how much water you should drink in a day for weight loss here is a way to know
how much water we should drink in a day to lose weight take your weight into
consideration the general rule is the heavier you are the more the amount of
water you need to drink obviously people water needs differ from that of one
another convert your weight into pounds roughly
1 kg is equal to 2 point 2 0 pounds multiply your weight in pounds by 2 by 3
so if you weigh 200 pounds then multiplied 200 by 2 by 3 that gives you
an approximate figure of 133 you should be drinking around 133 ounces of water
every day now is when we take into consideration the amount of exercise you
do if you workout for 30 minutes a day then you should drink an extra 12 ounces
of water keep in mind that these calculations are done based on a very
large and generalized sampling of people there are three rules that you must
follow drink water even when you are not
thirsty feeling thirsty means your organ systems have sent a signal to the brain
and that means you are already a little dehydrated so drink water consciously
all through the day you can make use of mobile apps that remind you to drink
water every hour if you workout you need extra water just make sure never to gulp
a water right after working out just sip water and let it to wet your mouth if
plain water bores you use lemon mint or even citrusy fruits for flavoring thank
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