Chủ Nhật, 1 tháng 7, 2018

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 Josiah Duggar is a married man!  The Counting On star wed Lauren Swanson on Saturday at John Brown University Cathedral of the Ozarks in Siloam Springs, Arkansas

 "What a joy it is to be husband and wife!" the couple exclusively tells PEOPLE of the special Duggar family celebration

"Our wedding day was absolutely perfect!"  Added Duggar, "What was even more perfect was to see my beautiful bride walking down the aisle

We are so thankful the Lord has brought us to this place and we can't wait to begin our journey as husband and wife!"   For their special day, the bride chose a wedding gown from The White Dress Boutique, while her eight bridesmaids wore blush-colored dresses handmade by Jana Duggar and Josh Duggar's wife Anna

 The ceremony was officiated by Lauren's father Dwain Swanson, and the romantic theme incorporated flowers, wood and iron

For their wedding colors, the couple chose a combination of grey and blue, pink and olive, plus green and white

 At the reception, guests enjoyed cupcakes, a candy bar and a strawberry shortcake-flavored, heart-shaped wedding cake

 Before saying "I do," the pair hosted a "summer-style" indoor cookout rehearsal dinner with burgers, hot dogs and sides on the menu

 The newlyweds first announced they were courting in January and got engaged just two months later

 "We are overjoyed to begin this new phase of our lives together," Josiah told PEOPLE in January

"Through the years our families' friendship has allowed us to get to know one another as friends

I can definitely say I have found a great friend … even better than I could have hoped for or imagined

"  He continued: "I so appreciate Lauren's Christlike character and tender heart toward others

She bring sunshine into the room and encourages everyone around her. It's always stood out to me that in every situation, she looks for the one who appears to be sad or lonely and quickly can brighten their day by sharing words of hope, an encouraging scripture, a prayer or even a simple smile with them

"  Lauren is the eldest of eight children and has been a family friend of the Duggars for years, even making an appearance on an episode of 19 Kids and Counting

 TLC's Counting On returns Monday, July 30 at 9/8c.

For more infomation >> Josiah Duggar and Lauren Swanson Are Married: 'Our Wedding Day Was Absolutely Perfect!' - News Today - Duration: 3:32.

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Fortnite Rocket [ what did the rocket hit in fortnite [ fortnite rocket launch explained ] - Duration: 3:47.

After days of teasing something big, Fortnite's much-hyped rocket event finally arrived today. Unlike previous ceremonies, this occasion only happens once: if you weren't in-game when it happened, you missed out on your chance to experience it.

Fortunately, we strapped in and saw everything unfold first-hand.

An hour before the festivities, Fortnite's island started gearing up for launch by animating the super villain lair near in-game location Snobby Shores that contained the rocket:

As launch time drew near, the game's players started logging-in en-masse, and many people had to sit through queues just to log into the game.

This, in a way, helped build anticipation for the event: I started the game five minutes before launch time, and barely got onto spawn island when the event started at 1:30 PM ET, and from a distance, I watched the rocket blast into the sky.

Then, I was on the flying battle bus, which provided a great view for what was to come. As the rocket tore into the sky, it left behind a giant trail visible across the map.

Worried that something would happen on the ground, I descended from the bus and picked a spot up in the mountains to watch.

That's when I noticed that someone else had also eyed the same area. Terrified, I prayed to the battle royale gods that my enemy was friendly.

Fortunately, we both burst into an "orange justice" dance instead of pulling out any weapons, which is great, because it would have sucked to miss the launch because someone killed me before the show.

We both looked into the sky, and to our surprise, saw a spaceship falling back down onto the island. This ship crash-landed onto the tent-area on the map that houses a meteorite that mysteriously appeared at the beginning of the season.

While nobody knows what this meteorite is or what it does, every so often, it subtly changes its appearance.

This is the first time something big has happened to the meteorite, but it's unclear what the ramifications will be over the course of the rest of the season.

If you like this video, you may like, share ,comment the video below and subscribe to my channel to watch the latest videos. Thank you for watching this video. Wish you always fun and success!

For more infomation >> Fortnite Rocket [ what did the rocket hit in fortnite [ fortnite rocket launch explained ] - Duration: 3:47.

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What Lewis Hamilton has predicted for the Austrian GP won't exactly please F1 fans - Duration: 6:29.

