Auto news on Youtube Sep 21 2017

ok You can see it barely showing.

It's 8 o'clock in the morning.

I know.

Music

Good morning!

So glad you are with us today.

If you are new make sure you comment because I would love to chat with you.

Usually I drive to work by myself but today I have someone special in my car.

Let's see who it is.

Sunshine!

Good morning.

Why are you in the car going to work?

I am going to my orthodontist appointment but first we have to go to my mom's work and

wait till it's time to go to my orthodontist appointment.

That is true.

So we are going to the orthodontist today.

What do you think is going to happen?

I don't know.

We will see if it is time.

So what did he say last time?

Last time it wasn't time for braces yet and to see you in six months.

We have gone since you were eight so you have gone what 3 times?

Every time he says not yet.

I hope he says yep.

Yeah so today what do you think he's going to say?

umm yeah but I'm not going to get my braces today.

It would probably be in like a month or two months.

So I am excited for this orthodontist appointment.

I really hope he says it's time because Sunshine is so excited to have braces she's ready to

do it.

Music

Did it hurt?

No Yuck All right 6 baby teeth on the bottom.

6 on the top.

Great making progress.

Her teeth don't like to come out by themselves.

Yeah its going to be a while before we see the others come out based on what looks to

be what I like to call a atrophic eruption.

The permanent tooth looks like its offset relative to the baby tooth.

So even though in a vertical since we are making progress this way most of the time

we end up with a situation the two look like they are running into each other but spatially

one is out front and the other one is in behind.

She definitely has some grinding issues if you look at those flat marks on the k9.

See these right here.

Tip your chin up for me.

Bite.

Bite all the way on your back teeth.

There you go now what I want you to try to do is keep your teeth touching and move your

jaw over to the side a little bit.

Good keep going.

There you go keep going ok right there.

See how well those two match up.

Go back and forth slide on it.

She has plained those out by going side to side by grinding at night.

To the point where she has a wear pattern on those teeth.

So that could be a contributing factor to the way the front teeth are flared.

She's pushing her jaw up.

There's two schools of thought.

One way is that we can watch that really only primarily showing on the baby teeth.

I think we would be ok to monitor it for a little bit.

The other school of thought is to have them sleep in something at night that will separate

it a little bit that way they grind on a little smooth platform that is built into the back

of the retainer.

So it will separate her molars so they move around they actually glide on this little

ice skating rink.

Any sports or anything shes involved in.

Karate.

Karate so you are wearing a mouth guard for that right?

No she doesn't do sparring yet she just started.

Ok She is not getting hit in the face.

Absolutely positively even when its not intentional thing it's like soccer it's not designed to

be a contact sport we get more injuries with soccer then we do football.

For obvious reasons football has a mask and mouthguard.

With the protrusion here and how they extend past the lip. They are susceptible to fracture.

So get a mouthguard?

Absolutely want you wearing a mouth guard.

So there's not an accidental collision with someone's head or elbow.

When you're sparring over here and bump into somebody else that's a sad day when we chip

our front teeth off.

Yeah that would not be fun.

I think at this point I wouldn't say we had any real reason to go have the baby teeth

taken out.

When you mentioned that they didn't like to fall out on their own.

Has she had to have that happen before?

3 have had to be removed.

The long term plan is that we need to continue to see eruptions.

Yes.

We need to continue monitor the discrepancy in the way the jaw is aligned.

So if she would like to do it now there you watch her push her chin forward to match up.

My assessment without looking at an x-ray of the side.

Is that her upper jaw is in a nice position but all of her teeth are flared forward in

that jaw which could be corrected.

So upper jaw i'm happy with.

Lower jaw is lagging behind a little bit and so if we make the correction.

Now if you can ease your jaw up.

See how she pushes her jaw forward.

Ultimately I don't want her to be past the front teeth in an underbite but I do want

the bottom jaw and teeth to come forward.

There is a time when their adolescent growth spurt is occurring and try and take advantage

of that.

This is not the time in my opinion it is a little too early.

So I would suggest we stay in the six month rotation.

So we will monitor it.

She's not in any pain.

