Auto news on Youtube Jul 27 2018

Our Chamaleon paints welcome the‭ ‬millennial‭ ‬Necrons.‭

Two layers of Psychotic Illusions and Toxic Purple will provide the perfect metallic look.

We‭'‬ll then use acrylics to highlight the‭ ‬machine‭'‬s lens‭ ‬in green.

We need to create a scenic base,‭ ‬so we‭'‬ll make our own tubes.

Thanks to our Roll Maker,‭ ‬we can easily make as many as we like of different sizes.

Now,‭ ‬using our plain rolling pin and our new Necron rolling pin,‭ ‬we‭'‬ll‭ ‬make the base of the plinth.‭

Using talcum‭ ‬powder with the rolling pin will help us avoid getting the putty stuck to‭ ‬it.

Once dry,‭ ‬we‭'‬ll cut‭ ‬off a piece with a similar size to the‭ ‬plinth.

We‭'‬ll use the‭ ‬Rolling‭ ‬pin to decorate the columns made with‭ ‬chalk.‭ ‬That easy.‭

The plinth is ready‭ ‬for a layer of our grey primer.‭

Decoramos la peana y la base,‭ ‬con‭ ‬acrílicos,‭ ‬resaltando aristas y luces.‭

And of course,‭ ‬our tubes‭! ‬These‭ ‬are perfect‭ ‬for that mechanical feel we want‭!

Now,‭ ‬some abandoned helmets and our skulls to use as props.‭

Lastly‭…‬ We place our dastardly Necron‭! ‬Now,‭ ‬its ready for our game‭!

Subscribe to‭ ‬our social networks and keep up with all our latest updates‭!

For more infomation >> Creative: how to build a stage base with our new Necronic rolling pin. - Duration: 5:52.

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Building a Bigger Chest | Off-Season Chest Workout w/ Ryan Terry - Duration: 6:32.

I'm in my off-season so I'm not one for lifting heavy every week and I do

like to lift heavy where I can but it's more about just getting that feel get

that contraction make you sure I get a full pump and leave nothing left so

we're going to do a few dumbbell free weights maybe some barbells and right

now I'm just warming up getting my chest stretched off I don't really normally

work to a set rep or set way I just assess how I feel on the day and

then work my sessions around that so if I'm feeling strong I'll keep increasing

the weight and go for lower reps today I feel okay and no injuries or anything

like that so I'm going to test the more heavier weight and then I will start

incorporating more volume so more machine work later on in the session

now we've just done an incline press focusing on the upper part the chest

decline is more the lower part the chest yeah so I'm not gonna go mass weight on

here obviously haven't got a training partner

so whenever I've not my training partner I just focus more on the squeeze and

contraction rather than heavy weight

as you see it's only one plate either side or this is 18 to 20 reps and it's

really feeling each and every rep so it's a nice sweet and really over

squeezing when you're at the top contracting and squeezing your chest itself and

just making that weight heavy and for me I've always found that works my injuries

are a lot less since I've been training like this I used to train with super

heavyweight bodybuilder but in UK and it was all about how much weight they could

lift every set every session and I got slip disks in my back injuries in my

shoulders my elbows from that type of training you do need a level of heavy

weight and that intensity but you can still stimulate the muscle in different

ways and grow them in some different ways and I find this way seems to be

working well for me now

because if you stick to a specific rep range every set you're never gonna push

yourself through that and past that and for me when I've not got a spotter I'm not

gonna go down to be able to go down to 70% and have them do 30% of the movement

so we have an own bodyweight superset you can carry on past failure and really

really force blodd in there and push yourself to exhaustion

I just like again to fill the that I'm out of breath from outside keep my

endurance going to stay fit and healthy and for me I find it absolutely wrecks

me get two exercises medium weight and go for as many reps on each so I went

for 20 I got about 10 out then I was hoping to get 20 20 boy again I'm going

to failure and that's all I can ask of myself

so that was my chest workout down here at busybody west I'm Ryan Terry and

thank you for watching

For more infomation >> Building a Bigger Chest | Off-Season Chest Workout w/ Ryan Terry - Duration: 6:32.

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How Does McArthur Law Firm Build a Case? - Duration: 1:28.

When our firm becomes involved in it in a truck wreck hopefully we become involved early

on.

Because a truck company and their insurer will start their investigation immediately

on learning that the wreck occurred.

And so the best possible course for an injured person is that their investigation and the

collection of evidence to support their interests occurs as soon as possible, too.

If we become involved early on in a case, if there is still the opportunity to inspect

the scene and preserve physical evidence through photographs, documentation, mapping, that

type of thing with a collision reconstruction expert we want to do that as soon as possible.

We also want to contact the truck company to preserve the evidence that they control

and do an inspection of that evidence prior to filing suit, if possible.

Or if it's not possible to obtain access to that evidence without filing suit, we would

file suit on a case like that early on to use the legal process and the courts to obtain

access to that evidence that's controlled by the at-fault trucking company.

For a free consultation about your personal injury claim call 1-888-WE-FIGHT.