Chủ Nhật, 24 tháng 9, 2017

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and just like that what's up to the family of personal development

[heartbeats]

today is

gonna be a really busy day I have a bunch of homework I have a lot of things

to do I also started really pushing my blog out there I'm actually daily

blogging so before I was just daily vlogging but now I'm daily blogging I

really would like if you have been watching my videos I think I'm much

better at writing or blogging whatever.. i'm just whatever on the camera so I try my

best alright so leave me alone! hehe.. I just wanted to really invite you to check out

my blog because I've been really pushing it I've been making myself more

dedicated to writing more and more and trust me I put my heart out more in my

writing than I do maybe in vlogging because I have my own

limitations that I need to break out of because you know this is a channel about

personal development and it doesn't make sense right but I learned along the way

and that is what we're on this channel for because it's not just about my

personal developments also about yours and together we learn something so

that's what I really want for today this is gonna be a very short video I just

want really to invite you to my blog and you know check out my I don't know check

out my blog so check out what I've been writing up up it's another way to really

get in touch with me another way to get to know me a little bit deeper and I

actually should share a lot more on my blogs and I would share maybe a five

voice because sometimes it doesn't come into my head and then I don't say all

the time so whenever I write in my blog you know it was well thought out it was

something that I really sometimes I can't sleep at night and I write a blog

I've had the blog for almost a year now it'll be a year in March but ahhhhh!

I haven't been really consistent until last week I told myself you know what I

need to shut up I need to stop crying I need to put myself together and start

blogging.. daily blogging.. so right now I'm writing one article

a day I'm trying to start doing maybe three or so but.. C'MON!!! c'mon....! hehhe

I do this daily

vlog I do my homework.. I have..

I need to have a little bit of a social life if

you know what I'm saying and yeah that's when I get my idea for a blog.. which is.. at

night usually I can't sleep like around 12 so I start

like chatting away on the little typewriter.. did I say type writer? who the hell has a

typewriter nowadays lol.. i mean on the laptop

[heartbeats]

daily vlogging is really not sustainable but that's why I'm daily blogging now

I'm still gonna keep up with this daily vlog is just that.. there's not that

much time in the day to really you know come up with a concept and then come up

with a title and come up with a thumbnail.. then come up with a video.. ahh.. it's

possible I've been doing it for almost two months now but it's hahaha spare me

spare my life and check out my blog it's abstractdiscovery.com and if you're

like me and you're on this journey of vlogging or becoming a youtuber i really

suggest you come up with your blog if you want to share a blog with me in the

comments please do so i'm really you know excited for this.. I'm really pumped

up it's kind of putting more fuel into my passion to keep vlogging as well

because whenever I blog about most likely I will later make a video about

it so even you if you haven't made your own website yet i really suggest you use

SiteGround.com for hosting.. I'll put a affiliate link ..that i make a little bit

of something if you click on or i don't know.. use the service or something like that? so I

really recommend them because they've helped me a lot I hadn't known nothing about

hosting about making a website I know crap I don't know anything like ah so

you know I called them and they you know they walked me through the process and

I'm really thankful for SiteGround so do check them out the link is in the

description so please check out my blog it's abstractdiscovery.com

if you really want to get a shorter link it's abstractdiscovery.com/blog

yeah so this is it for today I'm really sorry this is why I hate doing these

because I know I talk so much and you guys probably hate that so I'm gonna get

up out of the here.. remember it's not just about my development it's also about yours too..

*whispers* i really care about you

so I'll see you in the next video which is always tomorrow it's every day bro so

see YOU in the next one.. Peace .. Love ..God bless.

[Thank you for watching! Remember that it's not just about my Personal Development it's also about yours! Please consider Subscribing!]

For more infomation >> I need your help.. - Duration: 5:04.

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Do I Need to Exercise? - Vida Veda Answers #12 - Duration: 6:51.

Welcome to another video of our series Vida Veda Answers, on Vida Veda's

YouTube channel, my name is Matheus. Today, we'll try to answer the

question: what does Ayurveda say regarding physical activity? Is physical

activity really necessary?