Ok Call if you have any problems.

If you have any questions let me know.

Yes sir.

Alright thank you.

Thank you to.

Ready?

Yeah.

Let's go to the front and make our appointment.

Where's my iPad?

I don't know where did you put it?

Did you bring it in?

No you didn't.

Where then is it?

Ipads lost hurry go back in there and find it!

Did you leave it by the tooth place?

Music

It's not there?

Lets look in the car.

Maybe you didn't bring it in.

Is it in the car?

No It's not in the car?

Just kidding Haha.

Oh my gosh you had me.

What a little trickster.

It's not in here I promise.

I don't even believe you.

Can I go get some ice cream?

You need ice cream?

Yeah.

It's 8 in the morning.

I know.

I need ice crea.

Of course we are going to get ice cream.

Yeahhhhh.

Can we go to um I was about to say Starbucks.

Starbucks?

ewww Um can we go to the place ridleys.

No it has to be something fast it can be like a cone from Mcdonalds or a blizzard from Dairy

Queen.

Dairy Queen!

Oh my gosh you spit all over me ewwww ewww.

Dairy Queen.

Yes Dairy Queen let's go.

I like M&M's.

Hello it's going to be 6.93.

Breakfast of champions.

I know when you see the orthodontist in the morning you're allowed to get a blizzard.

Have a good day.

You to.

You got it love?

Yep.

In case you couldn't hear the orthodontist we got some bad news.

So Sunshine grinds her teeth and it's like wearing down her k9 baby teeth.

They aren't even points at all but he said if she's not having any pain they are just

baby teeth.

So we can fix it when she gets grownup teeth.

Also her jaw needs to be brought forward but again until she loses the right teeth baby

teeth he thinks she's not ready.

It will be something that they fix now and as she grows they will have to fix again.

So the result is what Sunshine?

We are going to go back in six months.

Come back in six months again.

Dumm dum daa maybe you will lose more teeth by then.

Can you lose some teeth.

I will be 9 by then.

This kid can not lose teeth like almost every tooth has been pulled by a dentist.

Seriously I am not kidding.

Talk to your baby teeth tell them to get out of here.

Stay a baby forever?

Alright taking this kid back to school then I have to finish my work day.

Well guys thank you so much for watching Sunshines orthodontist appointment today.

She's kinda bummed she still isn't getting braces and I have to say we are getting close

to big man starting to go and see the orthodontist.

So he might actually start braces before her which would be crazy.

Hope to see you guys back tomorrow.

We have karate and we are going to try out some festival hair styles.

So tune in for that.

See you tomorrow bye....

For more infomation >> DO I NEED BRACES? ORTHODONTIST HAS BAD NEWS!! - Duration: 10:14.

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How Much Exercise Do I Need to do to Lose Weight? - Duration: 14:13.

You ever wondered how much exercise you actually have to do to get results? Do you think you

need to spend a couple hours every day to get where you want to go?

Are you completely overwhelmed with just the thought of that

and just give me the bare minimum what do I have to do to get healthier and to lose

weight?

That's what we're going to talk about today.

Welcome.

I'm Jenn V, the owner and founder of Purple Penguin Fitness.

And I want to give you the scoop on how much exercise you need to be doing to be healthy.

Here we go.

So there are some general guidelines.

Disclaimer here is that they are from the government and I don't trust the government

100 percent when it comes to your health.

But take it with a grain of salt because it is actually from the American Heart Association

and it's based on research.

These requirements came out in 2008.

So they may need to be updated.

But here's the general thought.

One hundred and fifty minutes a week of exercise is kind of the sweet spot.

That's where you get a lot of benefits.

The reduction in diseases and illnesses and all of the improved health benefits and weight

loss.

So what does that mean.

That's a lot.

Hundred fifty minutes right.

That breaks down to 30 minutes five days a week.

Not so bad.

Or you could do 45 minutes three or four times a week.

Does that add up.

I didn't do the math.

Forty five minutes twice would be 90.

You'd be overdoing it.

So if you did 40 80 160 you did four 40 minute sessions.

You'd be slightly over.

Yes.