Football News24/7  It wasn't quite a second pole in seven days for Lewis Hamilton, but the world champion was still pleased after finishing P2 to teammate Valtteri Bottas in Austrian GP qualifying

 A mistake at Turn 3 on the first run in the all-important Q3 session left the world champion on the back foot, but he would produce a stellar second flying lap to secure a place on the front row, just 0

019s behind his Finnish partner.  It continues what has been a pretty dominant weekend for the German manufacturer in Spielberg, with new aero upgrades combining with the new engine introduced at Paul Ricard a week ago

 And Hamilton certainly had no hard feelings about being beaten by Bottas for what was the third time this season, as he took his first pole since Abu Dhabi last year

 "Valtteri did a stunning lap on the first run and I had a bit of a mistake so that ended the run

But I'm happy with the second one," he said on the grid afterwards.  "This is a great result for the team, and Valtteri deserves that

He went a completely different way with the set-up and maybe in hindsight I should have gone that direction as well

 "Valtteri did a better job today, which I'm happy for him. I'm going to work hard to improve my qualifyings

"  Following Sebastian Vettel's four poles earlier in the year and Daniel Ricciardo clinching the honours in Monaco, the past week has been an indication that Mercedes is once again starting to show a little dominance on Saturday's in particular

 "Everyone back at the factory has been working so hard," Hamilton commented to Sky Sports later

"I really appreciate all the hard work to get the upgrade here.  "They've helped us to improve the car, move forward and lock out the front row

 "To feel the improvement on the car and for us be ahead of the Ferraris is obviously quite a privilege to be in that position

"  Vettel did put a small dent in the team's weekend by topping final practice, even so, the 33-year-old was still confident Mercedes would prevail

 "[Ferrari] were pretty close at one point, but I really wasn't thinking I was going to lose it to Ferrari," he admitted

 "The battle was close between us all, I didn't know who I was going to be fighting for pole - just knew that it would be close

"  And Hamilton thinks starting at the front will be a major advantage despite three DRS zones where cars behind can look to overtake

 "You can't really follow here, so I doubt there's going to be a lot of overtaking," he predicted

 "We do have three DRS zones but I'm not really sure it makes a big enough difference

But we'll see.  "Ferrari will start on the Ultrasoft tyres whereas Red Bull and us will start on the Supersofts so that will be interesting," he added

 "There is a bit of a performance difference between those tyres, so keeping Sebastian behind at the start will be difficult

 "But I will give it everything I can. It's going to be close tomorrow, but we're in a good position for the race

"  Of course, that threat from Vettel at the start has now been neutralised with the German taking a three-place grid penalty for impeding Carlos Sainz in qualifying

 Do YOU want to write for GiveMeSport? Get started today by signing-up and submitting an article HERE: https://www

givemesport.com/writeforgms

For more infomation >> What Lewis Hamilton has predicted for the Austrian GP won't exactly please F1 fans - Duration: 6:29.

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Episode 1: What is Oral History? - Duration: 16:13.

Oral history documents and preserves the memories of people who lived through significant events.

Oral historians prepare well-informed research questions that seek to provide future

researchers educators and the public with first-person accounts of the past.

Oral histories captured diverse perspectives, from presidents to working-class people.

Many scholars have used oral history as methodology to produce bottom-up histories or people's histories.

Social historians have conducted oral history projects that document the civil rights anti-war,

Disability rights movements, etc.

Oral history has also inspired efforts to record previously marginalized histories of communities such as freed slaves,

LGBTQ communities, and people with disabilities.

Whether novice oral historians want to understand more about their own family's history or to ask significant historical questions about nations.

When done with an appropriate degree of training oral history can produce new insights into the lived experiences of people and reveal a deeper understanding

into the human condition.

Journalism Versus Oral History

Journalists are more interested in the stories than the storytellers.

Journalists interviewed to capture sound bites or quotes rather than to preserve the voices of people.

Because the goals of journalists and oral historians customarily differ greatly, the interviews they produce are radically different too.

Journalists use interviews to report news.

Usually working on a strict deadline,

journalists rarely take the time to preserve their recordings much less make them accessible to others. Many journalists simply take notes.

