Auto news on Youtube May 24 2018

you're intermittent fasting but how many calories can you eat let's talk about

that so I get this question a lot lately and

that is how many calories are you eating they know that I'm eating once a day but

they're wondering how many calories and I have to give them the very

unsatisfying answer I don't know I only know that I eat once a day

that's my only rule I do that Monday through Saturday just one meal per day

during that one meal per day I do not restrict calories I do not count my

calories I do not track my calories now let me be clear there are some

intermittent fasting people out there that will still tell you you need to

track your calories everything it's just not something I do so let me tell you

about my experience with counting calories back in 2015

you know I'd start weighing myself and I was trying to figure out how to lose

weight and I started in a minute fasting and but it was a really short window a

fasting that I was doing and so I decided well I'm gonna also count

calories and do macros and all this stuff and so what ended up happening was

I drove myself crazy because I started out you know I would use my Fitbit

whatever it was telling me I was burning in calorie count I would use that to say

okay I need to be at a deficit and I would log all of my food and I saw no

results so the next thing I did was I said well I must not be doing this right

so I started measuring my food and tracking it still and it still wasn't

working now maybe it was just being impatient I don't know but then I

started really driving myself crazy I started weighing all my food it was

absolutely driving me bonkers it made me feel completely deprived it really put

me in a bad place because let me tell you like when you measure out a quarter

cup of like shredded cheese and then you're like sprinkling it on your taco I

just I hated that I felt like it's so unfair that I'm having to do this like

you know measure my stuff and then everybody else to the table was just you

know piling on as much as they wanted and the thing is is I love big portions

and that's really why I landed on this plan I did not want to have to sit there

and weigh my food and track it the reason why intermittent fasting works

for me eating one big meal a day I can still have those big portions that I

really like without having to track my calories otherwise at least that's

what's worked for me I'm the type of person who if I'm gonna put butter on my

roll it's gonna be a slathering of butter you know if I'm gonna put cheese

on top of something it's gonna be a whole lot of cheese it's just

how I like it so if you're curious as to what I eat a couple of months ago I did

post a video that was called intermittent fasting meal plan and in on

my website on the actual blog post I listed everything that I ate for that

previous week and so you can really get an idea and you can really see I do not

restrict any kind of foods I will eat whatever I want for my meal some nights

of spaghetti other nights it's steak some nights it's beans and rice it's just all

the different foods so I think the way this intermittent fasting plan works for

me I am in some sort of caloric deficit I just don't really know how many

calories I'm burning or how many I'm consuming I just see the evidence of the

caloric deficit when my weight is going down so I'm curious to know about your

experiences with counting calories do you do intermittent fasting with

counting calories I don't but you know maybe you have had success with it let me

know in the comments below I love to see all the different ways people are

found to lose weight and be successful at it and I know there are people out

there who have had tremendous success with counting calories so thanks for

watching and be sure to LIKE comment and subscribe down below

For more infomation >> Intermittent Fasting: How Many Calories? - Duration: 3:31.

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How many times a week do TRIATHLETES NEED TO SWIM to get faster? - Duration: 8:50.

(water splashing)

- Whoa, that was a bit of a bear.

That was 4200 meters in an hour 30 on the nose.

How much do you need to swim to get faster?

That's what we're gonna talk about today.

(upbeat music)

Alright, Trainiacs, so last night,

I met a Trainiac here locally, solid guy, say Kevin.

Sorry if I got that wrong.

I got a thing with names.

If you ever pick up on me being like, "Hey, man."

It's because I am really good with numbers,

names for some reason, not good at.

And we talked about how much he's swimming

and he was like, "You know, I know that you say

you should swim three times, but I live out of town,

I can't swim at all."

I was like, "You know, whatever you can swim, you can swim."

And it then got me thinking, alright, how much

do people need to swim to actually see improvements?

Let's get into that.

So what we've got here is I created a graph

where on the x-axis we have the number of swims per week.

Every dash is another swim per week,

so starting at one, going all the way up to 14,

which is what you see Olympic swimmers do,

high performance kids are doing that.

And on the y-axis we have speed gains.

Now, none of this is like, scientific, but this is general,

sort of approach and guidelines to swimming.

Some people might be well beyond this,

some people might be well below this,

but these are really good rules of thumb

to understand how much swimming you need to do

to get speed gains.

So this isn't how fast you can get,

this is how much you can make yourself faster.

So this is you against you.

This is the difference in how much faster

you can make yourself.

And what we've got here is I'm gonna map out two things.

As a beginner, you're pretty spoiled.

So starting from zero, basically you're not

gonna get any faster, you're not gonna get any slower,

so you're gonna get faster really quickly,

basically going from zero swims all the way up

to two or three and then what I'd say is

you'll probably start dipping down

and actually making yourself slower.