That's for moderate intensity workouts.

Stay with me because I'm going to give you some other numbers in just a minute.

But these are like the government standard regulated like this is what's in writing based

on research and whatever the powers that be these are the numbers that they give us trainers

to recommend to you.

I'm going to give you my opinion in just a second.

That's so 150 minutes.

Five thirty minute sessions.

That's my math.

It's 150 minutes is what they say a week.

Do not do it all at once.

I am suggesting you break it up 30 minute chunks.

Five days a week 40 minute chunks.

Four days a week something like that or that's moderate intensity.

Seventy five minutes a week of high intensity as in like holy crap.

This is crazy hard.

Like sprint sessions or something.

High high vigorous intensity huffing and puffing.

Right.

The moderate intensity is you get slightly out of breath you get a little glisten going

It's definitely challenging but at no point do you feel like you're going to pass out

or die.

Vigorous is like oh but the bonus of that is you get to do a lot less half as much.

Seventy five minutes of that a week.

So that would be like five 15 minute sessions or four 20 minute for that would be a little

over 80 minutes.

That would work.

So they're shorter.

You don't have to do as much but they're like twice as hard.

Right.

Half as much twice as hard.

So those are the bare minimum numbers for general overall health.

Right.

That's the standard.

There's a couple of things I want to tell you.

There's a few things and I'll tell you there's no additional benefit that they have found

in research going over 300 minutes.

So you know people that are working out an hour and a half two hours every day there's

no additional statistically founded research backed evidence that proves going over 300

minutes a week does you much good.

In fact at that point unless you're an elite athlete it could lead to overuse and overtraining

and injuries.

So one hundred fifty minimum 300 max.

So 300 minutes would be like one hour work hours five days a week I had to do I did do

the math in advance on that one because I was like What is that am I doing.

That's about what I'm doing.

Or 15 minutes six days a week.

I used to be a six day week or but at the moment I'm five for my swimming.

So there's your standard numbers.

OK.

Let's talk about a couple of other things any activity is better than no activity.

If 150 minutes terrifies you and you're thinking I can't work out four to five days a week.

Like I'm I'm at ground zero here.

I'm in couch potato land and even the thought of one 30 minute workout is like I don't have

the time or the energy or the desire or like nothing in me wants to do that.

Right.

I get it.

I feel you.

It takes a lot to get started.

Honestly and truly the first Cup not just the first step.

The first several steps are the hardest.

Once you build momentum it gets better but it really is hard to start.

So give yourself some slack.

And like 150 is the goal minutes and you'll get there like maybe next month.

Start now with anything honestly and truly five minutes is better than no minutes.

If you get 30 minutes a week and it takes you two or three days to do that.

Or even all week five days to do that and then it's better than nothing.

There are benefits to every little bit of activity that you add into your life.

The goal is to get to that 150 minute minimum because that's what's been shown to be the

best for most people.

Between 150 and 300 minutes over the course of the week.

Not all at once.

Because consistency is really important here.

That's what I keep telling you to break it up.

You know three days a week four days a week five days a week.

Break those minutes up.

Over the course of the week and generally.

Here's another tip if you're a three day a week or not three days in a row because then

you're three days on them for four days.

Right.

And getting started again after three or four days off in a row is really hard.

It really is all about momentum and consistency.

Get your goal 150 minutes a week minimum.

That's the goal might not happen this week might not even happen this month.

You'll get there.

Start with anything five minutes 10 minutes 30 minutes whatever you can do.

Any activity even the smallest amount does improve your health you will benefit from

moving.

Honestly and truly I have a five minute rule on the days when I don't feel like it and

honestly and truly there are a lot of days when I don't feel like it I love exercise.

I really do love what it does for me.

I love the results of the feeling when I'm done.

You don't always love doing it which is why I promote making fitness fun so much because

I really I need it to be fun.

I need good music.

I need people like to laugh with me and to commiserate with me to make it as fun and

enjoyable as possible because it's honestly not really that fun.

Shoot that even or go on with that.

But.

So making it as many as possible helps the point.

Oh here's the other point.