When journalists do record audio and video the recordings are often edited for short clips to be used during a broadcast

These recordings are typically discarded afterwards.

Journalists asked highly focused questions to interviewees. They usually do not ask people to elaborate or respond to open-ended questions.

Because the ultimate goal of journalism is a story that sells the records that journalists provide are limited to their final product.

Journalism generally does not seek to deposit their recording for other investigators to examine.

A few notable journalists are our oral historians such as Studs Terkel and Wallace Terry,

both of whom have produced oral history inspired books that focus on the perspectives of historically underrepresented groups.

However, these authors did not originally provide access to their original recordings. Though Terkel has since provided access to recordings.

And usually the accounts are heavily edited to produce easily readable and enjoyable coherent narratives.

Oral histories on the other hand are ugly.

The transcripts can be long and sometimes tedious

because people speak in fragments, do not always complete their thoughts, and sometimes ramble.

Oral histories can be difficult to read.

However, the raw transcripts and recordings oral historians produce are much more valuable for analysis and critical interpretation.

Social scientists, sociologists, social workers,

all also use interview techniques in their research.

But again

interviews are not oral history until they become preserved, archived, and made accessible.

Because the goals of oral history are to provide verifiable historical documents from which future generations may learn about the past,

oral historians prefer not to record anonymous interviews.

Guaranteeing anonymity creates ethical and practical challenges.

One of the most distinguishable factors of oral history is what we call shared authority as developed by Michael Frisch.

Other episodes will discuss shared authority in more detail

but essentially

oral history allows narrators to shape the ways their stories are presented by editing transcripts or records and by asking them to sign

informed consent documents which gives permission for their testimonies to be archived and made available to others.

Shared authority means that an oral history interview is the product of a collaborative process between the interviewer and the narrator.

While an oral historian develops informed questions based from research, the responses to the questions are the memories, experiences,

and ideas of the narrator.

An experienced oral historian guides an interview with important research questions

while giving narrators space to answer the questions on their own terms, in their own time, and in their own ways.

This interview dynamic creates a shared authorship between the interviewer and the narrator.

Shared authority is central to the goals of oral history as it produces more inclusive history and values diverse experiences.

Michael Frisch defines shared authority as contributing to the interpretive aspect of doing oral history too.

Oral historians and narrators come together and provide a good advantage for understanding the meaning of experience

Informed consent is a legal document which states that a narrator voluntarily agrees to participate in an oral history project,

understands their interviews, recordings, documents, and photographs may be used for research, teaching ,or other scholarly uses, and

signs over the copyright either to the oral historian or the appropriate archive.

Pro tip:

always have narrators signed the informed consent document before beginning the interview.

Trying to obtain a signature later can lead to unforeseen problems.

Informed consent functions as both a copyright release and a participation agreement.

U.S. copyright law grants intellectual property rights to the narrator's of a recorded interview until at least 50 years after the person's death.

Archives require a legal release to make oral history collections available to others.

Similarly publishers will require a copyright release before publishing interviews.

Please note,

informed consent does not preclude narrators from using the oral histories in their own projects, such as any memoirs or documentaries.

Some narrators may become uncomfortable when explaining a copyright.

So explain to them before they sign that they are not signing away the rights to their life story.

Instead, they are allowing other people to learn from them.

Asking narrators to sign legal documents is probably the most necessary but least enjoyable part of the interview process.

Give the narrators space to read the document before they sign but explain the main parts of the document.

In addition to explaining the legal aspects of the document, ease any concerns by informing them that

1. They do not have to answer any questions that make them uncomfortable or incriminate them in any way,

Build rapport by suggesting that you do not typically ask questions intentionally making them uncomfortable

because oral history works on trust and mutual respect.

Be quick to take breaks.

As an oral historian

It is your responsibility to ensure that the narrator is comfortable.

Ask periodically if they would like to take a break or find a good moment to pause. Perhaps offer them water.

A narrator probably wouldn't engage in great storytelling if all they can think about is needing to use the restroom.

3

Narrators can end the interview at any time.

Giving absolute control to the narrator is necessary.

They may decide to no longer participate in the project. Honor their requests.

But do your best to ease any of their concerns and try to explain to them why their interview is so important.

These lessons will be discussed in greater detail and subsequent modules.