If you don't have a swim background,

past about two, three, four swims a week,

you're not doing yourself any favors,

because you only need just a small little bit of stimulus

to make yourself faster and beyond that,

you body isn't adapted enough to have

more than three, four swims a week,

so you end up doing essentially damage.

You're over-training yourself,

but it just takes a little bit of stimulus.

We're talking like one, two, three swims a week

and you're gonna get a lot faster.

At this level, what I would recommend

is going to TriathlonTaren.com/swimdrillprogram,

and this is a really intentional series of drills

that I've put together that are all free.

I think like 6000 people have gone through it.

I would start with that, because it's gonna give you

the foundation of how to progress

into what we're gonna get into now, which is intermediate.

And this is where a lot of people find themselves stuck.

At this level, if you're swimming zero times per week

or even one time per week, I would actually say

that you're probably going to get slower as a triathlete,

because the running aspect of being a triathlete

is very corrosive on our body.

That pounding, it compresses our body, it's very catabolic

so it eats away at our muscles, whereas with swimming,

we need to be long, we need to be limber,

so we're not nearly as good a swimmer

than just pure swimmers, frankly because we run.

At about two times a week, there's a crossover,

and that tends to be the minimum dose just for maintenance,

just maintaining the speed that maybe

you built up as a beginner here.

At three swims a week, you start having the potential

for getting a little bit faster, however,

if you're only swimming three times a week,

those three times a week, like me,

they have to be really purposeful.

So just going and swimming three times a week,

doing multiple 400 meter or yard repeats

or doing 1000 continuous or 1500 continuous

and just swimming a whole bunch of drills

and then a whole bunch of steady state

to try to build up your endurance,

you're not really gonna make yourself faster.

You're just gonna kinda work yourself into this groove

of that standard speed, so you might actually, at three,

start leveling off and going into maintenance.

So if you are swimming three times a week,

you have to be really intentional.

I'm swimming three times a week,

that's why I've started subscribing

to the Tower 26 workouts, because they are

very key, very intentional.

At four times a week, you start getting a fair bit faster.

That's a really key tipping point that I found

about five years ago when I did

the first marathon swim we'd ever done.

I started swimming four times a week.

I didn't really change a whole lot with my swimming.

I didn't change my technique.

I just started swimming more and I went from

about a 13 high, like a 13:50,

14 minute sprint distance swimmer,

all the way down to about an 11:30 in a matter of months,

because that increased frequency

and not having any more than one day

in between swims throughout the week,

it really ingrains that muscle memory

and that familiarity with the water.

You can feel it really well, so at that point,

at four swims a week and five swims a week,

you really start improving.

Now, when you start getting to elite level swimming

and you're swimming six, seven,

upwards of 12, 14 times a week, ends up trailing off.

So you might still be getting faster,

but you have to work more and more and more and more

as an elite swimmer just to get

that little bit of extra speed.

So that's why you'll see a heck of a lot of pro triathletes,

a heck of a lot of really elite amateurs,

swimming somewhere in that range

of four to (heavy breathing).

So that's why you'll see a lot of really elite amateurs,

some pros swimming somewhere in that

four to six times per week, 'cause it's a really good return

on your investment as far as time spent with getting faster.

So now here's the thing, what if you're

a guy like Kevin yesterday that he can't swim?

Don't worry about it.

That's the thing about triathlon.

I think that everyone is maybe misinterpreting

when I say you really have to swim three times a week.

I don't mean you have to swim three times a week

or you must swim three times a week,

or four, five, six times a week.

It's just that you need to understand where

zero swims a week fits into life and your expectations,

where three, four, five swims a week

fits into your expectations and if you can't do it,

don't worry about it.

Like if you literally can't do it, you can't do it.

I'm not gonna judge.

Why the hell would I judge that?

I'm just here to tell you where that fits in.

You swim as much as you can.

The more you swim, the faster you'll get,

but we'll still be pals if you're only swimming

zero, one, two times a week.

You're still my Trainiacs, damn it.

So, there you go, Trainiacs.

That is all for today.

We are airing out the garage right now.

If you aren't yet subscribed,

hit that subscribe button below.

If you are subscribed and you like answers like this,

if you like that little screen grabby thing

that I do with the iPad, hit the like button.

Also, check out the Triathlon Taren Podcast.

It is the most reviewed triathlon podcast in the world.

Later.

For more infomation >> How many times a week do TRIATHLETES NEED TO SWIM to get faster? - Duration: 8:50.

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CAT Mocks | How many CAT Mocks to give before CAT? - Duration: 5:14.

Well, every CAT aspirant looks for answers to 'How many CAT mocks to give before my

CAT?'

So, In this video let's discuss that.

The answer is…the number should neither be too low that you do not have a strategy

in place nor it shouldn't be too high that you get exhausted and demotivated so much

that you end up hating even the thought of taking a test.

