

lose weight if you listen to what your body is saying and how it's meant arm to

operate because everyone's different you're going to have a successful weight

loss journey and it's a journey because you're not gonna lose weight it's not

realistic to lose 20 to 30 pounds and you get like a huge portion of that you

know weight that you're trying to get off your body you're not gonna get that

off in in a month that's in a perfect world when we're not in a perfect world

so it's not gonna happen you would have to be doing some unhealthy things to get

some results like that I don't really think that is virtually possible to even

lose that much weight well fat anyways in 30 days um but with all that being

said I'm finding that at 10 o'clock in the morning I'm hungry and um I think

that if you you know feel the signals that your body's hungry around a certain

time of every morning that's when you should start if you're doing the

intermitting fast where you're cutting your meals and you're eating in a short

amount of time set of spreading it out throughout the whole day you give

yourself a specific time of the hour and when I say hour that doesn't mean

that you have to eat only four hour window and you have a Pacific time

within that time to eat no you eat whatever you want to eat but you really

should only eat too you're satisfied you don't sit there if you have a four hour

window and eat for four hours because if you're not losing

you already know why your body is virtually taken the the 20 hours too

fast just to burn off all of that food that you put in your system if you was

to eat the whole four hours and you'll be lucky if it burns off which it should

but you would be lucky if it burnt off all of the food from the next I mean the

day before by you overeating within that four hour window

but yes what I'm doing now is I have adjusted my way of eating how many hours

a day I'm gonna eat and when am I gonna when I'm gonna go into a fast mode so as

of today I change my eating habits to 10:00 in the morning and I have to be

done by 4:00 so that's 11 12 1 o'clock two o'clock three o'clock four o'clock

so that's six hours so I've given myself six hour window instead of a four hour

window some people might say you still can do four hours and I am going to end

up doing four hours throughout the week weeks that I'm not hungry I'll eat at

12:00 and I'll make sure that I'm done by 4 o'clock that'll be my last meal I

just don't like it's a mental thing to be done too early with my meals like two

or three to me just it's just I don't know it's a mind thing it just seems to

be too early to be done with your food it arm to me leads to disaster because

you feel like you know I still have the rest of the day and I can think of a

hundred and one things that I could eat that I would enjoy right now so I think

for me and my mindset 4 o'clock is basically a late a later time to have

your last meal and you don't feel like well you know I need to eat something

else after 4:00 because the fact of the matter is

after five or six you really shouldn't be eating anything else because like

people say if you're gonna go lay down a few hours later then you're basically

laying down with that undigested food in your system and your metabolisms not

breaking it down and burning any fat it's just it's gonna store so yes I have

changed my my meals and it's not gonna make me eat more calories because I only

eat to him satisfied that's something a behavior that I started years ago it

took years for me to perfect you only eat two you're satisfied so I never eat

any meal and I never eat two to unfold never and it took me a while to get it

to apply it and to do it so even when I had gained all the weight for an example

I still was eating only two I was satisfied but I was just eating all

through the day and it was even though I was eating to him satisfied I obviously

was he in more calories than I weigh which means leftover calories are gonna

store as fat so listen I want to just say to you guys have a happy

Thanksgiving I'm not trying to make this video too long but I have not forgotten

you this is a weight loss journey so 365 days are in a year so we have to do a

video for this weight loss journey so that you know you're not by yourself and

that you're gonna have some good times and you're gonna have some bad times and

I want you guys to have a video that you can refer to um each and every day so

that you don't give up and if you have given up you have me to encourage you

every step of the way and to educate you from my learning and to grow and learn

different things cuz it's it's just this is the learning process I'm not gonna

know everything and even 365 days a year doing the

weight loss journey videos I'm learning everyday something new that I'm going to

come to my channel and share with my viewers who I hope become subscribers

eventually am I my already subscribers so with all that being said please share

like make sure you like this video leave a comment on how you feel about this

video and what you're doing to change your eating habits and make this video

favorite and again guys have a great Thanksgiving bye for now

For more infomation >> ADJUSTING WHEN I EAT AND HOW MANY HOURS WITH INTERMITTENT FAST MY WEIGHT LOSS JOURNEY - Duration: 7:18.

