hey guys back with another video I wanted to come back and talk with you
guys I was thinking about I'm doing a video and getting some of your advice on
when I get off the juice fast what healthy alternatives that I can eat that
are raw or cooked you know vegan style meals I don't have
any plans on becoming a vegan but I have in the past before starting this for a
juice cleanse when I was eating solid foods I was eating very little protein
and I was eating a lot of salads and I always replaced one meal with the 32
orange juice but I wanted to get some ideas from the public so if you guys
could leave in the comment section some vegan recipes that quick or even if
they're not quick but they're tasty meals that I can try out and test the
waters with vegetables because I'm going to like I said like I have been stay 80%
vegetables are raw fruits and vegetables I should say 80% fruits and vegetables
in 20% protein and proteins could be you know milk cheese eggs any kind of meats
that I like chicken seafood I'm not going to just quite give that up I'm not
ready to give it up I honestly don't have any plans on giving it up but I do
have to cut back on how much I consume of it I know that this is what's
affecting my digestive tract and I want to get that under control and I'm doing
that right now it actually took about four days to
unclog my digestive system let's just leave it like that I don't want to get
into no graphic details but the struggle is real when you start eating processed
food dead food the struggle is real you get constipated and once you get
constipated you get the mood swings because the food that's not coming out
like it's supposed to it those toxins go into your bloodstream and it causes mood
swings and depression and sleeping disorder and just about a list of a
whole bunch of stuff that I've had for many of years behind the way that I was
eating so I'm trying to make a better effort after I lose the rest of this way
to not only keep it off but try to eat more nutrient-dense food so that I don't
go back into the old habits of how I was eating before because I don't want to go
back into that spiral because it's hard to get out of and when you get older it
gets harder to jump back and to lose the way and to get in shape and you know I
just I want to live as long as I can live I do
I do love food I'm not going to stop eating a lot of people that follow me
when they see me show pictures on my Instagram or show meals that I might
prepare they say stuff like oh I didn't even know you eat yeah I eat but I eat a
moderation I only eat so I'm satisfied and I try not to snack but the last week
or so I have been picking up bad habits it was only for about two weeks week and
a half I found myself eating pretty much just
one meal a day but I was having snacks in
um place of that one meal I picked up eating snacks and that's how I had
gained the four or five pounds that I had gained within a week you don't
realize when you're snack and how many calories are in that one or two snacks
that you eat two or three snacks that you eat it adds up along with the meal
that you ate you got to be really mindful when you're on a weight-loss
journey snacking really should be a no-no I
rather rather see someone eating three meals a day breakfast lunch and dinner
no snacks in between then eating one or two meals and snacks because the snacks
is what catches up with you is snacking on in between those meals if you are a
snack on my suggestion I'm not a doctor but I'm just saying in my own opinion is
to just leave the snacking alone and just do the three meals a day breakfast
lunch and dinner and you know so that you show you so you always say Shady
you're always satisfied but to have two or three meals a day breakfast lunch
dinner or lunch and dinner and you snack it's just a it's just it's just a cycle
for disaster I can't even I can't even think of a word to use for it nothing
good comes out of it is what I'm trying to get at
so not trying to make this video too long you know I'm just sitting here
enjoying the great weather sucking up this AC and just lay it back you know
doing my videos trying to crank them out hoping that you know whoever watches
them it motivates you hoping that you take something from this video and do
something active to better your health to better your weight-loss journey
or whatever whatever you watch me for I'm just here to better you make you a
better you like I'm trying to make myself a better mean so with all that
being said please subscribe to the channel like and share the video and put
my video on a playlist put my video on one of your favorites
um playlist and you can also share my videos with some of your friends and
your subscribers and viewers so with all that being said bye for now
Không có nhận xét nào:
Đăng nhận xét