So, is physical activity really necessary or can I just eat

well to stay healthy? What does Ayurveda say about this? If we

look in our ayurvedic classics, our Samhitas, you'll see that

the recommendation for vyayama, for physical activity, is always there,

when we talk about the daily routine, when we talk about dinacharya,

one of the most common recommendations in dinacharya is the

practice of exercise. And daily exercise. How is this

different from what we nowadays call physical activity?

So, some points become very clear here when the Samhitas, for example,

say that people should exercise to half of their

capacity. So this is the first point. Second, humans should only

exercise until they start sweating. So, once you start producing

sweat, you know, this is a sign that your body has worked

hard enough. Usually, when people teach

Ayurveda, especially Ayurveda according to the Samhitas,

they take these to arguments: that you should only exercise to

half of your capacity, and that you should only exercise until you

start sweating, to defend that Ayurveda doesn't recommend physical

activity; or that physical activity shouldn't be done with high intensity

and so on. In reality, if you stop and think about it, it's not

really true. The texts, the Samhitas, were

written with their focus on people that were, back then, from

the brahmin caste. So, people dedicated to religious

practice, people dedicated to priesthood, for example, swamis,

people that would join the medical profession, for example, were considered

brahmins. Brahmins were not the caste responsible for

sowing the fields, they weren't responsible for intense physical

activity, they weren't responsible for defense, for example, so they weren't

in the army. So the recommended physical activity regimen to these

types of people, to this caste, was just focused on

health maintenance. So, if you want to remain

healthy, but you're not concerned with intense physical demands

or with participating in sports, it's enough if you

move daily and only do this to half of your capacity or

until you start sweating. I want to make a few comments here that

might be interesting. So, first is that if you, for example, belong to the kshatriya caste,

which was the group responsible for defense, the military,

in this case, physical activity could be much more intense,

of course, you're training to defend yourself. And remember that,

back then, it was sword fighting, you would be practicing kalaripayattu, for

example, the traditional Indian martial art. So, to the group responsible for the

military, it's obvious that more exercise was expected, more intense physical

activity. So, the recommendation we find in the Samhitas would not

apply if you are a person that does

exercise, sport, for a living. And often, nowadays, in our society, there are

people looking after their bodies and looking for more than just health

maintenance, but they want to reach physical excellence, to shape their bodies,

for example. Today, people want to have more muscles and to be more lean.

In this sense, in this case, we shouldn't apply the recommendation

for moderate physical activity. We can realize that daily and moderate

physical activity is the basic recommendation from the Samhitas

for maintaining the health of a person from whom athletic performance

is not expected, an above average performance is not expected.

Besides that, it's worth mentioning that

there is a direct correlation, mentioned in the Samhitas, between physical activity,

digestive capacity and health. So, people that exercise more or that

have a more constant physical activity regimen, have, necessarily,

stronger digestive capacity. So they'll feel more hunger, they'll

have a larger energy requirement and they'll have stronger digestion.

So, often, when it's mentioned in the Samhitas about food that is forbidden,

combinations that are not allowed,

there is an exception to these prohibitions when the person

exercises a lot. Then they can even eat stones that they'll probably

be able to digest it. It's also worth mentioning that the

Samhitas also list many contraindications, many side effects that can be

expected from excessive physical practice. So if you exercise

too much, you can expect some

negative consequences and it's not worth it here to go into

too many details, or to just cite Sanskrit texts, because that goes

beyond the goal of this video, of this series, but many negative

effects of excessive physical activity that we

see nowadays, for example, pain in the joints, muscle sourness, and even

the drop in immunity witnessed in endurance athletes, people that

run ultra marathons or that compete in triathlons, for example, we find that

there is a drop in immunity and a higher chance of infection

after the race. So this kind of contraindication

to intense physical activity was already mentioned in our Samhitas.