-------------------------------------------

How Many Miles Did Frodo Walk in Lord of the Rings? - Duration: 10:39.

For more infomation >> How Many Miles Did Frodo Walk in Lord of the Rings? - Duration: 10:39.

-------------------------------------------

Boom Para Lick it + How Many Shot ( ARS) VaiLerng 2k18 (MrZz Nit) - Duration: 5:13.

For more infomation >> Boom Para Lick it + How Many Shot ( ARS) VaiLerng 2k18 (MrZz Nit) - Duration: 5:13.

-------------------------------------------

How many calories you should eat to lose weight - Duration: 7:13.

How many calories you should eat a day to lose weight

You need to know how many calories each day you should be eating, what your balance of carbs, proteins and fats should be then what you do when you add in exercise and even the exact times of day you should be eating.

Is it any wonder so many of us get it wrong? So if you goal is to lose a few kilos, here are the key things you need to know to get the results you are looking for.

HOW MANY CALORIES DO YOU NEED?.

The average number of calories we need (remember it basically changes each and every day), is impacted by our age, genetics, muscles mass, activity levels, current weight, hormones, menstrual cycle and of course gender.

There is not one exact number we can pluck out and stick too, and basically calorie requirements change daily.

Most importantly, increasingly sedentary lifestyles mean that as we are less active than ever before, often public health guidelines on recommended calorie intakes grossly over-estimate what the average person is burning each day.

As a rough guide, a small female doing less than an hour of exercise each day will require just 1400 to 1600 calories each day, while an average male will need just 1800 to 2200 calories per day.

Based on this for sustainable weight loss, women will generally respond well to any dietary regimen based on 1200 to 1400 calories and a male 1600 to 1800 calories per day.

While this may sound a lot of calories, the truth is once you keep a strict log of the calories you consume, you will see how easy it is to eat more than this on an average day.

YOUR MACROS.

The other key variables that impact fat metabolism is the relative proportions of carbs, proteins and fats in the diet.

While low carb diets (less than 20 per cent total calories coming from carbs) will result in quick weight loss initially, low carb intakes over time compromise metabolism as muscle mass is used as an alternate fuel source.

Active individuals will need 45 to 50 per cent of total energy from carbohydrates to support fat loss, while less active individuals may need as little 30 to 35 per cent total carbohydrates to lose body fat.

If you have been restricting your calorie intake and still not seeing weight loss results, it is worth checking your macros — you may find that your percentage of total carbohydrate intake is too low for the amount of activity you are doing.

Or you may find that your fat intake is too high.

Fat intakes over 30 per cent of total calorie intake are unlikely to result in fat loss.

WHAT ABOUT THE EXERCISE?.

Calorie restriction is an important aspect of weight loss, but if you are training regularly, you need to factor this into your baseline calorie intake.

For every hour of intense physical activity that you are doing you will need an extra 200 to 300 calories on top of your baseline intake.

These calories are best consumed around the time of your training.

For example, if you train first thing in the morning, add an extra 200 calories to your breakfast meal, while if you train late afternoon, add in a 200 to 300 calorie snack an hour or two before you train, or a small snack beforehand and an extra 100 to 200 calories with dinner.

Unfortunately, light walking each day, or light low intensity sessions of less than 30 minutes duration will not result in you needing significantly more calories each day.

YOUR MEAL TIMING.

No matter how restricted your calories are, if you eat too few calories during the first half of the day and more at night, your weight loss results will be compromised.

As such, aim to eat your largest meals at breakfast and lunch before making sure you have at least 10 hours without food overnight and a relatively small dinner.

CHECK YOUR HUNGER.

Extreme hunger is a sign you need more calories when you are trying to limit calories to lose weight.

The best time to introduce an extra 100 to 200 calories to your intake is around the times you are hungry.

For example, if you are hungry late morning add extra to your breakfast, or if you are hungry after lunch, add some extra food to your lunch.

Hunger is one of the best indicators of the times you need to eat a little more to keep losing weight as metabolic rate increases.