But narrators should be offered the opportunity to review any

materials and make any changes before the interviews are made accessible to others. This step is critical in the collaborative process.

Life Interviews Versus Research Focused Interviews

Oral history projects almost always must set limits on the scope of their topics and the number of interviews because oral history,

transcription, processing, and preservation can become very expensive.

Most oral historians operate on limited budgets, so they cannot afford to document a person's entire life story.

Most interviewers frame their questions to address a specific topic.

Nonetheless

because oral historians seek to provide future generations a useful record of the past and how people lived,

interviewers should attempt to expand the scope of questions to gain a fuller picture of a narrators life, their biographical details, and

important life events that shape people's views on the research topic

Why do Oral History?

Oral history operates from the underlying philosophy that researchers, professionals, and students can learn about their topic by listening to the perspectives and

documenting the experiences of people whose daily lives are shaped by their relationships to the topic.

Taking kind of a step back, I just want to ask a general question: Why do you oral history?

Well, you know

for me

the exciting thing about doing oral history is that in a very short period of time

I mean an hour or two, I have found time and again

perfect strangers are willing to share some of the most important

aspects of their personal history which often connects to a much larger

history. And to do it, you know, it really

in most cases, you know,

open and honest and direct way that, and I've always been interested in

the

history of

experience and the way ordinary people

have

responded to decisions made by the very powerful and how it's affected their lives. So if you're studying

war or economic disasters or immigration or almost any you know historical subject, the relationship between

the politics of

decision making and the

lived experience,

kind of sorting out the the consequences of those decisions. I don't know. There's not much that can do it better than oral history.

Into my next question, do you feel like your

approach to studying history using oral history, is

Defined or shaped your career, or the ways, or the questions you ask even, as a historian?

Yeah, there's no question that,

you know, when I

when I was an undergraduate in the 70s,

people talked about doing history from the bottom up. And that sort of quickly became a kind of cliche but it really was,

to me, a kind of an awakening. You know, it seemed that

any historical subject really was

possible and

potentially really important. And you know while there are other ways of getting at the history of

people who don't leave behind a lot of records,

if people are alive to bear witness to it,

that should be taken advantage of. Obviously, you can't do oral history if you're doing, you know, history that's

a hundred years in the past

So that's obviously a limit.

Do you,

can you think of any

insights into your academic research

fostered through oral history?

Well, one thing I would say in terms of the Vietnam War is

had I not

done oral history and relied more on the documentary record of the war,

I wouldn't have had nearly as profound an understanding of the ways in which the lived experience of

history can

so fundamentally

contradict the way the event is

described and explained and justified

by

you know, the people who are making the policy:

the policy makers in Washington, the generals that are enacting the policy. Now you could get some of that, of course, in

memoirs and

novels and journalism

Which many of them really deeply challenged these

sort of the official histories of the past.

But, you know, when you when you're doing a lot of interviews with a variety of people

you get in a much fuller, richer sense of the variety of perspectives.

So in other words, not just the way, you know, that experience contradicts official histories

but the variety of different ways in which people experience the past.

How is oral history unique?

Alessandro Portelli writes, "The first thing that makes oral history different, is that it tells us less about events than about their meaning.

This does not imply that oral history has no factual validity.

Interviews often reveal unknown events, or unknown aspects of known events.

They always cast new light on unexplored areas of the daily life of non hegemonic classes.

From this point of view, the only problem posed by oral sources, is that of verification.

What new insights do we gain from watching this oral history clip with the survivor of the Holocaust?

What can we learn?

Or all historians know that we can learn as much about the past by talking to people and trying to understand how events

impacted their lives.

Oral history can inform in more profound ways than simply reading about the past.

Oral history is both powerful and empowering

because it revolutionizes the way people understand the past by creating valuable primary source material and

reconsidering the experiences of diverse people throughout the past. Often working to create a more inclusive

understanding of history.

Don't look for the research gap in the literature. Look to the world and ask questions.

Then try to understand where those answers fit among the previous knowledge.

Learn to listen.

One of the greatest skills an oral historian can master is listening.

We are all inclined to respond to questions because that is the nature of human communication.

Oral historians must learn to silence their inner voice that wants to interject.

After all, narrators are the expert and you are there to learn from them.

Finally, this talent makes oral history artful and human.