So I came here to one of the dams in Jamnagar to film this for you

during the sunset, and the Sun has set, and my time is up. I just wanted

to give you a general idea about physical activity and

Ayurveda. If you have more questions, leave

it in the comments below. If they are short, I can answer

directly in the comment section, if they are more in depth questions, I will

make more specific videos in the future so we can go deeper into the topic of

Ayurveda and physical activity. Thank you very much for your presence

and I'll see you in the next video.

For more infomation >> Do I Need to Exercise? - Vida Veda Answers #12 - Duration: 6:51.

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I Need a Break - Duration: 4:21.

Hi guys, I will cut right to the point

I am taking a

Hiatus for about a month and the reason is I'm not very happy with the videos that I've been making and that's not to say

That I'm burnt out on making videos. I'm - I totally the opposite

I'm actually more eager than I ever have been to make videos and that's kind of part of the problem

I love making videos. I I I'm more than happy to work

Non-stop on something that I'm proud of I'm a workaholic. I'll work every day, bro. I I don't take weekends

I don't take vacations, and I know this may sound strange to you guys because like the schedule is super wonky

So if I'm working non-stop then why are videos so inconsistent

I'm basically completely absent from social media

And in a weird way it could seem like I'm doing nothing at all when in fact

I'm trying to do more than ever at making the videos better or

Making me more satisfied with the videos that I'm doing. But without a way to exceed my own

Expectations and what I'm doing and what I'm posting in the videos that I'm making

I don't feel like I'm ever

Improving so then on and on it goes that I keep adding more and more effort into what I do

And then it's this cyclical thing where I go

oh It's not enough or oh I need to work harder

at this or or or I need to work better this or improve this one thing and

Yet, this kind of cycle has been going on for about a year now

Where I continually am unhappy with the videos that I make I try to solve the problem with brute force

effort rather than

creativity in the end

I just don't want to settle on the videos that I'm really proud of and really excited for and really happy with and the videos

That make me laugh that I make you know. I don't want those to be the exception to the rule

I want those to be the rule now this doesn't mean that

I'm gonna be disappearing a hiatus doesn't mean that I'm taking a vacation. I just told you I don't do that

I'm actually gonna be filming and planning and writing and

collaborating every single day leading up to this and

It also doesn't mean that I'm going to be completely vacant on content like I'm probably gonna be more like more active on social

Media than ever over the exact few weeks, just because I will be goofing with you guys. I'll be talking with you guys

I will be trying to get feedback from you guys

I will be like in tune with the community again

Which is something that I very much miss and also there will still be content during this time not a lot

But there will still be content. We have our charity livestream on the 30th of November

We're doing we still have the big project that is coming out, and I will tell you a release date

Just to give you something to look forward to that is coming out Friday the 13th of October, and it's gonna be pretty cool

So you can look forward to that and obviously we're still doing the tour like the tour is definitely still happening

And I can't wait to do that

I can't wait to be performing for you guys with my friends

And even then we're gonna be out there and we're gonna be filming cool stuff while we're doing it

and I'm gonna be talking with Bob and Wade and Tyler and Ethan I'm gonna be talking with all those guys about

like what videos can really like

Really make me passionate about it. You know what what videos can I really burn for it what videos

Can I really like really strive to improve upon him and what videos can I like surprise you guys cuz I know

I can make really cool stuff. It's just that you know my focus hasn't been able to be

100% dedicated like I'm an obsessive

Person I want to go to bed with a smile on my face knowing that what I made is

Something that people can remember something that people will cherish

something that I'll cherish you know and

That's that's what's important so anyway to recap. I'm going on hiatus

I'll be back October 23rd is when I'm aiming to go back that is the date set in stone so

you guys can count on seeing the new stuff starting to roll out on the 23rd of October and

Still doing the charity livestream still doing the big projects still doing the tour and

It should be a lot of fun. So thank you guys so much for understanding if you are upset about this

Please record yourself screaming and panicking in the streets and post it all over social media as is the usual markiplier crisis response

So thank you all so much for watching and it may take a bit, but I promise

Wink wonk. I will see you in the next video

Bye :'( (CC: Flameheart Ashley Gaming, Music, and More!)

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