since launching in 2015 we've DOUBLED the number of battlegrounds
guys I'm back with another video I wanted to do this video real quickly
because I am making my Thanksgiving dinner and I don't want to be all day
I'm almost done the turkeys done and I just wanted to discuss something with
you I'm finding out that I'm starting to get
hungry around 10 o'clock listening to your body is the way you're going to
lose weight if you listen to what your body is saying and how it's meant arm to
operate because everyone's different you're going to have a successful weight
loss journey and it's a journey because you're not gonna lose weight it's not
realistic to lose 20 to 30 pounds and you get like a huge portion of that you
know weight that you're trying to get off your body you're not gonna get that
off in in a month that's in a perfect world when we're not in a perfect world
so it's not gonna happen you would have to be doing some unhealthy things to get
some results like that I don't really think that is virtually possible to even
lose that much weight well fat anyways in 30 days um but with all that being
said I'm finding that at 10 o'clock in the morning I'm hungry and um I think
that if you you know feel the signals that your body's hungry around a certain
time of every morning that's when you should start if you're doing the
intermitting fast where you're cutting your meals and you're eating in a short
amount of time set of spreading it out throughout the whole day you give
yourself a specific time of the hour and when I say hour that doesn't mean
that you have to eat only four hour window and you have a Pacific time
within that time to eat no you eat whatever you want to eat but you really
should only eat too you're satisfied you don't sit there if you have a four hour
window and eat for four hours because if you're not losing
you already know why your body is virtually taken the the 20 hours too
fast just to burn off all of that food that you put in your system if you was
to eat the whole four hours and you'll be lucky if it burns off which it should
but you would be lucky if it burnt off all of the food from the next I mean the
day before by you overeating within that four hour window
but yes what I'm doing now is I have adjusted my way of eating how many hours
a day I'm gonna eat and when am I gonna when I'm gonna go into a fast mode so as
of today I change my eating habits to 10:00 in the morning and I have to be
done by 4:00 so that's 11 12 1 o'clock two o'clock three o'clock four o'clock
so that's six hours so I've given myself six hour window instead of a four hour
window some people might say you still can do four hours and I am going to end
up doing four hours throughout the week weeks that I'm not hungry I'll eat at
12:00 and I'll make sure that I'm done by 4 o'clock that'll be my last meal I
just don't like it's a mental thing to be done too early with my meals like two
or three to me just it's just I don't know it's a mind thing it just seems to
be too early to be done with your food it arm to me leads to disaster because
you feel like you know I still have the rest of the day and I can think of a
hundred and one things that I could eat that I would enjoy right now so I think
for me and my mindset 4 o'clock is basically a late a later time to have
your last meal and you don't feel like well you know I need to eat something
else after 4:00 because the fact of the matter is
after five or six you really shouldn't be eating anything else because like
people say if you're gonna go lay down a few hours later then you're basically
laying down with that undigested food in your system and your metabolisms not
breaking it down and burning any fat it's just it's gonna store so yes I have
changed my my meals and it's not gonna make me eat more calories because I only
eat to him satisfied that's something a behavior that I started years ago it
took years for me to perfect you only eat two you're satisfied so I never eat
any meal and I never eat two to unfold never and it took me a while to get it
to apply it and to do it so even when I had gained all the weight for an example
I still was eating only two I was satisfied but I was just eating all
through the day and it was even though I was eating to him satisfied I obviously
was he in more calories than I weigh which means leftover calories are gonna
store as fat so listen I want to just say to you guys have a happy
Thanksgiving I'm not trying to make this video too long but I have not forgotten
you this is a weight loss journey so 365 days are in a year so we have to do a
video for this weight loss journey so that you know you're not by yourself and
that you're gonna have some good times and you're gonna have some bad times and
I want you guys to have a video that you can refer to um each and every day so
that you don't give up and if you have given up you have me to encourage you
every step of the way and to educate you from my learning and to grow and learn
different things cuz it's it's just this is the learning process I'm not gonna
know everything and even 365 days a year doing the
weight loss journey videos I'm learning everyday something new that I'm going to
come to my channel and share with my viewers who I hope become subscribers
eventually am I my already subscribers so with all that being said please share
like make sure you like this video leave a comment on how you feel about this
video and what you're doing to change your eating habits and make this video
favorite and again guys have a great Thanksgiving bye for now
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