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How Many Cloves Of Garlic You Should Eat In Order To Regulate Your Blood Pressure?!

Recently the garlic has become more and more popular since a lot of scientists and researchers

have proven its effectiveness and its healing powers helping millions of people regulate

their high blood pressure.

However, the garlic is also known as a natural and organic remedy for reducing the bad cholesterol,

for heart disease, and for successful and effective cure against tumors.

The garlic is well known for the substance that it contains– the allicin.

Besides the specific smell, it can also be used for reducing the fats which pile up on

the walls of the arteries.

In fact, the allicin blocks the activity of the angiotensin and it stops the contraction

of the blood veins and the increasing of the blood pressure.

This is why we recommend the garlic as the perfect natural ingredient for the health

of your heart and blood vessels.

Is best used in its natural– fresh form, and we do not advise you cooking it on high

temperatures.

When is being squashed and chopped it releases the allicin.

When being cooked the garlic loses its healing powers.

There are different garlic based ingredients such as: extracts, powder form, tablets.

Just how much should you consume?

If you want to prevent the high blood pressure we recommend you eating around 1 gr. of garlic

a day.

And of course, if you are consuming some medications for hypertension consult your doctor about

the best dosage.

And if you can consume with the pills and medications you are prescribed.

If you want to treat the high blood pressure you cannot regulate it entirely.

The experts state that to do that you should eat at least 30 cloves per day.

However, as we know, nothing is impossible.

If you do not mind the specific smell, you can consume it fresh and natural.

However, if you cannot stand the smell there is an alternative way of consuming it.

You can also find some garlic based pills and tablets.

Note: You should consult your doctor before starting to consume it, because it may interfere

with the work of some medications you might be using!

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