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How Much Should You Walk to Lose Weight?

Here's The Answer!

When you are trying to lose weight, you need to be determined to change your lifestyle

routines in various ways.

Regular exercise is highly recommended, and walking is one of the most beneficial forms

of exercise, as it accelerates metabolism, boosts blood circulation and increases the

heart rate.

Yet, if you want to walk in order to lose excess pounds, you need to know how much is

needed:

Walking To Lose Weight Walking burns calories and burns fat, and

scientists claim that you need to walk for 250 minutes weekly in order to drop a pound,

by burning 500 calories daily.

Use A Pedometer To count your steps, it is useful to invest

in a pedometer, which will also keep a track of the burnt calories.

How Many Steps you need To Lose weight According to fitness experts, you should walk

at least 5 miles daily to lose a pound a week, as calculated below:

1 pound = 500 calories 1 Mile = 2000 steps which will burn 100 calories.

To lose 1 pound in a week you need to burn 500 calories a day

Therefore, to 500 calories daily, you should walk 10,000 steps a day.

You need to make a regular time schedule which will show you the number of steps you need

to take daily.

Also, walk to work, walk your children to school, take the stairs instead of the elevator,

to add up to the step target.

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