hello I'm so glad to be here with you today my name is Laura Kelly and I am
your spiritual grief coach I'm coming on with a question that is asked to me all
the time they say Laura how long does it take to go through the grieving process
when am I gonna start to feel better when am I going to be able to get out of
this funk
well the truth is is that everybody it takes a different time to go through
their grieving process and you know there's no right or wrong way there's no
exact timeframe as you know after we go through the loss of a loved one there
are many things that we need to do so if you've just gone through your loss
you're probably organizing the funeral arrangements you're organizing a lot of
paperwork you're keeping busy spending time with friends and family I mean we
have many activities that we need to do and complete right after the loss of our
loved one well after that period of time passes you're going to find yourself
being like what is next what's next in my grieving process I'm alone there is
nothing going on it's a different time so I suggest the best thing that we can
do after we've gone through a loss of a loved one is really take time to be with
you and spend time with you really look within yourself on the feelings that are
coming up how are you feeling we need to feel all the pain in order to heal from
the pain and sometimes we tend to run away from the pain because it's too hard
to deal with so I really encourage you to fit in that pain that you are
experiencing right now and really feel it I mean if you need to cry and just
scream to get angry that's okay I'll rang it so it takes time so I would
suggest to really have compassion with yourself practice a lot of self-care try
to get outside angle for walk so the grieving process is different for
everyone the timeframe is different for everyone
and one of the things that really helped me through my grieving process was
asking myself but what do I need right now in this moment to support me through
my grieving process and I would close my eyes and I would listen to my intuition
so I really invite you right now to close your eyes so let's close our eyes
for one moment
and ask yourself what do I need right now to help support me in my grieving
process and take a big deep breath in and release and I would love for you to
share what came up for you what is going to support you through your grieving
process please post in the comments below and if you have any questions I am
here to serve you I love you and if you found this video of value please
subscribe to my channel it's a pleasure being with you today
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