Auto news on Youtube Jan 3 2018

Love For The Mama is one years old today and to celebrate the occasion

I asked women to finish off the sentence I need because not only as a woman but

as a mother we really forget what they are sometimes and I just hope that maybe

this video will get you back in tune with your needs

I need to get in touch with what I need because what I need doesn't really come

into anymore I guess I need this baby to stay put

over Christmas to live close to my family they are three hours away so it's

really really hard regular breaks to know that I am doing a good job to be

told that I am doing a good job both at work and at home career for me

personally I really miss having a job of importance I do have a job but do work

it's not an aggression job it's not something that I'm needed anyone could

do it give myself more self-care I used to take my own advice to heal over a

broken friendship I need a new bra and I'm pretty sure I also need something

because I need to think about what I need because the needs that I'm always

thinking about and not my own and then everything else becomes the priority in

what I need just goes to the bottom of the pile and actually what I need is to

think about my needs so that I can function properly because Korea is what

I need to read more books and I love Becks

I need sleep I need a break need a break so I can sleep to recharge

self-belief I need to believe in myself that I can be a good mum a good wife a

good friend and be good at my job but most of all I need a break that is

exactly what I'm doing now so now I need to go to my gift I really need time

alone and I can use that time to read a book meditate or do yoga but I really

need that space to clear my head and I find it really helps me appreciate those

around me a little bit more I probably need more help don't show that I need

and I always need a cup of tea you know what I need I need my roots doing you

know what else I need I need a new phone you know why I need a new phone because

my phone keeps telling me that my storage is full to the brim

literally and metaphorically I need to cut stuff out of my life rather than add

stuff in all of the time and I need to be more organized to stop stop

procrastinating put my ideas into action instead of thinking about doing it

tomorrow I think we lose the ability to see what we need and to articulate what

we need we just prioritize and spend all our time meeting each other's needs and

maybe I need space and maybe I need time and maybe I need to invest a little bit

more into myself I need to carry on making new friends because people say

they've got too many friends or got enough friends you can never have too

many friends or no friends I need help with the 14 full time childcare for

twins over full-time nights than full time of the day and egress to trust in

God fully and to know that he won't let me fail so

I have a need for 2018 to read more books and finish mobiles and have a

little bit more me time to rediscover what I really enjoy doing and do more of

it I need to just stop feeling guilty and beating myself up and focus in on

the things that I feel I'm not able to give the girls and and the things that I

don't do for them just need to stop feeling afraid I need one hour we

exercise my mind and my body I need to move forward I need to be accountable to

myself and then get to all the things I want to do I need to work to reassure

myself that I am doing a good job as a mum my kids are happy and healthy

I need exercise

I need to stop more sleep so I'm gonna start to go to bed earlier

and I also need to dance mom I just need to believe that I can be good at

everything by myself to focus on the important stuff and I

get a bit distracted with the kind of like the trivialities of life like

really stupid things and if I don't keep checking myself it kind of takes over

and he said I need to stop thinking other things that might take it that

wanted to do was raise family and I'm doing it and I'm loving it ask for help

I need to accept help when it's offered to me I need to stop trying to be the

best to everything and then thinking I'm failing

all the time and be my own person and not just a man I need to realize that

that I'm important as well maybe I deserve to be somewhere on my list of

priorities time I think time to be caped and not mom or wife was the start or

daughter or employee and everything else that kind of comes along with that I

need to be creative and each dance like nobody's watching do the funky chicken

remember who I was before I had the children I'm still that person have

confidence in myself that I can achieve what I put my mind to I needed a bit of

time for me just every now and again to to recharge and to remember that I'm my

own person still and not just a month to look after me

love myself maybe I need to we engage in the language because I guess I forgot

what it sounds like and love like who doesn't need love I think yeah that's

why I need

For more infomation >> I need... - Duration: 8:26.

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Restek Tip: Do I Need an LC Guard Column? - Duration: 1:38.

Hi everyone!

Thanks for joining us today for our Restek Tip.

Our topic today is guard columns, and it's a question we get a lot from our customers,

whether or not a guard column is required for their analytical LC column.

Now, we always recommend some kind of column protection,

especially if you're doing a limited amount of sample prep.

Because our guards are 5- or 10-millimeter packed bed,

it will add some extra column volume to your separation.

For UHPLC systems, where minimizing the dead volume is very important,

you might consider an UltraShield pre-column filter.

It has a 0.2- or a 0.5-micron filter,

and it does a great job of column protection,

especially with the extra sample prep that you're doing anyway for a UHPLC system.

Finally, it's important to match the phase of the guard with the phase of the analytical column.

So, C18 goes with C18,

Biphenyl goes with Biphenyl.

Also, because we have many column families,

the type of guard and holder are critical to match, as well.

So, Roc guards and holders go with Roc columns,

EXP guards and holders go with Force and Raptor columns,

and for our Legacy phases, like Ultra, Allure, Pinnacle II, Pinnacle DB, and Viva,

those use our Trident system of guard protection.

Thanks for joining us today,

and we hope you come back for the next tip from your Restek friends.