Learn when and how to develop effective follow-up questions.

Follow-up questions are almost always improvised. It takes experience to learn when to ask a great follow-up question.

But this scale is developed by both preliminary research conducted before the interview paired with listening intently really listening to the narrator

Follow-up questions often foster Eureka moments.

For more infomation >> Episode 1: What is Oral History? - Duration: 16:13.

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We asked people all around Europe: What is home? - Duration: 1:53.

For more infomation >> We asked people all around Europe: What is home? - Duration: 1:53.

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ROBBIE Williams has confessed he has fears that he is autistic. - Duration: 4:05.

 Robbie Williams has admitted fears that he may be autistic, or have Asperger's syndrome

   The former Take That singer, 44, revealed during an interview on BBC Radio 2 that he's convinced he's on the autistic spectrum, following an obsession with reading negative comments about himself that has left him bed bound

   He said: "There's something missing in me, I have big blind spots.  "Maybe Asperger's or autism

I don't know what spectrum I'm on – I'm on something.  Robbie added: "It's quite hard work being in my head – I have an interesting compulsion, addiction, mental illness, I'd say

"  Angels singer Robbie claimed that he often spent hours reading through negative comments about himself, which would leave him unable to get up

  Robbie Williams Thursday, September 26, 2013 1 / 72 Play slideshow Robbie Williams Thursday, September 26, 2013 1 / 72 Play slideshow Are you mad, Robbie? Robbie Williams  However, he claimed that his fame was not to blame for what was going on in his head

   "I would have that if I was Robbie Williams the pop star or Robert Williams the labourer," he continued

   "What is interesting is my compulsion . to go and seek bad stuff about myself

 "I'm addicted to the rush. to going, 'I'm an idiot. I can't sing. That song was bad'

 "It's a curse and a blessing because it propels me forward and has made me the person I am today

"  Robbie is father of Teddy, five, and Charlton, three, who he shares with wife Ayda Field

   He has previously admitted to suffering with addiction, anxiety and depression

 However, Robbie claims that he has got better at handling his own thoughts over the years

   "Day-to-day, things change. I do the same things as the day before, but today's a different day and I don't know why it's difficult to get out of bed

It's just who I am," he added. 

For more infomation >> ROBBIE Williams has confessed he has fears that he is autistic. - Duration: 4:05.

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What Is Strongman - Duration: 12:47.

Strong man to build muscles and strength what is strong man?

Strong man is a strength sport much like powerlifting and the weight lifting you see in the Olympics

People who get interested in weightlifting are usually trying to find the best way to gain muscle or lose fat

Often those people turn to CrossFit

bodybuilding or

Powerlifting largely because these are well-known

Strongmen however is different than all of those indefinitely worth trying

strongman consists of different events where you score points for

Example a bodybuilder is awarded points for how aesthetic he is

strong man, however

Gives points for events like lifting logs or trucks or even pulling planes

this is what makes the sport different than others lifting heavy odd objects anything from boulders to motorcycles and

everything in between

But don't be intimidated

Practically every strongman movement can be replicated in a commercial gym

So if you want to get in the best shape of your life through one of the most fun sports out there

Strongman is for you

Strongman for athletes if you're an athlete or just want to be more athletic

Strongman is perfect for you. Why?

Well, the movements are what we call functional movements

This means that instead of pulling a bar while you're in perfect position you perform movements that aren't as easy

What's easier picking a 200-pound bar up or a?

200 pound rock ask anyone who's done both and they'll tell you the bar is much easier

Why is this important?

Well, if you've played sports, you'll realize that you can't always set up for the perfect kick or the perfect shot

Sports are largely a game of improvisation and strong man trains you for that also

Strong men can help those who don't participate in sports or athletics at all

I've been to a gym where a sixty plus year old lady came in with back pain asking for help

They taught her to lift like a strongman and her back pain the best it had been in years

Strongman is the real deal

It will make you stronger physically and mentally and if done right it can get you absolutely shredded

five strongman movements one

Farmer's carries farmers carries can be done in just about any gym because they require only dumbbells

There is a special item used in the professional competitions, but you don't need those

All you need to do is grab a dumbbell in each hand and walk back and forth

Seriously, just relax your shoulders and let them sink down

this exercise will make for some massive shoulders and arms the

Lift the set up for a set of farmers carries is fairly simple pick the dumbbells up and squeeze them as hard as you can

