Are you going to warm up?
I'm still not sure what I'm going to title this.
We're going to call it entrepreneur dark mode.
So what is entrepreneur dark mode?
Basically I'm going to enter a specific mode of being
that I'm not going to leave until I have achieved a very, very difficult goals.
So the goals are:
With Nelson quest I want to get to 10,000 subscribers.
With my physical,
I want to get back to 225 pound benchpress five times,
325 pound deadlift five times,
245 pounds squats five times.
With my business,
I want to launch our new website,
which we're just getting started on.
And I also want to launch 20 videos that
I'm going to make myself,
record, really high quality, animations, text, all that kind of stuff.
With my Salsa,
I want to set a goal there as well.
Truthfully, I haven't figured out what that goal is yet
So we're going to figure that out tomorrow or the day after.
I'm going to follow a very strict schedule,
which I'll go over in a second,
I'm not going to talk to anyone.
So, I'm not going to talk to friends, not going to talk to family,
basically not going to do anything that is not directly related to the acquisition of these goals.
Nothing.
If you guys have watched my 60-minute full day video,
you know roughly my schedule.
I've made a couple of changes.
I'm just going to go over the schedule very quickly right now.
So, I'm going to wake up at about 3:30 to 4:30 a.m. naturally every day.
Do my ballistic stretches,
make my bulletproof coffee.
While the coffee is brewing, I take a freezing cold shower.
I make my bed
Come back.
Drink my coffee.
Or start drinking my coffee,
do a little meditation,
I start my first work session on the treadmill,
which is going to be very... much higher intensity.
Finish my first work session.
Depending on how I'm feeling, I may go to the gym at that point
I may do a couple of additional work sessions.
I'm going to try to get to the gym earlier,
Lately, there's just been too many people,
so I try to get to the gym around 5:30, 6 a.m.
Be done with that.
I'm not going to eat for a few hours after that,
I have reasons for that which I'll explain in other videos.
Immediately after the gym,
I actually will, most days depending on how I'm feeling,
do either sauna or do a freezing cold ice-pack,
which I ordered a big ice bath thing from...-
It should be here any day now.
We're going to fill it up with water,
I'll be able to order ice that arrives at my house roughly as I'm getting back from the gym,
and do those ice baths.
I'll eat,
so I'll do that, either sauna or ice bath.
Take a shower,
head to a cafe or a co-working space,
work for a few hours.
Then head back to my apartment, have my first meal.
I'm going to try to only have two meals per day
Have my first meal,
and get back to work,
or take a nap.
If I'm only getting six hours of sleep at night, I feel tired midday.
I'll just sleep.
I'll sleep for an hour if that's what I feel I need.
I'll sleep for 20 minutes if that's whay I feel I need.
If I don't feel like I need to sleep, I'm not going to sleep
Wake up, do more work.
Three o'clock, I have salsa.
I'm going to try to do two sessions of salsa per day.
One with Mira, she's my new professor,
we go way back.
One of my good friends for a long time,
you guys will meet her shortly.
And Jeremy, who I think you guys already know.
Finish salsa.
Do my dinner,
keep working
Once a week do a massage.
That's pretty much it.
Go to sleep at about 9:30.
Wake up,
and do everything all over again
I'm just not going to stop until I've met my goals.
Anyway, it's 11 o'clock,
I'm freaking starving, haven't eaten yet
So I'm going to head back to the house,
get some food and we'll keep talking there.
First meal of the day.
This is three eggs, one slice of cheese,
100 grams of avocado,
one tbsp of coconut oil, 1/2 a tbsp of ghee, about 75 grams of zucchini, radish...
I don't know how I'm going to calculate that in the macros,
but whatever.
They pretty much zero, all very low carb vegetables.
Time to eat.
Guys, got some more package time.
So I think what I'm going to try to do,
oh, yes.
I have to pretend like I didn't already know that this was here.
Every weekend, during dark mode
I'm going to try to go somewhere new, somewhere different.
A lot of times they'll involve getting onto an airplane.
And so I want to try to avoid the hassle of having to check my baggage every time,
so I got this.
Open this up.
So, I did a bunch of research.
This bag, this it's called an Osprey.
This is basically, like, the perfect size to
bring onto, as I carry on, onto an airplane
This also has,
I don't know where ,I'll find it later,
but like a detachable day bag,
that would sit on the front of this.
So I could basically...-
Let me try to find it.
As you can see, this thing is super heavy-duty,
so, I can strap this on if I need to.
This is basically like, the best possible bag for...-
Best possible, like, carry-on, all-purpose, sort of bag that you can find.
Okay, so check this out.
So this is actually its own backpack.
So this actually comes off of this,
So, now this is...
And this, like expands to be exactly the carry-on limits.
And then this can be a daypack..
So when I get to my location...-
So when I get to my location I can just rip this off of here,
put this on,
and I can walk around with this.
And transport my camera,
transport whatever books...
So, pretty cool.
One more package.
These are packing cubes.
I don't know if you guys are familiar with these.
I actually wasn't familiar with these until
I started looking up how I can just become much more efficient with my packing.
And so, basically, rather than just stuffing everything into a suitcase,
you can load up, so I could put, like, my underwear and my shorts in here.
Then I could put, like, socks in here.
Basically, it's just like a cube system,
that will allow me to just much better organize my stuff,
so I'm not having to search through everything to try to find something,
and, yeah...-
I'm trying to really step up my carry-on game, so....
So we're going to keep this episode really short;
I really just wanted to get the rules out for dark mode,
I'm going to spend the next couple of days,
probably the next week,
basically preparing, getting my house in order, so to speak,
so that I can enter this mode of being
and really just live there until I've accomplished my goals.
We've listened to all the feedback.
I have my own personal feedback,
I know what you guys like, what you guys don't like,
and so, another cool thing about dark mode is
it's going be a real first attempt at trying to package all of that together
into an incredible content.
I think one of the things that we've really missed more than anything right now in the content
are my own personal insights born from experience,
born from working literally every single day
for more than seven years.
And so, we have a strategy for how we're going to deploy that,
every episode is going to follow a theme.
Every day, I'm going to speak about a specific theme,
and those videos are actually going to be their own videos
Then we'll have the vlog,
the vlog stuff as well, so...-
Yeah, I hope you guys are subscribed.
I hope you guys are ready to go.
Again, I'm going to spend a few days getting prepared,
And once we start,
it's going to be just a full-out machine of what I think will be really, really high quality, authentic content.
So please like,
please subscribe,
and I'll see you guys the next episode.
Không có nhận xét nào:
Đăng nhận xét