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Wimbledon 2018: Serena Williams FORGETS how many Wimbledon titles she has won: 'Was it six times?'

Williams beat Kristina Mladenovic in straight sets today to book her place in the fourth round.

However, the American No 25 seed had been a break down in the first set but fought back to take a 7-5, 7-6 victory with impressive power.

But in her post-match press conference, Williams revealed that she is not always sure of her exact record at Wimbledon, which actually helps when it comes to playing with freedom in high-pressure situations.

"I've won Wimbledon seven times," she said initially."I don't even remember all the times I've won.

I can't tell you what happened on match point, so.

"I don't necessarily have to win another Wimbledon in my career, saying I won - was it six times?".

She was then told that she had it right the first time.

"It was seven, okay.

See, I don't even remember," Williams added, laughing."I don't have anything to lose.

I have absolutely nothing to prove.

"Everything is a bonus.

Every time I step out there, I know what I'm capable of.

"I know every Grand Slam, I've won 'em, I'm capable of just going out there and enjoying it.

"Now, that doesn't always happen, but that's how I try to think.

Williams will now face Evgeniya Rodina, who upset No 10 seed Madison Keys to leave just two of the top 10 seeds left in the women's singles draw.

But the No 25 seed herself insisted that it is an indication of the strength not weakness in the competition.

"I think a lot of the top players are losing, but they're losing to girls that are playing outstanding," Williams said.

"I think, if anything, it shows me every moment that I can't underestimate any of these ladies.

"They are just going out there swinging and playing for broke.

For more infomation >> Wimbledon 2018: Serena Williams FORGETS how many Wimbledon titles she has won: 'Was it six times?' - Duration: 3:22.

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How many times have England reached the World Cup quarter-finals? Terry Butcher reminisces - Duration: 2:17.

 I remember being told it was like a bye because they were so ill-disciplined and out of shape we would get through easily

That was our official scouting report.Oops! It was one of the most difficult games we had had – they were strong, athletic and ran and ran

 We were 2-1 down and almost out with 20 minutes to go and did not have any answer to them – they were just too strong for us

I was taken off at that point and remember saying to my room-mate Chris Woods on the bench: 'That's us on the plane home then'

 But Bobby Robson changed it to 4-4-2 and it got us second wind. Gary Lineker got the penalty to make it 2-2 and we went on to get another one in extra time

 I also saw first hand our most recent quarter-final win. I was there doing some radio work down on he touchline at Wembley for the Spain game in Euro 96

I remember Pearcey scoring from the penalties and David Seaman was amazing – I felt cleansed as a lot of the stigma dropped off from our shoot-out failure in 1990

 However, I have little recollection of 1966 when we beat Argentina 1-0 in the quarter-finals

I do remember the semis, though, against Portugal. I was allowed to get fish and chips on the way to my Aunties to celebrate

 1966 World Cup Quarter-final, Wembley England 1 Argentina 0 1990 World Cup Quarter-final, Naples Cameroon 2 England 3 1996 European Championship quarter-finals, Wembley Spain 0 England 0 (England won 4-2 on pens)

For more infomation >> How many times have England reached the World Cup quarter-finals? Terry Butcher reminisces - Duration: 2:17.

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How Many Carbs Should I Eat a Day - Duration: 8:33.

How many carbs should I eat a day

Carbs are part of a well-balanced diet

Carbs also known as carbohydrates are one of the macronutrients

Which are the compounds that give your body energy in the form of calories?

Foods with carbs are digested into sugar which provides your body with glucose an important source of energy

your body requires

Carbohydrates to function properly there are two main types of carbs complex and simple

Complex carbohydrates are those that are less processed more slowly digested and high in dietary fiber

Simple carbohydrates are those that are more quickly digested

They are often added to processed and prepared foods in the form of refined sugars and processed

Sweeteners some sources of carbohydrates are healthier than others

Learn how many carbs you need and which carbs to stay away from how many carbs do you need?