These thresholds differ largely among a set of aspirants.

There are a few who make it by writing as few as 15 mocks and there are a few who made

it only because they've given over a 100 mock tests.

Let us break it down further.

There are two types of aspirants.

1.

One, who give Mocks while parallely preparing.

A lot of students, especially first-timers follow this strategy.

You can work on strengthening your concepts and simultaneously keep giving mocks to test

yourself.

If you are someone who is yet to complete the syllabus, and need more time to build

your concepts, then you can start by taking one mock every week during June-July and then

scale it up to 1.5-2 on an average for every week from August-October end.

So, a total of 35-odd mocks.

2.

Now, the second type are those who do ONLY mocks: This strategy is commonly seen among

those who have extremely strong basics and who hit the ground running.

Many among these would be aspirants who have taken CAT before or have gone through the

exercise of covering the basic concepts.

In these cases, as your prep only depends on learning from the mistakes you make in

the mocks, you tend to give over 3 every week.

And hence, the number of mocks taken easily crosses 50.

So, you have to decide which strategy suits you.

Do not get demotivated or scared after your first mock.

Keep your expectations as low as possible and then slowly try to level up.

Many fall into the trap of targeting a 95+ percentile and when the result shows a 50%ile,

they get disheartened which affects their chances badly.

Also, do not wait to give mocks until you complete your syllabus.

Start ASAP.

There is no such thing as 'I haven't finished my syllabus to start taking mocks'.

Also, there are a few topics like DI and LR caselets that only a mock can simulate well.

If your preparation for these areas is inadequate, you might land up in trouble during the test.

So, learning through mocks for these sections might be more helpful.

Here are a few things you need to keep in mind while taking mocks:

1.

Analysis: While taking mocks is one aspect of prep, analysing it is probably a bigger

aspect.

A lot of students simply look at the questions and answers and make a promise to themselves

to do well in the next mock.

Unless you are brilliant at spotting trends and understanding yourself, this approach

won't help.

So, analyse every mock to DEATH.

2.

Strategy: Mocks provide you with a nice opportunity to practice your strategies and figure out

which one works the best for you.

Remember, at the end of the day, you are the best judge as to which of the strategies would

indeed work for you.

The important part here is to try out each strategy fully and not discard it after a

single trial, ideally you should try it out in around 2-3 mocks for it to show it's true

effect.

3.

Objective: Your objective simply cannot be to score a particular percentile in a mock.

Break it down further.

You need to have more specific objectives such as testing out a strategy, focus on a

particular question type, identifying and implementing trends that you have seen in

your previous mock performances and so on.

Define your objective before you start, and don't forget to measure every objective

in detail.

4.

Simulation: After your hall ticket is out, you will have an idea about your slot details.

It is a good idea to take mocks in these time slots and simulate the entire experience.

5.

Different styles: Ideally, try not sticking to a single mock provider as you might tend

to get used to that style.

Topics, interface, ordering of questions would probably be known to you and if CAT does not

turn out to be like what you have been experiencing in your mocks which invariably happens, you

would be in for a big surprise.

So, try out different mock providers.

In the end, just remember that CAT is not one size fits all.

You necessarily have to figure out what works for you.

So, stop worrying about the ideal number of mocks to give and focus on building and validating

a strategy that will work for you through these mocks.

Hope this helps.

All the best!

For more infomation >> CAT Mocks | How many CAT Mocks to give before CAT? - Duration: 5:14.

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How Many More? - Duration: 7:36.

(slow cinematic music)

- We're the first generation to grow up

with code red drills.

- We're from Parkland,

from Chicago, from all across America.

And we've had enough.

- We didn't sign up for war,

we're just students,

we just want to go to class and get our education.

- My name is Ke'Shon and I am the President

of Tech student council.

After college I plan on being an architect.

- I'm a proud Mom of Ke'Shon

He's very outspoken and determined

that's what I love about him.

- My name is Kayla

and I'm in the 11th grade.

- I'm Liv, Kayla and I have been friends

since 9th grade.

I love skateboarding and I love the beach.

- I make a lot of jokes, they're like really cheesy jokes.

And Olivia laughs at everything.

- We play a lot of card games here.

I think last time you on you got lucky.

My brother Randall wanted to be a good musician

and get his message out there, you know

he tried to find the best

in whatever he did.

- My parents surprised me in the kitchen

with like birthday banners and presents

on the table and stuff.

- It just felt like a great day.

There's everybody with their teddy bears

and chocolates and their balloons.

It was a happy environment.

- After lunch time,

we went into the freshman building 'cause that's

where my AP Psychology class is and we

were just waiting for our teachers.

And then she finally came and unlocked the door.

- I had missed a math test that I was going

to make up.

The building that I was in was parallel

to the freshman building.