This will make sure to activate your forearms as much as possible

When picking up the weights, make sure to keep your back as straight as possible

If you put a PVC pipe on your back

You should be able to feel it all the way up your back if you can your back is straight now

I'm not saying to go and get a PVC pipe, but that's the thing you're looking for when you try and keep your back straight

Once the weights are off the ground and you're holding them relax your traps

The traps are the muscles in the shoulders that connect to your neck and actually go down into the middle of your back

When your traps are relaxed start walking keep your core tight and just move your legs

You should remain straight up with your chest out the whole time

Walk as far as you can before dropping the weight you can add this movement to the end of a shoulder workout

Do three sets walking as far as you can for a great burn out effect to?

Deadlifts deadlifts might be considered cheating because they aren't a strongman exclusive movement

But they made the list simply because of how great they are

Deadlifts will make for a thick and strong back as well as building the glutes and hamstrings

To perform this movement like a true strongman

Try Deficit deadlifts by standing on something and and pulling the weight the lift in order to perform the lift you need to first

Understand that there are two different ways to deadlift

First is the conventional stance which involves your hands positioned outside your legs

The other option is a sumo deadlift which involves your hands positioned inside your legs with a much wider stance

for this article

We'll be focusing on a conventional stance a good starting point is to get your feet shoulder-width apart

And stick your chest out from this position

Squat down as far as you can before your back starts to round

Once you reach the point where your backgrounds start to hinge at your hips no longer bending your legs

But bringing your chest towards the ground go as low as you need to in order to grab the bar

Your hands should be just outside of your legs

remember to keep your chest up and

Try to push your feet through the ground and squeeze your gluts as you pick the weight up from the ground

Remember to always keep your spine in a neutral position

this means that your back should not be rounded or

Overextended you should finish the movement in a lockout position

This means that you're standing straight up with your glutes tight and chest up once at this point slowly

Let the weight down keeping your back straight and chest up

Three yoke walks eoq walks are a simple mass and strength builder and will build your whole back

Core and legs. All you need to do in order to perform

This movement is grab a barbell and put it on your back like a squat then walk

Load up the bar as heavy as you can while still being under control

Make sure to keep your back straight and your balance on point or else you could fall and hurt yourself or someone else

the lift to begin a yoke walk

You'll need to get underneath the barbell now

Barbell positioning varies from person to person but with a yoke walk you generally want the bar on the back of your delts

Delts just being the fancy term for shoulders. You should be able to put them on the meat of your shoulders

This position may be uncomfortable at first but not painful

if you experience pain

Then it's wise to ask a doctor about your shoulder health when you place the bar

You also want to grip it your hands should be wrapped around the bar with your palms forward

Once the bar is positioned properly lift the weight up when you lift the weight or have any load on your body always

Brace your core

I'll likely write an article on just bracing soon as it is extremely important

But for now, just make sure you keep your abs

Activated you should have a very slight lean in your torso

bending at the hips

This ensures the bar actually stays on your back

Once the weight is fully on your shoulders begin walking

Take it slow as it isn't a race and you don't want to get injured

Once you've completed the exercise

Bring the weight back to the rack and set it down carefully

Making sure to get the bar fully on the rack so it doesn't fall. It's not fun when it falls

This is the real equipment but just use a barbell if you don't have a yoke, this is the real equipment

But just use a barbell if you don't have a yoke for eggless stones, the stones are easily the most iconic

strongman event in the sports history seeing massive men lift boulders

However for the average gym goer it can be a great movement for a great back strong legs and huge arms

now obviously most gyms don't have boulders to lift but a

Sandbag or bumper plates could work if you talk to gym management and they have an old

Barbell ask if you can use it as a makeshift stone

All you need to do is unscrew the part you put the weight on and load it with bumper plates

To actually do the movement squat down pick it up and stand up with it if you can

Put it over a bar

The lift atlas stones can be a bit tricky

But assuming you don't have an actual Boulder to use it gets a bit simpler if you're using bumper plates

Then squat down with your legs why?