Depending on your age sex activity level and overall health. Your carbohydrate requirements will vary

according to the Mayo Clinic

45 to 65% of your daily calories should come from

carbohydrates that's equal to about

225 to

325 grams of carbs if you eat 2,000 calories a day. It's not always practical to count your carbs

so the American Diabetes Association

Offers a simple strategy to structure your plate at every meal to help you get the right amount of carbs draw an imaginary

vertical line down the middle of your plate then draw a horizontal line across one half

So your plate is divided into three sections

Fill the big section with non starchy vegetables such as spinach

carrots lettuce green cabbage or mushrooms

Fill one of the small sections with starchy vegetables such as potatoes or winter squash or grains

Such as whole-grain pasta or brown rice

Legumes such as black peas or pinto beans are also great options fill the other small section with protein

for example

You might choose low-fat options such as skinless chicken or turkey

salmon

Or catfish or lean cuts of beef add a small serving of fruit or low-fat dairy on the side

Choose foods that contain healthy fats such as olive oil

avocados seeds and nuts

Enjoy a low-calorie drink such as water unsweetened tea or coffee. What foods contain starch?

Starch can be found in starchy vegetables and grain products such as corn

potatoes

pumpkin winter squash green peas dried beans bread and bread products

Cereals when you're filling a small portion of your plate with grains or starchy vegetables choose high-fiber

unprocessed options with little to no added sugar and fat

starchy vegetables and whole grains are rich sources of minerals vitamins and fiber what foods contain fiber

Fiber has many health benefits according to the Mayo Clinic a high fiber diet can help prevent constipation

lower cholesterol

Regulate blood sugar and reduce your risk of heart disease and diabetes

if you're 50 years old or younger you should eat about 38 grams of fiber per day if you're a man and

25 grams if you're a woman if you're over the age of 50

You should eat about 30 grams per day. If you're a man and 21 grams if you're a woman

Dietary fiber can be found in grains fruits vegetables

whole grains nuts seeds and legumes

breads crackers

Pastas and other products that list whole grains as their first ingredient check the nutrition

Label foods that have 3 to 5 grams of fiber or more are good high fiber options

You can also serve steamed or boiled whole grains such as brown rice

wild rice

buckwheat millet Quin OA and oats what foods contain sugar

It's good to get your carbohydrate intake from complex

Carbohydrates such as starch and fiber as well as from natural sugars like fresh fruits and some vegetables

You should avoid refined and added sugars as much as possible these foods provide empty calories

Which means they're high in calories

But low in nutrients foods with added sugars tend to have fewer nutrients than foods with naturally occurring

Sugars not sure what to avoid

Watch out for these sugar-laden sweeteners on nutrition labels brown sugar corn sweetener

corn syrup dextrose

fruit juice concentrate

fructose high fructose corn syrup

honey

lactose

convert sugar maltose malt syrup

molasses raw sugar

sugar sucrose syrup limit foods that contain these added sweeteners to the occasional treat

Remember that ingredients on food labels are listed by quantity from most to least

Foods where these sweeteners appear higher in the ingredient list or which contain multiple types of sugar will have a higher

content of added sugar

Tips getting the right carbs can be easy eating the right types of carbs in the right amounts may seem easier said than done

But there are some simple guidelines you can follow to stay on the right track

Avoid sugary drinks such as soda and fruit aids choose whole fruit over fruit juice eat whole grain breads

Pastas crackers and cereals rather than refined grain alternatives

Brown rice whole barley and oatmeal are also good whole-grain choices

Replace white flour products such as white pastas and breads with whole-wheat options or choose less

Processed high-fiber grains as listed above risks

What are the risks of cutting carbs if you're trying to cut carbs out of your diet?

Be careful your body needs some carbs to work properly if you suddenly restrict the amount of carbs you eat

You might experience symptoms such as dizziness

fatigue

weakness

headaches

Constipation its to follow a diet plan that focuses on healthy eating

Overall rather than just restricting your carbs

Low-carb diets may promise to help you lose weight, but some of them can leave you nutritionally deficient

It's always best to consult with your doctor or dietitian before you choose a weight loss diet plan or change your eating habits

Your health team can help you learn how to get the right kind of carbs in your diet while cutting empty calories

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Medically reviewed by Peggy Pletcher MS Road LD see the e on June 7

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