I was sitting right by the window taking a test.

And all of a sudden I heard like a cracking of a whip.

- [Anchor] I just got a horrific piece of news,

authorities are responding to reports

of an active shooter at a high school.

- It was like a loud popping noises,

like a firework.

- I grew up in an area,

you hear gun shots, you hear helicopters and it's crazy.

Makes you like afraid to go outside but at the same token

you still have to live your life.

And just pray every day that you make it back home safe.

- My brother had left out that night

to take his girlfriend to the bus stop

so she could get home safely and

as he was coming back he seen his friends

and as they started to walk back there was a shoot out.

- Nice meeting you.

- Now is the time to come together,

be bold, be courageous,

the nation's counting on you.

- [Anchor] We don't have

a number of possible injuries or fatalities.

- My Mom called me on the phone

and she starts whispering to me, she goes

"Just let me know you're safe,

you're safe" and I turned to my friend

and I said this is real.

And these girl starts hysterical crying

I'm trying to calm everybody down.

- [Anchor] Multiple swat teams are inside.

- Kayla calls me and she goes, "Oh my gosh are you okay

are you out?"

And I said no and I could just

tell her voice was like oh.

- [Anchor] At least 14 people injured,

there are fatalities.

- You hear like three shots

and we all dropped down

and we all run to the opposite side of the classroom.

We were all squished behind the desk.

- [Anchor] Another bloody weekend

in the windy city leaving one man dead

and another 18 wounded.

- As soon as he turned the corner,

he was caught in the gun fire.

He got shot nine times.

- [Anchor] An active shooter situation

in south Florida right now.

- I was in the closet for two,

maybe two and a half hours.

I asked, please

don't make noise because I knew

it was crucial that we were silent.

- He shot through the glass in the door

and he shot four kids

in my class and you could

see glass on the floor.

I heard their cries and wheezing.

There were people crying,

there were people calling their Moms.

And some people were shushing

the victims who were shot.

- The Auntie called and was like where is Puda,

Puda was like Randall's nickname, where is Puda,

and we like he in the room.

And she was like go check in the room

'cause I'm looking at him

on the ground right now as we speak.

When we got to the scene it was him

on the ground dead.

No one wants to see their child dead on the ground

in a pool of blood.

- You also have to watch our backs,

it's just a fear factor

for everyone living inside of Chicago.

I'm just here letting everyone know the daily

struggle that we have to go through.

- There will be counselors there,

there will be food there.

Nobody on this trip has to suffer through anything.

And that's really important that you understand that.

- You never think it's gonna be your school,

you never think it's gonna be your best friend's school.

- When is enough enough you know.

- So the more Congress

and politicians don't do anything about it,

is gonna be the more rallies that we're gonna have,

the more angry people are gonna get.

'Cause we're tired of seeing this.

- This is the beginning of the end

and from here we fight.

It is time to fight for our lives.

So we will register, we'll educate and

then when it comes down to it, we will vote.

- Fight, fight, fight.

- I was 13 years old when I lost

my brother Randall.

No one should ever have to go through losing a loved one.

- I hope for all future generations

that they never have to go through anything like

we went through.

(crowd chanting)

- [Crowd] Vote them out!

Vote them out,

vote them out.

Vote them out.

Vote them out.

[Mark Kelly] Don't give up,

don't give up and vote.

[Gabby GIffords] Vote.

For more infomation >> How Many More? - Duration: 7:36.

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Kim Kardashian's Trainer Just Revealed How Many Butt Workouts She Does Per Week - Duration: 2:09.

Kim Kardashian's Trainer Just Revealed How Many Butt Workouts She Does Per Week

Kim Kardashian may be #blessed with a lot of things: fame, fortune, adorable kids, and a fit behind thats literally become a cultural icon.

But don't be mistaken—although her Instagram may not be filled with as many gym pics as Khloe—she works hard to stay strong and toned for the spotlight.

Even though her schedule is crazy, shes super-responsible and always shows up for her workouts. She's the best client and athlete you can have.

And that dedication goes for maintaining her famous butt, too. In fact, its Kims favorite part of her body to tone. Kim loves to work the back of her legs—the hamstrings and the booty!.

But that doesnt mean you should start cranking out leg and glute workouts all day every day to achieve Kim status. In fact, she only works this part of her body twice a week.

When it comes to booty and legs, we usually work out for an hour and a half to an hour and 45 minutes.

Which is a bit longer than the hour to an hour and a half workouts they usually do for other muscle groups like back and biceps, or abs.

And she cant stress enough how important it is to take multiple days of rest in between your leg and butt days. Of course, that can be easier said than done.

Even Alcantara admits it can be a struggle to refrain: Sometimes I think I want to do legs again, I want to work on my ass— but I have to remember to chill and give it time to recover..