The makeshift stone should be in between your legs instead

Of wrapping your arms around the side like most would think you want to wrap your arms over the stone

With your palms facing back at you

This makes the act of loading putting it over a bar or on a platform much easier

Get your fingertips underneath it and begin to pull it towards your body while pulling it up

You should place it on your thighs to get a better grip and prepare to really drive it up

once in a squat with it placed firmly on your legs begin to drive your legs up and extend your back driving the

Configuration of plates up and over the thing you're loading it on

If you don't have something to load it on to just lighten the stone and bring it up onto your shoulder

Holding it there with one hand

Reminder your gym might not want you to do this. Make sure it's all right with management first

Also be courteous

Don't just drop the thing unless you have padding underneath it 5

Overhead, press the overhead press is great for athletes and anyone wanting to look better

It build your shoulders arms and core some of the most aesthetic muscles also

It's a killer exercise for strength what screams I'm powerful more than putting 300 pounds over your head

exactly

Start doing this exercise

The only reason this exercise isn't higher on the list is it can be a bit dangerous if done incorrectly

Make sure your back is straight and you keep your core stable and you'll be fine the lifts the overhead press

OHP can be performed in a number of ways but strongmen largely train the push press so we'll focus on that

what constitutes the push press is leg drive in order to bring a weight from your chest above your head to perform the

OHP set the bar up on a rack much like a squat or yoke walk

Bring the bar to rest as tight to your upper chest and neck as possible. It will be uncomfortable

But keep that there you want to make sure that your elbows are forward and a little bit out but not pointing down just yet

Now set your feet about shoulder-width apart and get ready to push to start the movement

Bend at your knees and drive your legs into the ground bringing momentum and power up your body

While you do this drive the bar straight up with your arms and leg power combined

When pressing with your arms, you can drop your elbows a bit. So you're comfortable, but not all the way down

Make sure you keep your spine neutral and straight. You should not lean backwards

This will put too much pressure on your back

The finish to the movement should be the elbows locked out and the bar above your head

Once done bring the weight slowly down to your starting position with elbows straight Andreea rack the weight

Congratulations, you've made it through your first course in basic strongman movements

I hope this article serves as an introduction to the sport of strongmen for those who don't know about it and

Helps you reach our goals

Strong men will make you strong and aesthetic. So why not try it?

Plus it's so fun

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For more infomation >> What Is Strongman - Duration: 12:47.

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What is VAR and when can it be used? How will it work at the World Cup? - Duration: 3:39.

GETTYWhat is VAR and when can it be used? WHAT IS VAR? The VAR is a match official who monitors video footage of the game for incidents that the on-pitch referee and his assistant referees might have missed

HOW WILL IT WORK AT THE WORLD CUP? A VAR, one of 13 FIFA qualified referees, and three assistants will monitor each of the 64 matches at the World Cup from an operations room in Moscow

 They will have access to the pictures from 33 broadcast cameras as well as two cameras dedicated to aiding offside decisions

Eight of the cameras will provide "super slow-motion" and four "ultra slow-motion" pictures

 Another dedicated camera will be installed behind each goal for the matches in the knockout stages of the tournament

Related articles World Cup commentator Martin Keown slammed after saying THIS Harry Kane goal: WATCH Kane put England ahead against Tunisia GETTYWhat is VAR and how will it work at the World Cup?WHAT DECISIONS WILL THE VAR REVIEW? The VAR will become involved only in the following instances: * Goals and offences leading up to a goal * Penalty decisions and offences leading up to a penalty * Direct red cards * Cases of mistaken identityCAN THE REFEREE REVIEW THE FOOTAGE? Yes, for some incidents, the referee will act on information from the VAR, in others they will view the footage at the side of the pitch

GETTYVAR was not used to rule on Kyle Walker's penalty incident against Tunisia The on-field review will take place in the following circumstances: * When a goal has been scored, in the case of a foul committed by an attacking player or for offside interference

 * On penalty decisions, for a foul leading up to penalty or a foul by an attacking player

 * All direct red card incidents. The referee will act on VAR advice in the following circumstances: * When a goal has been scored, to decide if a player was in an offside position leading up to the goal or if the ball had gone out of play leading up to the goal

 * On penalty decisions, to decide whether a foul was committed inside or outside the penalty area, if the ball had gone out of play leading up to penalty or if a player was in an offside position leading up to penalty

 * All cases of mistaken identity.

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