Auto news on Youtube Sep 18 2017

Thank you so much to all of our supporters for the 2017 Courage Classic Ride!

The volunteers supported us throughout the ride!

And we felt the support when we set out on our journey!

We thank you from the bottom of our hearts!

With your support, Jose and I have raised over 20,000 dollars for children with bleeding disorders.

For more infomation >> 2017 Courage Classic Thank you! - Duration: 2:02.

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classic ABS workout - Janices' (abdominal) - Duration: 2:41.

These don't exist. And if you have them;

pull up a little bit...and work the lower abs...

and then you have the upper like this.

You cant do anything with this here// If you want to save whats left of yourself; by all means go ahead. So anyway:

This is what it's all about you have to cross one leg like this

And then pick a number in number it doesn't matter what it is anyway

And you just go up CAMERA. zzz. lol ...

And that's working right here right here, you're really going to feel it right here

So

So you may be asking you know hey what's next the lower abdominals

We're not going to pull like

From here you have to think

inside

or rather outside and

Pull from from right here

It's just very all together odd, but this work the lower

abdominal here

And I'll show you what it is

So we're pulling right here (DONT try ME with the gym )

So you just do that for about

An hour and a half and you'll see what I'm talking about (at a PARK)

but

As far as this the side curtain. I mean they just

They used to be called love handles that you can't leave them you can't

Do anything about them, but they're beautiful right so let me show you a camera

Wait and see if I can get a close-up (of Princess Anne. )

It is

All right here, I'm very impressed with this

No laughs. Hey, this is upper. and then the lower

You have to cross your leg in order to get us here, so good luck, and thank you