Good thing I have notes is there is a thing called the neat effect non exercise activity

time.

So people that pace or fidget you know wiggly like can't hold still people that are kind

of always moving generally tend to be slimmer.

Did you notice the hyper people are thin.

Why.

Just because they have more energy so that's obvious.

But they literally move more even if they don't technically exercise if they're not

going to a gym and doing a complete work out or working out at home in their living room.

You know like with me because that's a thing you can work out at home right through your

computer screen.

But you don't have to have an official work out to get fit.

Me.

OK.

You do.

To get fit you do.

But to be active and to burn calories and to just get the benefit of not sitting still

because sitting still is like the worst thing you can do for your body.

Sitting is the new smoking.

That's a phrase that's going around in fitness right now like we used to smoke.

So people still do which young people which I don't understand all the people that started

when they didn't know better I'd get that.

But young people that smoke.

I'm confused.

Blows my mind.

But anyway.

Topic for another day.

Sitting is the new smoking.

So what smoking did to your body.

And you know all those negative horrible effects that we know now.

That's what's happening the.

Now we're realizing sinning is worst thing to do for your body.

Get up and move.

I say every hour.

That's not realistic for some people.

You have a job your meetings whatever you can't get up every hour at least every couple

hours you should be drinking so much water that you have to get up to go to the bathroom

every couple of hours so you get up you move around you take a little walk.

You go to the furthest bathroom away from you if possible.

So not exercise activity time adds up.

That's why all those tips that you've heard over the years like park further away and

you know walk across the parking lot or take the stairs instead of the elevator.

All those little things they really do add up.

It's not quite as effective as a workout when you're working out you're really challenging

your muscles you're building strength or improving your balance you're working on other things

besides just burning calories.

At least I hope so.

In my world you are.

You're not just moving for the sake of moving.

That's not going to get you where you want to go.

You really need to challenge yourself when you're doing a workout.

But throughout the day maybe your workouts only 10 minutes maybe you're at the point

where you are like I just need to get 30 minutes a week to start.

I'm going to do three 10 minute something this week right.

Anything is better than nothing.

Do anything.

Dance.

Go walk in circles whenever you need to do right.

But over time you're going to need to take it to another level.

You are going to need to challenge yourself and actually use some strength training at

some balance work and some core work and all of those fabulous things that make you healthier

and younger.

By the way your body can do better you feel better.

But don't ignore the the little things the little the steps right the Fitbit thing is

super popular right now people are tracking their steps because it works.

It really does help just being more active.

Just move.

Even if that means you tap your toe and you wiggle in your seat.

Right.

That takes energy that burns a few extra calories than just sitting like a bump on a log.

So that's your.

Really long explanation of how much exercise you need to get results.

Short answer aim for 150 minutes a week minimum of moderate intensity or 75 minutes of really

vigorous intense.

You could land somewhere in the middle and do a combination of the two.

But anything is better than nothing.

Just start moving.

Do something even if it's only five minutes.

And don't forget your non exercise activity also helps doesn't count towards your minutes.

Don't count the amount of time that you're fidgeting.

But it does add to your overall activity level and your overall calorie burn for the day.

My fabulous friend I would like to invite you over to my Facebook group or you can hang

out with me and the other purple penguins and get more help and information and tips

on fitness exercise well-being overall healthy lifestyle things tips and tricks to help you

figure this thing out and do it in a way that really becomes part of your life.

You don't have to change everything to become healthy.

You have to figure out how to get healthy habits to fit into your life.

Most people do it this way and it doesn't work it doesn't last.

We're going to go this way.

Bring the healthy habits in instead of giving up everything and trying to go over here.

So make sense.

That's what I do.

I would love to help you jump on over into the group because I am in there more often

than I am here.

I go in there just for my members I provide tips and information and I give them exclusive

offers we do monthly zoom calls so interactive where it's not one sided like this.

We actually get on a live video call where we can chat and you can ask your questions

and stuff like that.

All right.

So the link to get there is on the screen.

That'll just bring you directly to the Facebook group page where you can request to join in

and become a member.

Of the tribe.

I see it there.

Take care.

Be well.